It's not Pilates, it's Lagree! Read more about the difference below and experience it for yourself at Level One by Lagree in Miami Beach.
Level One by Lagree is a boutique studio offering Lagree Fitness Method on machines called EVO Megaformers. Lagree is a high-intensity, low-impact workout that combines core strength, flexibility, balance, cardiovascular and muscular endurance not just in one session, but in each and every exercise. This makes it is very protective for joints and spine, and the workout target deep muscles which means lean muscles.
A session is 50 minutes long, and in addition to group classes, Level One by Lagree also offers private sessions at the studio or at your home, thanks to a portable version of Megaformer, called Microformer.
What makes Level One by Lagree unique:
It is the only studio in Miami Beach with EVO Megaformer machines and the only Lagree studio in Miami Beach as well. There are two instructors in the classes correcting posture and alignment and making sure you are doing the movements correctly. You will feel the results within 2-3 weeks, if attending regularly, and see the results within 3-4 weeks.
You should also know:
The studio owners and instructors are a husband and wife duo from Austria. Juergen and Adela Lampl are both personal trainers and certified Lagree instructors who have a passion for what they do and love to share it with their clients.
Why members love it:
Members love that the workout is challenging and yet they feel energized afterwards. They also love the great machines, great music (house/deep house), and the clean studio interior.
Level One by Lagree offers complimentary towels, water, hair ties, and deoderant. Garage parking is available and the first 30 minutes are free. And after class? Pura Vida and Caffe Umbria are located right next to the studio.
How to join in:
Your first class is $20. They offer packages of 3, 5, 10 and 20 classes, as well as an unlimited membership with no contract for $249 per month. If you are interested in private session, a single private class is $99 or a duo for $149. They also offer packages for private classes at the studio or at home.
Find Level One by Lagree at 959 West Avenue, Suite 13, in Miami Beach.
Where to find Level One by Lagree online: