After a two month soft opening, GluteHouse officially opens August 31, and membership registration is now live for the first 4-week session.
GluteHouse is designed to be the only lower-body workout you'll need. The program, which heavily focuses on your glutes (in case the name didn't give it away), blends group fitness and personal training. It is app-guided where one person starts their workout every ten minutes and moves through five stations, while overseen by a floor coach who can answer questions on form or weights.
The training app not only provides GluteHouse members with all the workout and instructional movement videos, but it also lets you record your reps and weights each class. The app will track your progress and let you know when you get new personal records.
"We have members following a well-thought-out program and not just winging the number of sets and reps," said GluteHouse founder Adam Becker. "We've removed the intimidation factor, created a fun environment, and our floor coaches make sure your form is right."
Memberships include two training sessions per week, Workout A and Workout B, and members are encouraged to take at least two days off between workouts. GluteHouse is open Monday, Tuesday, Thursday, and Friday with start times available from 6:30 AM to 10:30 AM and 3 PM to 7 PM.
For anyone looking to get a little more comfortable on the machines, GluteHouse will also be offering personal training. There is a two-session package to cover education on all the machines. For the more advanced looking to take their glute training to the next level, you can also buy sessions with a trainer for a customized program.
"A lot of people have been intimidated with using machines and what they should be doing for a workout, and for some, doing this type of training in a large gym can draw unwanted looks," said Becker. "We've now made this style of training accessible to the masses."
I got to be part of the soft-opening group and as one of the first to experience this new concept, I can ASSure you that the results will speak for themselves when you follow the workouts and put in the work! In addition to getting to use some amazing equipment, GluteHouse gives you all the tools you need to show up and crush your workout.
Whether you want to go month to month or make a longer commitment, GluteHouse has various packages available. However, all members must start at the beginning of a four-week cycle. That means your next opportunity to join in would be September 28.
To purchase your membership or for more information, head to www.glute-house.com. You can also download the GluteHouse Membership app to reserve your spot. Space is limited and capacity is already half full so make sure you join the GluteGang soon!