Places

Planet Fitness, operators of fitness centers with more members than any other fitness brand, announced their second Fort Lauderdale location slated to open in November. The new gym will be located at 3600 North Federal Highway.

The 21,600 sq. foot location will boast state of the art cardio machines and strength equipment, a 30-Minute Express Circuit, rowing machines, fully equipped locker rooms with day lockers and showers, HydroMassage loungers, massage chairs, tanning booths, Total Body Enhancement booths, and more.

“We’re excited to be adding our 22nd Planet Fitness club to the South Florida Market and this Fort Lauderdale club will be our biggest and most unique to date,” said Brandyn Lorenz, Vice President of Real Estate, Grand Fitness Partners, a franchise division of Planet Fitness. “The club is situated right on Federal Highway so it will be easy to see and access from all directions in addition to having an abundance of parking. This multi-level club will have an entire floor dedicated to the Black Card Spa amenities that will overlook the main gym floor as well as providing a clean, accessible, and judgement-free atmosphere for all to enjoy. We can’t wait to welcome everyone to our second Planet Fitness location Fort Lauderdale, FL!”

As an introductory special, new members can join Planet Fitness Fort Lauderdale Federal Highway before the club opens for 25 cents down and $10 a month with no commitment during the presale, occurring now through mid-November. New members can join online today at: www.planetfitness.com/gyms/fort-lauderdale-federal-hwy-fl.

Planet Fitness provides a high-quality experience at an exceptional value and is home of the Judgement Free Zone®, where members experience a hassle-free, non-intimidating environment. Membership includes a variety of other benefits, including brand name cardio and strength equipment, fully equipped locker rooms, flat screen televisions and free fitness training by a certified trainer through the PE@PF program.

For more information or to join online, please visit www.PlanetFitness.com.

Whether you like trying new gyms or getting active outdoors, Key Biscayne has a lot of options for you! Here are 10 ways to break a sweat on the island - besides going to the beach!

1. Loop Key Biscayne

Get results with a 50-minute, intense total-body workout done on the MegaFormer. You will use slow and controlled movements with constant tension to work your slow-twitch muscle fibers to failure and every class is different so you never get bored.

2. Miami Kiteboarding

Kiteboard in flat, shallow waters. If you don't know how, lessons are available for all ages. If kiteboarding is too adventurous, can also rent kayaks or paddleboards here.

3. Miloki Flow

Learn how to defend yourself in the modern world with functional movement. All fitness levels can feel empowered and improve their basic movement skills through Jiu Jitsu classes at Miloki Flow.

4. Code of Life

Find a complete coordination of mind, body, and spirit at this studio. Check out a Hardcore class for Pilates with a twist, or try their newest class, Baby + Me Pilates, for a 20 minute express mat Pilates class that can be done without or without your little one. Whichever you take, you will be living the code of life!

5. Crandon Park Tennis Center

Home to the Miami Open until 2018, play on the surrounding courts or even in the stadium. Still working on your tennis game? Lessons are available.

6. Move365

Move, Sweat, Lift, in a HIIT-inspired bootcamp workout or get all the benefits of cardio, endurance, and Pilates with Afternoon Sweat. Move365's class schedule has a variety of reformer and non-reformer classes to keep you having fun with fitness.

7. Bill Baggs Cape Florida State Park

Located at the southern end of Key Biscayne, there are lots of activities to experience at this 400 acre park, including camping, mountain biking, geo-seeking, roller blading, and surfing.

8. Bear Cut Fitness

Make the impossible possible and reach your potential at Bear Cut Fitness. Meet up at the Village Green and try a WOD with a tight-knit fitness community.

9. Crandon Golf Course

Play on this public 18-hole golf course that is as challenging as it is beautiful. There is a lighted driving range you can practice on and golf lessons are available as well.

10. Pilates Zone

Try Aerial Silks at Pilates Zone to improve both functional strength and flexibility. Aerial Silks target a strong engagement and strengthening of the core muscles. Take a group class or schedule a private session.

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And coming soon!

Key Biscayne Fitness

Keep an eye out for this new gym that will be offering circuit training, functional movement, boxing, and more!

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Yoga Joint Midtown opened officially in August. If you haven't already stopped by (and what are you waiting for?!) here are the details on the newest yoga studio in Miami.

‍The experience:

Yoga Joint is a Yogi-owned and operated company that takes great pride in providing outstanding customer service to their members. You don’t just take a Yoga Joint class; you experience a Yoga Joint class! That means immersive sound, state-of-the-art infrared heat systems, shock-absorbent flooring, and lighting that changes color to match the intensity of the class. They owe their 360-degree approach to yoga and fitness to a unique combination of three hot classes – our Flow, FIIT, and Restore.

What makes Yoga Joint unique:

“We have focused on cultivating the ultimate experience for our members - and that begins before you ever walk through the doors. From our customized app that allows you to pick your favorite mat spot, earn YJ credit for referring a friend, or prepare for class with our exclusive pose library, we strive to make your experience easy, positive, uplifting, and motivating.”

You should also know:

Daily, members provide Yoga Joint with positive feedback about their incredible teachers. Yoga Joint knows from experience that it takes strong and dedicated training to create a great teacher. That’s why they have gone to such great lengths to recruit and train those who embody our values, can create an encouraging environment, and possess the skills to make every class feel fresh and new.

Why members love it:

Yoga Joint member Mike Fetherston said, “When I first started doing yoga at Yoga Joint, I could barely touch my toes, was more than 155 pounds overweight...and in poor physical shape... And now, as a 49-year-old guy who was never that physically active, I can hold a handstand for over a minute! I love what my body can do. Because of yoga, I am now in the best shape of my life."

The extras:

Every Yoga Joint studio enjoys complimentary lockers, spa-inspired showers, and change rooms with bath products, hair dryers, towels, and anything else you could possibly need to look and feel your best after class. And if you forgot to bring your favorite post-workout clothes, you can always swing by one of the on-site boutiques.

How to join in:

Your first class is always free. Beyond that, Yoga Joint offers month-to-month membership or class packs.

Location: 

Find Yoga Joint Midtown at 3111 NE 1st Ave #300 in Miami. You can also find Yoga Joint in Fort Lauderdale, Davie, Deerfield Beach, Boca Raton, Hollywood, Pembroke Pines, and Coral Springs. And, in the new year, they will be introducing a new franchise program that will expand Yoga Joint beyond South Florida into new markets.

Where to find Yoga Joint online:

Instagram: @yogajoint

Website: www.yogajoint.com‍

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Fitness brand 54D will open its first studio in New York City this month, marking the beginning of the company’s national expansion plans.  The new 6,041-square-foot studio will accommodate 120 members per cycle, with a maximum of 30 members per individual class.

With a no-excuses approach, 54D’s signature 54-day program features high intensity group training, nutrition, recovery and community. Celebrating its 10th anniversary this year, 54D has received global acclaim after founder and former professional soccer player Rodrigo Garduño took to Instagram amid pandemic lockdowns and motivated hundreds of thousands of people around the world to stay positive and healthy.

“We have always been a catalyst of transformation. We conceive techniques to train the mind and body and prepare our community (or participants) to break limits to achieve results,” said Garduño, founder and creator of 54D. “Our expansion in New York City seemed like the perfect position to continue the brand's evolution, following our vision to make this program accessible to more people. 54D in New York City will introduce people to the new version of themselves.”

Besides its physical locations, the brand also exploded digitally in over 90 countries with 54D ON, the online version of the brand’s signature 54-day program that offers a state-of-the-art at-home workout experience, and, earlier this year, launched an Amazon Alexa Skill, where users are able to access quick workouts and get inspiration directly from the brand’s founder.

“Since we started offering our online program, we have had so much interest from various markets to bring our on-site program to them,” said Omar Yunes, CEO of 54D. “People want to experience immersive, in-person training. It’s a program unlike any other. We are proud to begin our national expansion and give people the opportunity to try the program on-site. We felt New York City was the perfect place to kick off our expansion and are excited to open our doors this fall.”

The New York City studio will be located at 125 W. 25th Street. 54D currently has multiple studios in Miami, Mexico, Colombia, and is slated to open in Los Angeles and Broward County in 2023. For more information, visit www.54d.com.

Mimi Ghandour, founder of online yoga platform and lifestyle brand Mimi Yoga, has announced the opening of Mimi Yoga Studio, her first brick and mortar hot yoga studio. Located in the heart of Wynwood, Mimi Yoga Studio is scheduled to open on Monday, October 31.

Unveiling a safe, welcoming space that celebrates community, kindness, authenticity, inclusivity, and a sense of lightness is Ghandour’s longtime dream brought to life. “I am honored to have cultivated a global community that allows like-minded people to connect with one another from around the world,” she says. “I wanted to create a physical space that will serve as a home for this community and for anyone seeking true connection, both on and off the mat.”

When entering Mimi Yoga Studio, guests are embraced by an oversized, white oak archway, a design theme that carries throughout the studio. Behind the frosted glass doors leading to the practice room, an immediate sense of serenity washes over. Before even stepping onto their mat, aquamarine travertine floors and ombre, ocean blue walls lull yogis into a sea of tranquility, allowing them to ‘go deep’ – deep into practice, deep into breath, deep into self. A warm glow from LED-illuminated mirrors enhances the depth of connection.

The studio is equipped with storage lockers to safely store belongings, open cubbies for students to store their shoes, as well as a shower for those who need to quickly freshen up post-class. Mats, towels, blocks and ankle weights will be available. An array of merchandise by rotating local artists and women-owned businesses will be available at the studio’s store.

Known for her signature power flows, enchanting mantras, and positive, infectious energy, Mimi will lead classes, teacher trainings and workshops in the studio. With multiple classes held throughout the day, seven days per week, she has also curated a lineup of several, sought-after Miami instructors who each bring their unique expertise to the Mimi Yoga Studio. Classes are designed for students of all levels and include power vinyasa, vinyasa flow, and restorative. Students will seal their practice with a complimentary cold, rose essential oil-infused towel placed gently on their foreheads during final resting pose, savasana.

The studio will also serve as home to Mimi’s Yoga Alliance-certified, 200-Hour Mimi Yoga Teacher Training program. Mimi has certified 170 yoga students both in-person and online since her first teacher training in 2021. Her sixth, 10-week yoga teacher training began October 3.

Mimi Yoga Studio will also host events, including a free, monthly community class for the public. The class schedule and pricing can be found on MimiYoga.com and classes can be booked through the MINDBODY app.

Mimi Yoga Studio is located at 278 NW 27th Street in Miami. Visit mimiyoga.com for more information and follow on Instagram at @mimiyogastudio and @mimiyoga_official.

Get ready to Tremble in more places! South Florida's fitness chain Tremble announced some exciting new locations today via Instagram.

The local brand is known for their full body workouts that combine the best of strength training, cardio, and Pilates-inspired moves on reformers. Now Tremble will be opening their first out of state studio in New York City and their first West Coast location in Nevada. The new Trembles will be opening as early as January 2023.

These announcements were in addition to the news of their two new South Florida studios, opening soon in Aventura and in the heart of Midtown.

Tremble currently has locations in Miami Beach, Coral Gables, Midtown, North Miami, South Miami, Coconut Grove, and Brickell. Learn more at makeittremble.com or follow them on Instagram at @makeittremble_.

Miami's favorite gym is now in Music City! In the heart of downtown Nashville, 1 Hotel Nashville boasts an on-site Anatomy.

The state-of-the-art fitness center has personal training sessions, group fitness classes, meditation, and yoga and is open 24 hours a day. Classes are complimentary for hotel guests.

This is the second location that Anatomy has within a 1 Hotel, the first being right here in Miami Beach since 2018.

Taking your training to the next level (literally!) with altitude training at AIRLAB opening later this year in Midtown Miami. Read more for details on this one-of-a-kind training concept.

‍The experience:

AIRLAB is the nation's first fitness concept to have 50-minute strength and HIIT classes taking place at altitude. The studio simulated altitude training technology to mimic the conditions of working out at elevation and bring the mountains to you. Get ready for dynamic workouts that will help you reach your peak and get fitter faster.

Altitude training has been used by athletes for years to gain an edge over their competition and now everyone can try it. There are countless benefits to altitude training including burning 25% more calories, increasing performance endurance, increasing muscle density, and boosting serotonin levels.

THE LAB will have an open layout consisting of turf and rubber, with the rubber area dedicated to strength. There will be premium cardio equipment such as water rowers, ski ergs and assault bikes, with enough space to run some sleds as well.

What makes AIRLAB unique:

"Simulated Altitude Training is our competitive edge. There is no other gym that offers HIIT classes at elevation and we are the first to do it. I can't wait for Miami to be the first to try it," said founder and CEO Varun Varadaraj. "AIRLAB is truly a unique concept that's bringing what was only accessible to athletes to everyone. Our entire brand is also centered around community and building a community around the brand. What we love most about fitness is its ability to bring people together and help them reach new heights. AIRLAB's brand ethos is built around this and we can't wait to help people reach their peak in all facets of life and not just fitness."

You should also know:

Construction is underway and the target opening date for AIRLAB is mid-December. Closer to the opening day will be a grand opening party. Prior to opening they will also be hosting a lot of outdoor events and workouts so that people can meet the team.

‍The extras:

AIRLAB will have parking, lockers, showers, and retail available.

‍How to join in:‍

There will be different monthly membership options as well as drop-ins and packages. Right now they are doing membership pre-sales for anyone who wants to lock in a lower rate.

Location: 

Find them at 135 NE 29th Street in Midtown Miami.

Where to find AIRLAB online:

Instagram: @AIRLABFITNESS

Website: www.airlabfitness.com

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Courtney Jackson is a Miami native, Navy veteran, a University of Miami alum, a pro boxer, and now the owner of Lion Heart Boxing Gym. Learn all about this new Miami gym below.

‍The experience:

Train with knowledgeable boxers like Jackson, who is a professional boxer, and his coach, who is a World Champion. Within all of the workouts, you will get a high-intensity session with proper technique. Jackson looks forward to sharing his knowledge and experience with gym members. Classes include:

• Two Pack a Punch - Bag work and mitt work
• Cardio Beat Down - High-intensity plyometrics
• Boxing with a Champ - Technical boxing and strength and conditioning
• Open Gym Time

In addition, Lion Heart Boxing offers private sessions and some of their biggest classes are the kids classes offered three times a week.

What members say is their favorite part:

Being able to push past what they thought was their limit.

You should also know:

Lion Heart Boxing just opened last week and in two months they will have an official grand opening. At the gym there is parking and cubbies for your stuff. In the near future, there will also be a smoothie bar.  

What makes Lion Heart Boxing unique:

"I always say, 'There’s Us and there’s everyone else!'," said Jackson. "A boxer knows, there’s no shortcuts with boxing. You can’t fake it. You can't teach heart."

How to join in:

There are unlimited memberships which includes boxing, bootcamp, yoga and Pilates classes for the best value. You can also purchase packs of classes and of course you can come and just drop in.

Location: 

They are located at 2700 SW 27th Ave, Suite 100 in Miami.

Where to find Lion Heart Boxing online:

Instagram: @lionheartboxinggym

Website: lhboxing.com

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Experience what Mark Wahlberg calls the "best workout on the planet" at F45 Training in Brickell. The Miami studio reopened this week under new ownership and now the same team that owns and operates F45 Coral Gables will be taking you through 45 minute functional training workouts in Brickell.

As one of the largest F45 Trainings in Miami, the Brickell studio is a spacious 4,000 square feet. Within 45 efficient minutes and by alternating each day with high-intensity cardio, strength, or hybrid formats, F45 utilizes timed intervals to focus not only on building, but maintaining lean muscle, improving endurance, and promoting a healthy lifestyle. With over 5,000 rotating exercises, their programming allows them to never repeat a workout.

F45 Brickell emphasizes personal training in a group training environment with two trainers as well as TVs to demonstrate each exercise with modifications or progressions, accommodating all skill-levels, and pushing members through the workout. Not only do the trainers work to carefully correct form and challenge our members, but they create an unmatched energy that lives up to the F45 motto, “WE DON’T STOP.”

Check out their special Saturday sessions with an in-house DJ to make your morning weekend workout feel like a party. In the event you need to leave straight to work or any event, F45 Brickell also has two showers stocked with all of the necessities.

For local, first-timers looking to come see what F45 is all about, F45 Brickell offers a 7-day for $7 trial. Following the trial, there are unlimited memberships with discounts offered for first-responders, students, and military. For those not looking for a full membership, they also offer drop-ins, class packs, or weekly passes.

F45 Training Brickell is located at 923 Brickell Ave in Miami. You can learn more by heading to their website or following them on Instagram @f45_training_brickell.

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JETSET Pilates is in rapid expansion mode, growing its studio footprint throughout South Florida and statewide with its first ever round of franchising underway. The brand has already issued preliminary approval to five franchise applicants which will more than double its current footprint by early 2023.

The first JETSET Pilates franchise studios are anticipated to open in early 2023, with locations approved in Doral and Fort Lauderdale. The Fort Lauderdale location marks the brand’s first studio outside of Miami Dade County. There are applications in review for studios throughout South Florida including Coral Gables, Key Biscayne, Aventura, Sunny Isles, Delray, Boca Raton, Vero Beach, Jupiter, and West Palm Beach.

Tamara Galinsky, JETSET Pilates Founder and Brand President, introduced the JETSET Pilates experience in 2010, attracting a large and loyal fanbase dedicated to the unique and challenging 50-minute workout. JETSET’s combination of traditional pilates, intentional choreography and seamless transitions set to energizing, curated playlists delivers transformative results, fast.

“This moment in the JETSET story is such a strong testament to the power of our brand and its ability to replicate," said Galinsky. "JETSET was created based on my vision to combine a transformative and effective workout with a mind-body connection while creating space to foster relationships. I’m energized every day by the JETSET community, whether I’m visiting a studio in person or seeing our clients share their results on social media. Franchising has been part of our business plan since our earliest days so it is very exciting to see it come to life to such intense demand from both clients and franchise applicants.”

With the new, rapid growth, current JETSETters will gain access to new, conveniently located locations and additional class times while the community grows, welcoming new members to each location. The brand is committed to maintaining intimate class sizes, with studios accommodating a maximum of 12 to 16 reformers. Other signature elements that will be consistent throughout every studio include a sleek, modern design and build out, brand scent, custom apparel, and social media friendly light and signage.

For more information on JETSET or franchising opportunities, visit: https://jetsetpilates.com/franchise/.

Sweat440, which offers dynamic 40-minute workout classes, is officially open at Downtown Doral and has become the first fitness tenant in the Downtown Doral community. With locations in Coral Gables, Miami Beach and Brickell, this will be Sweat 440’s fourth location in South Florida and its first location in Doral.

The 3,190 square foot storefront features state-of-the-art equipment including rowers, assault bikes, sleds, battle ropes, TRX, individual lockers, and more. The Sweat440 fitness concept aims to revolutionize the boutique fitness industry by combining the motivational mindset of small group training with the convenience of workout times that best fit each individual.

Co-founded by seasoned professional trainers, Matthew Miller and Cody Patrick, Sweat440 is designed for beginners to experienced fitness enthusiasts looking for an effective and efficient exercise routine in only 40-minutes. With high-intensity workout training and cross-training classes beginning every 10 minutes, Sweat440 provides a solution for people’s tight schedules and gives Downtown Doral residents, employees, tenants and visitors the flexibility to workout at their convenience.

“Our concept works perfectly for a live, work, play location like Downtown Doral,” said Miller. “People who work in the office park can come take a class during their lunch break, residents can start their day by walking over for a morning workout and visitors can stop by for an evening class before grabbing dinner at one of the community’s restaurants. We have options for everyone; just show up whenever it fits your schedule and we will get you into class!”

“Wellness is an important component of Downtown Doral, but we were missing an actual fitness offering in the community”, said Ana-Marie Codina Barlick, CEO of Codina Partners, the developers of Downtown Doral. “We are confident Sweat440’s format and frequency will resonate with our community members and give them a convenient option to fuel their wellness routines.”

Sweat440 at Downtown Doral is located at 8405 NW 53rd Street, Suites E104/E105 in Doral. For more information on membership offerings follow @Sweat440 or visit www.sweat440.com.

SOL Yoga is coming to Miami Beach! It has been 4 years since SOL Yoga first opened in Wynwood and now the third location is expected to open in January 2023 in Sunset Harbour.

Additionally, the yoga studio is opening a new state-of-the-art Wynwood location just steps away from their current location.

Founder Catherine DeFrancesco said, ""Bringing SOL Yoga to life has been like having another child! A most proud and incredible dream come true... A gift of health, happiness and community, thanks to you! After everything we've endured over the past few years, the world needs more SOL Yoga. And why my team and I are looking forward to unveiling more exciting expansions in the coming months and years ahead!"

Construction on the newest location is already underway in Sunset Harbour. The existing Wynwood studio will be closing in December to accommodate construction.

State of Kid released their new class schedule for their Design District, Miami Beach, and South Miami locations. It includes many movement-based classes for young kids up to age 8 so they too can get active with friends!

Here are five classes to get your little ones moving! To learn more or see the full list of class offerings, click here.

1. Jam with Jamie

Are you ready to JAM? Jam with Jamie classes are formatted using age-appropriate, research-proven methods to further develop your child's relationship with music. It’s a jam session, sing-along, dance party and more! (Ages 0-3 years)

2. Parent & Me Ballet

Let them explore and experience creative dance and ballet basics with you by their side. Your little dancer will not only learn his or her first plié, but will work on coordination, ballet toes and so much more. (Ages 1-2.5 years)

3. Hip Hop Kidz ® Jr.

Does your little one love music and movement? This fun hip hop dance class was created just for the youngest boys and girls, using creative moves to popular Disney and Nickelodeon style hip-hop dance music. (Ages 3-4 years)

4. Tumbling Tots

This introductory gymnastics class is designed for little ones to explore different movements, practice coordination and enhance their strength and flexibility. In each session, toddlers will climb, run, and jump on different surfaces, while engaging in active play, music, and imagination. (Ages 18 months - 3 years)

5. On the Grow

The classes will help you navigate your baby's milestones from tummy time to running and jumping. The program is designed to complement littles ones’ development during the formative early years, combining music, movement, art, sensory play and storytelling with age-appropriate objectives for every six-month phase. (Ages 0-2 years)

Enjoy 30-days of free and unlimited yoga as Yoga Joint celebrates their newest studio in Midtown Miami. From Friday, August 12 - Monday, September 12, try out the heated vinyassa flows, the HIIT-inspired FIIT classes, and the slow moving Yin stretches.

Yoga Joint is located at 3111 NE 1st Avenue Unit 300, in Miami.

To learn more and sign up for classes, click here.

Here are two events that should be on your radar this August at The Doral Yard!

Booty Fitness with El Box

Come to The Yard for an outdoor lower-body focused class on Monday, August 8 at 7 pm. Tickets can be found here.

Hatha Yoga with Dunia

On Sunday, August 7 and Sunday, August 21 at 10 am., get into flow with a yoga class right in The Backyard with an emphasis on enhancing your awareness, alignment and acceptance. Tickets can be found here.

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Check out doralyard.com/events for a full line up of events and happenings this month.

The Doral Yard is located at 8455 NW 53rd St Suite G106, Doral, FL 33166, in Downtown Doral. The Doral Yard is open Sundays through Thursdays from noon to 10 p.m. and Fridays-Saturdays noon to midnight.

Here are two events that should be on your radar this July at The Doral Yard!

Hatha Yoga with Dunia

On Sunday, July 10 and Sunday, July 24 at 10 a.m., get into flow with a yoga class right in The Backyard with an emphasis on enhancing your awareness, alignment and acceptance. Tickets can be found here.

Box n’ Booty with Box n Mve

‍On Sunday, July 17, at 11 a.m. enjoy a fusion of boxing and lower body exercises for a fun workout. Tickets can be found here.  

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Check out doralyard.com/events for a full line up of events and happenings this month.

The Doral Yard is located at 8455 NW 53rd St Suite G106, Doral, FL 33166, in Downtown Doral. The Doral Yard is open Sundays through Thursdays from noon to 10 p.m. and Fridays-Saturdays noon to midnight.

If you are looking to improve your athletic performance, look no further than Athletix Performance in Davie. At this new division of Athletix Rehab and Recovery, they train what translates for your sport.

The Athletix Performance division was developed to bring an elevated approach to the world of sports performance training with oversight from an in-house medical team. All of the programming is written by Athletix' Certified Strength and Conditioning Specialists in conjunction with input from their Doctors of Physical Therapy. Their sport-specific approach focuses on training all 3 planes of movement to optimize translation to your sport. This ensures they are not only improving athletes’ performance, but also correcting imbalances in body mechanics and limiting risk of injury from sport play.

The Athletix team has extensive experience with athletes from various disciplines, including the NFL, NBA, MLB, WTA, Olympics, FIFA and more. They specialize in training using a science-based approach with medical services on-site from Athletix Rehab and Recovery. In addition to working with hundreds of professional athletes, they also train youth and collegiate athletes.

For example, a program for high school football athletes is similar to what they do with the pros, but with more emphasis on optimizing movement mechanics and preventing injury. The goal is to develop players in the off-season so they come into the season stronger, faster, and a more well rounded athlete with lower risks of injury.

Some of the programs offered include:

• NFL PRO - Off-season training
• YOUTH /HIGH SCHOOL / COLLEGIATE -  STRENGTH and SPEED AND AGILITY - Programs designed to improve explosiveness, power, overall strength & athleticism, stability, coordination, agility, endurance and more.
• YOUTH /HIGH SCHOOL / COLLEGIATE VOLLEYBALL- Training specifically designed for volleyball athletes with an emphasis on Vertical Jump Training Protocol to increase overall strength & athleticism, agility, and upper body strength as it relates to hitting/serving power and more.
• ONE ON ONE - Our performance coaches will challenge you to meet your full performance potential.
• YOUTH SUMMER PERFORMANCE CAMP - Runs June 20 - August 8 for ages 12+ on Mondays through Thursdays from 3:00pm -5:30pm. The program includes strength training, speed and agility training, and working on improving overall athleticism while mitigating injury.

At Athletix Performance, their fully equipped performance facility has a variety of equipment and programs to fit your needs including a private performance weight room, on-site turf field, pool, cafe, and lockers with showers. It also has sport-specific features including basketball courts, a tennis court, racquetball courts, and a batting cage.

The Athletix Performance team is here to motivate you every step along the way with the goal to reach your highest level of performance. Check out some of their work on Instagram at @Athletix.Performance or schedule your session here.