South Florida Sweat Guide: April 2021


The STAY FIT 305 Monthly Sweat Guides are back by popular demand! But they are going to look a little different. In the past, our Monthly Sweat Guides were a way to discover fitness fueled experiences around town, not just our STAY FIT 305 events. While the new version of our Sweat Guides will include recommended events, we’ll also spotlight some regular weekly classes that are taking the proper health and safety precautions - mask wearing in close proximity, social distancing, etc. So with that being said, let’s take a look at what’s happening around town this month. If you want your event to be featured in our May Sweat Guide, fill out the form here.

April 3

305 Fitness with Glow Fitness at The Doral yard

Start your morning off right with a full body, high cardio + toning 45 min dance fitness workout. Click Here For Ticket Info

Rave & Shine : Yoga, Brunch, DJ, Vibes. Best of Prince & Gaga

Hosted by Maria T. and Rikki K., join Rave & Shine for a Power Yoga Vinyasa Flow with Live DJ, Rave & Open Dance Floor, Gourmet Vegetarian Brunch & Fruit Bar, and Holistic Vendor Marketplace. Click Here For Ticket Info

April 4

305 Fitness with Glow Fitness at Casa Florida @ Selina Miami River

Miami-inspired dance cardio workout 305 Fitness, is 45 mins of Cardio + Toning. Guarantee you will forget it's a work out & believe you are out dancing , while losing 300+ calories! The moves are high-intensity, aerobic moves like jumping jacks, explosive lunges, and shadow boxing to very high-tempo music. Click Here For Ticket Info

April 7

STAY FIT 305: Neon Night Ride

Join STAY FIT 305 and Redbike for an outdoor, Neon Night Ride on Wednesday, April 7th at 8:30 PM for a spin class at Riverside Miami. Click Here For Ticket Info

April 10

Deka Strong 

DEKA STRONG is a 10 Station functional fitness decathlon brought to you by the makers of Spartan Race. It's fast, it's fierce, and gives you an opportunity to see how you stack up against a global leaderboard. During this event you will cycle through various standard moves such as lunges, rowing, farmers carry, and sit ups. Finishers will receive a medal & finisher tee! Do you have what it takes to earn your Deka Mark? Click Here For Ticket Info

April 11

60 Minute Free Online Virtual Yoga with Mia Velez

MixPose Live Stream Online Yoga is a livestream platform specifically devoted to yoga and fitness classes. Try a unique AI pose-tracking technology that provides feedback to instructors and users, creating a more interactive and specialized experience for virtual yoga. Click Here For Ticket Info

Sweat at The Moxy with Starr Hawkins

Moxy South Beach offers this exclusive class of a one hour high intensity bodyweight Pilates with celebrity trainer, Starr Hawkins. Music, high energy, and shirt cutting with @snipteasee! Starr will have your booty popping for the beach in no time. Stay after you burn your calories and enjoy the amazing new brunch at Serena Rooftop. Click Here For Ticket Info

April 12

Yoga at Tarpon River Brewing

Join Tarpon River Brewing in a welcoming atmosphere for vinyasa style yoga class every Monday in the taproom. Stick around after class to get social - participants get 20% off their tab for dine-in or take-out. Bring a yoga mat & water. Click Here For Ticket Info

April 13

Road to City Zero Zumba with Beto Perez

The grand opening count down for Miami's hottest news gym - City Zero - continues! Get a taste of City Zero's group fitness classes and Fit Avenue training facility with an epic Zumba class with Beto Perez - you don't want to miss this! Click Here For Ticket Info

April 15

Virtual Booty by BRABANTS workout with the W Miami Hotel

Join @bootybybrabants for a virtual sweat live from the W Miami Hotel. Event will be streamed on IG LIVE from @wmiamihotel.

April 17

Yoga Workout at The Wharf Miami with Lisa Schwartz

Stop by The Wharf on Saturday, April 17 at 10:30 a.m. for a FREE 60-minute power flow yoga by Lisa Schwartz. Click Here For Ticket Info

Sweat Show at The Moxy Hotel Rooftop with Ky Evans

Check out a 45-minute Low Impact Functional Training (L.I.F.T.) bodyweight workout at 9:30 am at the Moxy Hotel. Click Here For Ticket Info

Earth Day Yoga and Beach Cleanup with Clean Miami Beach

Join Clean Miami Beach on Earth Day for a beach cleanup and a donation based yoga session. Mita Eyewear, Pura Vida, and the Shelbourne Hotel will be in attendance. Expect giveaways and more. Click Here For Ticket Info

Zumba Bash at Bayfron Park with the Downtown Miami YMCA

Join Downtown Miami YMCA master instructor Veritza at the Tina Hills Pavillion in Bayfront Park for an epic Zumba class. Click Here For Ticket Info

Regatta Harbour x Anatomy: Vinyasa Flow

Complimentary, outdoor vinyasa flow yoga class to celebrate the upcoming opening of Anatomy's newest location at Regatta Harbour. Click Here For Ticket Info

April 18

STAY FIT 305: UNKNWN Takeover Sweat, Powered by NOCCO

Join STAY FIT 305, UNKNWN, and NOCCO for a morning sweat on Sunday, April 18th at 10:30 AM for a bootcamp workout featuring Miami fitness trainer Rilde Leon.

  • Access to the STAY FIT 305 UNKNWN Workout
  • Safe + Socially Distanced
  • Sampling from our Brand Partners
  • Other Surprises

Click Here For Ticket Info

April 20

Hatha Yoga with Dunia at The Doral Yard

Hatha Yoga with Dunia is an inclusive, mindful moving meditation accessible to all. This yoga class will enhance your Awareness, Alignment and Acceptance. You are encouraged to be your authentic self and do with your practice what feels right. Click Here For Ticket Info

April 30

STAY FIT 305: Sunset Yoga

Join STAY FIT 305 and Green Monkey Yoga at the 1111 Lincoln Road Garage for an epic, Miami sunset yoga flow led by Jennifer Ursillo.

  • Access to the STAY FIT 305 Sunset Yoga workout
  • Live DJ
  • Sampling from our Brand Partners
  • Other Surprises

Click Here For Ticket Info

STAY FIT 305 is a local fitness news site dedicated to all things health and wellness in South Florida - where to train, who to train with, tips from the pros, healthy places to eat, events happening around town, and more.

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