Power Through Capricorn Season with These Energizing Workouts


Ruledby the driven and persistent Mountain Goat, Capricorn energy is willfuland determined, and fully focused on their goals. Capricorn helpsus set our minds on an outcome and reach the finish line.

Takingthe road less traveled isn’t how these traditional signs roll. Instead,Capricorn maps out the straightest and simplest route to the top, then sticksto its plan. Even if it takes a little more time to get there withoutshortcuts, ambitious Capricorn will make the trek.

Theessence of Capricorn energy is loyal, structured, family-minded, hardworking,devoted, and honest. One of the negative aspects of the Capricorn is beingoverly serious — if not careful, Capricorn energy can be overly harsh orcalculating. This stoic sign may repress a lot to be the “rock” forothers, which can lead to heavy or burdened energy. To counter this energyCapricorns should engage in fun, yet grounded workouts with clear results atthe end. 


Aworkout like Kamps will keep a Capricorn engaged and focused. With every classbeing a full-body workout with measurable results on the tread and floor, youcan see results quickly. This workout requires consistency and commitment, thetraits in which a Capricorn can truly be happiest. 


Marathon Training is where a Capricorn would thrive. With planned runs, the ability to calculate mileage and pace and spend a ton of time outdoors. An actual dream for the persistent focused and determined Capricorn energy.

*RELATED Your Guide to Miami’s Most Popular Run Clubs

JetSet Pilates

Thischallenging workout requires some serious focus, precision and determination.This is not a one-time workout, and it may take a few classes to get the hangof it. Every class is harder than the last, and the willful Capricorn will takethe challenge and keep coming back for more. 

The measured master planner of the horoscope family, Capricorn energy teaches us the power of structure, delayed gratification and setting goals for the long haul. The perfect energy to move into the new decade with our plans and goals mapped out and ready to launch.

Jenna Guadagni is a 500 HR Master Yoga Teacher and owner of Buddha Grove Yoga in Coconut Grove. As a certified shaman and astrology reader, her mission is to bring mindfulness to the masses. She achieves this goal by creating a conscious conversation that creates a space where spirituality can be accessed by all - the mystical, the mindful, and the beginning enlightened soul. Jenna offers one-on-one appointments, workshops and a unique, all-encompassing energetic and asana-based 200 HR Teacher Training program at Buddha Grove.

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