The 45 Minute Sweat Everyone is Talking About


All good things start with the name. For F45, the F stands for functional training, and 45 is the total workout time. But 45 minutes is all you're going to need at F45 Upper East Side.

The massively popular franchise, which to our estimate is approaching 20 locations in the South Florida market, is a mix of circuit and HIIT style training focused on everyday movement. The franchise seems to have struck a cord with group fitness goers, with Instagram users sharing their latest sweat.

Designed to unify the muscle groups of the body to improve performance, the F45 programming mix boasts 37 different workouts, using a combination of over 2,700 exercises so members are always experiencing a different workout. Some days feature more cardio, while others are centered around resistance training.

"F45 has taken functional training to the next level. We are a HIIT training program that is not pigeon-holed into a repetitive and predictable class," said Alex Fernandez, Director at F45 Upper Eastside. "Our sessions get the most out of only 45 minutes, keeping our members guessing every day. There's no wasted time here. From the novice to the seasoned athlete, everyone sees results."

F45 Upper Eastside has free and easy parking, a big perk in Miami, a full service shower facilities., and a positive environment with coaches keeping you moving and motivated.

The studio is also following all current CDC guidelines during the COVID-19 pandemic for cleanliness and safety.

"The well-being of our members is always on our minds since and even before our reopening," said Fernandez. "We take meticulous care to keep the studio clean and disinfected. Now we have doubled down our efforts by taking member and staff temperature before coming into the studio, requiring masks while working out, giving a towel and disinfectant when attending class to wipe down equipment, and creating individual pods for our members where they do not have to share equipment."

F45 Upper Eastside, is located at 7549 Biscayne Blvd in Miami. Sign up for your first class free at or check them out on Instagram at @f45_training_uppereastside.

Kaitlyn Vadenais is a certified personal trainer and health enthusiast who likes to stay active with a calendar filled with workouts. She is always down to try the new boutique fitness studio or trendy workout, and loves connecting with similar people within the community. You can follow her fitness adventures around South Florida on Instagram @activekait.

Similar Posts

Similar posts