10 Must-Try Miami HIIT and Bootcamp Workouts in 2022


For a tough, high-intensity workout you'll want to brag about taking, try one of these 10 gyms and studios across Miami. All of these workouts are designed for all fitness levels.


Sweat with 54D and one of their two Miami location in Coral Gables or their new Design District studio. 54D classes have attracted celebrities like model Adriana Lima, Latin singing sensation Fonseca, Yankees legend Jorge Posada, and more. 54D, which is short for 54 Days, gets results through a 9-week training program utilizing high-intensity group training.

  • Location: Coral Gables, Design District, Online


Barry’s sweats is the go-to for the newly minted 305ers, but locals have loved their hour-long Red Room workouts for years now. Barry’s Outdoors in Wynwood is a can’t-miss experience. We highly recommend dropping in for 

  • Locations: Aventura, Midtown, and Miami Beach

Legacy Fit

Join the #NoDaysOff movement for a tough class of Partner Interval Training - a different take on HIIT training that matches you with an accountability buddy for the duration of the workout. Get ready for the opening of their new HQ in Wynwood in 2022.

  • Locations: Wynwood, Doral, Kendall, Coral Gables, Pembroke Pines, Fort Lauderdale


In just 40 minutes, Sweat440 will give you a dynamic HIIT workout. Their convenient schedule of classes beginning every 10 minutes will allow you to squeeze a sweat session into even the busiest schedule, and their stations are always offering varying exercises.

  • Location: Brickell, Miami Beach, Coral Gables, Doral

Society Fitness

Delivering what is arguably one of Miami's best workout views, Society Fitness is helping you build a stronger body. Their classes combine elements of weight training and HIIT and they utilize a variety of different equipment to challenge and push you out of your comfort zone.

  • Location: Brickell

Stunna’s Fit

South Miami’s fan-favorite Stunna’s Fit is a can’t miss workout in 2022. This is one of those workouts where you are constantly pushed to your limits in a good way, and leave wanting more. The high-energy workout features various types of equipment, with trainers that bring the energy. We recommend dropping in for class with owner Gabriel “Stunna” Varona, but there’s no going wrong here.

  • Location: South Miami

The Fit Shop

The Fit Shop has been around for years and has been a popular and loved mainstay in the Miami fitness community. The original programming at this North Miami mainstay has been enhanced, like The Burnout 2.0 - their most popular sweat.

  • Location: North Miami Beach

The Yard Miami

The Yard Miami is bringing some serious sweat to Hialeah. One of the area’s most popular destinations, The Yard Miami has an action pack schedule from open to close, complete with group training and open gym, and is a must-visit in 2022.

  • Location: Hialeah


Antidote delivers short bouts of structural and compound exercises combined with weight training during their workout. Using the versa climber, the treadmill, and weight stations, each round is high intensity and no-nonsense, maximizing your momentum.

  • Location: Pinecrest

The Training Lab Miami Beach

Miami Beach’s new kid on the block, the Training Lab opened in 2021 to bring the South of 5th neighborhood some no-frills sweats. The boutique gym offers barbell-based movement classes. They have two main types of classes - Training Day and Strength. Training Day is a fast-paced conditioning style class while strength is heavy lifting.

  • Location: Miami Beach

STAY FIT 305 is a local fitness news site dedicated to all things health and wellness in South Florida - where to train, who to train with, tips from the pros, healthy places to eat, events happening around town, and more.

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