Get Intense With These Workouts During Scorpio Season

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The most intense and focused ofthe horoscope signs, Scorpio energy helps us dive deep, merge oursuperpowers, and form bonds that are built to last. 

Scorpio is the eighth of the 12 zodiac signs, which begins its cycle from October 23 - November 21. Whether or not you have Scorpio planetary placements in your chart it’s important to understand the energy of this sign, as various planets travel (or “transit”) through Scorpio all year long, activating this sign’s watery energy for everyone, regardless of your Sun sign.

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Scorpios are all aboutpartnering up and making the workout a collective effort. Scorpios areenergized by others and motivated by groups. They love to bond, get intense andmake lasting friendships. Below are recommended workouts to vibe with theenergy of the scorpion. 

Legacy Fit: Partner Interval Training can help increase speed, power, endurance, and metabolic rate, helping you burn fat faster. The combination of HIIT and resistance training produces more of an “afterburn” than steady-state cardio, burning fat for up to 21 hours post-workout.

Anatomy: Get JacQ’d get toanother level by releasing your inner athlete from within. A total bodyconditioning workout that's comprised of weightlifting, resistance training,and bodyweight movements. Get JacQ'd 2.0 is all about teamwork, experience, andleaving everything on the turf.

Friday Night Sparring at Body & Soul: Sparring is fighting for learning purposes. You will get to SPAR with a trainer / pro-fighter and/or other members as well in a supervised setting with lots of instruction.

This Scorpio season will pushyou towards one-on-one bonding time, intense workouts, conversation, andreaching to goals you’ve set into motion for the end of the year. Take sometime to really feel what you're passionate about and use your closets friends assounding boards.  Enjoy exploring the depths of yourself and others.

Jenna Guadagni is a 500 HR Master Yoga Teacher and owner of Buddha Grove Yoga in Coconut Grove. As a certified shaman and astrology reader, her mission is to bring mindfulness to the masses. She achieves this goal by creating a conscious conversation that creates a space where spirituality can be accessed by all - the mystical, the mindful, and the beginning enlightened soul. Jenna offers one-on-one appointments, workshops and a unique, all-encompassing energetic and asana-based 200 HR Teacher Training program at Buddha Grove.

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