Studio Highlight: Body Roll Studio Midtown Miami


After opening their first location in Miami Beach, Body Roll Studio has opened the doors to their second location in Midtown Miami.

The experience:

Body Roll Studio machines are designed to massage and shape all parts of the body. An infrared heated roller with adjustable speed and heat supply provides a massage with elements of acupressure that stimulates lymphatic drainage. Mechanical pressure of rotating, distinctively-shaped wooden rolls improves blood and lymph circulation, what helps to speed the metabolism up, reduce fat tissue and eliminate waste products. If applied regularly, body roll massages reduce the volume of body parts, shape the body, firm the skin and breaks up muscle tightness. In line with above mentioned effects it provides one of the most effective methods of fat burning and cellulite reduction.

What makes Body Roll Studio unique:

Body Roll Studio lymphatic massage machines are equipped with infrared and collagen lamps. The infrared radiation hidden inside the machines widens blood vessels and helps remove toxins from the body by penetrating deeper layers of the skin.

The machines are set up with a special positions sequence and exercises are set according to the principles of lymphatic massage. The machine speed is set individually for each customer based on their previous visits and physical activity. It is crucial to drink enough water during the procedure as muscles work at their maximum when the body is sufficiently hydrated. Liquid intake before and after massage is also very important as it helps the body to eliminate residues more easily.

"This is the perfect treatment for a post-travel detox to help reduce swelling and water weight after a trip," said Rachel Gregson, Marketing Manager at Body Roll Studio.

You should also know:

The infrared lights on the rollers help to expand the blood vessels and detox deeper than a standard lymphatic massage would, and you can also target the exact areas of your body that you want to.

Why members love it:

The reduction in cellulite, looseness of muscles, and improved digestion after regularly rolling. The machine also burns up to 400 calories per session so people love that as well!

The extras:

Find Alo retail apparel, Alma yoga mats, and Body Roll apparel at the studio. The Miami Beach location also monthly and weekly events such as yoga and sound healing.

How to join in:

Body Roll Studio offers single roll sessions (drop-in or online), 5 class packs, 10 class packs, and unlimited monthly memberships.


In Midtown, they are located at 3449 NE 1st Ave, Suite 109. The Miami Beach location is at 1825 West Avenue. There are also two studio locations up north - one in Greenwich, CT and one in New York City.

Where to find Body Roll Studio online:

Instagram: @bodyrollstudio


Kaitlyn Vadenais is a certified personal trainer and health enthusiast who likes to stay active with a calendar filled with workouts. She is always down to try the new boutique fitness studio or trendy workout, and loves connecting with similar people within the community. You can follow her fitness adventures around South Florida on Instagram @activekait.

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