HIIT Your Goals with Sweat440's HIIT Classes Starting Every 10 Minutes


Sweat440 has become a fitness mainstay in South Florida since its opening in Miami Beach's Sunset Harbour neighborhood in 2018. Co-founded by professional trainers Matthew Miller and Cody Patrick, Sweat440 is designed to deliver results.

With high-intensity interval training classes beginning every 10 minutes, Sweat440 is perfect for anyone with a tight schedule, a hard-to-plan calendar... or someone permanently on Miami time. They make it easy to incorporate a workout into your busy routine and it's why their slogan is #NeverLate.

“Sweat440 is the most convenient workout in boutique fitness," said Sean Datte, studio manager at Sweat440. "With classes every 10 minutes we have made fitting a workout work into any busy schedule.”

The 40-minute class is comprised of four fitness stations and incorporates a quick combination of cross-training, strength training, and HIIT aimed to burn fat, boost your metabolism, and efficiently help you get the most out of your workout. You will target all of your muscle groups with scalable programs designed for everyone from beginners to experts.

Classes run seven days a week with daily focuses that include upper body, lower body, core, and full body. Workouts are always different so you'll never be bored, using a large variety of equipment including rowers, assault bikes, sleds, battle ropes, TRX and more to keep your training exciting and challenging.

Sweat440 offers memberships, class packs, and drop-in classes depending on your fitness journey. Get 50% off your first month on any membership at any location with code STAYFIT305.

Now operating 19 locations across 8 states, Sweat440's South Florida locations include Brickell, Coral Gables, Coral Springs, Deerfield Beach, Doral, Miami Beach, Miami Lakes, South Miami, and Upper East Side, with Midtown coming soon. Next year you can also expect to see studios in Fort Lauderdale, Coconut Grove, Miramar, and Pembroke Pines.

Stay up to date on all the latest with Sweat440 by following them on Instagram at @Sweat440 or downloading their Sweat440 app to book a class.

STAY FIT 305 is a local fitness news site dedicated to all things health and wellness in South Florida - where to train, who to train with, tips from the pros, healthy places to eat, events happening around town, and more.

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