12 Must-Try Miami HIIT and Bootcamp Workouts in 2024


If you're up for a seriously tough workout, check out these 12 gyms and studios across Miami for their unique takes on bootcamp and HIIT style classes. Best part? These workouts are for all fitness levels.


Discover the original HIIT workout at Barry's Bootcamp! Transition between treadmill sprints and floor-based strength training to maximize your fitness gains. Throughout your time in the Red Room, expect to be pushed to your limits.

  • Locations: Aventura, Midtown, and Miami Beach

Rumble Boxing

Rumble is a boxing-inspired group fitness class that rotates you through 10 rounds of punching bags and strength training exercises to sculpt muscles and improve cardiovascular endurance. Leave it all on the floor and walk out of class feeling victorious.

  • Locations: Miami Beach, Hollywood, Fort Lauderdale, Plantation, and Coral Springs (Doral and North Miami coming soon)


In just 40 minutes, Sweat440 delivers a dynamic HIIT workout. Their conveniently scheduled classes, starting every 10 minutes, make it easy to fit in a sweat session, even for those with the busiest schedules. Four stations of always-changing exercises ensure an efficient yet engaging workout.

  • Locations: Brickell, Midtown, Miami Beach, Coral Gables, Upper East Side, South Miami, Doral, and Miami Lakes (Coconut Grove coming soon)


Embrace the #NoDaysOff movement in a Partner Interval Training class at Legacy. Sign up with a friend or get paired with an accountability partner throughout the session, as you grind through a workout helping you to increase speed, power, endurance, and metabolic rate.

  • Locations: Wynwood, Doral, Kendall, Coral Gables, Pembroke Pines, and Fort Lauderdale


54D's 54-day high-intensity group training program will get you results. This rigorous full-body workout not only pushes physical and mental boundaries but also provides a supportive community of like-minded individuals to encourage your journey.

  • Locations: Coral Gables, Design District


A class that is half StairMaster, half resistance training, Bünda promises a better butt and a better body. Though there is a large focus on glutes, they train all parts of the body to bring balance to your workout routine.

  • Locations: Coral Gables, Doral

ISI Elite Training

Iron sharpens iron! The focus at ISI is to deliver measurable results in a 50-minute session, building confidence and character, and challenging you to be better than yesterday. No one will be left behind at this studio.

  • Locations: Brickell, Edgewater

F45 Training

F45 Training merges three leading-edge fitness training styles into one 45-minute functional training class. With each session, you’ll experience the proven benefits of combining high-intensity interval training (HIIT), circuit training, and functional training in order to provide you with the results you’re looking for – all in just under an hour.

  • Locations: Aventura, Brickell, Miami Beach, Coral Gables, Doral, Kendall, and Pinecrest

Stunna's Fit

Hard work always pays off at Stunna's Fit! Classes here are a combination of boxing, circuit training, and innovative challenges and you'll have fun doing them.

  • Location: South Miami

CKO Kickboxing

CKO Kickboxing specializes in high-intensity kickboxing workouts. Classes typically involve a combination of punching and kicking on heavy bags, along with bodyweight exercises, to provide a full-body workout. The workouts are designed to improve overall fitness, burn calories, and enhance both aerobic and anaerobic conditioning.

  • Locations: Brickell, Edgewater, Doral, Hollywood, River Landing, and Pembroke Pines

Tuluka Fitness Club

Get ready to sweat and sculpt your body with a variety of classes! Try a signature HIIT strength class, focusing on strengthening and toning your core, glutes and legs, or mix things up with a kettlebell HIIT class.

  • Locations: Brickell, North Miami

Orangetheory Fitness

At Orangetheory, participants wear heart rate monitors to track their performance, aiming to spend a specific amount of time in different heart rate zones for optimal results. The workouts, designed to maximize calorie burn and post-exercise oxygen consumption, involve a variety of exercises on treadmills, rowing machines, and strength training equipment.

  • Locations: Brickell, Design District, Miami Beach, Coral Gables, Doral, Aventura, and Miami Lakes

STAY FIT 305 is a local fitness news site dedicated to all things health and wellness in South Florida - where to train, who to train with, tips from the pros, healthy places to eat, events happening around town, and more.

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