Miami's GluteHouse Launches On-The-Go Programming


GluteHouse made its debut last year and has been a go-to for anyone looking to build their lower body ever since. Now, the programming is coming to wherever you are for those unable to attend the studio.

GluteHouse On-The-Go is a new, app-based online program designed to be your one stop shop for everything related to your lower body, specifically glutes. Perfected in-studio, these workouts will complement the rest of your training each week and promises to give you the glutes of your dreams.

The programming runs in four week cycles with two dedicated workouts a week. Through the GluteHouse Training app, you can access your workouts, track your weights, store your progress photos, message your coaches, and cheer on the rest of the #GluteGang from the message board.

The GluteHouse OTG program is for all levels. Each movement has a detailed video and notes section to go over how to set up and perform the movement and what you should be thinking about and feeling throughout the set. These cues and extra touches are what make this program different from other influencer workouts you may find online.

Members also have access to the OTG coaches via the training app, with the ability to message them and ask about technique and form, weight recommendations, substitutions, or anything else you might need.

"We designed a program that is meant to give you incredible results but more importantly teach you the proper ways to strength train," says Adam Becker, GluteHouse Founder. "We made sure this was an extension of what you can expect inside the studio. We didn't put together a pretty PDF with basic bodyweight workouts or waste time putting together highly produced videos that don't explain the structure of your workouts and how the are going to get you to your goals. We put our time and effort into coaching our clients and we will teach them lessons on everything they need to know to become the confident lifter everyone has inside of them."

Right now, GluteHouse On-The-Go is offering a special 'OG' membership rate of $59 per cycle for those who sign up by January 2. Additionally, anyone who signs up before Monday, December 20 will be entered to win one of 12 giveaways, which include a year free of GluteHouse OTG, a $500 Lululemon giftcard, and a Caribbean vacation.

Use promo code STAYFIT305 to get your first month free and lock in the OG pricing.

The first cycle starts on January 3 and after that date, pricing will increase to $99 per cycle. For more information, head to or check out @glutehouse on Instagram.

All photos by Corey Jenkins

STAY FIT 305 is a local fitness news site dedicated to all things health and wellness in South Florida - where to train, who to train with, tips from the pros, healthy places to eat, events happening around town, and more.

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