Studio Three Brings Interval, Cycling, and Yoga Training to Wynwood


Studio Three unites three of the most popular fitness modalities, interval training, cycling, yoga with three dedicated studios under one roof. Founded in Chicago, Studio Three's latest studio in Wynwood is their fifth location in the U.S.

“We are thrilled to open our first Miami studio and welcome this vibrant community with open arms,” said CEO David Blitz. “The unmatched energy of this city naturally embodies the same energy of Studio Three. This expansion represents a natural progression for the company, which is poised for continued growth throughout major U.S. cities in the years ahead.” 

Each studio in the 9,000-square-foot space cultivates a mood tailored to the specific fitness modality:

  • Interval - The interval studio, crafted for workouts centered on timed bursts of energy, features rowers, treadmills, custom-designed S3 benches, and weights. Linear lighting with deep electric blue sets the mood for an upbeat workout.
  • Cycle - The rounded cycle theater focuses the rider's attention on the instructor. S3 Cycle is designed to build endurance, speed and overall body strength. Each class is unique featuring best-in-class choreography, dramatic lighting effects and feel-it-in-your-soul playlists – creating the ultimate motivational experience.
  • Yoga - In this studio, a soft glow envelops yogis from all angles inviting them to indulge in their choice of Yoga Flow or Yoga Strength classes. Featuring custom mats, weights, bands, blocks and other accessories, the space was designed to accommodate both formats. Offering the options of 3x3 - a controlled, 45-minute class in a moderately heated room;  Hi-Def - an intense, full body workout; or Inferno 50 - a 50-minute, yoga strength-inspired class in a heated room set to 90 degrees, the choices are endless. 

Some of the amenities at Studio Three include 90-minutes of validated parking, complimentary cycle shoes, yoga mats, and towel service, and locker rooms with showers and dressing areas complete with Dyson blow-dry stations and grooming products.

"After more than a decade as a group fitness coach and personal trainer in both Chicago and Miami, I know this city is ready for the heat that Studio Three is going to bring to Wynwood, said Jerry Yudt, Director of Fitness at Studio Three Miami. “The level of energy, inclusivity and community that comes along with the Studio Three experience is unlike any studio in Miami. The group fitness game is about to level up."

For a limited time, guests can lock in a founding membership for $199 a month with unlimited access to all classes at any U.S. studio, exclusive VIP merchandise, as well as 25 first-time guest passes. Also available are individual drop-in classes, pre-purchased class packs, and corporate and residential membership packages for local businesses and residential communities.

Studio Three Miami is located on the ground level of the Artem residences at 90 NW 29 Street in Wynwood. For more information and details on Miami membership plans and class times, visit and follow at @studiothree.

The HIIT room at Studio Three

STAY FIT 305 is a local fitness news site dedicated to all things health and wellness in South Florida - where to train, who to train with, tips from the pros, healthy places to eat, events happening around town, and more.

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