Work Smarter Not Harder at SPENGA's Fort Lauderdale Studio

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SPENGA opened a new studio where you can ride, rep, and revive in Fort Lauderdale. They have another South Florida location in Boca Raton.

SPENGA's goal is to maximize your results without breaking down your body. You work out in the three modalities that create the studio's name: spin, strength training, and yoga.  During the class you get 20 minutes with each workout, giving you cardiovascular, strength, and flexibility training in every 60-minute session.

Start with cardio on the bike, and follow it with a strength-based workout, before finishing with yoga stretching. This concept is designed to improve endurance, strength, and flexibility training in every session. You are truly getting an all-in-one studio with SPENGA.

RELATED Three Times the Sweat at SPENGA Boca Raton

SPENGA Fort Lauderdale is located at 1201 N. Federal Hwy. For more information on memberships and pricing, check out fortlauderdalefl.spenga.com.

STAY FIT 305 is a local fitness news site dedicated to all things health and wellness in South Florida - where to train, who to train with, tips from the pros, healthy places to eat, events happening around town, and more.

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