Already a staple in New York City, Gotham Gym has come to Miami Beach. The boxing and fitness destination has a home in Sunset Harbour.
Even if you have never boxed before, all group fitness classes are designed to be for all-levels and there is personal training available for those who want a more private experience. Their signature boxing class, Gotham 50, is both efficient and effective, combining boxing fundamentals with fun and dynamic HIIT intervals. Personal training sessions and semi-private sessions are a hybrid of boxing and strength and conditioning to provide a well-rounded fitness experience.
Hot on the schedule, Gotham has two new classes exclusive to Miami. Training Camp is a circuit style workout designed to mimic a fighter’s cross training routine. Expect stations like boxing basics on the heavy bag, cardio footwork in the ring, strength training with dumbbells, dynamic rounds like sled pushes, med ball moves, battle ropes and so much more. It’s perfect for boxing beginners, boxers who want to add some strength work into their routines, or anyone who wants to challenge themselves and leave dripping in sweat. Punch & Flow is another brand-new class dropping soon, and it will be 30 minutes of boxing followed by 30 minutes of yoga. This class is the perfect combination for anyone who likes to go hard and also values mobility, stability and recovery.
Instructors at Gotham are picked for their extensive fitness and boxing expertise and ensure that everyone gets individual attention for a great experience on every visit. There are gloves and wraps available for rent so you don't need to worry about lugging equipment around. The gym also conveniently has showers.
Gotham has a monthly membership that offers unlimited classes as well as use of the open gym. There are also yearly, month to month, and even weekly membership options, as well as drop-ins.