10 Places We Go to Stay Fit on Key Biscayne


Whether you like trying new gyms or getting active outdoors, Key Biscayne has a lot of options for you! Here are 10 ways to break a sweat on the island - besides going to the beach!

1. Loop Key Biscayne

Get results with a 50-minute, intense total-body workout done on the MegaFormer. You will use slow and controlled movements with constant tension to work your slow-twitch muscle fibers to failure and every class is different so you never get bored.

2. Miami Kiteboarding

Kiteboard in flat, shallow waters. If you don't know how, lessons are available for all ages. If kiteboarding is too adventurous, can also rent kayaks or paddleboards here.

3. Miloki Flow

Learn how to defend yourself in the modern world with functional movement. All fitness levels can feel empowered and improve their basic movement skills through Jiu Jitsu classes at Miloki Flow.

4. Code of Life

Find a complete coordination of mind, body, and spirit at this studio. Check out a Hardcore class for Pilates with a twist, or try their newest class, Baby + Me Pilates, for a 20 minute express mat Pilates class that can be done without or without your little one. Whichever you take, you will be living the code of life!

5. Crandon Park Tennis Center

Home to the Miami Open until 2018, play on the surrounding courts or even in the stadium. Still working on your tennis game? Lessons are available.

6. Move365

Move, Sweat, Lift, in a HIIT-inspired bootcamp workout or get all the benefits of cardio, endurance, and Pilates with Afternoon Sweat. Move365's class schedule has a variety of reformer and non-reformer classes to keep you having fun with fitness.

7. Bill Baggs Cape Florida State Park

Located at the southern end of Key Biscayne, there are lots of activities to experience at this 400 acre park, including camping, mountain biking, geo-seeking, roller blading, and surfing.

8. Bear Cut Fitness

Make the impossible possible and reach your potential at Bear Cut Fitness. Meet up at the Village Green and try a WOD with a tight-knit fitness community.

9. Crandon Golf Course

Play on this public 18-hole golf course that is as challenging as it is beautiful. There is a lighted driving range you can practice on and golf lessons are available as well.

10. Pilates Zone

Try Aerial Silks at Pilates Zone to improve both functional strength and flexibility. Aerial Silks target a strong engagement and strengthening of the core muscles. Take a group class or schedule a private session.

And coming soon!

Key Biscayne Fitness

Keep an eye out for this new gym that will be offering circuit training, functional movement, boxing, and more!

Image via Code of Life

Kaitlyn Vadenais is a certified personal trainer and health enthusiast who likes to stay active with a calendar filled with workouts. She is always down to try the new boutique fitness studio or trendy workout, and loves connecting with similar people within the community. You can follow her fitness adventures around South Florida on Instagram @activekait.

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