Studio Highlight: Jumping Miami


The concept of using a mini trampoline to workout is something that Michaela Szotkowska says is very popular in Europe although still rare in the United States. Szotkowska, an instructor of Jumping Fitness at Sexy Sassy Strong Fitness here in Miami, would love for everyone to embrace their inner child and experience a great workout using trampolines.

The workout:

Jumping is a dynamic fitness training system that incorporate high cardio intensity training with low impact and feels more like a party than it does working out. The basis of jumping is a combination of fast and slow jumps, dynamic sprints, and power elements in combination with balancing elements.

What makes Jumping Miami unique:

"Jumping Fitness Class, also known as rebounding fitness, is quite unique. Only a few places are offering this type of class," said Szotkowska. "We are doing big events, parties, and we have so much fun on mini trampoline. My dream is building a big jumping community here."

Member reviews:

"It reminds me childhood, I have so much fun just jumping on the trampoline."

"Jumping fitness is not tied to difficult choreography steps and is suitable for everyone. If you like loud music and energy-boosting type of exercise, you wouldn't miss this class."

"You feel like you are at the party, this energy boost is incredible. I hate jogging, but at the same time I love high cardio intensity exercise."

"Jumping Fitness is a great exercise for me and it is addictive, once you start, you fall in love with it."

How to join in:

You can purchase one lesson, buy a package of lessons or use ClassPass to attend Jumping Miami. New clients can also take advantage of a special offer of 3 lessons for only $19.99.


1791 SW 3rd Ave, Miami (Sexy Sassy Strong Fitness studio)

There are also outdoor classes held at Forrest Pilates at 936 NW 9th Ct, Miami

Where to find Jumping Miami online:

Instagram: @jumpingmiami

STAY FIT 305 is a local fitness news site dedicated to all things health and wellness in South Florida - where to train, who to train with, tips from the pros, healthy places to eat, events happening around town, and more.

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