Jenna Guadagni

Jenna Guadagni

Jenna Guadagni is a 500 HR Master Yoga Teacher and owner of Buddha Grove Yoga in Coconut Grove. As a certified shaman and astrology reader, her mission is to bring mindfulness to the masses. She achieves this goal by creating a conscious conversation that creates a space where spirituality can be accessed by all - the mystical, the mindful, and the beginning enlightened soul. Jenna offers one-on-one appointments, workshops and a unique, all-encompassing energetic and asana-based 200 HR Teacher Training program at Buddha Grove.

Capricorn Workouts
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Power Through Capricorn Season with These Energizing Workouts

Ruledby the driven and persistent Mountain Goat, Capricorn energy is willfuland determined, and fully focused on their goals. Capricorn helpsus set our minds on an outcome and reach the finish line.

Takingthe road less traveled isn’t how these traditional signs roll. Instead,Capricorn maps out the straightest and simplest route to the top, then sticksto its plan. Even if it takes a little more time to get there withoutshortcuts, ambitious Capricorn will make the trek.

Theessence of Capricorn energy is loyal, structured, family-minded, hardworking,devoted, and honest. One of the negative aspects of the Capricorn is beingoverly serious — if not careful, Capricorn energy can be overly harsh orcalculating. This stoic sign may repress a lot to be the “rock” forothers, which can lead to heavy or burdened energy. To counter this energyCapricorns should engage in fun, yet grounded workouts with clear results atthe end. 


Aworkout like Kamps will keep a Capricorn engaged and focused. With every classbeing a full-body workout with measurable results on the tread and floor, youcan see results quickly. This workout requires consistency and commitment, thetraits in which a Capricorn can truly be happiest. 


Marathon Training is where a Capricorn would thrive. With planned runs, the ability to calculate mileage and pace and spend a ton of time outdoors. An actual dream for the persistent focused and determined Capricorn energy.

*RELATED Your Guide to Miami’s Most Popular Run Clubs

JetSet Pilates

Thischallenging workout requires some serious focus, precision and determination.This is not a one-time workout, and it may take a few classes to get the hangof it. Every class is harder than the last, and the willful Capricorn will takethe challenge and keep coming back for more. 

The measured master planner of the horoscope family, Capricorn energy teaches us the power of structure, delayed gratification and setting goals for the long haul. The perfect energy to move into the new decade with our plans and goals mapped out and ready to launch.

Ruled by the driven and persistent Mountain Goat, Capricorn energy is willful and determined, and fully focused on their goals.

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Get Outdoors and Sweat During Sagittarius Season

Cheerful Sagittarius is ruled by Jupiter, the largest planet in the solar system. Jupiter is the “happy” planet, full of energy and confidence. Sagittarians often reflect Jupiter’s larger-than-life persona.

As the zodiac’s traveler, Sagittarius is the ultimate free spirit: optimistic, open-minded and ambitious. You’re happiest in wide-open spaces with plenty of adventure and excitement. So, of course, outdoor workouts and run clubs would be at the tip-top of your list.

*RELATED Mental Health Doesn’t Have to Be Complicated. Getting Outdoors Can Make a Difference

Oceanfront Fitness

The Outdoor Fitness Series offered by Oceanfront Fitness offers a series of exercise classes facing awesome views of the ocean at several locations in the area.

The fitness series is seasonally designed so the summer series offers the benefit of attending classes later in the day.

The locations used for the fitness classes offer more than just ocean views. The unique terrain of each location provides a different type of fitness challenge, thereby enhancing your workout experience.

Yoga In The Park at Bayfront Park

Here’s the first benefit of this class – it’s free! These yoga classes are brought to locals and sponsored by TeamFootWorks and Mercedes-Benz Corporate Run.

Held at Bayfront Park on Monday and Wednesday evenings and Saturday mornings, these yoga classes offer a fulfilling and invigorating exercise experience facing one of the best water views you’ll find in Miami.

You can look out at the expansive Atlantic Ocean, sailboats at the marina next door, as well as the spectacular cruise ships at the Port of Miami. The ocean breezes will help keep you cool while you bend, stretch and get your body into tip-top shape.

Nike Run Club Run Club Network

Weekly Run Clubs meet in different parts of Miami each week. The best part isn't running ... tt's the people! This group is free for everyone. The group offers various distances and paces set by professional pace setters. Each session ends with refreshments and a running clinic. Think of this group as a place to meet people, improve your running and do this on incredible scenic routes.

*RELATED Your Guide to Miami’s Most Popular Run Clubs

The more, the merrier is the mantra of the Sagittarius and we will all be embracing that this season as we celebrate the holidays. Just make sure you don’t pack your schedule too tight so you can make sure you’re keeping your promises and commitments.

Cheerful Sagittarius is ruled by Jupiter, the largest planet in the solar system. Try these workouts during Sagittarius season.

Scorpio workouts

Get Intense With These Workouts During Scorpio Season

The most intense and focused ofthe horoscope signs, Scorpio energy helps us dive deep, merge oursuperpowers, and form bonds that are built to last. 

Scorpio is the eighth of the 12 zodiac signs, which begins its cycle from October 23 - November 21. Whether or not you have Scorpio planetary placements in your chart it’s important to understand the energy of this sign, as various planets travel (or “transit”) through Scorpio all year long, activating this sign’s watery energy for everyone, regardless of your Sun sign.

*RELATED Strike Balance in Your Workout During Libra Season

Scorpios are all aboutpartnering up and making the workout a collective effort. Scorpios areenergized by others and motivated by groups. They love to bond, get intense andmake lasting friendships. Below are recommended workouts to vibe with theenergy of the scorpion. 

Legacy Fit: Partner Interval Training can help increase speed, power, endurance, and metabolic rate, helping you burn fat faster. The combination of HIIT and resistance training produces more of an “afterburn” than steady-state cardio, burning fat for up to 21 hours post-workout.

Anatomy: Get JacQ’d get toanother level by releasing your inner athlete from within. A total bodyconditioning workout that's comprised of weightlifting, resistance training,and bodyweight movements. Get JacQ'd 2.0 is all about teamwork, experience, andleaving everything on the turf.

Friday Night Sparring at Body & Soul: Sparring is fighting for learning purposes. You will get to SPAR with a trainer / pro-fighter and/or other members as well in a supervised setting with lots of instruction.

This Scorpio season will pushyou towards one-on-one bonding time, intense workouts, conversation, andreaching to goals you’ve set into motion for the end of the year. Take sometime to really feel what you're passionate about and use your closets friends assounding boards.  Enjoy exploring the depths of yourself and others.

The most intense and focused of the horoscope signs, Scorpio energy helps us dive deep, merge our superpowers, and form bonds that are built to last.

Libra season workout

Strike Balance in Your Workout During Libra Season

Libra season runs September 23rd - October 23rd.

Libra is ruled by Venus, the planet of beauty and love. Perhaps that explains their smooth talk and pretty faces.

RELATED Hey Virgos – Stop Thinking and Start Sweating with These Must-Try Workouts

Like Taurus, which is also Venus-ruled, Libras love to be surrounded by art, culture, and beauty. They love good food and expensive things. Libra knows how to charm, but also how to fight.

Being the sign of the scales, Libras can’t stand anything that’s unfair or unbalanced. You’ll stand up for justice, and you’ll do it with style.

You’re a social butterfly who has to remember to save some time for yourself. Libras can get so caught up in the moment, they forget to handle their own responsibilities.

Libras should learn the beauty of being organized, and you’ll have all the time in the world to enjoy your beautiful life.

The energy of this month is all about the workout balance and enjoying the month with romantic partners and close friends as well as lots of social gatherings. Here are the best workouts to get your balance on.

Pure Barre - talk about balancing ... literally on your tiptoes. This workout will have you balanced in every area of your body. This workout guides you through a series of low-impact, high-intensity movements, designed to strengthen and tone your body in a balance of strength and flexibility.

Ariel yoga at Stardust Yoga - This workout will have you upside down and balancing from the ceiling. It’s the perfect balance of low intensity, strength, and flexibility, mixed with the spirituality of yoga.

Kamps Fitness - This workout is high-intensity every way you look at it. From the sprints to the floor work, it perfectly balances cardio with strength training perfectly. If you’re looking for fast results, loud music, and a killer workout, you’ll find your type of balance here.

Libra is ruled by Venus in the partnership sector of our charts, but regardless of where Libra lands for you, its a great month to partner up. Think about taking your crush or your significant other to one of these balancing workouts, it will be very well received all month.

Libra season runs September 23rd - October 23rd. Strike balance in your workouts this Libra season.

Virgo Workouts

Hey Virgos - Stop Thinking and Start Sweating with These Must-Try Workouts

Welcome to the season of motivation and detail. Expect to be wrapping up loose ends and moving projects and fitness goals at the speed of light! Virgo season runs from Aug. 23rd to Sept 22nd.

RELATED Leo Season is Here, So Let Out Your Fierce with These Workouts

Detail-oriented Virgo is ruled by Mercury, the planet of the mind and communication. Virgos are always analyzing everything. On the outside, you’re sweet, but your quick mind never misses a detail. You’re an amazing, careful listener, and as a result, you give the best advice. You love to analyze everything. 

You sometimes drive yourself crazy, because you never stop thinking. Virgo is a perfectionist and the Goddess of the zodiac (think Beyonce energy). 

As an earth sign, you love the outdoors, and nature helps you chill out. Remember, it’s easy for the helpful Virgo to give, but harder for you to receive. Let your friends pitch in and support you in your workouts this month as it will be a great month to try a new work out with a group of friends. 

Pilates One - The perfect workout for the detail oriented Virgo energy. These classes are all about precision and tiny movements that target muscles you didn’t even know you had. Founder Jeannine Bergman is one of the very few Master Pilates practitioners in the world taught by a direct student of Joseph Pilates himself. In these classes you can expect traditional Pilates moves on the Reformer and Tower - sculpting tools included. Allow your mind to control your body.

Ashtanga at Miami Life Center -  Ashtanga is a traditional series of postures done in the same order every time. Simply put, Ashtanga yoga is a traditional series of postures done in the same order every single time. Talk about a Virgo energy dream come true. No surprises here and its known as one of the top 10 Ashtanga yoga studios in the world. 

Vanessa Brown -  Personal trainer Vanessa Brown is all about building beautiful bodies via focusing on each individual muscle and training it to burnout. Her hyper-focused workouts emphasize form, repetition and precision. The ideal way for Virgo’s to hone their bodies and put that precise energy to good use.

The energy surrounding this month is going to be very light and grounded, but expect to play a little less than last season and work a little more as we move out of the summer months and into the high season of our city. 

Hey Virgos - Stop Thinking and Start Sweating with These Must-Try Workouts. It's time to work on yourself this Virgo season.


Leo Season is Here, So Let Out Your Fierce with These Workouts

The Sun is the center of our Astro life and the ruler of Leo. When the whole universe revolves around you, it's hard to keep the ego in check.

Like the Sun, Leo's heat everything in life up, as well as the drama (think Madonna, Kylie Jenner, and J-lo energy). And when the sun goes down, the Leo temper goes up. So those of you who have a Leo significant other or bestie know to try and keep them happy and shining like the sun or expect an explosion.

Leo is the sign of drama, and boy can they put on a show! A natural-bornleader, they love to be the boss.

Leos also need to overdose in love and attention, which may cause people to think you have a big ego, which you do, but the real truth is, you have an even bigger heart, and you’re one of the zodiac’s most generous signs. You’re always there to help, spoil, and protect the people you love.

Your energy may be hard for others to match and there is neverany boredom in your presence. 

So what workouts are best during the dramatic and dazzlingseason of the Lion? 

Leos are extremely competitive, they like to be the best at everything they do and they won’t stop until you acknowledge it. So, you could expect a Leo to thrive in a Flywheel room. Hello, lights camera, scoreboard! A workout where they can be left alone to their own thoughts, and still be seen and praised. Basically, a dream come true. See you in the front row, no alias names here.

Leos are full of fire, and when the fire season hits in Miami, a good cool down could be needed. Leo season is a perfect time to try a watersport, such as a SUP yoga class or a water biking studio. We’ve recently tried Element Aqua and fell in love with the low impact, high-intensity workout, that kept us high on endorphins but calm and cool on the inside.

Leos love a good performance, and they love to feel sexy. There is no Leo who would resist a Vixen Workout. Performance, sweat, and drama - sign me up!

If you have a Leo Sun, Rise or Moon you can expect this month to leave you feeling amazing as the sun illuminates all of your positive qualities. You are at your peak of the year. Its time to go after whatever it is you want before year-end.

For the rest of us, we will be soaking up the last of the summersun. Take a chance on an invitation to a workout you would normally turn down,allow yourself to let your hair down and step into the spotlight, this is thetime to let out your FIERCE! 

Leos love a good performance, and they love to feel sexy. So what workouts are best during the dramatic and dazzling season of the Lion?