Frio Cryotherapy & Wellness Offers The Recovery Membership Every Fitness Enthusiast Needs


Cryotherapy has become very well-known over the last few years thanks to our favorite athletes.  You often see them taking advantage of this advanced recovery method. However, this service is not just for professional athletes and celebrities.

Frio Cryotherapy & Wellness has two locations in Palm Beach County, Tequesta and Palm Beach Gardens, offering a variety of services with whole body cryotherapy and localized cryotherapy being among the most popular services. 

Whole-body cryotherapy treatments at Frio are administered through individual sessions in a Cryosauna.  The Cryosauna uses liquid nitrogen to quickly lower the skin's top layer as close to 32°F while cabin temperature lowers to a range of -210°F to -250°F.  During the two to three minutes of extreme cold, the brain stimulates the body's organ regulatory functions resulting in decreased muscle fatigue, energy increase, metabolic spike, cell/nutrient rejuvenation, immune system boost, and overall system self-healing. At Frio, you can choose a song of choice and chat it up with staff during your session. 

Localized cryotherapy targets specific muscles on the body where you may be experiencing inflammation or discomfort. This service typically takes 3-6 minutes.  Cryo Facials are also a service offered at Frio using the localized cryotherapy machine. The Frio Facial will help tighten the skin reducing the signs of wrinkles and fine lines. It only takes a matter of minutes to complete the process, and results are quickly visible. 

Some of the services Frio Cryotherapy & Wellness offers include:

• Whole Body Cryotherapy

• Localized Cryotherapy

• Cryo Slimming with Cryo T- Shock

• NormaTec Compression

• Styku 3D Body Scan

• Assisted Stretch

• Sports Massage

• Infrared Sauna

• Salt Cave

NormaTec Compression pairs well with cryotherapy. This system concentrates on your legs, hips, or arms using attachments that release compressed air to massage these targeted areas. Benefits of this service include the elimination of sore muscles, blood circulation improvement, reduction in lactic acid, and overall muscle recovery. Frio often promotes a free compression session for checking in at their location on social media.

Frio also recommends you experience the infrared sauna before jumping into the Cryosauna. The infrared sauna utilizes infrared heat and allows for a deep detox, relaxation, and pain relief. Infrared rays penetrate your body by detoxing at a cellular level. Sessions typically last between 30-150 minutes.

South Florida residents can pre-book their chill session with Frio and make recovery and injury prevention a priority. Frio Cryotherapy & Wellness provides a variety of packages that fit both your routine and your budget, including a Cryo Club membership at $10.00 a month which entitles members to discounted prices on all the services offered. Your first freeze is $30.00. 

For more information on Frio Cryotherapy & Wellness, email or head to You can also find them on Instagram @Friocryoteq or @Friocryopbg.

Marisa McGrath is a fitness instructor at CycleBar and loves all things health and wellness (and tacos). When she’s not teaching her own class, she is trying a new studio, restaurant, or wellness method. Her love for group fitness keeps her constantly meeting new people and making new friends. Follow along @training4tacos for all things fitness, travel & tacos.

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