What Is A Mantra You Live By? 18 Miami Fitness Trainers Tell All


Fitness instructors and trainers inspire us with words of wisdom to push through the toughest moments of a workout. But how do our beloved motivators push themselves? We asked 18 of your favorite Miami fitness instructors what is a mantra that they live by. Here’s what they had to say.Juliana Aerhee - Yoga Teacher, Sol Yoga, Rise and SoulShine: "Love> Fear. The Choice is always yours."Rick Chavez - Instructor, TruFusion Coral Gables: “You never lose in life, you either win or you learn. There is always room for growth.”Alvin Davie - Instructor, The Box Miami: “F*#K Fatigue!" Fatigue is the killer of all dreams, when you learn how to conquer it you ascend to another level.Christa DiPaolo - Co-Creator, THE CUT & THE CUT: Jump Rope: “Find your balance of both fitness & fun!" It’s absolutely ok to be both healthy AND enjoy life to the fullest.Gabrielle Fioravanti - Instructor, Spartan Training Gym: “We have one life. Live, love, and travel as much as possible”Dwayne Frection - Instructor, TruFusion Coral Gables: “Fitness isn’t a way of life. Fitness is life.”Skylar Hauswirth - Yoga Teacher & Founder, MAHAM Yoga: "Always stay positive. Be the energy you want to attract, because what you sweat is what you get."Lorin Jetter - Instructor, Club Pilates & Anatomy:"As long as you crawl into bed at night a better person than you crawled out in the morning, it was a good day."Jacqueline Kasen - Instructor, Anatomy: "If it was easy everyone would do it. Its the hard that makes it great."Keyen Lage - Trainer, Equinox; Founder, The Undefined Diet: "To figure out what you want to become, you must first understand why you are the way you are. All change starts with retraining your mind."Anthony Mendez - Health & Fitness Coach: "Strive for progress, not perfection."Elisa Miller - Instructor, JetSet Pilates: “Yes, You Can!" Your mind is the strongest muscle; it will push you beyond your wildest imaginations. Flex it!Adrian Molina - Founder, Warrior Flow: “Sometimes, less is more.”Amber Riposta- Creator, Built for Her: "Perseverance must finish it's work so that we may be complete"Amy Segal - Instructor, Flywheel: "Spin, sweat, sing, smile & sculpt."Kellie Skiorksi - Instructor, Barry's Bootcamp & Green Monkey Yoga: "All moments become memories. You're hot, you're sweaty, you're tired in the moment. But when you look back in the memory will it be one of you giving up, or one of you giving it your all."Judy Slow - Trainer, UFC Gym: "Look good, feel better." I love the energy and mood that comes with working out and fueling your body. I love watching clients learn to make working out a lifestyle change and not just a phase.Manning Sumner - Owner, Legacy Fit: "No Days Off - it's about making the most out of every day given, being the best version of yourself that you can be."

Dani is a Lead Instructor at Echelon Fitness and certified personal trainer from Silver Spring, Maryland. Growing up playing ice hockey, Dani always had a passion for being active. Dani studied psychology in college which led her to her initial career path in cognitive psychology. Dani changed career paths after realizing that her passion truly was in fitness. Dani integrates her knowledge of psychology into her fitness classes believing that our mind is a powerful tool to tap into to achieve health and wellness goals. Connect with Dani on social media @danidellarco.

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