Training Lab Miami Beach Opens in South of Fifth Neighborhood


The Training Lab is celebrating the grand opening of their second location today in Miami Beach. Learn more about why this gym, which originated in New York City, is for those who want to take their fitness to the next level.

The workout:

The Training Lab is a boutique gym offering barbell based movement classes. They have two main types of classes - Training Day and Strength. Training Day is a face-paced conditioning style class while strength is heavy lifting. The five main barbell movements are bench press, back squat, pull ups, overhead press, and deadlift.

What makes The Training Lab unique?

Daria Daspin, Director of Training, says that The Training Lab is a place where you overcome physical and mental barriers.

"We are a barbell based training facility where like minded individuals come to better themselves," said Daspin. "You will learn everyday and be part of a one of a kind fitness community. The Lab is best described through experiencing"

What do members like best?

Members like being physically challenged daily, but also love that the mentality created within The Labs community is one of a kind.

The extras:

The Lab has brand new Rogue equipment, lockers, and showers that are fully stocked with everything you need. The studio also has retail, a private indoor community lounge, a juice and smoothie bar, bike racks, and a private outside boardwalk.

How to join in:

The Training Lab is a class based facility. There are class packages that are a one time purchase that can be used to sign into class. They also have contracts for 1, 6, or 12 month unlimited memberships. All unlimited memberships have unlimited classes and daily open gym access.


This gym is located at 212 Collins Ave on Miami Beach. The Training Lab has another location in Midtown in New York City.

Where to find The Training Lab online:

Instagram: @thetraininglab_miamibeach


Kaitlyn Vadenais is a certified personal trainer and health enthusiast who likes to stay active with a calendar filled with workouts. She is always down to try the new boutique fitness studio or trendy workout, and loves connecting with similar people within the community. You can follow her fitness adventures around South Florida on Instagram @activekait.

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