South Florida Sweat Guide: March 2021

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The STAY FIT 305 Monthly Sweat Guides are back by popular demand! But they are going to look a little different. In the past, our Monthly Sweat Guides were a way to discover fitness fueled experiences around town, not just our STAY FIT 305 events. While the new version of our Sweat Guides will include recommended events, we’ll also spotlight some regular weekly classes that are taking the proper health and safety precautions - mask wearing in close proximity, social distancing, etc. So with that being said, let’s take a look at what’s happening around town this month. If you want your event to be featured in our April Sweat Guide, fill out the form here.

March 4

Annie Moves Yoga, Powered by Handmade Beauty

Join Annie as she leads a spice vinyasa flow followed by the best local and organic refreshments, with a side of skincare brought to you by Handmade Beauty. Click Here For Ticket Info

March 5

STAY FIT 305: Namaste Miami - It’s 305 DAY

We are back for a fifth year with our annual March 5th event – “Namaste Miami – It’s 305 DAY!” Celebrate 305 DAY with STAY FIT 305 at Ironside Miami with a yoga flow featuring amazing energy, good vibes, and incredible people. The 305 DAY yoga flow will be led by instructor – Lizzy Chiappy, Co-Founder of Casa Vinyasa. Click Here For Ticket Info

March 6

1st Saturday at ADAPT

ADAPT Wellness Center hosts free community group fitness and open gym in North Miami the first Saturday of every month. Click Here For Ticket Info

Workout with Rachel Joy

Join Rachel Joy on March 6th at North Beach Hotel for a FUN Fitness Filled Party. Click Here For Ticket Info

March 7

Core at Cleve: Full Body Workout at Clevelander Rooftop 

Sweat at the Clevelander SPF4 Rooftop throughout March for Miami Health & Wellness Months with "Core at Cleve,” a socially distanced workout led by Miami yoga and fitness instructors. Click Here For Ticket Info

Women RUN Wynwood - Women’s History Month 5K

Don’t miss the Women RUN Wynwood 5K run in celebration of Women’s History Month. Meet at Veza Sur Brewing Co. in Wynwood. Click Here For Ticket Info

March 8

Echelon Miami Reopening Event

Echelon Miami is ready to ride with you once again. Join in on the reopening celebration and be one of the first 25 attendees to receive their limited Echelon Swag Bag. The event is absolutely free. Ride or just hang out and meet the Echelon instructors. Don't forget your mask. Click Here For Ticket Info

March 13

Slash Fitness St. Pattys Outdoor Workout

Celebrate St.Pattys with Slash Fitness on their brand new outdoor turf area with a 45-minute, nonstop full body workout using bands and body weight incorporating strength and HIIT. Class times are 8:30 AM and 9:30 AM. Click Here For Ticket Info

March 14

STAY FIT 305 Winter Sweat Series: Booty + Bands

Join STAY FIT 305 at the Loews Miami Beach Hotel for a Booty + Bands class with Exhale instructor Jade Perkins, as part of the STAY FIT 305 Winter Sweat Series. Afterward, enjoy the rest of the day poolside at the Loews Miami Beach, and enjoy that South Beach sun – the perfect ending to your weekend!

  • Access to Winter Sweat Series Workout
  • All-Day Access to the Loews Miami Beach Pool
  • 20% Off Any 60/90 Minute Exhale Therapies + Exhale Boutique, Same Day
  • Sampling from our Brand Partners

 Click Here For Ticket Info

Train with Gui

Work hard and play hard with Gui Dapelo at Back Door Monkey Driving Cinema in Wynwood. Click Here For Ticket Info

March 15

Yoga at Tarpon River Brewing

Join a vinyasa style yoga class every Monday in the taproom at Tarpon River Brewing. Stick around after class to get social - participants get 20% off their tab for dine-in or take-out. Click Here For Ticket Info

March 20

HIIT at Lummus Park with Roya Fit

Start your Saturday off right with a full body High-Intensity Interval training workout with a signature 60-minute RoyaFit Bootcamp on Ocean Drive. Sweat, pump and burn your body with bodyweight exercises and high-intensity drills to kick start your metabolism, and rock your core to a guilt-free brunch. Click Here For Ticket Info

March 21

STAY FIT 305: UNKNWN Takeover Sweat - Bootcamp

Join STAY FIT 305 at UNKNWN for a bootcamp workout with fitness trainer Rick Chavez, fueled by our friends at NOCCO.

Our two brands have teamed up to create some incredible fitness experiences over the coming months, and we’re kicking things off with a bang, thanks to our friends at NOCCO who are providing the fitness fuel! Click Here For Ticket Info

March 28

STAY FIT 305 Winter Sweat Series with Exhale: Bootcamp

Join STAY FIT 305 at the Loews Miami Beach Hotel for a Bootcamp class with Exhale instructor Pauline Case, as part of the STAY FIT 305 Winter Sweat Series. Afterward, enjoy the rest of the day poolside at the Loews Miami Beach, and enjoy that South Beach sun – the perfect ending to your weekend!

  • Access to Winter Sweat Series Workout
  • All-Day Access to the Loews Miami Beach Pool
  • 20% Off Any 60/90 Minute Exhale Therapies + Exhale Boutique, Same Day
  • Sampling from our Brand Partners

 Click Here For Ticket Info

STAY FIT 305 is a local fitness news site dedicated to all things health and wellness in South Florida - where to train, who to train with, tips from the pros, healthy places to eat, events happening around town, and more.

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