STAY FIT 305

Kick and punch your way through a full-body workout sure to reduce stress at one of these top nine boxing studios in Miami!

Lion Heart Boxing Gym

Knock out your workouts and train hard with classes that offer a combination of boxing and HIIT style exercises. Bring the intensity and get ready to sweat, regardless of your previous boxing experience.

• Location: Coconut Grove
  

Rumble Boxing

Try Rumble's signature 10-round, 45-minute class, divided between two styles of training. Half of the class is spent exploring the skills and drills of boxing, and the other half is spent on the transformative power of resistance training.

• Locations: Fort Lauderdale and Miami Beach (coming soon!)

Fitbox Method

Whether you take a 45 or 60-minute class at Fitbox, you are guaranteed a fierce and effective total-body workout. Get a 2-for-1 blend of cardio boxing and high-intensity interval training here.

• Location: Brickell

BOXR

Find boxing, kickboxing, and open sparring at this 30,000 square foot facility in downtown. Classes are packed with energy and motivation that will help reach the best version of yourself.

• Location: Downtown Miami

Gotham Gym

Gotham’s group fitness classes are a full-body experience that gets your heart-rate up and your muscles moving. The Gotham 50 is an intense 50-minute group fitness class combing the basics of boxing with high-intensity interval training.

• Location: Miami Beach
  

Punch Elite Fitness

This gym puts an emphasis on fundamentals, fun, and a friendly environment. Each pro-styled class or personalized session has been designed by elite boxing professionals for a comprehensive fitness experience.

• Location: Downtown Miami

CKO Kickboxing

Use heavy bags to get real results at CKO. Expect a mixture of effective combinations and calisthenic drills during this hour-long class. Continuing to open new locations, you can find them across South Florida.

• Locations: Edgewater, Brickell, Doral, Hollywood, Overtown, Pembroke Pines

‍5th Street Gym

Try boxing or kickboxing at this landmark on Miami Beach. Take a class that includes conditioning and strength training or work on drills to help with self defense.

• Location: Miami Beach

Tapout Fitness

Tapout Fitness combines martial arts philosophies with the energy of cardio, weight and HIIT training for a transformative fitness experience. All classes are designed to deliver an experience that is challenging and rewarding, no matter your age, fitness level, or background.

• Locations: Downtown Miami, Pembroke Pines‍

Trying to get your stationary bike fix? Everyone's favorite cardio workout can be found at these nine spin studios around South Florida.

Cycle Seven

Go on a journey during a dynamic and thought-provoking ride at Cycle Seven, where each interval is an opportunity to grow and explore. This 45-minute challenge will yield the results desired by all body types, ages, genders and fitness levels.

• Location: Miami Beach

Rhythm | Release

Located on the rooftop of The Citadel, enjoy the views and great weather as you ride. Focus on your movement during a rhythm-based cycling class and find a new way to "R + R".

• Location: Miami

SoulCycle

Challenge your body and recharge your soul at the original cardio party on a bike. Here you will ride to the beat, whip your towel in the air, and maybe even scream out your favorite lyrics at the top of your lungs.

• Locations: Brickell, Miami Beach, Coral Gables

Rukus Cycling

Step into the CycleArena for a 30, 45, or 60-minute exhilarating ride. Can’t find a class that works with your schedule or running behind? Ride at any time of the day in their On-Demand room.

• Location: Coral Gables 

Rodé Cycle

Formerly RedBike Studios, ride at the same locations with new energy! Get carried away by the good vibes, motivation of the coaches, and the power of music that will not let you stop.

• Locations: Brickell and Edgewater

CycleBar

Rock your ride at CycleBar at one of their many locations across South Florida. From a Performance class if you're feeling competitive, or a Connect class if you want to unplug, there is something for everyone.

• Locations:  Aventura, Boca Raton, Davie, Fort Lauderdale, Palmetto Bay, Pembroke Pines, West Kendall

Atrix Club

Ride under the city lights at this unique outdoor studio right in the heart of Brickell. Wireless headphones keep you in the zone and guide you to pedal to the beat of the music.

• Location: Brickell

Revolve Fitness

Experience bikes that move and enjoy a full-body workout at Revolve Fitness. RealRyder bikes are the star of the show here, working you across three planes of movement for extra mobility and variety that you can't get on a traditional stationary bike.

• Location: Coral Springs 

VirtuRide

Get a realistic outdoor riding experience indoors as you ride roads across the world at VirtuRide. A mega screen projects the views and your bike tilts, inclines, and declines on bikes that simulate the motion of the outdoors.

• Location: North Miami Beach 
  

The Underline, a 10-mile linear park, urban trail, and outdoor art and performance space under the elevated Metrorail line, is about to enter its final stretch in Miami. With a second, 2.14-mile phase well under construction and progressing fitfully to a mid-2023 completion date, Miami-Dade County public works planners and their partners at the nonprofits Friends of the Underline and the Underline Conservancy are simultaneously fast-tracking planning and design for the linear park’s last and longest section.

Last week, the county and Underline staff and volunteers launched a series of meetings to gather public input for the project’s third and final phase, a 7.36-mile segment running from the edge of Miami’s Coconut Grove to the Metrorail terminus at Dadeland South. The segment runs through three municipalities — Miami, Coral Gables and South Miami — as well as unincorporated county territory and five Metrorail stations. The path will also go over at least three canals and waterways, at least one of which — the Coral Gables waterway — will require construction of a new footbridge.

On the wish list during Thursday’s meeting, among other requests: a skate park, tables for chess and courts for bocce bowling, and pickleball. Planners noted that wide spaces along the Underline pathway near Downtown Dadeland would provide ample space for sports and recreational facilities. A second in-person meeting was held Saturday morning at the Coral Gables Museum, with a third, online-only gathering set for Monday evening.

Next year will see more public meetings as planners and landscape architects unveil their designs and proposals for more than a dozen recreational “living spaces” or amenities along the final segment’s length, while laying out a precise construction schedule. The project’s managers say they have compressed seven segments of the planned trail and park into a single final phase to meet an end-of-2025 deadline for completion of the full Underline under the terms of a $22 million federal grant.

“This is a very accelerated schedule,” said Irene Hegedus, the Underline project manager at Miami-Dade’s department of transportation and public works, which is overseeing its design and construction. There’s some good news for those impatiently awaiting the debut of that last stretch: Rather than wait for the full phase three to be finished before inaugurating the new trails and features, the county plans to open each discrete section for public use as it’s finished.

Under a preliminary plan designed to speed completion while minimizing closures of streets and the existing, bare-bones M-Path, work will proceed from Dadeland South northward, and southward from the end of the currently under-construction phase two at Southwest 19th Avenue.

“We want to make sure we provide diverse activities for everyone,” said Miami-Dade Commissioner Raquel Regalado, whose district includes a portion of the Underline, at Thursday’s well-attended meeting at Vizcaya Museum and Gardens. Added Miami-Dade Commissioner Eileen Higgins, whose district also encompasses sections of the park: “We actually try to build what you want. We take your input seriously.”

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Read the entire story by Andres Viglucci in The Miami Herald here.

BOXR Gym announced this week that they are merging with CrossFit Downtown Miami. BOXR just opened in its new 30,000 square foot facility earlier this year across the street from CrossFit Downtown Miami.

Mateo Attalla, founder of BOXR, said via Instagram, "We are so excited on this merger and looking forward to putting @crossfitdowntownmiami on the map as the #1 CrossFit gym in the world!"

As part of the merger, CrossFit Downtown Miami is closed for renovations in the coming weeks. BOXR added CrossFit classes to its schedule and displaced gym members are invited to use BOXR as their new home.

BOXR is a lifestyle gym with a variety of group classes, body building equipment, a stretching room, and a basketball court in addition to a boxing area and MMA cage.

To learn more about the merger and the renovations, follow BOXR and CrossFit Downtown Miami on Instagram.

Traveling right to your doorstop, Mobile Trainers is offering a fresh take on personal training here in Miami. Learn more about this convenient option for working out below.

‍The experience:

Mobile Trainers is dedicated to providing people access to top tier personal trainers from the comfort of their living room! Most trainers have a 4-year degree in Exercise Science or a related field, and less than 1% of applicants are accepted. The trainer travels to you and arrives at your home with all the necessary exercise equipment.

Just imagine: no commute to and from the gym, no crowded workout area, and no germ-infested equipment. With your own home fitness trainer, workouts can be where and when it is convenient for you - day or night!

What makes Mobile Trainers unique:

The programming is highly customized. Before designing your program, in-home personal trainers will get to know your fitness level, your goals, and your training preferences. You can even choose which personal trainer you want to work with.

You should also know:

Workouts can be performed indoors or outdoors, whichever you prefer. In fact, Mobile Trainers can deliver epic workouts in as small as a 10’ X 10’ area.

Why members love it:

The convenience of having a very skilled trainer come to their home, which is something you typically have to go to a gym to experience. Here are a couple of quotes from current members:

"The trainers have the equipment you need to get a great workout done so you do not need a gym just set your alarm clock so you are ready when they come to your door. Highly recommend."

"This is the way to do it if you're ready to make the investment in yourself to get the most bang for your buck!"

The extras:

In addition to the included travel to destination and equipment delivery each session, Mobile Trainers also offers 3D body composition scans to track quantifiable results each month. Using a portable Styku Body Scanner, you can visually monitor your progress from the comfort of your own home.

How to join in:

Personal training packages are available in bundle of 8 sessions, with discounts available at 24 and 48 sessions. Your first session is afree evaluative training session.

Location: 

Mobile Trainers will be traveling all around Miami. This city is their third location, joining Dallas and Phoenix.

Where to find Mobile Trainers online:

Instagram: @mobiletrainers

Website: https://mobiletrainers.com

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Professional volleyball players and Olympic gold medalists will take part in a Miami Beach demonstration event this Thursday,  November 17 ahead of the King of the Court beach volleyball tournament planned for March 2023 as part of Miami Beach Live. Catch the action at Lummus Park between noon and 2 pm.

“Our local volleyball community is excited at the prospect of seeing internationally recognized beach volleyball players bringing their talents to Miami Beach,” City Manager Alina T. Hudak said. “This will be an amazing event for Ocean Drive and a rare opportunity to see some of the most skilled athletes in the world.”

The free warmup event will feature Olympic gold medalists Julius Brink and Rich Lambourne, international referee John King and professional volleyball player Dave Palms all taking place at the volleyball courts in Lummus Park between 7 and 8 streets off Ocean Drive.

“I am super excited to see a King of the Court event in Miami Beach, probably one of the most iconic beaches in this world,” said Brink, a 2012 Olympic volleyball star from the London games. “The lifestyle and the atmosphere fits perfect to King of the Court which brings entertainment, high-class sport and joy to the people in Florida.

King of the Court Volleyball events have been held in Hamburg, Germany; Utrecht, Netherlands; Rio de Janeiro, Brazil; and Doha, Qatar. While a few test events have been held in the United States, Miami Beach will host the debut U.S. tournament in a pop-up stadium on the beach in Lummus Park between March 9-12, 2023 as part of Miami Beach Live!

“I am excited to see King of the Court coming to the United States. The Netherlands is known to be innovative, and King of the Court perfectly illustrates how we continue to reinvent sports,” added Miami Consul General Ruth Emmerink of the Netherlands, where King of the Court Volleyball is based. “I can’t think of a better place to launch next than a sports-focused state like Florida, and in particular, Miami Beach.”

Treetop Trekking Miami is South Florida’s first and only aerial zipline adventure park. Situated across six acres on Watson Island, the new outdoor adventure park is open from 10 a.m. to 4 p.m. weekly, Friday through Monday.

“We harmonize with nature so people can feel inspired and enjoy transformative experiences that heighten all the senses,” said Jean-François Couture, chief marketing officer of The Trekking Group, which designed and now operates the new park. “After completing one of our adventure courses, you will have accomplished something, pushed your limits, and become a new version of yourself. In addition, you’ll leave with a very different perspective of Miami.”

Once strapped into a harness and helmet, participants receive a safety orientation led by an expert guide. Treetop Trekking Miami uses a continuous safety clip system to keep guests safe and attached to the courses at all times. Climbers ascend at their own pace into the treetops where they encounter fun activities like balance bridges, Tarzan swings, swinging logs, cable crossings, and ziplines.

Adults and kids alike can choose from three exhilarating courses including the Explorer Trek and the Thrill Seeker Trek for ages 9 and up and the Discovery Course for ages 5 and up. Courses are color-coded based on difficulty level and combined offer more than 55 elements, seven zip lines, and ample opportunities for visitors to get out of their comfort zone and be immersed in nature.

While climbing, guests can get scenic views of the Magic City and Biscayne Bay. Additionally, at various points along the courses, guests climb over ponds and can both see and hear animals from below and up high. Several of the critters surrounding the adventure park include capybaras, gibbons, lemurs, iguanas, and ibises.  

Treetop Trekking Miami is located across from the cruise ports at Jungle Island, 1111 Parrot Jungle Trail. Tickets cost $44.99 for the Discovery Course, $54.99 for the Explorer Trek and $64.99 for the Thrill Seeker Trek.

Book your adventure today by visiting www.miamitreetoptrekking.com.    

Cycle Seven is bringing you a fusion of physical fitness and mental wellness at their new studio on Lincoln Road in Miami Beach!

‍The experience:

Created by Frank Vomero and co-founded together with Susan Della Giustina, Cycle Seven is a small group fitness boutique with an intimate setting that allows each rider, listener, and participant the opportunity to receive individual attention from the instructor while being supported by the entire group.

Within Cycle Seven lies a trinity to balance and clarity: Cycling, Reiki, and Sound, which represent friction, light, and vibration.

• Cycling- The 45 minute cycling class (The Journey 45) carries each rider through high intensity intervals, choreography and precision. The 10-bike studio offers an intimate setting perfect for riders of all levels and body types.
• Reiki - This personal 60-minute session retreat is perfect for releasing stress or when seeking a deeper emotional healing. Reiki uses universal consciousness in the way of guided light energy to help clear blockages throughout the chakra system.
• Sound - The group setting sound retreat encompasses the use of crystal singing bowls, chimes, and other grounding instruments that cascade the listeners in a bath of sound, cleansing the body on an energetic and cellular level.
  

What makes Cycle Seven unique:

"Cycle Seven is reshaping the way Miami Beach does wellness," said Frank Vomero, creator and co-founder. "We are here to help the individual grow so that they may feel confident and excited to go out and give their highest version of self back to the greater community. It starts with YOU, the One. Without the One the Whole does not exist. A balanced approach to life is essential when allowing oneself to master the scale of pleasure and discipline. Self-discovery is best tested through experiences."

You should also know:

The polarity that is Cycle Seven. Where you can go from a complete physical workout on the bike, then step into complete and total relaxation in the sound sanctuary and healing room.

‍How to join in:‍

All bookings can be made through the Cycle Seven app available for both iPhone and Android users. Grand Opening pricing is here for a limited time! 45-minute group classes of Cycling or Sound are $25 each or $99 for a 5-pack. 60-minute Reiki sessions are $85 for a single session or $225 for a 3-pack. Purchases expire one year from purchase date.

Location: 

Cycle Seven is located along the shops on iconic Lincoln Road in the Art Deco 420 building. There is a parking garage attached to the building that makes parking easy and convenient.

Where to find Cycle Seven online:

Instagram: @thejourneybyseven

Website: www.cycle-seven.com

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Lace up your sneakers and step up to the plate for the family-friendly Marlins Triple Play 5K benefiting UHealth research for brain health and mental wellness. This run or walk will take place on Saturday, November 5 at loanDepot Park in Miami.

Pre-race activities and race registration will begin at 7 a.m., with the race start time at 8:30 a.m. Experience a unique ballpark race as runners and walkers of all ages make their way through the ballpark for the Triple Play 5K, which features the finish line at home plate on the field of loanDepot park. The fun continues following the race for all to enjoy. 

Runners can choose a cause to run for, including Alzheimer’s Research, Parkinson’s Research, ALS Research, Mental Health, or Stroke Awareness.

Register now & pick your team to support! Click here to register and use code TP5KSTAYFIT305.

The Miami Marlins Foundation makes an impact by creating opportunities for youth to stay active, achieve academic success, and build leadership skills. Triple Play 5K sponsors include Bacardi, SOBE, PNC Bank, HairClub, Santa Teresa, Grant Thornton, Pepsi, Nudge, GHOST, Michelob Ultra, and Line 39.

Pura Vida's expansion continues with the unveiling of the brand’s latest café in South Miami! The new outpost is located just steps away from Sunset Place and the University of Miami and is Pura Vida's 12th location.

“We are constantly amazed and humbled at how well-received our brand has been, and continues to be, in the different communities we branch into," said Omer Horev, Co-Founder and CEO of Pura Vida Miami. "We’ve had our eyes set on South Miami for some time now and we’re thrilled to finally be bringing this dream to fruition.”

The new Pura Vida South Miami café will boast 2,370 square feet of indoor and outdoor seating and will showcase Pura Vida’s iconic health-focused menu including their beloved all-day breakfast offerings, bowls, superfood smoothies, açai bowls, wraps, sandwiches, their newly-launched dinner plates, and more. Additionally, to coincide with the opening, Pura Vida will be introducing a new blueberry cake to be offered exclusively at the new South Miami location before rolling out store-wide.

Pura Vida South Miami is located at 6022 South Dixie Highway in South Miami. Stay tuned for details about another Pura Vida coming to Coconut Grove in the near future!

Peloton is expanding its fitness family and introducing Peloton Row, the rowing machine that will give you a full-body workout combined with the experience they offer today on the Peloton Bike, Bike+, and Tread.

The Row will have a compact 8’ x 2’ footprint that is vertically stowable with the Upright Wall Anchor to maximize space. It has electronically controlled resistance for quiet, perfectly smooth stroke feel and a 23.8″ HD swiveling touchscreen for seamless transitions on and off the mat. You can experience studio-quality sound with front-and rear-facing speakers

If you are new to rowing, features like Form Assist, will give you real-time correction on your stroke to help you spot points of improvement and strengthen your stroke during a class or Just Row session. Post-class, you’ll get a Form Rating and Insights dashboard that will provide a breakdown of your performance and progress and give you tips for the next time you row.

And just like instructors give ranges for things like output, cadence, or incline in other Peloton Bike and Tread classes, you’ll be working with your Personal Pace Target each time you row. Personal Pace Targets help you follow the intensities cued by instructors so that you know how hard you should be working in every interval. They make every class challenging and motivating, regardless of where you are in your fitness journey.

The Row is available now for pre-order and prices start at $3,195 with a 30 day risk-free home trial.

Learn more on Peloton's blog!

Miami's favorite gym is now in Music City! In the heart of downtown Nashville, 1 Hotel Nashville boasts an on-site Anatomy.

The state-of-the-art fitness center has personal training sessions, group fitness classes, meditation, and yoga and is open 24 hours a day. Classes are complimentary for hotel guests.

This is the second location that Anatomy has within a 1 Hotel, the first being right here in Miami Beach since 2018.

Apple announced the Apple Watch Ultra, which brings a new bold design and a wide range of features built for endurance, exploration, and adventure.

Apple Watch Ultra introduces a 49mm titanium case and flat sapphire front crystal that reveals the biggest and brightest Apple Watch display yet. A customizable Action button offers instant access to a wide range of useful features.

“Inspired by explorers and athletes from around the world, we created an entirely new category of Apple Watch designed for new and extreme environments — it’s the most rugged and capable Apple Watch yet,” said Jeff Williams, Apple’s chief operating officer. “Apple Watch Ultra is a versatile tool that empowers users to push their boundaries with adventure, endurance, and exploration.”

Apple Watch Ultra has the best battery life of any Apple Watch, reaching up to 36 hours during normal use. Additionally, a new low-power setting, ideal for multi-day experiences, can extend battery life to reach up to 60 hours. The Wayfinder watch face is designed specifically for the larger Apple Watch Ultra display and includes a compass built into the dial, with space for up to eight complications. Apple Watch Ultra also brings three new bands — Trail Loop, Alpine Loop, and Ocean Band — offering unique design features that provide a secure and comfortable fit for every adventure.

Apple Watch Ultra is available to order now, with availability beginning Friday, September 23.

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More details can be found on Apple's website here.

Miami's favorite healthy eatery, Carrot Express has dropped not one, but TWO new wraps.

All locations are now carrying:

• Turkey Bacon Power Wrap ($14.95) filled with 3 egg-whites, turkey bacon, spinach, cremini mushrooms, scallions, avocado and jack cheese
• Beyond Meat Wrap ($15.95) stuffed with crumbled beyond meat, kale seasoned brown rice, black beans, avocado, sweet plantains and pico de gallo.
  

Both items are available on a toasted whole wheat or gluten-free wrap (+$2.50).

Most recently, Carrot Express opened a new location West Kendall. By mid-October, the concept will debut new locations in Pembroke Pines, South Miami, Bryant Park (NYC), and River Landing. Additionally, restaurants in Coconut Grove, Plantation, Pinecrest, and Hollywood are expected by the end of 2022.

Taking your training to the next level (literally!) with altitude training at AIRLAB opening later this year in Midtown Miami. Read more for details on this one-of-a-kind training concept.

‍The experience:

AIRLAB is the nation's first fitness concept to have 50-minute strength and HIIT classes taking place at altitude. The studio simulated altitude training technology to mimic the conditions of working out at elevation and bring the mountains to you. Get ready for dynamic workouts that will help you reach your peak and get fitter faster.

Altitude training has been used by athletes for years to gain an edge over their competition and now everyone can try it. There are countless benefits to altitude training including burning 25% more calories, increasing performance endurance, increasing muscle density, and boosting serotonin levels.

THE LAB will have an open layout consisting of turf and rubber, with the rubber area dedicated to strength. There will be premium cardio equipment such as water rowers, ski ergs and assault bikes, with enough space to run some sleds as well.

What makes AIRLAB unique:

"Simulated Altitude Training is our competitive edge. There is no other gym that offers HIIT classes at elevation and we are the first to do it. I can't wait for Miami to be the first to try it," said founder and CEO Varun Varadaraj. "AIRLAB is truly a unique concept that's bringing what was only accessible to athletes to everyone. Our entire brand is also centered around community and building a community around the brand. What we love most about fitness is its ability to bring people together and help them reach new heights. AIRLAB's brand ethos is built around this and we can't wait to help people reach their peak in all facets of life and not just fitness."

You should also know:

Construction is underway and the target opening date for AIRLAB is mid-December. Closer to the opening day will be a grand opening party. Prior to opening they will also be hosting a lot of outdoor events and workouts so that people can meet the team.

‍The extras:

AIRLAB will have parking, lockers, showers, and retail available.

‍How to join in:‍

There will be different monthly membership options as well as drop-ins and packages. Right now they are doing membership pre-sales for anyone who wants to lock in a lower rate.

Location: 

Find them at 135 NE 29th Street in Midtown Miami.

Where to find AIRLAB online:

Instagram: @AIRLABFITNESS

Website: www.airlabfitness.com

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Courtney Jackson is a Miami native, Navy veteran, a University of Miami alum, a pro boxer, and now the owner of Lion Heart Boxing Gym. Learn all about this new Miami gym below.

‍The experience:

Train with knowledgeable boxers like Jackson, who is a professional boxer, and his coach, who is a World Champion. Within all of the workouts, you will get a high-intensity session with proper technique. Jackson looks forward to sharing his knowledge and experience with gym members. Classes include:

• Two Pack a Punch - Bag work and mitt work
• Cardio Beat Down - High-intensity plyometrics
• Boxing with a Champ - Technical boxing and strength and conditioning
• Open Gym Time

In addition, Lion Heart Boxing offers private sessions and some of their biggest classes are the kids classes offered three times a week.

What members say is their favorite part:

Being able to push past what they thought was their limit.

You should also know:

Lion Heart Boxing just opened last week and in two months they will have an official grand opening. At the gym there is parking and cubbies for your stuff. In the near future, there will also be a smoothie bar.  

What makes Lion Heart Boxing unique:

"I always say, 'There’s Us and there’s everyone else!'," said Jackson. "A boxer knows, there’s no shortcuts with boxing. You can’t fake it. You can't teach heart."

How to join in:

There are unlimited memberships which includes boxing, bootcamp, yoga and Pilates classes for the best value. You can also purchase packs of classes and of course you can come and just drop in.

Location: 

They are located at 2700 SW 27th Ave, Suite 100 in Miami.

Where to find Lion Heart Boxing online:

Instagram: @lionheartboxinggym

Website: lhboxing.com

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Since opening in summer 2020, GluteHouse has remained at membership capacity.... until now. The Miami studio dedicated to building the best behinds in Miami is announcing the expansion of their current location for a major glow up that officially opens to the public on September 26.

“It’s really tough to put into words the excitement I have about all the work we’ve done towards our expansion. Over the last 2+ years, we have seen so many members transform their mentality towards training,” said Adam Becker, Founder of GluteHouse. “They are getting so strong and confident both inside and outside of the gym, and I am so pumped for 250+ new members to give us the opportunity to play a role in their journey towards health, fitness, happiness and building the butt they’ve always wanted!” 

Almost tripling the size of the current facility, the expansion will include more than 20 state-of-the-art machines focused on the lower body, TVs demonstrating the movements at each station, a new reception and retail area, a full shower and vanity area plus several new spots to take the perfect “belfie."

GluteHouse removes all of the guesswork out of lower body and glute training with a unique structured program. Guided by the studio’s mobile app and the assistance of a floor coach, members participate in a circuit-style strength training program for 50-60 minutes. A new session starts every 10 minutes, making it easy for members to fit their workout into their schedule. Floor coaches help correct form and answer any questions members may have during the workout. Every four weeks, also known as a cycle, members are provided with new programming. 

For the very first time, potential new members can now reserve a spot to try a GluteHouse workout at the studio’s Open Houses being held this September. Members will be guided by GluteHouse coaches during the 50 minute workout, have the opportunity to secure a founding membership rate, and get access to the facility’s app in addition to receiving an exclusive invite to the Glow Up Launch Party on Saturday, September 17. 

“GluteHouse training takes it back to the fundamentals to get results. Our members learn proper lifting techniques & follow a strategically designed program to help them achieve their booty goals,” said Carla Dallmann, Director of Training and Operations at GluteHouse. “We help members get stronger, become confident lifters, and have an absolute blast while on their glute-building journeys!” 

GluteHouse is open seven days per week and is located at 92 SW 3rd Street, #CU2, Miami, FL 33130 along the Miami River. Memberships start at $99/cycle and include two 50-60 minute workouts per week. Those looking to join and start on September 26 can visit glute-house.com/join-fall-2022.

For more information about how the program works and to view membership transformations, please visit www.glute-house.com or follow GluteHouse on Instagram at @GluteHouse. 

Nike by Brickell is now open at Brickell City Centre in Miami. The store is a new, small-format retail concept that is digitally-led.

Inspired by the local neighborhood, it is designed to be a lab-like space where Nike tests and evolves new services, experiences and offering. Nike by Brickell offers digital and convenience-led services that help consumers discover the best of Nike online or in-store at their pace. The store is focused on fitness with both men's and women's products for running, training, and yoga.

Nike by Brickell is located at 701 S. Miami Ave, Suite 121-A and is open from 11 am - 9 pm Monday through Saturday and 11 am - 7 pm on Sundays.

Here are two events that should be on your radar this August at The Doral Yard!

Booty Fitness with El Box

Come to The Yard for an outdoor lower-body focused class on Monday, August 8 at 7 pm. Tickets can be found here.

Hatha Yoga with Dunia

On Sunday, August 7 and Sunday, August 21 at 10 am., get into flow with a yoga class right in The Backyard with an emphasis on enhancing your awareness, alignment and acceptance. Tickets can be found here.

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Check out doralyard.com/events for a full line up of events and happenings this month.

The Doral Yard is located at 8455 NW 53rd St Suite G106, Doral, FL 33166, in Downtown Doral. The Doral Yard is open Sundays through Thursdays from noon to 10 p.m. and Fridays-Saturdays noon to midnight.

TYR Sport, was announced as the first ever Title Sponsor of the internationally renowned Wodapalooza Fitness Festival. The four-day CrossFit-inspired festival and competition takes place annually in January right here in Miami. TYR's title sponsorship will be through 2025.

"As the title sponsor of Wodapalooza, TYR will be able to take an athlete-first approach to interacting with the CrossFit community. Bringing our technical products in apparel, footwear, eyewear and swim to competitors and spectators of the event speaks directly to our goal of enhancing athlete performance with product technology." said Matt Dilorenzo, CEO of TYR Sport.

Founded by an Olympic Team Captain and a Technical Apparel Designer, TYR's roots are planted in the proving grounds of athletic performance and technical know-how. Since its inception three decades ago, they've become amongst the world's most recognizable swimming and triathlon brands, while they seek to accomplish their mission of making all things possible, through sport. TYR seeks to leave a similar impact within CrossFit, by aligning with the top athletes in the sport, creating products designed for CrossFitters, by CrossFitters, and now, taking a prominent position with the world's largest and most inclusive functional fitness competition.

Established in 2012, Wodapalooza has seen tremendous and progressive growth since inception. What originated as a small-scale grassroots throwdown 11 years ago, has since evolved into a destination and yearly culmination for fitness fanatics of all types and abilities. In 2022, the event saw record attendance with over 40,000 attendees, including over 2,000 competitors representing 50 countries.

This title partnership will be the first of its kind for Wodapalooza, where the event will share another brand within its name.

"We couldn't be more excited to partner with a company that not only shares our values, seeks to elevate the overall experience, but is also striving to improve the sport of fitness. This partnership signifies a valuable commitment to our event and to the entire community, and we can't wait to showcase what this collaboration means for the TYR Wodapalooza Fitness Festival," said Aaron Anderson, VP of Business Development at Loud And Live.

In 2023, the TYR Wodapalooza Fitness Festival will once again take place at Bayfront Park in Downtown Miami and will feature four days of competition as the focal point of its weekend-long festival. Prior to, interested athletes must take part in the TYR WZA Online Challenge, which sees tens of thousands of prospective athletes compete to earn the right to participate at the Miami Festival. On-site, attendees will have the opportunity to experience the unique passion and energy that the community offers, learn from subject-matter experts with seminars & workshops, watch three stages of unique competitive action, and interact with over 100 participating brands, including a large-scale custom brand activation by TYR. WZA has historically offered one of the biggest prize purses within the sport, and 2023 will be no different with a total purse of over $400,000.

To learn more about the TYR Wodapalooza Fitness Festival, head to www.wodapalooza.com.

Here are two events that should be on your radar this July at The Doral Yard!

Hatha Yoga with Dunia

On Sunday, July 10 and Sunday, July 24 at 10 a.m., get into flow with a yoga class right in The Backyard with an emphasis on enhancing your awareness, alignment and acceptance. Tickets can be found here.

Box n’ Booty with Box n Mve

‍On Sunday, July 17, at 11 a.m. enjoy a fusion of boxing and lower body exercises for a fun workout. Tickets can be found here.  

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Check out doralyard.com/events for a full line up of events and happenings this month.

The Doral Yard is located at 8455 NW 53rd St Suite G106, Doral, FL 33166, in Downtown Doral. The Doral Yard is open Sundays through Thursdays from noon to 10 p.m. and Fridays-Saturdays noon to midnight.