Transition Pilates is Your New Pilates Obsession


After years of teaching at various studios around town, Pilates instructor Rachel Scherdin knew the time was right to venture out on her own. Transition Pilates is the culmination of her years of experience leading group, semi-private, and private Pilates classes.

“I have never loved anything more than I love Pilates,” says Scherdin. “I wanted to create a space where I could share my passion and education with people.”

And create she did. Located inside Body & Soul, Transition Pilates is owned and operated independently, offering semi-private group classes on their five balanced body studio reformers, towers, and Pilates chairs, giving clients the one on one attention needed from the instructor.

Instructors are all comprehensively certified and come to Transition Pilates with 500+hours of training, then receive additional instruction specific to Scherdin’s specific approach.

"There is nothing worse than going to a studio and the instructor does not even know your name,” says Scherdin. “Pilates is very intricate, so if you are just placed on the equipment without the instructor helping you, you are getting set up to fail. With only five people in the class, the instructors can see every single detail to ensure you are getting the most out of your class.”

Transition Pilates is offering four class types at launch - Traditional Transition, Arms, Abs, & Ass, Cardio Jump, and Strength & Sculpt, which is billed as a fast-paced, low impact, class that will tone and sculpt your body in 60 minutes. Transition Pilates also specializes in pre and post-natal Pilates and diastasis correction.

Transition Pilates is offering STAY FIT 305 readers 25% off all group classes with the code “Stayfit305” – making your first class only $15. Transition Pilates is located at 3183 SW 38th CT, Coconut Grove, FL. Parking is available. For more information, visit

STAY FIT 305 is a local fitness news site dedicated to all things health and wellness in South Florida - where to train, who to train with, tips from the pros, healthy places to eat, events happening around town, and more.

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