Studio Highlight: CKO Kickboxing Hollywood

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CKO Kickboxing has over 65 franchised locations, including three right here in South Florida, and their newest location is in Hollywood. CKO's motto is "real people use real heavy bags to get real results," and they invite you to come see what their kickboxing classes are all about.

The workout:

CKO Kickboxing focuses on providing intense yet fun 1-hour fitness kickboxing classes. Relieve stress while burning calories, building strength, and increasing your overall muscle endurance. The classes are high-energy and will improve your mental strength in addition to the physical gains. There is no prior kickboxing experience needed and beginners are welcome. CKO Kickboxing also offers personal training, kids classes, and nutrition counseling. 

What makes CKO unique:

"The CKO Kickboxing workout is the only one I've found interesting, fun, and challenging enough to keep me hooked for years. When you work out at CKO, you not only train your body but you train your mind," said said Tony Zitek, MD; owner of CKO Kickboxing Hollywood. "When I started going to CKO regularly, I got stronger both physically and mentally, and I found increased success in all aspects of my life."

The extras:

Participants have access to lockers for storage during class and members get discounts at a number of local businesses.

How to join:

Classes can be purchased individually or as part of a month-to-month or annual membership.

Location:

2000 Harrison St. Suite 6, Hollywood

Where to find CKO Hollywood online:

Instagram: @ckohollywood

Website: ckohollywood.com

STAY FIT 305 is a local fitness news site dedicated to all things health and wellness in South Florida - where to train, who to train with, tips from the pros, healthy places to eat, events happening around town, and more.

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