8 South Florida Places & Practitioners to Visit in 2021 to Help Your Body Recover

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Relax your mind and soothe your body after a tough workout at one of these eight places around South Florida.


Body Project Movement

When the lactic acid builds up in your muscles, you not only get sore, but you also retain water. Alexander Erickson’s Miracle Touch Massage combines Lymphatic Drainage massage techniques with modeling massage to reshape the body flushing out excess water and toxins, smooths the skin, and leaves you looking lean. Alex’s magic hands and technique provide immediate slimming without surgery. 

  • Location: South Beach or services provided in-home

Body Roll Studio

Looking to roll away stress, cellulite, muscle aches and move your lymphatic system, but not into a hands-on massage? Then this studio is for you. With machines that consist of rollers on a rotating drum that make a predetermined number of revolutions per minute, you just sit and let the machines do the work. ​It’s the ultimate hand-free foam rolling experience. 

  • Location: South Beach

Carillon Miami Wellness Resort

The only resort in South Florida fully dedicated to wellness, Carillon is a mecca for recovery and relaxation. Their state of the art spa now also offers touchless-spa treatments including the Prism Light Pod, a full-body deep red light therapy pod that helps accelerate healing and recovery by 4 to 10 times faster than your body’s restoration process

  • Location: Mid-Beach 

Dr. Elizabeth Trattner

A visit to South Florida’s most sought-after acupuncturist can help reset your body and mind. Dr. Trattner, who has worked with Miami Dolphins players as well as helped Shannon Briggs become a heavyweight champion, can treat a myriad of ailments and health issues, and help athletes reduce inflammation, tissue repair, increase range of motion, as well as improve circulation, and relax muscles through acupuncture. Red light therapy is also used in conjunction with needles when needed. A Doctor of Chinese and Integrative Medicine, if there is something else that’s not aligning in your body, Dr. Trattner can help identify and treat it. 

  • Location: North Miami

Athletix Rehab & Recovery

Whether you're a professional athlete or weekend warrior, when your body takes a beating Athletix Rehab & Recovery will help get you back in working order. With a wide range of services including physical therapy, stretching, Graston Technique, Voodoo Floss Bands, Kinesio Taping, and more, everything you need to feel your best is under one roof. 

  • Locations: Coral Gables, Davie, Deerfield

Miami Sports Chiropractic & Yoga Center

Being in pain is never fun, so if you find ache and pains in your back, neck, or body, a trip to Dr. Sandra Doman can set you straight. Dr. Doman is a chiropractor and registered yoga teacher who has created a way of eliminating orthopedic pain without drugs and surgery through an integrated approach that uses different types of manipulation and often utilizes “non-cracking” methods along with yoga as a form of therapy to help musculoskeletal injuries. Some of her services include chiropractic spinal manipulation, Physical therapy modalities, Active Release Techniques® (ART, 2013-2014), Yoga for injury prevention and athletic performance, Massage Therapy & Trigger Point, and Sport-specific Exercise.

  • Location: Aventura 

Nuvo You

If you’re looking for a boost this Medical Spa IV hydration therapy 

center is your one-stop for recovery, wellness, and weight loss. Choose from the Pre/Post-Workout Rebuild, an infusion of essential vitamins, Zinc, Magnesium, and L-Carnitine, which helps to repair muscle, rehydrate, and keep metabolism healthy, or get a LipoLean injection, a combination of B-Complex Vitamins, MIC, and L-Carnitine to boost metabolism and trim extra weight. 

  • Location: Mid Beach

Reset Cryotherapy

If you’re looking to have tighter skin, less pain, increased energy and metabolism, and a glowing complexion, a trip to Reset is in order. From ice baths and cryotherapy to infrared sauna and Boa compression therapy, you’ll walk out feeling, well, reset. 

  • Location: South Beach 

Robin Diamond is a beauty, wellness and fitness fan always willing to try the newest treatment, trend or workout. When she’s not putting pen to paper, she’s busy running her public relations business, helping brands and personalities shine through impactful media placements. Born and raised in Miami, Robin first established herself working for some of the most well-respected New York lifestyle and beauty agencies before bringing her talents to Miami. A self-confessed beauty and fitness junkie, Robin gets her best ideas while running along Miami Beach’s boardwalk or sweating it out during a hot yoga class, after which a green juice and face mask just the ticket.

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