Places

ADAPT invites you to join them for a free community class and open gym on the first Saturday of every month at their facilities in North Miami.

ADAPT is a 40,000 square foot wellness facility and gym that offers a multitude of services to enhance your wellbeing. They believe in “Quality Over Everything” and provide this in every level of service they offer. ADAPT provides the highest level of training, products, and recovery care in the industry. With programs ranging from youth development & group training to recovery services and sport courts ADAPT offers something for everyone.

Class time is at 9 am. For a full schedule or for more information, head to trainadapt.com/community-class.

March has arrived and The Doral Yard isn’t slowing down any time soon. Here is what they are up to this March:

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Vinyasa Flow with Gin Yogi

To get your week started on the right foot, join Gin Yogi for a Vinyasa flow on Sunday, March 6, at 11 am. Tickets can be found here.

Kids Yoga

Led by a certified children's yoga instructor, Paola Gonzalez, Kids Yoga will take place on Saturday, March 12, at 11 am. Children and their parents are welcome to enjoy a morning of movement. Tickets can be found here.

Hatha Yoga with Dunia

On Sunday, March 13 at 10 am., you can get into flow with a yoga class right in The Backyard with an emphasis on enhancing your awareness, alignment and acceptance. Tickets can be found here.

Power Hour

Certified Strength Coach, Geo Valdez, hosts a high-energy training session for all fitness levels on Saturday, March 26 at 11 am. Ten percent of the proceeds from the class will be donated to Miami Rescue Mission. Tickets can be found here.

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Check out doralyard.com/events for a full line up of events this month.

The Doral Yard is located at 8455 NW 53rd St Suite G106, Doral, FL 33166, in Downtown Doral. The Doral Yard is open Sundays through Thursdays from noon to 10 p.m. and Fridays-Saturdays noon to midnight.

So many workouts, so little time! Find your new favorite workout in the Wynwood and Edgewater area of Miami below, and stop by one of the great neighborhood spots to refuel.

Don't see your faves below? Check our Midtown/ Design District Guide for more great workouts and eats!

Sweat

Form50 -Combine fast explosive movement and low-impact interval training for a 50-minute full-body workout.

LegacyFit - Experience the "No Days Off" movement with classes that use partner interval training.

VXN Fitness - Try dance fitness that uses commercial choreography, killer music remixes, and stage lighting so you can experience yourself as a performer.

SOL Yoga - "Feel good here" and take a variety of classes turned up a notch with infrared heat at this popular yoga studio.

Elev8tion - This gym has lots of equipment divided into free weight and functional spaces, as well as group classes, and personal training

Tapout Fitness - Classes here combine boxing and martial arts philosophies with the energy of high-intensity interval training and strength training.

Fitbox Method - Sweat it out in a dark room for a 45-minute, total body workout.

Redbike - Inspired by Miami, experience a ride with synchronized lights and pumping beats that make you feel like you're at a club.

House of Transformation - This gym gets you results with coaching and accountability, either with personal training or assisted coaching.

Fuel

Sweetgreen - Either order one of the popular salad or grain bowl combinations or make one of your own.

Joe and the Juice - Juice, coffee, and more if you need something more substantial

Dr. Smood - All of the meals, snacks, coffee, smoothies, and juices have your optimal body performance in mind.

Pura Vida - Go for the relaxed vibes, stay for the range of healthy dishes, all using local and organic ingredients when possible.

Panther Coffee - Stop by this Miami-based coffee company for a caffeinated pick-me-up.

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Updated April 2022

There is no shortage of places to workout in the Midtown and Design District neighborhoods - find our list below! And keep reading for fresh places to refuel after your sweat.

Don't see your faves below? Check our Wynwood/Edgewater Guide for more great workouts and eats!

Sweat

MegaLit Fitness - Miami's only Lagree fitness studio, workouts are designed to improve your cardio, strength, endurance, core, balance and flexibility.

Tremble - Tremble through high-intensity, low-impact Pilates-inspired workout on reformers for a strong, lean body.

Barry's - Experience the original high intensity workout with a combination of running and weights in the Red Room and see why it's a cult favorite.

Rise Nation - Climb to the beat of the music on a Versaclimber, in the dark, for a full body cardio experience.

Solidcore - 50 minutes on Sweatlana will ensure the shakes and workouts have a big core focus, as the studio name implies.

JetSet - It's you and your reformer for 50 minutes of slow movements that promise to bring big changes to your body.

CrossFit Wynwood - Get your W.O.D. done at this centrally located Box with a great community of athletes.

Ahana Yoga - Try an Ahana Flow class for 60 minutes of vinyasa-style postures, salutations, and inversions.

Anatomy - Reach your fitness goals at a gym known for its state of the art equipment, extensive recovery facilities, and famous clientele.

UFC - Train different at this MMA-inspired gym. Weight and cardio rooms and fitness classes something for everyone.

YogaSix - YogaSix offers 6 different class types from hot and powerful to slow and mindful. They also offer beginner classes and sculpt classes

Coming Soon: ‍

Yoga Joint - Flow, FIIT, and Restore at this popular Broward County chain with heated classes - this will be the first Miami location.

Fuel

Carrot Express - A menu full of delicious and nutritious foods awaits you at Carrot Express. Try their new breakfast menu!

Miami Squeeze - Everything here is fresh and all-natural and their menu has both vegan and organic options.

Kale Me Crazy - Pop in for a quick smoothie or juice.

Pura Vida - Go for the relaxed vibes, stay for the range of healthy dishes, all using local and organic ingredients when possible.

Thatch - This vegan restaurant serves breakfast, lunch, and dinner and also has an attached market for easy takeout.

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Updated April 2022

One of the (many!) perks of living in Miami is enjoying a workout outdoors at any time of year and especially during the winter months. Is there anything better than when your workout endorphins mix with sunshine and fresh air?! Here are 10 places you can go to enjoy an outdoor workout in Miami.

1. RedBike Outdoors

Join the Red Pack outside at their new location in Miami Beach. Get an amazing view of the ocean as you ride and enjoy both sunrise and sunset classes.

Location: Faena Bazaar Rooftop at 3400 Collins Avenue, Miami Beach

2. Barry's Outdoors

Take the Red Room energy outside, minus the treads, and enjoy a sweaty bootcamp class at one of two outdoor locations.

Locations: 1212 Lincoln Road, Miami Beach; 571 NW 28th Street, Wynwood

3. Muscle Beach

This free outdoor gym is open 7 days a week and allows you to workout in the sand among a great fitness community.

Location: 873 Ocean Drive, Miami Beach

4. Beat the Gym

Beat The Gym offers classes in parks, beaches and some of Miami's favorite locations. Leave the confines of the gym and enjoy the outdoors!

Locations: 1111 Lincoln Road, Miami Beach; Margaret Pace Park at 1745 North Bayshore Drive, Miami; and others

5. Exhale

Beach Flow Yoga classes take place multiple times a week at exhale South Beach, allowing you to take advantage of the beach as you flow and relax.

Location: 1601 Collins Avenue, Miami Beach

6. SoulCycle Outdoors

Instead of tapping it back in a dark room, clip into your bike and take in the rooftop views of Miami Beach.

Location: 1212 Lincoln Road, Miami Beach

7. Miami Strong Gym

Sign up for a yoga session on the gym's private balcony and overlook the bay during your Vinyasas.

Location: 1830 North Bayshore Drive, Miami

8. Brickell City Centre

In the heart of Brickell, the Brickell City Centre hosts a variety of complementary events throughout the year. Check back often for yoga, HIIT workouts, and more.

Location: 701 South Miami Avenue, Miami

9. Jungle Plaza

Events are always popping up at this large space in the Design District. Most recently there was a Preview Active x Anatomy event here.

Location: 3801 NE 1st Avenue, Design District

10. Housework

This combination Pilates and HIIT workout, set to the beat of house music, is popping up at the Sagamore Hotel through February 2022.

Location: Sagamore Hotel, 1671 Collins Avenue, Miami Beach

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And of course - StayFit305 events! We host a variety of events outdoors at hotels and venues across Miami. Check our Events page for an upcoming list!

Looking for the best gym in Miami? We’ll let you decide on who takes the top spot, but for now, try one of these Miami gyms in 2022.

Anatomy‍

Anatomy's four, soon to be five locations offer the best in training and recovery to help members excel in all aspects of their lives. It is here that you can find group fitness classes, personal training, mobility stretching, and a post-workout recovery sanctuary all within a beautiful facility.  Anatomy will be expanding into Doral this year, and was recently named the “Best Gym in Miami” for a second year in a row.

• Locations: Midtown, Miami Beach, 1 Hotel South Beach, Coconut Grove, Doral coming soon

Elev8tion‍

Head to Elev8tion to train solo, work with a personal trainer, or try one of their group fitness classes. Here you can find the best equipment and lots of space, including a large turf area, guaranteed to satisfy all training styles.‍

• Locations: Downtown Miami, South Beach, Miami Shores

ADAPT‍

ADAPT stands for Athletic Development and Performance Training, and this gym is a giant fitness complex dedicated to sports, nutrition, strength, group, and personal athletic training.‍

• Location: North Miami

Miami Strong

As a full-service gym, you can workout solo or join a class at Miami Strong. Trainers are dedicated to helping you burn calories and transform your body. Miami Strong has become a favorite of many gym-goers since arriving to the neighborhood.

• Location: Edgewater

GluteHouse

Billed as a supplement stop for your lower bodywork, GluteHouse is a micro gym fueled by a unique app that guides guests through a circuit. It’s a must-try for all fitness enthusiasts and the go-to spot in Miami for all things glute gainz.

• Location: Downtown Miami

House of Transformation

Think of House of Transformation as “personal training with a twist.” Guests have a three-tiered option – group classes, assisted coaching (one trainer, four trainees), or traditional personal training.

• Location: Edgewater

UFC Gym Midtown Miami

Guests are flocking to UFC Gym Midtown Miami, making it a must-visit in the Midtown Miami area. Elite trainers, group classes, coaching, and more are all on the menu in Midtown.‍

• Location: Midtown Miami

Life Time Coral Gables

There was no bigger gym opening in Miami during 2021 than Life Time Coral Gables. That’s because Life Time is more than a gym. It’s a must-visit athletic resort, featuring a live, work, and play experience. Don’t take our word for it, put it on your drop-in list for 2022.‍

• Location: Coral Gables

City Zero Miami

The anticipation of City Zero Miami’s opening in 2021 was palpable. Buzz was in the air as locals watched the five-story multicultural gym being built from the ground up by owner Beto Perez, the creator of Zumba Fitness. City Zero Miami is so different from anything else on this list, including the first-floor fitness studio, it’s a must-try experience.

• Location: Little Havana

Paradise Gym Miami

The 10,000 sq. ft. mecca in Kendall is beloved by all. The space is complete with free weights, machines, and new cardio equipment. Don’t miss their HIIT, spin, or cardio boxing classes if that’s more your speed, or book a session with a personal trainer.

• Location: Kendall

ERA Fit Miami

This Wynwood outpost is known for their effective personal training programs. New training equipment, state-of-the-art Infrared Sauna, HyperIce NormaTec compression boots, and in-house massage therapist are just some of the amenities at your fingertips. Book a session at ERA Fit Miami in 2022 and thank us later.

• Location: Wynwood

GYMAGE Miami 

When this South Beach spot opened in 2021, we dubbed it, “Miami’s Most Instagrammable Gym” and the title caught on quickly. Located just off Lincoln Road, Gymage is a 10,000 square foot facility full of premium training equipment and amenities. Not only is the space stocked with everything you could want for a great workout, it sports vibrant colors and moods making it a social media lover’s paradise. Selfie stick holders are located throughout the space for guests to use while training so they can get the perfect shot during their sweat.

• Location: South Beach

Body & Soul Miami

This Coconut Grove mainstay has everything you could want, from free weights to incredible recovery options and everything in between. Try one of their Dance, Sculpt, Strength, Stretch, Boxing, or CrossFit classes.

• Location: Coconut Grove

Raw Fit Miami

This trendy hotspot is the newest kid on this list, and its garnered some serious hype. Personal training sessions are an option, but for some serious energy, drop in for one of their bootcamp or Glute Lab sessions.

• Location: Little Haiti

Beginning this weekend, Carillon Miami Wellness Resort in Miami Beach is partnering with MindTravel for a full-immersive underwater music experience. That's right - this unique event takes place in the pool.

Described as a live piano concert meets floating meditation, this experience allows you to float weightlessly in the water using pool noodles, or swim and dance underwater as music plays. Murray Hidary is the multi-disciplinary artist and tech pioneer behind MindTravel and his real-time compositions are amplified through high-end underwater speakers from Lubell Labs. The goal is to propel you into the realm of the unconscious mind while experiencing new levels of reflection and rejuvenation through this immersive experience.

Experience this for yourself on the following dates and times at the Carillon:

• Sunday, February 20 at 5:00 pm (sign in begins at 4:30 pm) and 7:00 pm (sign in begins at 6:30 pm)
• Thursday, March 10 at 5:00 pm (sign in begins at 4:30 pm) and 7:00 pm (sign in begins at 6:30 pm)
• Sunday, April 10 at 5:00 pm (sign in begins at 4:30 pm) and 7:00 pm (sign in begins at 6:30 pm)

Guests planning to float should bring a bathing suit and towel, and goggles are suggested. The pool will be heated. If you wish to enjoy the music outside of the pool, there is also a ticket option for that.

The Carillon Miami Wellness Resort is located at 6081 Collins Avenue in Miami Beach. For more information or to purchase tickets, click here.

ISI Elite Training wants to give you the results you deserve at their new location coming soon to the Edgewater neighborhood of Miami. Burn up to 1,000 calories at this workout for all fitness levels. Read more below!

The workout:

Athletic Based Training (ABT) is the ISI brand of group training. It is a coach-led, high-energy, functional 50-minute workout for all fitness levels. In 50 minutes, they combine aspects of HIIT, Crossfit, bodybuilding, powerlifting, endurance training, and tabata to create ABT. You will focus on a different muscle group each day, combining strength, conditioning, and mobility to maximize results. Their sessions will energize and motivate you to take your fitness to the Next Level!

You should also know:

ISI is short for their motto, Iron Sharpens Iron. They say, "As iron sharpens iron so one person sharpens another. No one will be left behind. We finish as one.

ISI is a community of people working together to achieve their individual goals. Their workouts will build self-confidence, increase muscular strength, endurance, enhance explosive power, improve flexibility, speed, and agility.

What makes ISI Elite Training unique?

"Our workout are never the same to keep the body guessing and optimize results," said Nicolas De La Osa, Facility Manager. "ISI Miami cares about their members. We are passioned about helping others achieve their goals, and become the best version of themselves. We will be there on every step of the way. Our sessions are are filled with energy, passion and hard work."

What do members like best?

At ISI, members challenge each other to be better every day. Coaches hold members accountable to their goals with weekly accountability check ups, baseline testing, and free In-body testing for members.

‍The extras:

There is a complementary Kids Room to keep your kids safe and happy while you get in your workout. There is also parking!

How to join in:

ISI is offering memberships at different levels depending on how many sessions you want to take a month. You can also buy single sessions or packages. Currently in presale, there will also be family, corporate, and student discounts after ISI officially opens in March 2022.

In the meantime, try out a complementary workout outdoors. Register for the free workouts by clicking here.

Location:

The gym is located at 2200 Biscayne Blvd, Suite 101 in Miami.

Where to find ISI Elite Training online:

Instagram: @isi_miami

Website: www.isielitetraining.com

YO BK opens in Wynwood this Sunday, February 13! The new hot yoga and pilates studio located in The Oasis is celebrating the opening with two free classes.

The free classes being offered are:

• Power Yoga at 11 am: Expect standing postures, forward bends, heart openers, twists, and inversions. There is no limit to what you can experience on your mat! Class is heated to 95 degrees.
• Inferno Hot Pilates at 1 pm: High-intensity interval training using Pilates principles. This music-driven, super fun class works the whole body and yields fast results. Come prepared to sweat like crazy and explore new possibilities under the disco ball! Class is set to 95 degrees.

Sign up now and show up with a mat, towel and water. YO BK has infrared heating, showers, and lots of natural light. After the sweat, check out their partner restaurant Novela Cafe Social for some nourishing food.

Once their schedule goes live, this Brooklyn-based studio will be offering Inferno Hot Pilates (HIIT), Bikram Yoga, Power Vinyasa Yoga and Yin. From HIIT with weights to Yin style yoga, there’s a class style and focus waiting for you to enjoy!

This month, you can also take advantage of a two-week unlimited trial for just $27. For more information, check online at www.yo-bk.com/miami and on Instagram at @yo.bk.

Find YO BK at 2319 North Miami Avenue.

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Header image from YO BK Facebook page

For a tough, high-intensity workout you'll want to brag about taking, try one of these 10 gyms and studios across Miami. All of these workouts are designed for all fitness levels.‍

54D‍‍

Sweat with 54D and one of their two Miami location in Coral Gables or their new Design District studio. 54D classes have attracted celebrities like model Adriana Lima, Latin singing sensation Fonseca, Yankees legend Jorge Posada, and more. 54D, which is short for 54 Days, gets results through a 9-week training program utilizing high-intensity group training.

• Location: Coral Gables, Design District, Online

Barry's

Barry’s sweats is the go-to for the newly minted 305ers, but locals have loved their hour-long Red Room workouts for years now. Barry’s Outdoors in Wynwood is a can’t-miss experience. We highly recommend dropping in for 

• Locations: Aventura, Midtown, and Miami Beach

Legacy Fit

Join the #NoDaysOff movement for a tough class of Partner Interval Training - a different take on HIIT training that matches you with an accountability buddy for the duration of the workout. Get ready for the opening of their new HQ in Wynwood in 2022.

• Locations: Wynwood, Doral, Kendall, Coral Gables, Pembroke Pines, Fort Lauderdale‍

Sweat440

In just 40 minutes, Sweat440 will give you a dynamic HIIT workout. Their convenient schedule of classes beginning every 10 minutes will allow you to squeeze a sweat session into even the busiest schedule, and their stations are always offering varying exercises.

• Location: Brickell, Miami Beach, Coral Gables, Doral

Society Fitness

Delivering what is arguably one of Miami's best workout views, Society Fitness is helping you build a stronger body. Their classes combine elements of weight training and HIIT and they utilize a variety of different equipment to challenge and push you out of your comfort zone.

• Location: Brickell‍

Stunna’s Fit‍

South Miami’s fan-favorite Stunna’s Fit is a can’t miss workout in 2022. This is one of those workouts where you are constantly pushed to your limits in a good way, and leave wanting more. The high-energy workout features various types of equipment, with trainers that bring the energy. We recommend dropping in for class with owner Gabriel “Stunna” Varona, but there’s no going wrong here.

• Location: South Miami

The Fit Shop

The Fit Shop has been around for years and has been a popular and loved mainstay in the Miami fitness community. The original programming at this North Miami mainstay has been enhanced, like The Burnout 2.0 - their most popular sweat.

• Location: North Miami Beach

The Yard Miami‍‍

The Yard Miami is bringing some serious sweat to Hialeah. One of the area’s most popular destinations, The Yard Miami has an action pack schedule from open to close, complete with group training and open gym, and is a must-visit in 2022.

• Location: Hialeah

Antidote

Antidote delivers short bouts of structural and compound exercises combined with weight training during their workout. Using the versa climber, the treadmill, and weight stations, each round is high intensity and no-nonsense, maximizing your momentum.

• Location: Pinecrest

The Training Lab Miami Beach

Miami Beach’s new kid on the block, the Training Lab opened in 2021 to bring the South of 5th neighborhood some no-frills sweats. The boutique gym offers barbell-based movement classes. They have two main types of classes - Training Day and Strength. Training Day is a fast-paced conditioning style class while strength is heavy lifting.

• Location: Miami Beach
  

On Tuesday, February 1, RedBike is expanding its footprint to South Beach. In addition to its locations in Brickell and Midtown, RedBike will now be hosting outdoor classes on the rooftop of the Faena Bazaar.

The new al fresco space will accommodate up to 40 bikes per class, and the schedule will include both morning and evening classes. To celebrate the opening, RedBike is offering complimentary classes all week long, from Tuesday, February 1 through Tuesday, February 7. To sign up, riders can create an account online and book their bikes based on availability.

Miami native and RedBike founder, Albert Ghitis, adapted his business model during the pandemic to include outdoor classes to cater to his clients’ needs and comfort levels.

"Since opening our first outdoor studio in Brickell, we realized there is a huge demand for more outdoor classes," said Ghitis. “When given the chance to partner with Faena Bazaar, we jumped at the opportunity because both of our brands attract a similar, young, hip demographic that prioritizes health and wellness. Our new South Beach home will also have ocean views and a nice breeze, giving riders a safe and scenic alternative."  

Ghitis founded RedBike with the belief that fitness could be fun, and he’s ready to bring the same high-energy workout from his indoor studios to the Faenza Bazaar rooftop. The rhythm-based rides are 45 minutes long and incorporate a few minutes of strengthening arm exercises. Ghitis is also bringing RedBike’s lead instructors to teach at South Beach.

RedBike South Beach is located at 3400 Collins Ave in Miami Beach and guests can access the rooftop through the lobby elevator or stairs of Faena Bazaar. For more information and to book your free class, visit redbikestudios.com.

FORM50 is relocating to a new studio in Wynwood. Beginning next week, find them at 51 NW 26th Street in the Sentral Wynwood building.

FORM50 is designed to strengthen your core, amp your endurance, and build your balance for a stronger, leaner body that uncovers major definition. The low-impact interval workout, also known as LIIT, is done on a specialized Formformer. Your FORM50 Coach will guide you through slow and controlled functional movements with time under tension to the beat of a playlist that keeps you pushing hard.

The new studio will have more space, additional Formformers, a top-of-the-line sound system, two bathrooms, and their signature neon lights. They will also continue to have retail, including Year of Ours, Alo Yoga, and Free People. Parking will be available on the street or in the garage.

In order to make the move, the current studio will be closed beginning this Thursday and FORM50 will be reopening the following Monday, January 31 for classes at the new location.

For more information on classes, check out form50fitness.com and find them on Instagram at @form50fitness.

City Zero Miami, one of the hottest new gyms in Miami, is now hiring personal trainers. 

City Zero Miami features all of the expected bells and whistles of a gym, but the centerpiece is the first-floor studio equipped with a professional audio system, elevated stage, ambient lights, and Video LED where guests will take dance and other group fitness classes.

On the other three floors, City Zero Miami is packed with premium equipment from Techno-Gym to Gymleco that includes cable stations, pure strength, exercise tools, stretching equipment, selectorized machines, stair climbers, treadmills, and more, where personal trainers can attend to clients.

Here is what City Zero Miami is looking for in Personal Training candidates.

Job Description:

• Creating fun and welcoming environment for all members and the team.
• Conducting a complimentary Advanced body composition analysis and personal training orientation for new members. 
• Ensuring the gym is cleaned after each training, re-racking weights, and disinfecting equipment. 

Personal Attributes:

• Accredited Personal Training/Group EX cert. 
• CPR certified
• Enthusiastic about fitness
• Outgoing and personable
• Strong communication skills
• Sales background is not required but highly favored
• Excellent collaboration and communication skills
• Goal-driven 
• Experience and clientele/following in Miami 

Interested personal trainers should email: info@cityzero.com with a resume.

City Zero Miami is located at 591 SW 8th ST Miami, FL 33130. Follow City Zero Miami on Instagram at @cityzeromiami.

Here are 6 barre studios around South Florida to try in 2022, even if you've never put on a pair of ballet slippers.

Pure Barre

At Pure Barre, you will lift, tone, and burn with a variety of total body classes. Start with a Foundations intro class to learn the barre technique before moving onto tougher classes like Empower and Reform for a proper challenge no matter your level.

• Locations: Coral Gables, Pinecrest, Weston, Fort Lauderdale, Boca Raton, and Midtown Miami (Coming soon!)

Sweat Studio

Check out Hot Cardio Barre at this heated studio. The barre-less barre classes are low impact but high intensity and will have you moving in all ranges of motion in
order to burnout each muscle group by using dance inspired positions and your own bodyweight.

• Location: North Miami
  

barre3

Barre3 offers full-body balanced workouts combining strength conditioning, cardio, and mindfulness to leave you feeling balanced in body and empowered from within in just 45 minutes.

• Location: Boca Raton

The Bar Method

For long, lean sculpted muscles, their signature method uses your own body weight, the ballet barre and a few props to create a transformative workout. No two classes are alike and all levels are welcome.

• Location: South Miami
  

exhale

Exhale's barre class combines a signature approach of sustained holds and micro-movements to leave no muscle untouched in this effective total body workout. It will burn so good but you will stand taller and leave stronger.

• Locations: Bal Harbour, Downtown, and South Beach

Barre Envy

Small class sizes and a non-competitive atmosphere mean you will be met at your current experience and fitness level, yet still challenged and inspired to reach your fitness goals. Try a Barre Rhythm class for a blend of barre, floor work and dance cardio!

• Location: Delray Beach

Roll out your mat, set your intention and get ready to flow at one of these 11 Miami yoga studios.

Ahana Yoga

Whether you prefer an indoor class or outdoors, you can satisfy your stretch at Ahana Yoga.  With daily classes ranging from power vinyasa to yin yoga, expect to sweat, chant and reconnect with yourself. And don’t miss Sunday Service at 10:15am.

• Location: Design District

Casa Vinyasa

Things heat up at Casa Vinyasa where you’ll find flows for all levels in an infrared heated room.  Book a power vinyasa, yoga sculpt or their "Late Night Vibes” class (for you evening warriors) in the heat or select some of their more restorative class offerings which are non-heated including Restorative, Yogalete, and Yin Classes.

• Location: South Miami
  

Exhale 

Experience mindful movement and inspiring flows in one of Exhale's yoga classes. Breathe through poses that will leave you a little stronger, a little sweatier, and a lot more relaxed than before class. Take advantage of South Florida's beautiful weather with outdoor classes on the pool deck, terrace, or beach depending on the location! Try their new yoga sculpt class that incorporates Bala Bangles weights for a constant resistance.

• Location: Brickell, Bal Harbour, and South Beach
  

Green Monkey Yoga

A staple of the Miami Beach yoga scene, Green Monkey Yoga empowers the community through yoga, mediation, and wellness. New to yoga? Try the Hatha Yoga class, which introduces the fundamentals of yoga, explains the posture, proper breathing techniques, offered in a more relaxed class setting. Or kick it up a notch with a Power Vinyasa class that is offered both in and outdoors.

• Location: Miami Beach

Miami Life Center at Miami Yoga Garage

One of the only Ashtanga-dedicated studios in South Florida, this new location of the famous Miami Life Center founded by world renowned yogis, Kino McGregor and Tim Feldman, offers classes for new-to Ashtanga students as well as seasoned practitioners. With yoga lineage dating back thousands of years to India, Ashtanga focuses on linking breath with movement and will result in an open heart and a clear mind in a light and strong body.

• Location: Wynwood

Modo Yoga

Those who think that yoga isn’t cardio have yet to take a class at Modo Yoga. Based on the Modo series – a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat (98-99 degrees Fahrenheit with about 40% humidity) each class is designed to get your heart rate pumping and body moving as you flow through each asana (pose).

• Location: Miami Beach

Om Beats

A bit of something for everyone and all levels, this Brickell-adjacent yoga studio offers classes ranging from power yoga to restorative, hot flows, Ashtanga and Vinyasa styles, Pre- and post-natal, each bringing classic Yoga into a modern world to facilitate posture and wellbeing.

• Location: Brickell

Skanda Yoga

Classes at this studio focus heavily on alignment, functional movement, conscious breath-work, philosophy, and meditation techniques. Perfect for those looking to learn or go deeper into their practice, classes will leave you balanced, body and mind.

• Location: Brickell

SOL YOGA

Step foot into SOL YOGA and find "The Secret of Life” which this go-to heated South Florida studio believes is a more balanced, connected, joyful and grateful you, both on and off the mat. The infrared-heated is designed to help your body detox and the studio offers a selection of vinyasa-style classes, sculpt and restorative classes that will leave you feeling ready to face the day.

• Locations: Wynwood and Fort Lauderdale (Sunset Harbour coming soon!)

Wynwood Yoga

Flow through the heat during a Hot Yoga or Hot Candlelit Yin class at this Wynwood studio that will challenge you mentally and physically. Looking for added yogic inspiration or knowledge? Glance at the descriptions of Yamas and Niyamas, two of yoga's ethical guidelines, written on the walls.

• Location: Wynwood

YogaSix

Offering 6 different class - Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow - they vary from from hot and powerful to slow and mindful. Select what suits your practice style and prepare to move your body and energy.

• Locations: Midtown Miami, Pinecrest, Aventura, Hollywood

Husband and wife duo Analys and Jorge Romao have united their passions and created SoulSweat Studio with a holistic approach to wellness. Their goal? To improve your mental and physical health and help you take it to the next level.

SoulSweat is home to dedicated personal trainers and strength coaches who can maximize your training results through hands-on coaching and goal-oriented programming. Over the last seven years, their trainers have helped hundreds of clients change their mindset, bodies and lives, not only in Miami, but worldwide through online coaching.

In addition to their individual training sessions, you can take advantage of their small group classes with 8 people or less. Big enough to be fun, but small enough to still be quality! Experience the benefits of the expertise, creativity and motivation of a personal trainer at an affordable price. The classes will incorporate different training styles including HIIT, circuit style, strength, and resistance.

SoulSweat also offers nutritional programming to help you learn a number of skills and practices to create a long-term, sustainable lifestyle during the 12 weeks. Whether you are looking to shed pounds without deprivation, manage stress, maintain mental clarity or enhance your cognitive functions, they will work to get you where you want to be.

For the rest of January they will be continuing to run their founding members promotion. Take advantage of your first month of unlimited classes for only $70.

SoulSweat is located at 7124 Biscayne Boulevard in Miami. There is private parking in the back of the building. You can learn more at soulsweatstudio.com or find them on Instagram at @SoulSweat_Studio.

For the second year in a row, the STAY FIT 305 community has voted Anatomy as the “Best Gym in Miami” for 2022.

In 2021, Anatomy opened its fourth location in Coconut Grove and announced its fifth location in Doral will open in 2022.

Since opening in its first location in Sunset Harbour, Anatomy has been one of the premier fitness destinations in all of South Florida. In addition to their traditional gym and membership offering, Anatomy offers a large variety of group fitness programming, luxury amenities, and personal training.

“The most important person isn't us, it’s the other person - service is important when guests walk in the door,” said Anatomy Co-Founder, Marc Megna, in a past interview with STAY FIT 305.

For more information on Anatomy, visit https://anatomyfitness.com/

Honorable Mentions

Here are the honorable mentions (in no particular order) for "Best Gym in Miami 2022."

• BOXR
• RedBike
• Form50 
• Legendary Fitness
• Tapout Fitness
  

RELATED: Best Gym in Miami 2021

After weeks of voting, the STAY FIT 305 community has named ROAR Station as the “Best Gym in Broward” for 2022.

Located just North of Sunrise near Holiday Park in Fort Lauderdale, ROAR Station offers a variety of HIIT classes featuring cardio, boxing, and strength training. Founded by Adriane Abraham, ROAR Station features classes like MAX OUT, SMASH BOXING, and ZOOM that are sure to help you reach your health and wellness goals. In 2021, ROAR Station finished as an "Honorable Mention" in the Best Gym in Broward vote.

For more information on ROAR Station, visit https://roarstation.com/

Honorable Mentions

Here are the honorable mentions (in no particular order) for "Best Gym in Broward 2022".

• Fit4Lyfe
• CycleBar
• MC Fitness
• SOL Yoga
• The Office
  

See the results for "Best Gym in Broward 2021”.