Celebrate Global Wellness Day at THesis in Coral Gables


THēsis Hotel, a buzzing new destination in Coral Gables, is proud to host a fitness activation at the colorful Paseo De La Riviera courtyard for Global Wellness Day. Open to the public, attendees can participate in a full day of complimentary fitness classes by some of South Florida’s premier fitness studios.

This feel-good wellness day will begin at 9 a.m. with a 45-minute Bootcamp brought to you by Burn Boot Camp. This transformative class is a 45-minute cardio and strength workout that will leave participants feeling stronger and more confident in all aspects of life.

At 10 a.m. Green Monkey Yoga will host an hour-long yoga flow. Green Monkey Yoga is a global movement that empowers and inspires wellness enthusiasts through a variety of classes led by experienced instructors.

Finally, at 11 a.m. there will be a sound bowl meditation led by wellness expert Annie Vazquez of Annie the Alchemist. The use of sound bowls creates vibrations that can ease one's emotions. She will guide guests on a meditation journey through major energy centers, clearing and resetting the energetic body to harmony. Participants will leave feeling rested and refreshed, connected to a deeper inner intelligence and calmness. Each meditation experience is designed to assist participants in working with the energy of that specific moon cycle period.

Guests will be treated with delicious refreshments made with seasonal and fresh ingredients and spices. Chef Niven Patel who is a James Beard Nominee and was recently named one of Food & Wine’s Best New Chefs of 2020, believes good food is meant to be shared and savored. The hotel's fresh and delicious produce including mangoes, eggplant, avocados, beets, and many other fruits, vegetables, and herbs comes from Chef Patel's two-acre farm, Rancho Patel. Throughout the day there will be exciting giveaways to allow guests to leave with an exciting gift!

The inviting space that Paseo has to offer will ensure good energy throughout the Wellness @ THēsis event and will help create a memorable experience for all participants.  

For more information, head to @thesishotelmiami or register at this link.

STAY FIT 305 is a local fitness news site dedicated to all things health and wellness in South Florida - where to train, who to train with, tips from the pros, healthy places to eat, events happening around town, and more.

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