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STAY FIT 305

STAY FIT 305

STAY FIT 305 is a local fitness news site dedicated to all things health and wellness in South Florida - where to train, who to train with, tips from the pros, healthy places to eat, events happening around town, and more.

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Places

Planet Fitness Opens in Miramar, Making it the 20th Club in South Florida

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers in the U.S., has opened a new location in Miramar, FL.

Planet Fitness’s new location is near retailers including Five Below, Publix, Ross, and CVS, located at 12531 Miramar Parkway 

The new facility occupies 16,000 sq. feet of space and offers state of the art cardio machines and strength equipment, a 30-Minute Express Circuit, rowing machines, fully equipped locker rooms with day lockers and showers, HydroMassage loungers, tanning booths, Total Body Enhancement booths, and more.

“Planet Fitness Miramar marks the 20th club in South Florida for our Franchise group, and we’re excited to continue our growth in this market with more clubs coming in the near future,” said Shannon Meyers, Vice President of Marketing, PF Atlantic Holdings, LLC, a franchise division of Planet Fitness. “Finding the right gym can be intimidating, but Planet Fitness aims to make fitness accessible, affordable, and Judgement Free for everyone, as well as safe and squeaky-clean with our spacious clubs. We’re excited to offer the Miramar community a brand-new club with amazing amenities and membership offers.

Planet Fitness has taken several steps to enhance cleanliness policies and procedures to continue protecting the health and wellness of members, employees and the local community by implementing the following safety precautions: 

  • Increased sanitization stations are available throughout the gym floor and members will continue to be asked to wipe down equipment before and after use;
  • Touchless check-in is available via the free Planet Fitness App, simply download the app in advance and scan in at the front;
  • A Crowd Meter on the Planet Fitness App that allows members to check club capacity in real-time before even leaving the house Mask requirements that follow local and CDC guidelines;
  • Mask policies in accordance with local guidelines and more. 

For more information visit www.PlanetFitness.com.

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers in the U.S., has opened a new location in Miramar, FL.

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people running on a road next to a cruise ship

The Life Time Miami Marathon & Half Marathon is Sold Out. Waitlist Now Open

The 20th edition of the Life Time Miami Marathon & Half Marathon is officially sold out. As first reported by Miami Marathon co-founder Frankie Ruiz, the race has received a total of 15,000 entries - the capacity limit for this year’s race. Runners who are still interested in running can join a growing waitlist for the anniversary edition of the Life Time Miami Marathon & Half Marathon.

The 20th edition of the Life Time Miami Marathon & Half Marathon is officially sold out.

photo of male coach with you fitness enthusiasts

Meet Andres Aleman - Youth Olympic Lifting and CrossFit Coach

Today, let’s introduce you to Andres Aleman. Andres is a mainstay at CrossFit Soul, and is now taking his years of training experience to teach youth everything they need to know about Olympic Lifting.

Let’s dive into this spotlight interview featuring Miami fitness trainer Andres Aleman.

Tell us about yourself - where are you from and how did you find your way to South Florida?

I was born in Ecuador and raised in Miami. At an early age, through wrestling, I realized I wanted to be a coach due to the impact my coaches had in my life.

How did you get your start in fitness and as an instructor? 

Through my wrestling and MMA career I became very knowledgeable of different strength and conditioning methods and started coaching CrossFit and Olympic Weightlifting. Now, I use all the experience I have acquired to pass it on to kids.

Where do you teach?

CrossFit Soul Miami and my client’s homes.

What is your favorite part of being a fitness instructor?

The impact that you can make in someone’s life.

How do you stay full of energy throughout the day?

I feed off the energy my clients give me and I get inspired to see them get closer to their goals.

Tell us a little bit more about your specialty as an instructor?

My specialty is definitely coaching kids and being able to capture their attention to teach them different modalities. Because of my experience with kids, I’ve developed great patience and it’s carried on to my adult clients which they appreciate.

Other than where you teach, where is your favorite place in South Florida to train?

Tropical Park.

What is a goal you have that you want to accomplish in 2021? 

I’m working on a community project to raise funds for a foster home.

What is a long-term goal you are working towards or would love to achieve?

Become a global Lululemon ambassador and impact a bigger group of individuals through fitness.

What is the one thing you do every day to stay fit?

I currently compete in Olympic Weightlifting and I’m training for nationals.

Today, let’s introduce you to Andres Aleman. Andres is a mainstay at CrossFit Soul, and is now taking his years of training experience to teach youth everything they need to know about Olympic Lifting.

SAT Soccer athletes participate in a drill

SAT Soccer Wants to Kick It With Future Soccer Stars

SAT Soccer, which stands for Specialized Advance Training, is the passion of former soccer pro and CEO Ethan Sonis. From sharing tips with a couple of kids to the fully launched SAT Soccer, Sonis loves helping competitive players get even better at the game.

The business:

SAT Soccer is a private training specialist working with professional and elite youth athletes. They focus a lot on the details and making sure their players that extra edge over any other player that they are competing with and working on in game situations to have them operate better on the field.

In addition, SAT Soccer has athletes working with the professional players and adding more value to stars is what they are about. Think of SAT Soccer as the cheat code to players excelling in their environments and providing more value to their clubs.

What makes SAT Soccer unique?

SAT Soccer is unique in that they work game specific and make sure that when the players leave, they are more valuable to their teams and coaching staff.

"Intensity, intensity!" says Sonis.

What do members like best?

They say their favorite part is the game situation drills. SAT Soccer simulates real game scenarios and works on small details to do better in high-pressure moments when it’s in a game environment.

The facility:

Their training facilities have a grass and turf field.

How to join in:

While there are packages and drop-ins available, it is best to set up a call prior to setting a time in order to best understand the needs of each player. SAT Soccer offers group training and private training sessions.

Location:

SAT Soccer has two locations, one at 5140 SW 208th Lane in Southwest Ranches and another at 9617 Park Drive in Miami Shores.

Where to find SAT Soccer online:

Instagram: @satsoccer

Website: www.satsoccer.com

SAT Soccer, which stands for Specialized Advance Training, is the passion of former soccer pro and CEO Ethan Sonis. From sharing tips with a couple of kids to the fully launched SAT Soccer, Sonis loves helping competitive players get even better at the game.

photo of the sweetgreen Sunset Harbour storefront exterior

Fourth Miami sweetgreen Location Now Open in Sunset Harbour

Sweetgreen is now calling Sunset Harbour home. The new location on Purdy Ave. marks the first Miami Beach location for the fast-casual healthy eats concept, and the fourth location in the Miami area since December 2020. The locations in Coral Gables, Coconut Grove, and Wynwood have been instant hits with locals, due largely to the brand’s strong nationwide presence with over 120+ locations.

Known for their menu of core and seasonal salads, warm bowls, plates and sides, that use fresh ingredients and produce delivered that same day, sweetgreen brings a lot of local love to each location, highlighting different artists to feature custom pieces in their restaurants. 

“We were drawn to Miami because it’s truly a hub for real food, art and culture, a place we strive to be at the intersection of in all our stores,” said sweetgreen co-founder and CEO, Jonathan Neman. “We are passionate about entering new markets the right way, working with local partners to ensure our restaurants reflect and feel unique to the surrounding community. Our hope is that our Miami guests will experience that each time they walk into one of our restaurants.”

For more information on sweetgreen Sunset Harbour and their other Miami locations, visit www.sweetgreen.com. Follow sweetgreen on Instagram, Facebook and Twitter @sweetgreen.

The new sweetgreen location on Purdy Ave. marks the first Miami Beach location for the fast-casual healthy eats concept, and the fourth location in the Miami area since December 2020.

photo rendering of the inside of a gym with a turf, treadmill, and tvs

Anatomy Announces Expansion to Doral with Fifth South Florida Location

Less than six months after opening their Coconut Grove location, Anatomy has announced plans for an expansion to Doral, their fifth location since opening their Sunset Harbour flagship in 2014.

“I am humbled by the support we have continuously received as we expand the Anatomy brand,” said Chris Paciello, Anatomy Co-Founder and Co-owner. “As we continue to expand our presence in South Florida, it’s important that we choose locations where we feel we can become part of the community, as community is truly the backbone of Anatomy. I am endlessly proud of the special communities that we have built, and look forward to growing the Anatomy family and creating something wonderful with our neighbors in Doral.”

Located in City Place Doral, the 14,000-sq. ft., location is projected to open during late Spring/early Summer of 2022. This lease marks the beginning of a significant expansion for Anatomy as the brand continues to actively seek new locations.

Earlier this year, the STAY FIT 305 community voted Anatomy as the “Best Gym in Miami,” in large part due to the elevated experience, robust training options and group fitness programming, and high-end amenities at all of their locations. Influenced by sports performance and the science of strength conditioning, Anatomy combines state-of-the-art fitness equipment, proprietary 4-tier personal training system and indoor/outdoor group fitness programming, with recovery and regeneration components including hot and cold plunges, infrared and cold saunas and eucalyptus steam room.

RELATED: The Results Are Here, the #1 Voted "Best Gym in Miami 2021"

“At Anatomy, we strive to bring an elevated and cutting-edge member experience to all of our locations,” said Marc Megna, Anatomy Co-Founder and Co-owner. “From our amazing body architects to our unbelievable group fitness classes, Anatomy is looking forward to bringing what we consider to be the future of fitness to Doral and building a brand new community in this location. We can’t wait for the wellness enthusiasts of the area to join our Anatomy family.”

Club locations include: Anatomy @ Miami Beach: 1220 20th St, Miami Beach, FL | Anatomy @ Midtown: 3415 NE 2nd Ave, Miami, FL | Anatomy @ 1 Hotel South Beach: 2341 Collins Ave, Miami Beach, FL | Anatomy @ Coconut Grove: 3385 Pan American Drive, Coconut Grove, FL.  | Anatomy @ Doral 3450 NW 83rd Avenue, Doral, FL.

For more information visit www.anatomyfitness.com.

Less than six months after opening their Coconut Grove location, Anatomy has announced plans for an expansion to Doral, their fifth location since opening their Sunset Harbour flagship in 2014.

People on treadmills at Planet Fitness gym

Planet Fitness Announces New Location Coming Soon to Davie

Planet Fitness is opening a new location in Davie. Slated to open in early November, Planet Fitness’s new location will be near retailers including Bath & Body Works, TJ Maxx, Ulta, and Old Navy, located at 2310 S University Drive.

The new facility will occupy 14,000 sq. feet of space and offer state of the art cardio machines and strength equipment, a 30-Minute Express Circuit, rowing machines, fully equipped locker rooms with day lockers and showers, HydroMassage loungers, massage chairs, tanning booths, Total Body Enhancement booths, and more.

“Planet Fitness Davie marks the 21st club in South Florida for our Franchise group, and we’re excited to continue our growth in this market with more clubs coming in the near future,” said Shannon Meyers, Vice President of Marketing, PF Atlantic Holdings, LLC, a franchise division of Planet Fitness. “Finding the right gym can be intimidating, but Planet Fitness aims to make fitness accessible, affordable, and Judgement Free for everyone, as well as safe and squeaky-clean with our spacious clubs. We invite everyone to visit our presale office to learn more about the amazing amenities we have to offer in Davie and take advantage of our limited-time presale membership offers.”

As an introductory special, members can join now before the club opens for 25 cents down and $10 a month with no commitment during the pre-sale, occurring now through early November. Stop by the presale office located at 1984 S University Drive or join online at www.planetfitness.com/gyms/davie-fl.

Planet Fitness prides itself on providing a high-quality experience at an exceptional value and being home of the Judgement Free Zone®, where members experience a hassle-free, non-intimidating environment. Membership includes a variety of other benefits, including brand name cardio and strength equipment, fully equipped locker rooms, flat screen televisions and free fitness training by a certified trainer through the PE@PF ® program.

For more information or to join online, you can visit www.PlanetFitness.com.

Planet Fitness is opening a new location in Davie. Slated to open in early November, Planet Fitness’s new location will be near retailers including Bath & Body Works, TJ Maxx, Ulta, and Old Navy, located at 2310 S University Drive.

three individuals - two women and one male - stand next to each other

Connect with the Hottest Trainers in Miami Using Motto

It's no secret that Miami is a city with tons of talented fitness professionals. Now, Motto - a new fitness concierge platform, is allowing you to discover and book the hottest trainers in town for individuals and groups.

RELATED: 25 Miami Fitness Trainers You Need to Follow in 2021

Motto solves the common challenge of discovering and booking high-quality, trusted personal trainers by giving you access to their community of vetted and hand-selected talent across four cities (Miami, Palm Beach, New York City & the Hamptons). Users can book trainers who offer strength & HIIT, boxing, yoga and pilates with different session types.

“We created this platform because we needed it and recognized this would help the industry,” said Co-Founder, Leanna Brittis. “We are hoping that Motto refocuses the industry and provides a safe and trusted place for people to turn to.”

Motto offers personalized training for individuals and groups of all sizes with no upfront or subscription fees - only the price of the session, this provides users with the flexibility to try various trainers and workout types without commitment. These sessions can be booked at home, a location of your choice or virtually.

  • 1-on-1 (1 person): Individual session to improve one’s mental and physical health
  • Social Sessions (2-4 people): Small group training to get social with friends, colleagues or clients
  • Group Classes (5-15 people): Group workouts that allow the client create a class to bring together friends, coworkers, bridesmaids etc

Trainers build out their profiles and list their own rates and availability for clients to choose from. Motto allows for direct messaging between users and trainers should they need to request a specific availability that may not be listed on a trainer's schedule.

For more information, visit https://bookmotto.com/welcome



It's no secret that Miami is a city with tons of talented fitness professionals. Now, Motto - a new fitness concierge platform, is allowing you to discover and book the hottest trainers in town for individuals and groups.

Soccer Foul Line on Turf

Destination Sport Miami to be Multisport $150M Facility

Destination Sport Miami is a $150 million multisports facility planned for Miami-Dade County.

Christopher Corey, a spokesman for the developers of Destination Sport, said it would be the biggest indoor multisports facility in North America at about 820,000 square feet. It would be constructed behind the TopGolf at 11850 N.W. 22nd St., within the Beacon Lakes business park. The location is just west of Florida’s Turnpike and the Dolphin Mall.

Destination Sport boasts Hall of Fame receiver Randy Moss for football, Hall of Fame center Bryan Trottier for ice hockey, former U.S. Women’s National Team coach Jill Ellis for soccer, All-Star forward Glenn Rice for basketball and All-Star pitcher Livan Hernandez for baseball.

“The athletes involved in this project aren’t just putting their names on it,” Corey said. “They are designing the academy programming that is going on in the facility.”

The features of Destination Sport are designed not only for locals, but are expected to attract people from across the county and around the world for training and competitions, Corey said. The indoor setting will allow people to train and hold events without fear of the South Florida rain or heat, he added.

The facility will include:

  • Two NHL-regulation ice hockey rinks
  • A turf field for football or soccer
  • 18 NBA-regulation basketball courts
  • An esports arena with daily programming
  • 36 volleyballs courts
  • 11 USTA-regulation tennis courts
  • A 15,000-square-foot fitness center
  • A 50-meter Olympic pool
  • A 25-yard warm-water therapy and teaching pool
  • An indoor surfing simulator
  • Several restaurants and cafes with a focus on healthy food
  • 16 party/event rooms
  • A pro shop
  • About 300,000 square feet of flex space
  • About 350,000 square feet for medical, office or retail space

“Now a parent can go to one building and have all of the sports for their children to play,” Corey said. “And meanwhile, the parent can go to the fitness center or the wellness programs or the rejuvenation spa.”

Corey added that the construction process is going "according to schedule." It's expected to take about 24 months to build.

Dan Weber, an executive at Tru North Capital Group, said private capital has been raised for the project to cover its anticipated $150 million cost and the team is currently finalizing the site design with architect Robert Andrus of Andrus Architecture in Rockford, Michigan.

"This is getting more exciting as we get closer to getting it cranked up," Weber said.

In May, the Miami-Dade County Commission approved $2.94 million in incentives for Destination Sport, which was called “Project Phoenix” at the time. The incentive application said the facility would create 229 jobs with an average salary of $63,834 over 10 years.

This was originally published by Brian Bandell for the South Florida Business Journal and can be found here.

Destination Sport Miami is a $150 million multisports facility planned for Miami-Dade County.

men dancing on a stage

Anticipated City Zero Miami Finally Opens Doors in Little Havana

City Zero Miami - one of the most anticipated Miami gym openings of 2021 - opened it's doors today to guests. Located on SW 8th St. in Little Havana, the ambitious four floor multicultural gym was built from the ground up, led by Beto Perez, the creator of Zumba Fitness.

City Zero Miami features all of the expected bells and whistles of a gym, but the centerpiece is the first floor studio equipped with a professional audio system, elevated stage, ambient lights, and Video LED where guests will take dance and other group fitness classes. Guests can expect to take classes featuring some of the hottest fitness trainers in Miami, along with special cameos from world renowned instructors and influencers.

The group fitness schedule is packed with a number of interesting options that include Zumba Fitness, Zumba Toning, Strong Nation, Booty Bounce, Lift, Treadmill Boot Camp, Shobiz Dance, Strong Nation 30, Urban Street Dance, Full Body Conditioning, Tabata Strength, Total Body Blast, Rebolaxe, Blissfit Flow, Yogaton, Gentle Yoga, Booty Camp, Kettleburn, and Gluteus Mayhem.

On the other three floors, City Zero Miami is packed with premium equipment from Techno-Gym to Gymleco that include cable stations, pure strength, exercise tools, stretching equipment, selectorized machines, stair climbers, treadmills, and more.

“Whether you want to lose weight, tone up, gain muscle or improve strength, we provide a wide range of classes to help you achieve your goals in a friendly and airy environment,” said Cat Medina, General Manager at City Zero Miami.

The airy environment Medina refers to is the unique interior design that blends an open industrial look, with high-end finishes, massive windows, and beautiful views. Terraces on each floor are open for outdoor training, allowing guests to vary their workout programming while taking in beautiful Brickell, Downtown, and Little Havana views.

City Zero Miami didn’t take any shortcuts in the build out of the gym, packing the space with tons of amenities guests will appreciate. Mens and women’s bathrooms with lockers, towel service, juice bar, and retail can be found. 

A City Zero Miami membership gets you full gym access (machine lofts 2 & 3), and unlimited group fitness classes. Guests will also have options for a Kid Zone Membership and Beto Experience memberships that are sold separately. 

City Zero Miami is currently offering founding members first-looks and perks, along with drop-ins for fitness classes and day passes. City Zero Miami is located at 591 SW 8th ST Miami, FL 33130. More information can be found at www.cityzero.com. Follow City Zero Miami on Instagram at @cityzeromiami.

City Zero Miami - one of the most anticipated Miami gym openings of 2021 - opened it's doors today to guests. Located on SW 8th St. in Little Havana, the ambitious four-floor multicultural gym was built from the ground up, led by Beto Perez, the creator of Zumba Fitness.

SLS Cancun beachfront in Mexico

Legacy Fit to Host Fitness Weekend at SLS Cancun

Manning Summer and Joe Stempien are inviting Legacy Fit members and fans to join them for a weekend of open-air workouts in the Mexican Caribbean. For 4 days, participants can partake in healthy culinary experiences, workouts, and even unwind with a pool party at the SLS Cancun.

The event will run from September 23-27 and the agenda looks like this:

  • September 23 -Check In
  • September 24 - 7:00 am workout on the beach
  • September 25 - 5:45 pm workout on the beach
  • September 26 - Brunch and party at the beach club
  • September 27 - Check out

Prices vary from just workouts at $60 per person, to all-inclusive with 4 nights stay, food, workouts, and merch at $17.85.44 per person.

For reservations and more information, email slscancun.events@slshotels.com and reference code NDO21.

Manning Summer and Joe Stempien are inviting Legacy Fit members and fans to join them for a weekend of open-air workouts in the Mexican Caribbean. For 4 days, participants can partake in healthy culinary experiences, workouts, and even unwind with a pool party at the SLS Cancun.

Boxer and Trainer at 5th Street Gym in Miami Beach

Floyd Mayweather Highlights Miami Beach's 5th Street Gym, Calling It "Iconic" on Instagram

This week former professional boxer Floyd Mayweather gave a shoutout to Miami Beach's own 5th Street Gym on Instagram. Published to his Mayweather Promotions page, the post asked, "Which gym are you training at? All of these gyms are deservingly legendary in their own right, but which iconic gym would you choose?"

There listed with five other gyms across the country was 5th Street Gym. This gym has a rich history in Miami Beach and continues to attract professional boxers when they come to South Florida.

Interested in checking the gym out? Learn more about classes and pricing at 5thstgym.com.

This week former professional boxer Floyd Mayweather gave a shoutout to Miami Beach's own 5th Street Gym on Instagram. Published to his Mayweather Promotions page, the post asked, "Which gym are you training at? All of these gyms are deservingly legendary in their own right, but which iconic gym would you choose?"

people sitting at outdoor tables eating and drinking

Doral Yard Finally Opens The Backyard for Live Music, Events, and More

After months of anticipation, The Backyard at The Doral Yard in Downtown Doral is now open to guests.

The community gathering concept created by Della Heiman Goldkind of Yard Hospitality and Joseph Furst, founder of Place Projects, is an outdoor addition to The Doral Yard’s existing indoor food hall and events space, which opened in October 2020.

The Backyard features a large live outdoor music stage with covered turf, bar and self-serve seating, as it looks to recreate some of the magic guests grew accustomed to at The Wynwood Yard. Catch live performances by local talent playing everything from Cuban son montuno and bolero son to jazz, soul and R&B, every weekend from Thursday through Saturday evenings and DJs on Sundays.

The Backyard also offers semi-private event spaces, a garden by Little River Cooperative and is also home to existing The Doral Yard sweets culinary vendor, Santo Dulce! Churros. A large screen for showing movies and sporting events as well as a private event space is coming soon, too.

The Backyard will continue to iterate post-open, with the final stage opening this fall, that brings Barbakoa by Finka, the full service restaurant by Chef Eileen Andrade of Finka Table & Tap, featuring a fusion menu revolving around coal-fired fresh ingredients, along with Pokekai, creators of customizable Hawaiian poké bowls. Paletas Morelia will also set up a bigger, better kiosk in The Backyard. 

Existing vendors at The Doral Yard include: 

  • Plant-based and globally-inspired della bowls 
  • Authentic Venezuelan comfort food like 'pollo en brasa' or rotisserie chicken from un pollo
  • Dim sum made from scratch daily by Yip
  • The Bar at The Yard, a full-service bar serving cocktails, beer, wine, coffee, juices and more

The Doral Yard in Downtown Doral is located at 8455 NW 53rd St. Suite G106, Doral, FL. For more information on The Doral Yard, follow @DoralYard on Instagram and Facebook and at www.thedoralyard.com. The Yard is actively hiring for all front-of-house and back-of-house positions as well. Interested candidates can visit www.thedoralyard.com/careers for more information.

After months of anticipation, The Backyard at The Doral Yard in Downtown Doral is now open to guests.

Peloton Tread

Peloton Tread Will Be Available August 30

Peloton announced the all-new Peloton Tread will be available in the United States, Canada, and the United Kingdom on August 30. This new treadmill is different than the Peloton Tread+ that was released previously and voluntarily recalled back in May.

The new Peloton Tread combines Peloton's content and quality design with integrated safety features to create an efficient and engaging total body workout experience.

"Our goal is to be the go-to fitness solution and the largest and safest home fitness brand in the world," said John Foley, Peloton's CEO and co-founder. "We've worked hard to make sure the new Tread truly earns its spot in Members' homes. We'll always continue to innovate our hardware, software and safety features to live up to our commitment to Member safety and to improving the full Member experience."

The Tread was built with elements that make it easier for athletes at every fitness level to achieve their goals with motivating total body workouts. Design elements like the intuitive speed and incline control knobs and jump buttons create a seamless experience that, combined with Peloton's signature classes and Instructors, redefines what a running-based workout can be.

The Peloton Tread features:

  • 23.8" HD touchscreen with integrated speakers: Transition seamlessly between the Tread and the floor during your workout. The screen tilts up and down 50 degrees, so you can have the best possible view and sound while on the Tread, bringing you even closer to Instructors.
  • Designed to fit your daily routine: At 68" L x 33" W x 62" H, Tread measures smaller than most couches and fits comfortably in most homes.
  • Thoughtfully designed running platform: Tread has a 59" traditional belt to allow for uninterrupted runs.

The Peloton Tread includes the latest in software and hardware safety features to help Tread owners stay focused on their workouts, including:

  • Tread Lock: A four-digit, digital passcode that each authorized user will need to enter to unlock the belt before a workout. All current Peloton Tread owners, both those with an All-Access Membership and those without, have access to the Tread Lock safety feature.
  • Safety Key: The physical safety key helps a runner come to a quick stop during a class if needed. The safety key is also removable so that it can be stored away from the Tread to prevent unintended use.
  • Intuitive design: Every part of the Peloton Tread is designed to remove any barriers or distractions between runners and their goals. The speed and incline knobs are conveniently placed on the side rails, falling within a runner's natural arm swing so users can simply roll the knobs up or down mid-run to change the intensity of their workout. Runners can also immediately stop with an easy to find Stop button.

Customers will be able to purchase the Peloton Tread for $2,495. The All-Access Membership, which enables Members to access Peloton content using the Peloton Tread, is separate.  

Peloton announced the all-new Peloton Tread will be available in the United States, Canada, and the United Kingdom on August 30. This new treadmill is different than the Peloton Tread+ that was released previously and voluntarily recalled back in May.

Aerial photo of WODAPALOOZA main competition area

Wodapalooza is Back January 2022 for a 10th Year in Miami

Wodapalooza is back for a 10th year in sunny Miami and will take place January 13 - 16, 2022.

What began as a grassroots 1-day fitness competition with 145 athletes and 500 spectators in 2012, Wodapalooza (WZA) has since established itself as the world’s premier Functional Fitness Festival. The Wodapalooza brings together thousands of athletes, spectators and fitness fanatics to celebrate fitness, community and life for four days.

There are multiple parts to WZA Miami, the fitness competition (the foundation of WZA Miami), the Weightlifting Faceoff (1-day Olympic Lifting competition, WZA Strong (a hybrid competition of Strongman and functional fitness movements), the Gauntlet (an exciting and fast race through three workouts within an hour), and the spectator experience- which includes one of the largest collections of functional fitness vendors and exhibitors as well as spectator workouts and seminars.

SAVE THE DATES:

  • Individual Online Qualifier: October 4 - 13, 2021
  • Teams of 3 Online Qualifier: November 1 - 10, 2021
  • WZA Miami: January 13-16, 2022

Keep an eye out for more information on WZA social channels and wodapalooza.com.

Wodapalooza is back for a 10th year in sunny Miami and will take place Thursday, January 13 - Sunday, January 16, 2022.

Photo of a women with hand on her hips

Barry's Bootcamp Launches Barry's X Digital Experience

The Barry's strength and cardio interval training workouts that you love are now available on Barry's X, a community-driven digital fitness experience. Barry's X features both live and on-demand classes across the web and mobile apps, bringing Barry's signature Red Room intimacy, atmosphere, and camaraderie to a screen near you.

With in-person studios located in Aventura, South Beach, and Midtown, Barry's is the high-energy interval training workout that helped define the boutique fitness movement. Founded in 1998, the signature Barry's method has remained the same for the past 23 years because it works: a 50 minute class can burn up to 1,000 calories, increase lean body mass, and raise metabolic rate up to 15%.

In 2020, Barry's introduced Barry's At-Home and Barry's Outdoors allowing Barry's members to sweat together, live, utilizing Bodyweight, Bands, Weights and Treadmill & Weights classes.

"Innovation and community have always been at the core of what we do," said Joey Gonzalez, Barry's Global CEO. "Barry's X leverages proprietary technology to bring the key touch points of the Barry's experience and its signature Red Room into an elevated digital setting. Users can choose to "see and be seen" with the option to turn their camera on during class. This allows the brand's best-in-class instructors to offer personal attention while also bringing the excitement and camaraderie of working out next to other people to wherever you are."

"It was important for us to cap class capacity, to guarantee that participants receive the personalized attention they need to maximize their workout," continues Gonzalez. "Barry's participants will also have the opportunity to forge real connections with the Barry's community that can translate beyond the digital realm."

Barry's X features include:

  • LIVE AND ON DEMAND CLASSES: Live classes enable participants to sign up, keep themselves accountable, and join a live fitness experience with other members of the Barry's FitFam. The on demand library offers participants the opportunity to take their favorite instructor whenever, wherever they like, with different class lengths available (express and full length classes).
  • SEE AND BE SEEN: The live class experience offers participants the ability to have their camera on to share their video with the instructor for real time training, in addition to customizable privacy settings (such as allowing only the instructor to view the participant). Participants can also share their feed with just their friends in the class, or to the entire community – a true simulation of the real Red Room experience.
  • LET'S GET SOCIAL: Participants have enhanced profiles featuring their photos and bios and the ability to connect with their friends to view their schedules, stats, and invite each other to take class.

All classes will be filmed at bespoke filming studios in major Barry's markets across the United States and utilize best in-class production capabilities and technology.

Learn more about Barry's X at www.barrys.com.

The Barry's strength and cardio interval training workouts that you love are now available on Barry's X, a community-driven digital fitness experience. Barry's X features both live and on-demand classes across the web and mobile apps, bringing Barry's signature Red Room intimacy, atmosphere, and camaraderie to a screen near you.

Exhale Spa Bal Harbour

Exhale Spa in Bal Harbour Nominated for World Spa Award

If the Exhale Spa at the Ritz Carlton in Bal Harbour is your go-to wellness sanctuary, now's your chance to make it known!

The spa was nominated for a World Spa Award and you can cast your vote for Florida's Best Wellness Resort.

Exhale blends fitness and spa for a total wellbeing experience. From a menu of fitness classes to facials, massages, and more, you will get recentered, rejuvenated, and reconnected with your best you.

Click here to show your support and vote for Exhale Bal Harbour!

If the Exhale Spa at the Ritz Carlton in Bal Harbour is your go-to wellness sanctuary, now's your chance to make it known!

Weight rack at Life Time Living Coral Gables

Life Time Living Coral Gables is a Must-Visit Athletic Resort

The ribbon to Life Time Living Coral Gables was cut Monday evening, with fanfare and dignitaries like Coral Gables Mayor Vince Lago and Miami Mayor Francis Suarez in attendance.

The next morning, the 80,000-square-foot luxury athletic resort, 25,000-square-foot Life Time Work, and 495 residences, began welcoming guests, to what surely will unfold to be the epicenter of fitness, work, and residential life in Coral Gables.

Life Time Employees and Local Politicians Cutting a Ribbon

Most Miamians only know Life Time through their interaction with the Miami Marathon - an annual event owned and produced by the company. But Life Time is hoping to change that relationship not that the doors have opened to the massive athletic resort located on US1.

“I could not be more excited about the completely new concept we’re bringing to The City Beautiful - and North America - as our first combined Life Time Athletic, Life Time Work and Life Time Living destination," says Gino Santia, director, Life Time Coral Gables. "Never has a development been designed with such a comprehensive healthy way of life in mind, body, and soul - centered around our iconic athletic resort. For nearly 30 years, we have operated premier athletic resorts and, for the first time, “second home” has a new meaning as members truly can live, work, exercise, and play in this amazing development offering a full healthy way of life experience.”

Life Time’s resort and spa offers:

  • One, Two, and Three Bedroom residences
  • Co-Working Spaces
  • More than 70 classes weekly across its dedicated yoga, barre, Pilates, cycle and group exercise studios
  • More than 400 pieces of cardio and strength-based equipment
  • Small group and 1:1 personal training
  • Kids Academy featuring dedicated kids programming and classes
  • LT Recovery featuring compression, massage and physical and chiropractic therapies
  • Outdoor, resort-style, rooftop beach club
  • Full-service LifeSpa and fast-casual LifeCafe

Life Time Living resident benefits include a premier, Diamond Life Time athletic resort membership with access to all Life Time destinations throughout the U.S. and Canada, along with preferred Life Time Work access pricing. 

Pool at Life Time Living Coral Gables

Additional Life Time locations in Florida include Boca Raton and Tampa, with locations under development in Palm Beach Gardens (mid-2022) and The Falls in Miami (opening early 2023).

Located at 237 South Dixie Highway, Life Time Coral Gables is now welcoming new members. For more information regarding features, amenities and floorplans, visit Life Time Coral Gables, or call 786-789-4421. You can also follow LifeTime.Life on Facebook and Instagram and @LifeTime.Living.

The ribbon to Life Time Living Coral Gables was cut Monday evening, with fanfare and dignitaries like Coral Gables Mayor Vince Lago and Miami Mayor Francis Suarez in attendance.

people participating in an F45 workout

Studio Highlight: F45 Training Coral Gables

We're sure you've heard of F45 at this point, but have you stopped by for a workout before? F45 Coral Gables is here to convince you why you need to come in and experience a workout!

The experience:

As one of the fastest growing gyms in Miami, F45 highlights exactly what the name stands for, Functional training, or Functional 45 minutes. Within these 45 minutes, by alternating each day with high-intensity cardio, strength, or hybrid formats, they utilize timed intervals to focus on not only building, but maintaining lean muscle as well as promoting fat loss. With over 5,000 rotating exercises, their programming allows them to never repeat a workout and offers variety to build strength, endurance, and confidence with each workout.

You should also know:

F45 Coral Gables emphasizes personal training in a group training environment with two trainers in every class to demonstrate each exercise with modifications or progressions, accommodating any skill-level. Not only do their trainers work to carefully correct form and challenge you, but they create unmatchable energy that gives the studio a special intensity.

The F45 music mixes pump up the studio throughout the week to carry the momentum up to our signature Saturdays when they host an in-house DJ to make your morning sweat feel like a party!

What makes F45 Training unique:

"At F45 Coral Gables we want to build you up, not beat you up.  It all starts with our daily 45-minute strength, cardio, and hybrid sessions, and culminates with our Saturday 60-minute high energy DJ party," said Eddie Matos, Owner of F45 Coral Gables. "Speaking of parties, we get together as a family outside of the studio every couple of months to celebrate wins and each other.  Makes for a truly special community."

Why members love it:

New members love the 2 weeks for $2 trial.  It gives them a full F45 experience while deciding if the studio is the perfect fit.  Members consistently boast about the contagious, unique energy of F45 Coral Gables. It is an energy that makes those 45 minutes not only a workout, but something to look forward to each day. It is what allows them to create more than a gym, but a close-knit community, a family. Not only do they want to see their members grow and succeed, but they believe in celebrating and commending wins.

The extras:

The Coral Gables F45 studio is one of the largest F45s in the US, offering a spacious 3,300 square foot space surrounded by a 360 degree view of South Miami, so it feels like you are working out right under the sun. Rarely is parking ever free in Miami, but at their studio you are likely to find parking free of charge in the lot below us or in the additional parking garage next door.

In the event you need to leave straight to work or any event, they have two showers stocked with all of the necessities (shampoo, body wash, conditioner, deodorant). Additionally, if you ever forget your water or feel low on energy, they offer the option of water, Gatorade, muscle milk, Celsius, Bang, and C4 available for purchase to be sure you are fully fueled, energized, and hydrated.

How to join in:

They are one of the only F45s in the area that offers a 2-week trial. While many gyms offer a trial day or week, for only $2 they offer local South Miami/Coral Gables residents (or surrounding areas) to come try them out for a full 14 days. Following the 2-week for $2 trial, their unlimited membership prices are very competitive.  In addition, they offer many specialty rates for healthcare workers, teachers, military, family, and a killer budget rate for students. For those not looking for a full membership, they offer the option of individual drop-in classes or weekly passes, and class packs.

Location: 

They are located at 5958 S. Dixie Highway, 2nd Floor, in South Miami. There are also other F45 locations across South Florida.

Where to find F45 Training Coral Gables online:

Instagram: @f45_training_coralgables

Website: https://f45training.com/coralgables/home

people participating in an F45 workout


We're sure you've heard of F45 at this point, but have you stopped by for a workout before? F45 Coral Gables is here to convince you why you need to come in and experience a workout!

rendering of the future Legacy Fit Wynwood Headquarters

Legacy Fit Announces New Wynwood HQ Coming in 2022

A staple of the fitness industry here in Miami, Legacy Fit announced a new headquarters and future location of their Wynwood studio this morning. Coming in 2022, this new HQ is going to be a new 7,000 square foot facility in the new Strata Building.

Here is what we know about the new space so far:

  • Features 25 foot ceilings and floor to ceiling glass
  • Bigger P.I.T. space
  • Custom private weight room area
  • Two custom ice baths
  • Traditional sauna
  • IV suite with The Osteopathic Center
  • A floating shipping container that will serve as an office and conference/ podcast room
  • A private staff lounge
  • A smoothie, beer, and wine bar

As founder and CEO Manning Sumner said in his Instagram post, Legacy Fit started as a small 2,500 sq ft personal training studio that opened at a dead end street after a recession in 2008 and grew to 6 locations in 2021.

"We feel this will elevate our @nodaysoff brand and enable us to showcase our P.I.T. concept in the heart of Wynwood, increase our creativity, growth and most importantly our ability to SERVE our existing & future members/community," Legacy Fit said on Instagram. "WE are just getting started! Thank you to EVERYONE that has supported us over the years, we would not be here without you! The LEGACY continues.."

We'll keep you updated with more info on this new location as it becomes available.

A staple of the fitness industry here in Miami, Legacy Fit announced a new headquarters and future location of their Wynwood studio this morning. Coming in 2022, this new HQ is going to be a new 7,000 square foot facility in the new Strava Building.

Two yoga instructors talking a selfie photo in front of a yoga class

Video: Highlights From the STAY FIT 305 Summer Sweat Series 2021

Watch highlights of the STAY FIT 305 Summer Sweat Series 2021, Powered by Michelob Ultra Pure Gold at the Eden Roc Miami Beach Hotel. The yoga flow was led by Kata Bilanchone and Natali Melani during Swim Week 2021.

Watch highlights of the STAY FIT 305 Summer Sweat Series 2021, Powered by Michelob Ultra Pure Gold at the Eden Roc Miami Beach Hotel.

Image of female squatting down in street to pose for a photo

Video: STAY FIT 305 Wynwood Bootcamp at UNKNWN

Watch highlights from our Wynwood Bootcamp at UNKNWN, Powered by NOCCO, featuring Miami fitness trainer Starr Hawkins.

Watch highlights from our Wynwood Bootcamp at UNKNWN, Powered by NOCCO, featuring Miami fitness trainer Starr Hawkins.