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Two of South Florida’s strength and conditioning powerhouses, Fast Twitch and The Chamber, are excited to announce their collaboration: The Chamber Powered by Fast Twitch. Working together, Fast Twitch and The Chamber will provide elite, customized training and performance services in the greater Broward area. Chris Chambers, a former Dolphins’ standout wide receiver known for his athleticism and work ethic, founded The Chamber because of his belief in the benefits taught through training and competition. For the past three and a half years, the Chamber has impacted hundreds of pro and developing athletes. Chamber Football Academy and Chris' foundation, C.A.T.C.H. 84 continue to grow, so Chris decided to connect with Fast Twitch; which has trained athletes such as Elvis Dumervil, Eric Hosmer, Alex Galchenyuk, and OJ Mayo. Fast Twitch will bring their proven methodology, training systems, and day-to-day operations to the impressive, state-of-the-art Chamber facility. The biggest adjustment to The Chamber Powered by Fast Twitch will be a shift towards goal-oriented, customized training. With all of the performance-minded individuals in the Broward area, the demand for higher level, elite training has been expressed.Fast Twitch will also be bringing their Under Armour Elite Training Facility status with them to The Chamber, who is already working with UA in football. Fast Twitch will still operate at their North and South Miami facilities independently. Youth, high school, pro athletes, and executive clientele from South Dade to Broward will have easy accessibility to a Fast Twitch location and their unique training.

The much anticipated Society Barbell & Fitness opened this week in Brickell. Located just steps from the beautiful Miami River, the 3,600 sq. ft. functional fitness facility is billed as a "haven for busy professionals, athletes and everyone in between who have a passion for living life, not just existing in it."Society Barbell & Fitness is more than a Crossfit box says Managing Partner Michael Vouvounas. "Our mission is to differentiate ourselves from the "Cliche CrossFit," thus we have chosen to cast our lot with brands such as Nike, Lululemon, Coconut Cartel, Jaguar Physical Therapy and Relentless roasters. We are going to have an ice coffee keg in our front desk area, along with cold pressed juices," says Vouvounas.Crossfit might be Society Barbell & Fitness' bread and butter, but they are partnering with some of Miami's elite fitness talent to bring Bootcamp and other specialty classes to their facility including Yoga, Boxing, Booty Blaster and more.If this wasn't enough to peak your interest in joining, then get ready for some added perks, because Vouvounas and the team have grander visions given the gym's unique waterfront location. "Our space lends itself nicely to having Art Basel shows, Miami Swim Week shows, Lululemon trunk shows, or any type of social gathering, as we have Central AC, an incredible sound system and a 70 inch TV," states Vouvounas.To kick things off, Barbell Society & Fitness is offering a special "Founders Club" promotion packed with tons of benefits of joining now. Class times beginining March 28th will be 6AM, 7AM, 8AM and Noon. Open gym from 1:00PM - 4:30PM, with evening classes at 4:30PM, 5:30PM, 6:30PM and 7:30PM, with an 8:30PM class pending.For more information, visit www.barbellsociety.com.

Pilates ProWorks, an inventive fitness concept centering on the fundamentals of classical Pilates with a modern, innovative twist, has found a new home in Coral Gables. This is one of 11 successful studios across the United States, and pilates enthusiasts have much to be excited about."As a Miami native, I am thrilled to bring Pilates ProWorks to my hometown," said Pilates ProWorks Miami owner, Summer Christensen. "The beautiful new studio will provide our active community with a kick-ass workout that will strengthen and sculpt during fun, upbeat classes."What really sets Pilates ProWorks apart is the addition of their FitFormer, a customized reformer that is longer, wider and offering the only ergonomically-shaped carriage, making it more comfortable than traditional equipment.Pilates ProWorks offers 10 different types of classes, however the Coral Gables location has only rolled out two so far. The first is Pilates Pro, its signature class that delivers 40 or 55 minute workouts in a small group setting, in which each individual works on their own FitFormer Pilates machine. The class combines resistance, lengthening, strength training and cardio to aid in weight loss, define muscle, improve strength, endurance and fleibility, and boost energy.

The other class offering is matBox, a new full-body workout that brings together Kickboxing, Pilates and Yoga into one powerful 55-minute session. The result is a balanced mix of high-energy and focused intensity that tones, aligns and blasts calories.For new clients, Pilates ProWorks Miami is offering an opening special through the end of March of unlimited classes for $99 (usually priced at $135). Get more information including class pricing at www.pilatesproworks.com/miami.

It's here. Crossfitters worldwide gathered around their livestream Thursday night for the start of the 2016 Reebok Crossfit Games. To narrow the competition field from hundreds of thousands (over 272,000 entered in 2015) to the top 40 in men's, women's, teams, teenagers and 200 masters, the Games host what is known as The Open. For the next 5 weeks, competitors will be challenged with a new workout. A cumulative score will be calculated with the top athletes moving on to the Regional competitions. Thursday's 16.1 workout was an especially brutal one that gave Miami crossfitters quite the challenge. Let's see how they did.Want your photo or video to be featured in the 16.2 workout? Use the #StayFit305 hashtag and make sure to give us a follow @StayFit305.Scroll through and watch a recording of the official 16.1 announcement featuring some of the Elite Women Athletes competing the workout.The Workout:Complete as many rounds and reps as possible in 20 minutes of:25-ft. overhead walking lunge8 burpees25-ft. overhead walking lunge8 chest-to-bar pullupsMen lunge 95 lbsWomen lunge 65 lbs

Miami cyclists finally have a reason to celebrate. The main bicycle link between the mainland and Miami Beach — the Venetian Causeway — will reopen February 29 after a nine-month closure for repairs.Karim Nahim, manager of the Miami Bicycle Shop, says the store is already feeling the buzz. This past Tuesday, a client entered the shop, located on Biscayne Boulevard at 18th Street, lugging a bike with a rusty chain, flat tires, and broken gears. “It just looked like he hadn’t used it in a while,” Nahim says.And he hadn’t — not since last June, he told Nahim, when his preferred commuter route closed. “He said he didn’t feel safe biking any other road, so he preferred not to bike at all. It had been inside gathering dust.”When the Venetian Causeway renovation project was announced last year, cyclists across Miami bemoaned the loss of one of the only true bike-friendly roads in town. The $12.4 million project, which rebuilt a stretch of the historic bridge, left cyclists who travel between South Beach and the mainland no other choice but to traverse the busy MacArthur and Julia Tuttle Causeway. Both are far more dangerous; cars often speed at upward of 80 mph, and there are no separated bike lanes. It's not uncommon to find broken glass and other debris along the road.“When we heard they were closing, we forecasted we were going to take a hit financially in the bike shop,” Nahim says. “This is a question of safety.”Indeed, just last weekend, a cyclist was struck in a hit-and-run on the MacArthur by a suspect fleeing an attempted carjacking. According to the Miami Herald, the cyclist was hit near Palm Island and later taken to Jackson Memorial Hospital with non-life-threatening injuries.Nahim says business did indeed take a hit. The Miami Bicycle Shop experienced a 30 percent decrease in sales since June, he says. “I think many people just hung up their bikes.”To celebrate the reopening of the Venetian, the shop is organizing a bike ride across the causeway February 29. Cyclists will meet at the shop at 5:30 p.m. and finish around 7 at the Corner for a celebratory happy-hour beverage. Cyclists are encouraged to bring lights and a bike lock and to wear a helmet.So far, almost 500 people have RSVP'ed, which Nahim says proves the importance of the Venetian to the tight-knit cycling community in a city with lagging bike infrastructure and lack of respect for cyclists.“We honestly weren’t expecting that many people wanting to celebrate,” he says. “But it goes to show how important this is.”* This article originally appeared in Miami New Times written by Jessica Weiss.

Elite Under Armour Training Facility, Fast Twitch, is no stranger to Stay Fit 305. Earlier this year we named them one of "8 Miami Gyms You Need to Try in 2016," and added two of their trainers, Luis Rojas and Harold Holness, to our list of "25 Miami Fitness Trainers You Need to Follow in 2016." Well today, Fast Twitch announced the launch of their FTfive Performance Classes, which are rooted in five specific areas of focus - mobility, strength, movement, power and conditioning.First, clients go in for Fast Twitch's assessment and goal setting session. After goals are agreed upon, the Fast Twitch trainers prescribe the perfect blend of necessary classes that will help the client reach their performance goal. Some clients may require more mobility, while others may need more strength and speed. The program is customized to each client's body and goals, so it's not a one size fits all approach. Fast Twitch trainers will then be at the ready to guide each client through their own customized FTfive Performance program, advising and providing necessary feedback.Below is the initial schedule of the FTfive Performance Classes. As the program progresses, more options will be rolled out. For more information, visit www.fasttwitch.training.

A show of hands — how many of you have resolved to be healthier or lose weight in 2016? According to Nielsen reports, most of you are sheepishly raising a finger right now. In 2015, the survey found “staying fit and healthy” to be the top resolution at 37 percent, followed by “lose weight” at 31 percent. Unfortunately, less than 10 percent of people tend to keep their resolutions by the time the next holiday season comes around.Sara Villalobos works for My City Bikes in Palo Alto, California, a web- and app-based fitness and wellness platform designed specifically to help beginners learn the biking basics and where to cycle in their town. My City Bikes Miami is a free app on iTunes and the Google Play store that wants to get you started on the path to a healthier and greener 2016, and she has some tips to persuade you.“At first glance, the average person would think, Oh my gosh, where are you going to bike in Miami?” she says. “But when you start realizing how many great bike paths there are and how many bike lanes there are — even great mountain biking — it's kind of a revelation.”

6. Choose the right bike.

Before you hit the road, consider the uses of your bike. My City Bikes Miami offers a breakdown of four bike types to consider: commuter bike, road bike, cruiser bike, and mountain bike. If commuting, My City Bike recommends the road bike and commuter bike. The road bike prioritizes light construction and sleek rider positioning to enhance power and speed. It's not the right bike for heavy off-roading, given that its tires are narrower than those of its brethren, but it will get you clocking traffic speeds that will leave Miami gridlock in the dust. The commuter bike is a bit more comfortable and versatile and also comes with storage attachments for trips to the grocery store. The mountain bike is bulky for everyday use but perfect when hitting dirty, rocky roads. Cruiser bikes, likewise, are built with comfort in mind and are generally well suited for any terrain, though certainly not for speed.

5. If it fits, you sits.

Once you know which bike is best for your planned activities, the only thing left is to buy one, right? Not so. “Making sure that you have the right size bike is a really important thing,” Villalobos says. “When you get in a car and sit down, you have to adjust the seat to make sure that you're near enough to the pedals and the steering wheel, and you have to adjust the rear view mirror... bike fitting is a way to make sure that all the little working pieces fit your body so that you're going to be comfortable and efficient on your bicycle.” Villalobos suggest heading over to her favorite 305 spot, the Miami Bike Shop, where the friendly staff will work closely with you to choose the right bike, then teach you how to adjust the seat to your comfort and the comfort of your friends, should you choose to lend it out.

4. Get the right gear.

Bike safety is a top priority. Florida law currently does not require riders over the age of 16 to use a helmet, but you only get one brain, and you know the drivers here in Miami. Better to play it safe than wish you had later. Of course, bike safety isn't just helmets and pads. It's proper lighting in the front and rear. It's reflective outerwear that's fashionable and functional. Again, your local bike shop (or the Magic City Collective) would love to walk you through it. Be sure to ask.

3. Check before you wreck

Once you've got your bike, there are a few things you can do at home to make sure your ride is safe and enjoyable. The number one tip on that list? Villalobos says you should go out and get an inexpensive, manual floor pump and inflate those tires before each and every ride. “The most common type of flat tire is called a pinch flat, and that's because the tire isn't inflated properly,” she says. Not to mention, a bike with well-inflated tires travels much faster and glides with less friction than a low-pressure bike, and a good pump only takes about 30 seconds. “It's a really small thing, but if you can get in that habit before you ride, it'll make all the difference.”

2. Learn the basics

If you do get a flat tire on the road, My City Bikes offers easy to understand instructions on how to replace your tire yourself, although Villalobos points out that the Miami Bike Shop experts will sit down and teach that skill to you as well. The app also includes a section on learning to clean a bike chain, pack with efficiency, clip on to portable racks, and more.

1. Get out there and ride

Look at you! If you follow all these steps, you're practically a bike expert. No you just have to get on the damn thing and give it a whirl. My City Bikes has comprehensive maps for all the best trails in the south Florida area, from rocky terrain to road-ready bike lanes, and it can help you plan your commute to work or play. It offers sections for group ride organization for all riders, as well as specialized groups for women, families, and kids. It's got a bunch of other tools to play with, too, but really, it's about getting out there and doing it.“Imagine that day you were in your car and you saw a cyclist ride by when you're in gridlock,” Villalobos says. “Maybe you felt a little bit of satisfaction when you finally pass them, and then they pass you again at the next light. If you're that cyclist, not only are you getting from point A to point B in probably the same amount of time, but you're also getting your exercise that day. Who is coming out on top there?”Photo by Carlos Escobar via Critical Mass' Facebook* This article originally appeared in Miami New Times written by Kat Bein.

Fresh produce, artisan items, baked goods, art, coffee and more are coming to Surfside, starting Sunday, September 15, 2019, during the town’s first-ever Surfside Farmers Market.

The Surfside Farmers Market willtake place from 9 a.m. to 3 p.m. every Sunday in the parking lot on the cornerof 95th Street and Collins Avenue, in the heart of Surfside’s Downtown District,just a block away from the beach.

The Surfside FarmersMarket is the brainchild of Javier Valmana, a Surfside resident whois passionate about all things local.

"Farmers markets not onlyprovide a shopping experience like no other, with local organic produce, foodand other interesting products," said Valmana. “The Surfside FarmersMarket also strives to contribute positively to the community, bringing furtherweekend excitement to the seaside town.”

Valmana is the owner of WaveyAcai Bowls, a pop-up company that sells fresh acai bowls throughout Miami, whichwill be present at the Surfside Farmers Market along with more than20 other local vendors. The diverse list of vendors includes BeCultured(tempeh), Baguette Plus (baked goods), Coco watt (natural fruit slushees), Mindof Art (artistic furniture and house decor), Cauliflower Bites, Soapciety(cosmetic products), Garden Element (plants), WithCoffee and more.   

South Florida was spared from Hurricane Dorian but unfortunately, our neighbors in the Bahamas were not so lucky.  Now is the time to assist in hurricane relief efforts. We rounded up a few ways that you can help.

You can drop off unused hurricane supplies and items to the following collection sites around Miami:

• Greater St. Paul AME Church: 3680 Thomas Ave
• Christ Episcopal Church: 3475 William Ave
• Fire Station drop-off times are from 8:30 AM to 7:00 PM
• Fire Station 1: 144 N.E. 5 ST
• Fire Station 2: 1901 N. MIAMI AVE
• Fire Station 3: 1103 NW 7 ST
• Fire Station 4: 1105 SW 2 AVE
• Fire Station 5: 1200 NW 20 ST
• Fire Station 6: 701 NW 36 ST
• Fire Station 7: 314 BEACOM BLVD
• Fire Station 8: 2975 OAK AVE
• Fire Station 9: 69 NE 62 ST
• Fire Station 10: 4101 NW 7 ST
• Fire Station 11: 5920 W. FLAGLER ST
• Fire Station 12: 1455 NW 46 ST
• Fire Station 13: 990 NE 79 ST
• Fire Station 14: 2119 S.W. 19 ST
• MRC Building: 444 SW 2 AVE

They are collecting:

• First aid kits/medical supplies
• Toiletries
• Batteries
• Water
• Canned/nonperishable foods
• Can openers
• Sunscreen
• Insect repellent
• Cleaning supplies
• Lanterns/flashlights
• Gloves
• Tarps
• Baby food and formula
• Diapers and wipes

They are alsoaccepting cash donations for generators and rebuilding supplies.

You can alsoconsider donating directly to one of several nonprofit disaster relief funds:

• Donate to Global Giving’s disaster relief fund for Hurricane Dorian
• Donate to the Red Cross’s Hurricane Dorian relief fund
• Donate to United Way’s Operation Helping Hands

Vegan Block Party is back for year two with an all-day food, drink, and lifestyle festival that celebrates the plant-powered way of living, on Saturday, September 28.

Vegan Block Party is making some changes this year, to help offset that overwhelming attendance its experiences during its inaugural event in 2018.

First, the event is moving from Regatta Park in Coconut Grove to MANA Wynwood, which should help weatherproof the event, keep attendees cool, and let guests enjoy all that there is to experience.

Next, they’ve substantially added to the day’s activities, which are being billed as a “field day for all things vegan, healthy living, and eco-conscious sustainability.”

The vendor marketplace will feature some of the best food, drinks, and specialty goods from South Florida (and beyond), while the different activities, music, contests, and giveaways.

The full lineup is as follows:

• Vendor Village - food, drinks, consumer goods, and so much more
• VIP - Exclusive VIP lounge + chill area for VIP ticket holders
• Main Stage - DJ music, celebrity/influencer Speakers, and Vegan Rap Battle
• Party Stage - Contests, Giveaways, and entertainment
• Express Yourself Zen Zone - Workshops, wellness, fitness, and sustainability activities
• Activism + Art - Activist education + involvement, live demos, animal rights, and art

Speaker line-ups, activity schedules, workshop details, etc, will all be released as the event approaches.

Tickets are on-sale now here. We’ll see you at the Vegan Block Party!

This summer has proven to bring the intense heat all across Florida and it’s a great time to change your diet. With more time spent outdoors, working out, lounging on the beach, hosting summer BBQs, or simply walking from your car to work, if you live in tropical Miami, you are prone to inevitable extreme sweat. Sweating increases your risk for dehydration, skin issues, vitamin and mineral deficiencies.

Here are some of the most hydrating foods to include in your next grocery list. Optimize the nutritional benefits of these foods by eating local and in-season fruits and veggies during the heat and fuel your body with skin boosting foods that will keep your skin glowing and your thirst quenched.

Top 10 Foods:

• Watermelon - The most hydrating fruit on the list contains lycopene, which has heart protective properties. Cooking tip: drizzle olive oil and grill (lycopene is absorbed better this way). Serve as a side dish, in salads, or slice for a poolside snack.
• Iced Tea - Black, green tea, or hibiscus are full of antioxidants. Iced Teas is a great way to supplement your water intake. Cooking tip: drizzle some raw organic honey optional.
• Tomatoes - Full of Vitamin C, lycopene, antioxidant, tomatoes ranks high on the list for anti-cancer foods.
• Oranges - Are rich in potassium which we lose during sweat and they help with cramping after a workout.
• Cantaloupe & Honeydew Melons - Are diuretics and help flush out toxins from the body naturally.
• Nectarines, Peaches, and Apricots - High in Vitamin C and A and beta carotene. Skin boosting flavonoids our body needs to protect from sun damage.
• Zucchinis - High in fiber and pectin which helps lower cholesterol and improves heart health.
• Leafy Greens - Like kale, arugula, spinach, and my all time favorite watercress protect skin carotenoids by converting into Vitamin A.
• Sweet Corn - Has two rich nutrients; lutein and zeaxanthin which are essential to eye health.
• Berries - High in fiber, low in sugar and great antioxidants to sprinkle over salads, smoothies, yogurt bowls or eat by the handful.

Local bakery CraveClean has been helping make healthy eating a little easier for years by making sweets from wholesome ingredients. That includes their cookies, protein donuts, brownies, cookie dough bars, and cake pops. All of their healthy sweets are gluten-free, low calorie, handmade, have no added sugar (they use Stevia), and are high in protein.

*Read:CraveClean is Bridging the Gap Between Fitness and Foodies*

While Miamians have the luxury of visiting CraveClean in person at one of their two locations, delivery is the only option for those who live within the continental U.S.

New this summer,CraveClean is now packaging their cookies into single-serve pouches, expandingtheir reach even further. You can find the cookies in fitness studios,restaurants, coffee shops, and nutrition stores across South Florida.

We recently gotto try both their chocolate chip and white chocolate chip cookies, and trust uswhen we say these do not taste like your typical healthy treat.

The nutritional information per cookie is:

Calories: 150
Protein: 11g
Carbs: 13g
Fat: 8g
Sugar: 3g
Fiber: 3g

These cookieswere fresh and moist even though they were packaged. If you like a softercookie, you will love these. They have a very impressive taste for a cookie ingeneral, let alone one with such low macros and healthy ingredients.

The only ingredients in these cookies are egg whites, whey protein, gluten-free rolled oats, coconut oil, coconut flour, chocolate chips, stevia, and baking powder.

There was noaftertaste or gritty texture from the whey protein.  The white chocolate flavor was our favorite,but both are phenomenal. There is a very generous amount of chocolate chips inboth cookies.

Highlyrecommended: Try popping the soft cookies in the microwave for a few secondsfor a fresh from the oven warmth.

Overall, thiscookie is a treat you can feel good about and the taste and texture satisfiedour sweet tooth! It's a good thing they are packaged individually or we might betempted to eat more than one.

The Doral Yard plans to includedella bowls, Paletas Morelia, Pokekai, Santo Dulce Churros, Un Pollo andYip as vendors for the new community gathering space opening in late 2019. Thelocal food entrepreneurs will bring dynamic new flavors to Doral. 

Paletas Morelia- Handcrafted gourmet pops made with natural ingredients, in flavorslike banana filled with Nutella; mango; Sicilian pistachio and passion fruitfilled with condensed milk. Customize dip and toppings for each paleta.

Pokekai - Fast-casualcustomizable Hawaiian poké bowl concept, which also offers tacos, bao, pokewontons and a poke burger. Winners of People’s Choice Award at The Doral YardPitch Event

Santo DulceChurros - Made-to-order halos (churros) coated with inventive flavors and stackedover locally-made scoops of ice cream. Judges’ Winners at The Doral Yard PitchEvent. 

"Once I envisioned what Santo Dulce was going to be, I only had one placein mind where I wanted the truck toflourish…and that was at The Yard,”said Santo Dulce co-founder Yule Núñez. “This is because our vision and productin my opinion, are completely aligned with The Yard’s vision and commitment tothe community and their support for local unique food concepts." 

Un Pollo - AuthenticVenezuelan 'pollo en brasa' or rotisserie chicken. In Venezuela, having"Un Pollo" (making reference to eating rotisserie chicken) means afamily celebration for any occasion. The flavors and spices of a masterfullyprepared rotisserie chicken evoke beautiful memories of when you last gottogether with loved ones and shared this dish. Chef and co-founder LissethCampos hopes to create this experience for everyone in Miami. 

Yip- Handcrafteddumplings made from scratch every morning. The dim sum shifu (master)hand-rolls in small batches to ensure every bite is amazing. Yip arrives in Doralvia the Gold Marquess family in Pembroke Pines. 

These culinary entrepreneurswill join The Doral Yard CEO Della Heiman and her beloved della bowlsplant-based bowls fast-casual concept in Doral.

Some of the culinaryentrepreneurs will make their appearance during the Grand Opening of The DoralYard in late 2019, while others will open in a second phase of the project, inthe spring of 2020.

The Doral Yard has also justlaunched an ‘early adopters’ membership, known as La Familia, with both paidand free options. Ahead of The Doral Yard’s opening, members and the Doral communitywill be invited to pop-up events such as brewery dinners. Members will also getperks like a 10 percent off all drinks the first week The Doral Yard is openand a chance to win a Punchbowl Party. The free membership is limited to thefirst 200 people who sign up. http://bit.ly/DoralYard

The Doral Yard is slated to openin Downtown Doral at 8455 NW 53rd St., Doral in late 2019. 

It's no secret we here at STAY FIT 305 love lunchology. Their healthy and meals are made and delivered daily, with fresh ingredients. We highly recommend you try them using our 15% off discount code "stayfit15" on their three and five-day meal plans.

But if you just can't wait till the next delivery, try this homemade Zucchini Brownie recipe for yourself.

The food you eatbefore and after exercising is crucial to get the most out of your workouts,and to stay on track with your fitness goals. Pre-workout: You’re fueling yourbody up. You need to prep it for the physical stress you’re about to put itthrough. Post-workout: You need to replenish your body so it can recover andrebuild from the workout you just crushed. 

Resilience CBD, a CBD brand designed specifically for athletes, has a growing library of healthy recipes that incorporate their CBD. Not only do they taste great, but they also add an extra anti-inflammatory boost that you may not be getting enough of otherwise. Below are a few great pre/post-workout recipes to get you started!

PRE-WORKOUT: Orange Honey CBD Overnight Oats

Unless you eat a few hours before working out, you should try to stick to something on the lighter side, that’s also high in carbs. Oats are especially great pre-workout food because they release slowly, keeping your energy levels high throughout your whole workout. The CBD oil is an awesome addition to keep you focused and feeling refreshed after. If you’re a morning gym-goer, this is perfect to grab on the go.

Ingredients: 

½ cup oats
½ cup preferred milk
1 mL Orange Rise CBD Oil
1 tsp raw honey
½ tbs peanut butter for an extra protein boost
1 or ½ banana

Instructions: 

Add oats, followed bythe wet ingredients into a bowl or glass. Stir lightly so the Oats arecompletely wet.

Store in your fridge overnight. Top with bananas and/or other fruit in the morning.

*Yields 1 largeserving* 

POST WORKOUT

Eating immediatelyafter a workout is a must. You need to restore your depleted glycogen levelsand load up with protein so you are able to recover and build muscle. 

Recipe: Strengthening CBD Smoothie

Smoothies are a quick, easy, and effective post-workout meal. This one is packed with protein and stabilizes your sugar levels, while the CBD works to fight inflammation. The greek yogurt also makes for a creamy, indulgent treat!

Ingredients: 

1-2 scoops vanilla protein powder
½ cup preferred milk
¼ cup chopped peaches
¼ cup mango
1 banana
1 mL Citron Zest or Orange Rise CBD Oil
1 tbsp hemp hearts
¾ cup plain or vanilla greek yogurt

Add ingredients to a blender, mix, and voilà!

*Yields 1 largesmoothie* 

Recipe: CBD Lemon Pepper Chicken Bowl

If you’re feeling something a little heavier than a smoothie, this easy meal provides an awesome source of recovery boosting nutrients that work with the CBD to promote muscle growth and healing, so you can go just as hard in the gym tomorrow.

Ingredients: 

1 chicken breast
¾ cup broccoli
¾ cup chopped zucchini
¾ cup chopped brussel sprouts
1 mL Citron Zest CBD Oil
1 tbs olive oil
¼ lemon
⅔ cup cooked quinoa
1 tsp salt, pepper, lemon pepper
1 tsb lemon juice

Instructions: 

1. Heat oil in a skillet over medium heat. Add chicken and sprinkle with salt and pepper to taste until cooked through, about 5-8 minutes
2. Set chicken aside. Cut half of your lemon into thinly sliced pieces.
3. Add veggies, CBD, and thinly sliced lemon to the pan. Stir and sprinkle lemon pepper, salt, and pepper.
4. Turn skillet to medium-low, add quinoa, the juice of the remaining lemon, and the chopped chicken.
5. Stir until fully mixed, and pour into a plate or dish.

*Yields 1 largeserving* 

For consumers, CBD can be a pretty blurry and confusing product category. We dove into the world of CBD in an attempt to debunk the top myths surrounding this newly emerging wellness product.

Myth #1 - Hemp, Marijuana and Cannabis are One and the Same.

Wrong - This myth definitely contributes to the stigmasurrounding CBD. Hemp and marijuana are actually two totally separate plantsthat fall under the same genus, Cannabis.

Marijuana is low in CBD and high in THC. It is used formedicinal and recreational purposes. Hemp, on the other hand, is bred to bevery high in CBD, and very low in THC. Hemp is used for medicine, textiles,nutrition / body care, cooking, and more. 

If you’d like to learn more, here’s a great blog that breaks down thedifferences between the three. 

Myth #2 - George Washington Grew Hemp

Yep - Hemp is actually known to be the first agriculturalcrop planted by humans.

Washington thought hemp had the potential to be more lucrative than tobacco at one time. It was used for hemp oil, textiles, and fabrics, but Washington specifically harvested it for rope and canvas for his shipping fleet.

Myth #3 - Hemp Oil is the Same Thing as CBD Oil

Nope! Although they are both derived from the hemp plant,hemp oil and CBD oil are two totally different things. 

Hemp oil: Hemp oil is great for you.Similar to vegetable oil, coconut oil, or sunflower seed oil, it’s a carrieroil, cold-pressed extracted from its seeds. It has its own set of benefits - it’srich in omega-3 and omega-6, and antioxidants - but does not contain anycannabinoids. This means there is no CBD in hemp oil. Think cooking, soaps, andlotions, not post-workout recovery, anxiety-relieving, and body-balancing.

CBD Oil: CBD is extracted from the leaves, flowers, and stalks ofthe hemp plant. It is a cannabinoid that works with your body’s EndocannabinoidSystem to supplement your natural occurring endocannabinoids to help regulatemany of your internal systems.

Words of Caution: “500mg of hemp oil” is very differentthan “500mg of CBD oil.” While hemp oil may contain CBD and other cannabinoids,it also may contain little to no CBD at all. The bottom line, if a productdoesn’t explicitly say how much CBD is in the product, BE SKEPTICAL. Also, makesure that 3rd party lab results are available to confirm CBD potency.

Myth #4 - “I Took CBD Oil and it Didn’t Work for Me”

This is a tricky one. CBD is not like a beer or sleepingpill. It’s not something you ingest and feel instantaneously - and couldpotentially take several days of consistent use before you start to realize thebenefits you’re looking for. 

Think of exercising. In order to see results, consistency is key. You stick to a fitness regime, and after a couple of weeks, you start to see change. CBD works the same way, especially with ingestible products like oils. By taking them consistently, you will actually increase your natural levels of endocannabinoids, which are neurotransmitters like dopamine and serotonin that serve as messengers of your nervous system.

“The first time you take CBD oil, you’re probably going to feel very little,” says Michael Tatz, co-founder of Resilience CBD. “So many people crave instant gratification and get frustrated when they don’t get an immediate response, but that’s not how CBD oil works.”

What’s most important is to monitor your energy levels, mood, focus, stamina, and pain closely, and over time you could be blown away by the results you feel.

Myth #5 - There’s No Scientific Proof to Back Up CBD’s Health Benefits

This one is false-ish! We are a society that loves tocompile “big data,” and scientists can use large sample sets to drawconclusions. After looking through the endless amounts of anecdotalevidence that support the miraculous benefits of CBD, we have countless case studiesthat validate the results from CBD usage. 

The FDA approved Epidiolex, a CBD-based medication to treat certain seizure disorders. This was the first pharmaceutical grade CBD product that received medial level approval after significant research-based testing. In conclusion, and from a scientific perspective, we have lots of data to draw from.

Let’s take this one step further and talk about our furry friends. Pet CBD has become extremely prevalent over the past couple of years. We will go to any length to keep our pets healthy and out of pain.

With pets, there’s no placebo effect. These animals have no idea they’re taking a hot new health and wellness supplement. Someone simply drops some oil on their food and they scarf it down.

Yet, tons of anecdotal evidence points to the leaps and bounds pets have made in terms of their arthritis, anxiety, or digestive issues when given CBD oil.

So in the end, we hope this clears up some of the grey areas that surround this supplement. The truth is, humans have been using CBD as a health aid for centuries, and it’s here to stay.

With its unmatched healthbenefits yet harsh taste and odor, Apple Cider Vinegar has quickly become theadult equivalent of a five-year-old force-eating their brussels sprouts.

So, when we came acrossGiusto Sapore’s Appleganic Drinking Vinegars, we had to share the tastydetails. These game-changing Apple Cider Vinegars come in three differentflavors – Fiery (turmeric, ginger, and chili), Delight (turmeric and cinnamon),and Classic – and are crafted for easy drinking, sipping,and enjoyment.

Now that we have an ACV worth indulging in, we can truly give their prized health benefits the attention they deserve!

General Health Benefits

• Regulates Blood Sugar
• Decreases Cholesterol Levels
• Strengthens Immune System
• Reduces Inflammation
• Helps Improve Skin and Nail Health
• Accelerates Cold/Flu Recovery  

All of Giusto Sapore’s vinegars undergo the all-natural “Mother” fermentation process, which creates billions of active probiotics(yay for gut health!). For an extra health boost, treat yourself to the brand’s Fiery flavor. The turmeric and ginger help fight infections, reduce muscle pain and soreness, combat indigestion, and more.

Apple Cider Vinegar for Weight Loss

After countless debate and research, it’s been concluded that ACV can actually advance your weight loss journey. Its acetic acid effectively improves metabolism, reduces water retention, curbs appetite, and reduces fat storage. Another key way that Apple Cider Vinegar aids in weight loss is due to its strong ability to reduce blood sugar spikes, which generally occur after a carb-filled meal. To take advantage of this, dieticians suggest taking 1-2 tablespoons before mealtime.

Multipurpose Use

Apple Cider Vinegar happensto be a wonderful multipurpose item, so get creative. Aside from drinking 1-3 ounces a day, ACV is also great forsalad dressings, cocktail mixers, homemade flu remedies, sauces and marinades,and smoothie additives! The fun flavors of Giusto Sapore’s Appleganic DrinkingVinegars make them an easy compliment for your favorite recipes and ingredients.

The SEED Food & Wine Week has opened tickets sales for its sixth annual edition, taking place Thursday, November 7 to Sunday, November 10, 2019.

The country’s premiereplant-based food and wine festival continues to celebrate delicious plant-basedfoods, as well as fine wine, craft beer and spirits, lifestyle products andcompanies.

SEED’s mission is to educateand inspire consumers about overall wellness; conscious living; and toshowcase simple ways to live a more sustainable, plant-based lifestyle. SEEDbrings together some of the nation’s most talented speakers, chefs,celebrities, athletes and authors to deliver a fun, informative, and deliciousweek of food, cocktails, film, parties, workshops, networking, and events.

The SEED Food & Wine Weekis full of events, including the nation’s first and only Plant-Based Burger Battle, exclusivedinners with celebrity chefs;, the FestivalDay Tasting Village, and SEEDSummit.

Get a taste of the official SEED Food & Wine Weekschedule of events below.

Plant Based Pitch Off

• Thursday, November 7, 2019, from 4PM - 7PM
• Presented by South Florida Beverage Association & Venture Café
• FREE EVENT
• Location: 1951 NW 7th Avenue, 1st Floor, Miami
• This event is dedicated to early-stage and emerging startups that are developing innovative solutions for disrupting the food, beverage and agriculture industry locally, regionally and nationally. Twenty start-ups will pitch in front of an esteemed panel along with a room of the most prominent venture capitalists, angel investors, incubators and accelerators from around the country. Over $10,000 in perks and prize money will be up for grabs.

5th ANNUAL PLANT BASED BURGER BATTLE™

• Thursday, November 7, 2019, from 7PM-10PM
• $70 General Admission; $100 VIP Admission (one hour earlier than the General Public 6 PM)
• Location: MAPS, 342 NW 24th Street, Miami
• This hugely popular annual event features an array of delectable burgers created by chefs and restaurants from across the country. Wash down the deliciousness with paired craft brews and kombucha.

SEED SUMMIT

• Friday, November 8, 2019 from 8:30AM-4PM
• Presented by VegNews
• $50 Admission
• Location: Sacred Space, 105 NE 24th Street, Miami
  Meet, connect and grow on this full day of workshops, panels and delicious food, drink and wellness experiences. Includes an organic plant-based breakfast and lunch. Sponsored by: Veg News, Sacred Space and Follow Your Heart.

Taco Tailgate Party

• Friday, November 8, 2019 from 7PM-10PM
• $70 General Admission
• Location: TBA
• Everything a great tailgate party is made of: the best tacos creations from coast to coast, spirits flowing and music pumping. Get ready for a new tradition, this Taco Tailgate will be fire.

ROOTS: A FARM TO TABLE DINNER

• Friday, November 8, 2019 from 7PM-10PM
• $150 Admission
• Location: TBA
• Talented chefs will create an unforgettable culinary experience starting with cocktails and hors d’oeuvres, followed by a five-course dinner with wine pairings.

SEED FESTIVAL DAY TASTING VILLAGE

• Saturday, November 9, 2019 from 11AM-5PM
• $65 Advance General Admission; $95 Advance VIP Admission (includes VIP room access, with a celebrity mixologist bar, celebrity chef bites, and lounge seating)
• Location: Mana Wynwood, 318 NW 23rd Street, Miami
• A full day of incredible food, drink, speakers, demos, shopping, music, and more at the nation’s ultimate event dedicated to celebrating the best in plant-based health, wellness and conscious, sustainable living.

GROWN: THE DINNER CELEBRATINGMODERN PLANT BASED LIVING

• Saturday, November 9, 2019 from 7PM-10PM
• $150 Admission
• Location: TBA
• Talented chefs, partner with farmers to celebrate the farm to table culture starting with cocktails and hors d’oeuvres, followed by a five-course dinner with wine pairings.

Blissful Brunch

• Sunday, November 10, 2019 from 11AM-2PM
• $50 Admission
• Location: Sacred Space, 105 NE 24th Street, Miami
• Sunday brunch mindfully curated by some of the best chefs in South Florida from omelet stations and Bloody Mary bars to sun-soaked sounds. Sunday never felt so good. Sponsored by: The Sacred Space

More events will be added—to purchase tickets, visit: www.seedfoodandwine.com.