South Florida Sweat Guide: January 2021

SUBSCRIBE NOW TO GET THE LATEST NEWS & DEALS IN YOUR INBOX

The STAY FIT 305 Monthly Sweat Guides are back by popular demand! But they are going to look a little different. In the past, our Monthly Sweat Guides were a way to discover fitness fueled experiences around town, not just our STAY FIT 305 events. While the new version of our Sweat Guides will include recommended events, we’ll also spotlight some regular weekly classes that are taking the proper health and safety precautions - mask wearing in close proximity, social distancing, etc. So with that being said, let’s take a look at what’s happening around town this month. If you want your event to be featured in our February Sweat Guide, fill out the form here.

January 2

Boot Camp with Dani Mazo & Steven Vargas

Meet Dani Mazo and Steven Vargas every Saturday at Margaret Pace Park or a full HIIT body workout with an amazing view of the bay. All you need is water, yoga mat, and lots of energy. Click Here For Ticket Info

January 3

STAY FIT 305 Virtual Workout: Pilates with Rachel Scherdin

Join STAY FIT 305 and Rachel Scherdin, owner of Transition Pilates, as she leads us through a high-energy and sweat inducing virtual Pilates class. This free class is one of many virtual and in-person fitness experiences STAY FIT 305 will be producing in 2021. Click Here For Ticket Info

January 6

STAY FIT 305 Virtual Workout: Zumba with Cat Medina

Join STAY FIT 305 and Cat Medina as she leads us through an electric virtual Zumba class. This free class is one of many virtual and in-person fitness experiences STAY FIT 305 will be producing in 2021. Click Here For Ticket Info

January 7

Sound Off™ Strength and Yoga: New Year, New Glutes

Join Adrian Molina and Daniel Daniel as they take over 1111 Lincoln Rd on Thursday, January 7th at 7:00pm for an evening of Full Body Conditioning and Glutes Strengthening, followed by Yoga, House Music and Dance while using the latest technology of Sound Off™ noise cancellation headphones fundraising for The Warrior Flow Foundation. Click Here For Ticket Info

January 9

Rooftop Yoga at Novotel Miami Brickell

Join Hot Yoga Brickell every Sunday 12pm by the Rooftop Pool at Novotel Miami Brickell. Enjoy beautiful views while participating in relaxing Yoga Class. For your safety, social distancing guidelines are strictly followed. Please bring your own yoga mat and towel. Click Here For Ticket Info

January 12

The Mind Body Connection with Leann Koleas

Explore what your mind is telling your body and what your body is telling your mind with Leann Koleas. In this workshop, you will delve into the mind body connection through a simple exercise that allows you to shift your focus, remember deep joy, and truly see where your thoughts show up in different areas of our bodies. Click Here For Ticket Info

January 14

STAY FIT 305 Sweat at The Yard Series: HIIT with Juan Garcia

Join STAY FIT 305 in-person for a HIIT workout with instructor Juan Garcia in collaboration with The Doral Yard. STAY FIT 305 is excited to bring some of South Florida’s top fitness instructors to The Doral Yard as part of our Sweat At The Yard Series. Each month, join STAY FIT 305 and some of the hottest trainers from around town as we sweat it out! This event offers a very limited in-person experience. Click Here For Ticket Info

January 16

Health Is Wealth Festival by Infinity Sports Institute

The festival will include: Free Fascial Stretching and Manual Therapy-Sports Science Lab Demo.First 5 Registrations receive a free dexa scan. Variety of Health & Wellness Vendors (Food, Skincare, Recovery, and more). Hands-On Workshops-Curated Health Panel. Click Here For Ticket Info

January 18

Tennis 101 For Beginner Adults

Free 2-week program designed for adults that want to get started in tennis, focused on learning the correct technique and getting used to the court, improving overall physical performance and playing in a group with others!  Limited-time offer for a max of 30 players looking to get started in tennis. Click Here For Ticket Info

January 20

Booty + Ab Wednesdays with Safia Berrada

Join Miami fitness trainer Safia Berrada for booty and abs, every Wednesday at Museum Park Marina starting at 8:30am. All you need is a yoga mat. Click Here For Ticket Info

January 21

Let the Feeling Flow with lululemon + Lizzy Chiappy

Join lululemon local South Florida ambassador as she lead you through virtual meditative yoga session. Click Here For Ticket Info

January 23

STAY FIT 305 Sweat at The Yard Series: HIIT with Michelle Bertran

Join STAY FIT 305 in-person for a HIIT workout with instructor Michelle Bertran in collaboration with The Doral Yard. STAY FIT 305 is excited to bring some of South Florida’s top fitness instructors to The Doral Yard as part of our Sweat At The Yard Series. Each month, join STAY FIT 305 and some of the hottest trainers from around town as we sweat it out! This event offers a very limited in-person experience. Click Here For Ticket Info

Body & Soul Miami Block Party

Join Body & Soul for an event with open-air/outdoor fitness classes, vendors, healthy food and drinks. Enjoy a full schedule of group fitness classes from Dance, Boxing, HIIT, Crossfit, and fun fitness competitions. Registration is not required but if you'd like to get your sweat on and take a class, email info@bodyandsoulmiami.com.

January 28

Virtual Full Moon Yoga

Join @gabyyoga live on Instagram for a free full moon yoga session hosted by the City of Doral from 6:00 - 8:00pm.

January 31

STAY FIT 305: Barry's Outdoors Special Edition Sweat

Join STAY FIT 305 for a special edition class of Barry’s Outdoors in Miami Beach, led by Barry’s instructor Sammi Stonish. In partnership with Barry’s, STAY FIT 305 is offering a special edition of the popular Barry’s Outdoors HIIT style workout at the 1212 Lincoln Road parking garage. Click Here for Ticket Info


STAY FIT 305 is a local fitness news site dedicated to all things health and wellness in South Florida - where to train, who to train with, tips from the pros, healthy places to eat, events happening around town, and more.

Similar Posts

Similar posts