Experience The Best 50 Minutes of Your Day at FORM50 Miami


Get LIIT under the purple lights of FORM50 in Midtown Miami. FORM50 was founded by Monica Marder and uses a science-based functional approach by Ky Evans called The L.I.F.T. Method. The LIIT I'm referring to stands for low-impact interval training and the goal is to transform your body.

"FORM50 is a vibe -  the class moves to the beat of a party playlist with an ultra-sleek, boutique vibe that feels nothing like a gym, so you actually want to be there," said Marder, Founder & CEO of FORM50 as well as Coach.

The studio's custom-designed equipment, the FORMformer, may look like one that you've seen around town in Pilates studios, but FORM50 wants you to know they are NOT a Pilates class. Inspired by weight lifting and functional training, LIIT at FORM50 is a full-body workout designed to make you stronger for everyday life while still being low impact on your joints. This makes it perfect for strengthening and challenging your body or coming back from an injury.

Some of the benefits of LIIT on the FORMformer versus your typical Pilates class include a wider range of motion, a wider variety of moves, and more resistance. FORM50 aims to increase your caloric burn - and you'll have fun doing it.

"At FORM50 we do not lay down, pulse, or train in blocks," said Marder. "We use this science-based approach of super slow in combination with fast explosive movements, all done without running, jumping, and injuring your body. This is the workout Miami has been waiting for!"

In what is arguably the best feature for a Miami studio, there is free parking in the lot behind the building. FORM50 is following all COVID-19 protocols for cleanliness and social distancing and masks are required per Miami-Dade regulations. The studio sells grippy socks, activewear, and various other workout accessories.

Your first class is free at FORM50 with promo code 305GETLIIT.  There is also a two-class special or a first week discount for new clients. Class packages and memberships are also available on their app or at form50fitness.com.

FORM50 is located at 3130 North Miami Ave. Follow them on Instagram at @form50fitness.

Kaitlyn Vadenais is a certified personal trainer and health enthusiast who likes to stay active with a calendar filled with workouts. She is always down to try the new boutique fitness studio or trendy workout, and loves connecting with similar people within the community. You can follow her fitness adventures around South Florida on Instagram @activekait.

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