Author

Marisa McGrath

Marisa McGrath

Marisa McGrath is a fitness instructor at CycleBar and loves all things health and wellness (and tacos). When she’s not teaching her own class, she is trying a new studio, restaurant, or wellness method. Her love for group fitness keeps her constantly meeting new people and making new friends. Follow along @training4tacos for all things fitness, travel & tacos.

Space Unknown Delray Beach
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Places

Space Unknown in Delray Beach Should be Everything But Unknown

Space Unknown is an inclusive space for consciousness located in Delray Beach since February 2020. The space is intimate in size and unique in its offerings, with classes that include yoga, monthly moon gatherings, sound bath meditations, belly dancing, and more.

Owned and operated by four women, Space Unknown’s mission is to build community and create a safe space for others to feel happiness, acceptance, and love. The owners are Makarena Ramos, Ashley Ricardo, Naya Rappaport, and Salila Thuy, who each lead a different class within the space. The Space Unknown also brings in guest teachers, allowing the local community to share their craft with others. 

Some of the signature class offerings include:

Glutes and Grooves 

Offered every Tuesday and Sunday and designed to target more than just the glutes. This expressive class allows participants to move with the music while strengthening their mind, body, and spirit.

Kundalini Yoga 

This dynamic form of yoga combines breath, movement, meditation, rhythmic sound, and deep relaxation and is offered every Sunday. All levels are welcome to practice.

Belly 101

Every Monday this belly dancing class allows you to step into the room and move with others enhancing your body awareness all while building confidence and strength.

Monthly Full Moon Yoga & Gatherings

February’s offering is Saturday, February 27, 2021. The Virgo Full Moon event includes aromatherapy, sound healing, journaling, meditation, small bites, and yoga.  

Unlimited classes are available as a membership for $85.00 and most in-person classes start at $20.00. Space Unknown also offers online classes.

Space Unknown is located at 495 NE 4th St in Delray Beach. For more information, check out www.visitunknown.com. You can also find them on Instagram @_spaceunknown_.

Space Unknown is an inclusive space for consciousness located in Delray Beach since February 2020. The space is intimate in size and unique in its offerings, with classes that include yoga, monthly moon gatherings, sound bath meditations, belly dancing, and more.

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1Fitness West Palm Beach workout

All Your Fitness Needs Under 1 Roof With West Palm Beach’s Designer Studio 1 Fitness

1 Fitness is a 5,500 square foot personal training gym that not only offers the equipment you need but the Instagram aesthetic you dream of. It is located in downtown West Palm Beach, which makes it a go-to fitness studio for health and wellness enthusiasts in South Florida. 1 Fitness recently relocated and now has a fully equipped private room that can be rented by the hour and offers an open garage door and a private entrance.

1 Fitness prides themselves on hiring top fitness professionals which allows them to provide an elite experience for their clients. Trainers at 1 Fitness have both the passion and the education making every experience with them one to remember. Their 1-on-1 training sessions are customized to meet their client’s specific fitness and health goals and includes 10 minutes of table stretching and foam rolling to aid in recovery and injury prevention. 

1 Fitness offers:

  • 1-on-1 Training
  • Small Group Training (2-6 people)
  • Private Boxing
  • Sports Specific Training
  • Recovery Therapy
  • HIIT Classes

HIIT Classes have recently been added and are growing in popularity. 1 Fitness is currently offering unlimited HIIT Classes at $150 a month or drop-in rates of $20.00.  All fitness levels are welcome.

Your first class is free so grab your workout partner and head to 1 Fitness and make sure to snap a picture of their infamous “1” sign laced with greenery. 

1 Fitness is located 505 Belvedere Road in West Palm Beach. For more information about 1 Fitness, email info@1wpb.com or head to www.1wpb.com. You can also find 1 Fitness on Instagram at @1Fitness

1 Fitness is a 5,500 square foot personal training gym that not only offers the equipment you need but the Instagram aesthetic you dream of. It is located in downtown West Palm Beach, which makes it a go-to fitness studio for health and wellness enthusiasts in South Florida.