Author

Orianna Cabrera

Orianna Cabrera

Orianna Cabrera is a certified personal trainer and health Coach. For her, a fitness lifestyle is the key to living a longer and happier life. Her goal is to train and motivate others to take care of their health because it will improve heir life’s in every aspect. Orianna uses her fitness page to show tips about fitness and nutrition to help others. Find her on Instagram at @oricd4

Circuit Academy Miami Beach
tag placeholder
Places

Dream It and Be It at Circuit Academy in Miami Beach

Do you find yourself having a hard time trying to fit a workout into your busy schedule? Then the perfect place for you might just be Circuit Academy, a brand-new fitness center located in Miami Beach. This studio offers unlimited circuit training group classes that last 33 minutes… Yes! 33 minutes! 33 minutes you could easily squeeze into your lunch break during work, giving you no excuses.

Classes at Circuit Academy consist of a circuit workout made of 8 exercises that last 45 seconds each, with only 15 seconds of rest in between exercises. The whole workout is repeated 4 times. Sounds intense right? Exactly! These classes are fast and highly effective, designed to burn fat, create lean muscle, and boost your metabolism. 

Workouts are perfect for both beginners and experienced fitness enthusiasts. Classes start every hour and each day is a different workout, 7 days a week. Circuit Academy also has personal trainers ready to work with you and build a customized program.

Some of the other amenities Circuit Academy offers include: 

  • Brand new gym equipment and machines so you could go on your own time
  • Top-of-the-line ventilation system, for maximum air quality and spacing
  • Open-air terrace lounge for waiting or breaks
  • All-private bathrooms and shower suites
  • Personal towels

Circuit Academy is following all of the COVID-19 guidelines for safety. Each individual in group fitness classes has their own designated area, with proper distancing, and individual equipment.

In addition to their Unlimited Circuit Training membership for $99/month, Circuit Academy offers a Personal Training Membership ($75/month) that allows a member to use the gym with their personal trainer, or it allows trainers to bring their clients in for just training. Their Full Access Membership ($125/month) gives both access to unlimited group fitness classes, and personal training, whether you have one want to use one at the gym.

Find Circuit Academy at 1000 17th St. 2nd Floor in Miami Beach or online at www.circuit-academy.com. You can also check them out on Instagram at @circuitacademy_.

Do you find yourself having a hard time trying to fit a workout into your busy schedule? Then the perfect place for you might just be Circuit Academy, a brand-new fitness center located in Miami Beach. This studio offers unlimited circuit training group classes that last 33 minutes… Yes! 33 minutes! 33 minutes you could easily squeeze into your lunch break during work, giving you no excuses.

View Article
partner WOD

Before Brunch, Try This Valentine's Day Partner WOD

Valentine’s Day is just around the corner and we have the perfect plan for you. 2021 is a year of change, so why settle for the same old bed & breakfast or brunch? Let’s take it to another more personal level: a morning workout date with your partner! 

Let’s leave the restaurants and picnics for later and start the day with some sweat and endorphins. The entire routine could be done at your house, the beach, or even the parking lot of the restaurant you will be eating after this workout. And let’s face it a pre-brunch workout will leave you guiltless from all of the chocolates you will be eating.

Try this full-body partner on Valentine’s Day:

Partner Plank Hop-Overs

One person is in plank position while the other partner jumps over and lands in a squat. Try 10 jumps each, for five rounds.

WheelBarrow Push-Ups

Get in a high plank position while your partner holds your legs in the air. Maintaining this position, perform push-ups while your partner performs squats, at the same time (tip: both you and your partner should be going down at the same time). Do this until failure and then switch. Repeat five times.

Back-to-Back Squats

Stand back to back with your partner and drop into a low squat at the same time (your back will be supporting your partner's back, so you need to trust each other for this one). Try 15 squats, then hold a 30 second squat with your partner, and repeat four times. Let it burn! 

Squat Hold with High Knees

Do a squat and hold it with both arms extended parallel to the floor while your partner will perform high knees. But here’s the fun part, the person doing the high knees should touch their partner’s arms with their knees. Do this for 60 seconds and then switch. Repeat four times.

Seated Ab Circles Clockwise

Sit in front of your partner with your legs out in front of you, knees slightly bent. You will both lift your feet off the ground and draw a circle in the air with your feet, moving in a clockwise direction, while your partner is doing it at the same time, around your legs. Do this for one minute, and then switch to the other direction. Repeat four times.

Before Valentine's Day brunch, try this partner WOD.