Spin Shamelessly at the First-Ever Body Positive Cycling Studio


Get ready to workout shamelessly with Brickell’s newest boutique spin studio: SHMLS Cycling Studio. Stephanie Shames, well-known known for teaching inspiring classes and sharing her own personal story battling an eating disorder and body dysmorphia, is the creator of the first-ever cycling studio dedicated to body positivity and self-love.SHMLS Cycling is an inclusive and inspiring place to sweat, where clients use movement to transform their bodies and build confidence. The mission of SHMLS is to provide a welcoming space for all body types, shapes, and fitness levels.The studio is a place where clients can learn to let go of shame as they ride to the beat of the music. Classes propel and motivate clients to reach goals in and outside of the studio, and is an experience meant to transform clients’ bodies and minds. SHMLS Cycling clients celebrate themselves as they strengthen their bodies and confidence.“SHMLS is not about reaching a number on a scale, attaining a six pack, or burning calories,” says Shames. “It’s improving your confidence during class and carrying that feeling into your everyday life.”There are no numbers or competition during this ride. Instructors curate unique and empowering playlists to match the format of the ride. The ride incorporates rhythm-based choreography meant to strengthen the upper body and core, as well as cardio interval training to target strength and endurance.“The SHMLS studio is intimate," Shames tells STAY FIT 305. “Classes are limited to 12 bikes, so clients will feel as if they get one-on-one coaching throughout the ride.”If you are ready to transform your life, then clip in with SHMLS Cycling. Here is everything you need to know about the studio:

  • Location: The studio is located within Brickell's House of Movement (1900 Brickell Avenue).
  • Amenities: Clients receive complementary water and spin shoes with each class. The studio also features lockers and showers.
  • How to Book a Bike: Classes can be reserved through the SHMLS Cycling website.
  • When Does SHMLS Cycling Open: The studio is projected for a soft opening in early May. The SHMLS Grand Opening will be May 19.

Book your bikes early and get ready to ride SHMLS.

Dani is a Lead Instructor at Echelon Fitness and certified personal trainer from Silver Spring, Maryland. Growing up playing ice hockey, Dani always had a passion for being active. Dani studied psychology in college which led her to her initial career path in cognitive psychology. Dani changed career paths after realizing that her passion truly was in fitness. Dani integrates her knowledge of psychology into her fitness classes believing that our mind is a powerful tool to tap into to achieve health and wellness goals. Connect with Dani on social media @danidellarco.

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