House of Transformation is making it easy for you to start living a more healthy lifestyle. Regardless of where you are at in your fitness journey, House of Transformation will help you thrive.
Located in the Edgewater neighborhood of Miami, House of Transformation falls right in between group fitness and personal training. They call their style assisted coaching and it means more customization and accountability at a more affordable price point.
The magic behind the transformations at this gym is the strategy that the owners and trainers put into creating a healthy lifestyle. During the first session, an InBody machine is used to determine body fat percentage and set a realistic goal. All new members start with a three-week introductory plan meant to get them comfortable with both the gym and a regular workout routine.
"From there, it is all about making the process as simple as possible so that it becomes a ritual for someone," said House of Transformation owner and coach Luis Buron.
All members have a custom workout to follow based on their own personal goals and needs. Workouts are provided to members via an app and are updated every three weeks. The goal of programming that way is to foster comfortability and encourage progressive overloading, which Buron says is how the real body recomposition takes place. Over time, members are encouraged to add components to their routine, including setting nutritional goals or incorporating outside workouts.
Personal connection is very important at House of Transformation and even the floor coaches are very hands-on. At any given time, there is one trainer on the floor to a maximum of 4 trainees, and they are assisting members with weights and form. In addition to the assisted coaching, there is also the option to train one-on-one with a personal trainer.
"What I love about the House is that we don’t have anything special. Yet when you look at our schedule almost every single hour is sold out," said Buron. "The value we provide is different - it’s the energy and connection you feel when you walk in, the clarity in the plan specifically for you, and the certainty of creating change because we test our strategies. We don’t sell you a result, we invite you to the journey."
Coaching is available on a package basis at $29 per session and there are no contracts or minimum commitments. Right now new members get their first two sessions free.