Workout Highlight: Ballet Flow


If you are looking for a graceful approach to your workouts, try Ballet Flow. The new workout is popping up at locations across Miami Beach this summer, with plans to launch at app soon as well.

The experience:

Ballet Flow consists of simple, full body conditioning workouts done to a fusion of house music and classic music. The ballet-inspired classes are a balance between low impact exercises, technical ballet movements, and fast-paced combinations. These workouts target and tone lean muscles in legs, glutes, core, and the upper body with grace.

Ballet Flow is a unique approach to fitness and wellness thanks to their artistic approach. Classes require a mat and light 1-4 pound hand weights or bangle weights.

What makes Ballet Flow unique:

"Ballet Flow workout program/class is developed by what a dancer does on the center of the floor or mat to train, strengthen, and condition their bodies," says Natalia Cordero, Creative Director of Ballet Flow. " It incorporates more muscles and uses the full body to perform the movements. Dancers are looked as regal, graceful and most importantly strong. I want to bring out the dancer in you. Simple movements with beautiful results."

You should also know:

This ballet-inspired workout is popping up at two hotels in Miami Beach. Find it at Hotel Greystone on Monday, June 16 and The Sagamore Hotel South Beach on Monday, June 23. The pop up classes will have a Live DJ and sponsors that include Body Armor and The Mentis Company. A portion of proceeds will be donated to the Lotus House Women's shelter.

These classes are the start of Ballet Flows partnership with both hotels, offering classes every Thursday. Look for Ballet Flow's new app for on-demand workouts and live streaming by the end of the summer.

How to join in:

The drop in rate for classes is $20 for your first time, and $30 for each time after. There is also a special 8-class pack for $128 or a monthly membership for $79.99. For those who attend the June launch events, there will also be a special monthly membership promotion.


The pop up classes will be held at Hotel Greystone, located at 1920 Collins Ave in Miami Beach, and The Sagamore Hotel, located at 1671 Collins Ave in Miami Beach.

Where to find Ballet Flow online:

Instagram: @balletflow


STAY FIT 305 is a local fitness news site dedicated to all things health and wellness in South Florida - where to train, who to train with, tips from the pros, healthy places to eat, events happening around town, and more.

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