4 Bodyweight Leg Workouts You Can Do Anywhere


Whether you’re stuck at home because you’re quarantined, your beloved gym is closed, there’s a natural disaster coming (Hurricane who now?) or little Johnny is home sick with the sniffles, there will always be times that you can’t make it to the gym. 

The one thing you shouldn’t do is skip your workout. In a time like this, exercise is as important as ever to boost the immune system, reduce stress, and help you keep a positive mindset. 

On the plus side, you probably have a lot more time on your hands right now to start exercising. And what better place to start than at home? 

So take a break from boredom eating your stockpiled snacks and follow along for an amazing home leg workout that is sure to have those happy endorphins flowing. 

1. Split Squat Switch Jumps (3:1) 

2. Curtsy Lunge to Single-Leg Hop 

3. Lateral Bounds 

4. Narrow to Wide Squats 

No gym, no problem. It’s as easy as that to get a good workout at home. 

If you think you’d like to give this working-out-at-home thing a shot but you’re not too sure where to start, consider joining my monthly online coaching program. It’s cheaper than your monthly Starbucks budget and more effective than any fit tea or sweat wrap guaranteed.

The owner of Sweat with Sierra Personal Training, Sierra is on a mission to help women look good and feel better with energetic, functional workouts and a restriction-free lifestyle. She offers one-on-one training and group workouts in Miami as well as hosting fitness events all over. Visit her website or Instagram to learn more and get ready to sweat!

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