Studio Highlight: 9Round Kickboxing Fitness in Pembroke Pines


Looking for a flexible, effective, full-body workout? Look no further than 9Rounds Kickboxing. A franchise with many locations around South Florida, 9Round's newest location is in the Flamingo Falls Town Center in Pembroke Pines. 

The workout:

9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens for all fitness levels. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer. In just 30 minutes you will have finished a full-body workout. Their mission is “Making our members stronger in 30 minutes physically and mentally!"

You should also know:

At typical gyms, your workout relies on a class time or your trainer’s schedule. At 9Rounds, circuits start every 3 minutes. At Stations 1 and 2 you will use dumbbells, kettlebells, medicine balls, jump ropes and other equipment to build strength and stamina. Stations 3-8 are for kickboxing. You will punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed. Station 9 is for ab and core.

Workouts change daily so your body is always being challenged. Members also get access to a portal with an online meal planner, videos, and more to help track progress and get results.

What makes 9Rounds unique?

“Firstly, it is only 30 minutes. Secondly, a new round starts every three minutes so there is never a wait to workout. Show up at your convenience, there are no class times. You'll burn up to 500 calories, the workout changes daily, and a trainer is included. Access to 9Round Nutritional Guidance. Our personal trainers take your workout to the next level, so you get AMAZING RESULTS!” said Olga Cameron, owner and trainer at 9Rounds Flamingo Falls.

What do members like best?

  • No class time. 
  • Unlimited workouts. 
  • Trainer shows you how to do each exercise based on your fitness level.
  • Pad/mitts work. 
  • 9Round make me feel like a real champion after my workout is done! 
  • Family, friendly environment. 
  • Heart rate training to stay in your target fat burning zone. 

The extras:

This 9Rounds location has lots of parking.

How to join in:

There is a month to month membership option that gives you unlimited workouts. Gloves, wraps, a heart rate monitor, online meal planner, bag, and water bottle are all included. Drop ins and month to month packages are also available. New members can also do a two-week trial.


This gym is located at 2104 N Flamingo Rd, Pembroke Pines. 9Round Kickboxing Fitness is a franchise with other locations across South Florida.

Where to find 9Round Flamingo Falls online:

Instagram: 9Round_flamingofalls


STAY FIT 305 is a local fitness news site dedicated to all things health and wellness in South Florida - where to train, who to train with, tips from the pros, healthy places to eat, events happening around town, and more.

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