Fight, Flight, and Lift at Boca Raton's IntensityX3


IntensityX3 is agroup training gym featuring intense workouts that promise to produce greatresults. Set in a spacious room featuring mirrors and purple lighting, the threeclass specialties are summarized by Fight, for kickboxing, Flight, representinghigh intensity interval training, and Lift, representing resistance training.

The all-in-onestudio for those with a passion for kickboxing sports a membership that givesyou access to both their East and West Boca Raton locations.

Before you jump into class, first-timers are required to take Kickboxing 101 - a quick crash course offered 30 minutes before class to review technique. That is just the beginning of the guidance offered by the attentive trainers.

After you have mastered the 101 class, guests are allowed to move to IntensityX3’s traditional kickboxing classes throughout the week, that also includes a hot kickboxing class.

HIIT Box, acombination of kickboxing and a conditioning bootcamp, is a member-favoriteclass. The first half of class is kickboxing on the heavy bag, beforetransitioning to a “gloves off” format, featuring resistance and HIIT training.

IntensityX3 alsofeatures “hybrid classes” with a special focus on legs, arms, and core. Ourfavorite part was working out barefoot, allowing for better grip and control.

If you arelooking to mix up your routine, the workouts at IntensityX3 offer lots ofenergy and variety. The studio is very community driven and members build eachother up as they work to get to earn points and move to the next level. Membersearn points based on the number of classes they take, and the ultimate goal isworking your way up to the highest level to earn a pair of golden gloves.

IntensityX3 isrunning a special one-week trial. Get seven days of unlimited classes and freeboxing gloves. West Boca is located at 8221 Glades Road and East Boca islocated at 500 NE Spanish River Boulevard.

For moreinformation, visit or on Instagramat @intensityx3.

Kaitlyn Vadenais is a certified personal trainer and health enthusiast who likes to stay active with a calendar filled with workouts. She is always down to try the new boutique fitness studio or trendy workout, and loves connecting with similar people within the community. You can follow her fitness adventures around South Florida on Instagram @activekait.

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