Studio Highlight - Vortex 3 Performance

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Vortex 3 Performance, or V3P, wants to offer you the ultimate 50 minutes. Find out more about this Miami Shores studio below!

The workout:

V3P is "Home of the Ultimate 50 Minute Workout". Here they fused the three most effective fitness training approaches - indoor cycling, boxing, and body sculpting - and turned them into a 50-minute workout like no other. Get the most bang for your buck the ULTIMATE CUT class, or work on your strength and stability in the ULTIMATE POWER class.

What makes V3 unique:

V3P is delivering what they refer to as the 3 fitness pillars at their studio:

1 - Reduce risk of injury related to overuse and overtraining.

2- Increase level of fitness in all areas of strength and conditioning

3- Eliminate boredom and maintain motivation.

You should also know:

Every day of the week features different classes. For example, on Mondays is the ULTIMATE POWER class for adults of all fitness abilities and on Sundays they have the ULTIMATE BOXING class for women only.

Why members love it:

The gym is clean, the classes are small and the music is on point. Members feel stronger than ever and are motivated to come back.

The extras:

VP3 has lockers, parking, and monitors for heart rate information.

How to join in:

Get 50% off your first class, or a special deal on a 3-class trial pack. There are also drop-in rates and packages available the different types of classes.  Prices range from $140 for 2 classes per week, to $267 for 4 classes per week.

Location: 

575 NE 87th St, Miami Shores

Where to find V3 online:

Instagram: @v3perform

Website: www.v3perform.com

STAY FIT 305 is a local fitness news site dedicated to all things health and wellness in South Florida - where to train, who to train with, tips from the pros, healthy places to eat, events happening around town, and more.

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