SWEAT440, a fast-paced fitness concept featuring a 40-minute, 4-station workout that combines HIIT cardio, cross-training, and strength training, is expanding its South Florida presence with two new locations in Miramar and Pembroke Pines. Known for its flexibility, SWEAT440 offers classes starting every 10 minutes, catering to busy schedules and all fitness levels.
To celebrate the Pembroke Pines launch, SWEAT440 is hosting an open house this Saturday, October 26. Guests can enjoy free workouts, local vendors, and raffle prizes, including free classes. Sign up in the app to save your spot.
New members can take advantage of a limited-time Founder's Rate of $129 per month, with $0 down and a risk-free preview week. Essential workers and teachers are also eligible for reduced membership rates.
The Miramar studio spans 3,200 square feet and is located at 1 Main Street under Manor Miramar Apartments. The Pembroke Pines location is at 15845 Pines Boulevard and offers 3,625 square feet of workout space. Both studios provide free parking. Classes are available daily, with weekday sessions running from 5:00 AM - 11:30 AM and 4:00 PM - 8:00 PM. Weekend classes are available on Saturdays from 7:00 AM - 12:00 PM and Sundays from 8:00 AM - 11:00 AM.
SWEAT440, a fast-paced fitness concept featuring a 40-minute, 4-station workout that combines HIIT cardio, cross-training, and strength training, is expanding its South Florida presence with two new locations in Miramar and Pembroke Pines. Known for its flexibility, SWEAT440 offers classes starting every 10 minutes, catering to busy schedules and all fitness levels.
For the third year in a row, the STAY FIT 305 community has voted Anatomy as the “Best Gym in Miami” for 2023.
For the third year in a row, the STAY FIT 305 community has voted Anatomy as the “Best Gym in Miami” for 2023.
Anatomy has five locations across the 305, servicing guests with a complete health and wellness experience. In addition to their traditional gym and membership offering, Anatomy offers a large variety of group fitness programming, luxury amenities, and personal training.
“The most important person isn't us, it’s the other person - service is important when guests walk in the door,” said Anatomy Co-Founder, Marc Megna, in a past interview with STAY FIT 305.
There is no shortage of yoga studios in Miami and there is sure to be a class and studio to satisfy every level of practice. Experience the benefits of yoga and flow at one of these 12 Miami yoga studios.
There is no shortage of yoga studios in Miami and there is sure to be a class and studio to satisfy every level of practice. Experience the benefits of yoga and flow at one of these 12 Miami yoga studios.
Located in the heart of Wynwood arts district in Miami, Mimi Yoga Studio is a hot yoga studio rooted in tradition yet embodying the energy and mindset of the modern warrior. Founded by international yoga teacher Mimi Ghandour, the studio offers a variety of yoga modalities including heated signature power, vinyasa and restorative flows in a gorgeous space.
Formerly known as Greenmonkey, Hanu Yoga Studio offers classes beyond typical power and vinyasa, including breathing practices, heated and nonheated options, and the more obscure hatha yoga, a slower-paced practice. Their new location is also one of the city's largest, with three yoga rooms.
One of the only Ashtanga-dedicated studios in South Florida, this new location of the famous Miami Life Center founded by world renowned yogis, Kino McGregor and Tim Feldman, offers classes for new-to Ashtanga students as well as seasoned practitioners. With yoga lineage dating back thousands of years to India, Ashtanga focuses on linking breath with movement and will result in an open heart and a clear mind in a light and strong body.
A bit of something for everyone and all levels, this Brickell-adjacent yoga studio offers classes ranging from PowerFlow to Slow Flow, each bringing classic yoga into a modern world to facilitate posture and well-being.
Nobe Yoga is passionate about enhancing your overall well-being and teaching you how to engage in practices that help you relax, breathe, and feel better. When you come to any one of their yoga classes, you will be greeted by a calm and comfortable atmosphere where you can leave your worries behind.
This infrared studio located at The Oasis is ready to introduce you to the benefits of Hot Yoga - from traditional Bikram to Power Vinyasa to Yin. The disco ball on the ceiling sets the tone for the good vibes you'll find at YO BK.
Step foot into SOL YOGA and find a place to practice, connect, recharge, and feel amazing. The infrared-heat is designed to help your body detox and the studio offers a selection of vinyasa-style classes, sculpt and restorative classes that will leave you feeling ready to face the day.
Locations: Wynwood and Fort Lauderdale (Sunset Harbour coming soon)
Modo Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while helping to detoxify the body and calm the mind. Every class is a cardiovascular workout intended to strengthen, tone and loosen the muscles, while calming the mind and reducing stress.
Five different class types cater to all kinds of yogis at Ahana Yoga. Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting and meditation. You will find sun salutations, standing postures, back opening, inversions & twisting for a sweaty and fun yoga class.
Things heat up at Casa Vinyasa where you’ll find flows for all levels in an infrared heated room. Book at Yogalete class for active recovery based off of scientific research that will stretch and lengthen your entire body, or try a Power Vinyasa Vibes class for a vigorous flow connecting movement with breath and music.
Wynwood Yoga Studio is known for their Hot Power Yoga classes as well as their Hot Candlelit Yin. Their Hot Yin class incorporates classical yoga poses and emphasizes proper alignment and breathing, perfect for students looking to become more flexible, as well as seasoned yogis looking for a more meditative yoga experience.
With state-of-the-art infrared heating, Yoga Joint delivers a unique mindful fitness and wellbeing experience. Their signature classes are for all levels and fitness goals and will deliver a solid foundation with the option to turn up the intensity dial based on your individual needs.
Locations: Midtown Miami, Boca Raton, Davie, Deerfield, Fort Lauderdale, Hollywood
For a tough, high-intensity workout you'll want to brag about taking, try one of these 9 gyms and studios across Miami. All of these workouts are designed for all fitness levels.
For a tough, high-intensity workout you'll want to brag about taking, try one of these 9 gyms and studios across Miami. All of these workouts are designed for all fitness levels.
Join the #NoDaysOff movement for a tough class of Partner Interval Training - a combination of HIIT and resistance training while matched with an accountability buddy for the duration of the workout. PIT can help increase speed, power, endurance and metabolic rate, helping you burn fat faster.
Locations: Wynwood, Doral, Kendall, Coral Gables, Pembroke Pines, Fort Lauderdale
At 54D, their 54 day high-intensity group training program combines nutrition and recovery in an all-in-one studio. It's a full-body butt-kicking, physically and mentally challenging workout, with a community of like-minded people to cheer you on.
The original HIIT workout! Alternate between running on the treadmill and strength training on the floor to maximize your results - and cross your fingers it's not a Dirty 30 (IYKYK). Your heart rate will definitely be elevated for the entire workout.
In just 40 minutes, Sweat440 will give you a dynamic HIIT workout. Their convenient schedule of classes beginning every 10 minutes will allow you to squeeze a sweat session into even the busiest schedule, and their stations are always offering varying exercises.
Location: Brickell, Miami Beach, Coral Gables, Doral
A brand new gym in Coconut Grove, INFINITY training sessions feature four modalities, each lasting 10 minutes. Boxing and weight lifting are performed to build muscle while climbing and running are used to build cardiovascular endurance.
The focus at ISI is to deliver measurable results in a 50-minute session, building confidence and character, and challenging you to be better than yesterday. As iron sharpens iron so one person sharpens another. No one will be left behind at this studio.
RAW FIT’s boot camp is a strength and conditioning class that is focused on building strength and improving your form. The class is designed to build lean muscle mass in a safe sustainable environment. Try Glute Lab for a lower body-intensive class.
The Fit Shop is a high-intensity kickboxing and strength training studio that offers a variety of large and small group classes, from Burnout Boxing to Sports Performance. If you need scheduling flexibility, the Racetrack circuit class has start times every 15 minutes.
Hard work always pays off at Stunna's Fit! Classes here are a combination of boxing, circuit training, and innovative challenges and you'll have fun doing them.
Start incorporating some low-impact, high-intensity Pilates into your fitness routine at one of these 12 Miami Pilates studios in 2023.
Start incorporating some low-impact, high-intensity Pilates into your fitness routine at one of these 12 Miami Pilates studios (or Pilates-based) in 2023.
Go for the signature 50-minute workout and stay for the community. Shake things up at Tremble while making a commitment to a stronger, healthier, and more flexible body and mind. Look for their Midtown studio to re-open in a new location soon.
Locations: Aventura, Brickell, Coconut Grove, Coral Gables, Midtown, Miami Beach, and South Miami
While officially it's Lagree, not Pilates, we had to include this reformer-based studio on this list. The workout here will stimulate every muscle in your body in just 45 minutes.
Pilathon is focused on smart controlled moves that will teach you alignment and how to incorporate Pilates to your everyday activities. Try an outdoor class on the rooftop in Wynwood or an all-level class suitable for pregnant students.
JetSet Pilates classes combine strength training, cardio, and Pilates all in one non-stop workout on the reformer. Work on long and lean arm definition in their Abs and Arms class.
Build strength, mobility, and stability at any of the Club Pilates location across South Florida. The studios offer a range of class offerings using different equipment and props so you can mix things up.
Locations: Brickell, Coral Gables, South Beach (coming soon!), Miami Shores, South Miami, Doral, Sunny Isles and more!
Work all your muscles to failure in a tough 50-minute class at Solidcore. The slow and controlled movements are designed to break down muscles so that they build back stronger and leaner.
FORM50 serves up low-impact interval training, or L.I.I.T, combined with fast, explosive movements. On their custom FORMformer, you will push, pull, glide, lunge, plank, and pike into peak shape.
This studio wants to empower you to live the healthy, pain-free, and fit lifestyle you deserve. Class will leave you feeling strong, stretched, and energized so you can get into the best shape of your life.
At Pilates One, the main focus for workouts is to tone, lengthen and work on body alignment. All of the classes are different with the basic fundamentals of Pilates and workouts change every few months to keep the body evolving and the mind motivated.
Classes here are full of intentional movement and good vibes for the mind, body, and soul. Check out a class called Hardcore for Pilates with a twist - little transition time and creative choreography to the beat of the music.
Pandora Pilates offers group and private Pilates classes. As a one-stop-shop for people seeking improved quality of life, they also offer physical therapy and massage therapy.
Located in the MIMO district, this small Pilates studio ensures that you receive personal attention. For those looking for a class to challenge their already strong Pilates practice, try Pilates Sculpt PLUS.
The much anticipated – INFINITY, beyond fitness – has finally opened its doors in Coconut Grove’s CocoWalk and is offering guests a free visit that includes a group training session, body scan, recovery session, and complimentary parking.
The much anticipated – INFINITY, beyond fitness – has finally opened its doors in Coconut Grove’s CocoWalk and is offering guests a free visit that includes a group training session, body scan, recovery session, and complimentary parking.
INFINITY, beyond fitness is a lifestyle center powered by neuroscience and technology with member access to training, nutrition, and recovery with one membership.
A personalized INFINITY plan is created for each member by their wellness coach every 90 days using metabolic diagnostic testing, body scans, and lifestyle preferences. But it’s all kept simple, so members have a clear path to reach their goals. It’s a holistic approach fusing training, nutrition, and recovery.
“Our team is thrilled to launch our flagship studio at the new CocoWalk,” said Diego Guimarães, INFINITY’s Founder. “We are grateful to the local Grove community for embracing this reimagined approach to well being, 10 minutes at a time. At INFINITY, we celebrate all victories, whether it’s a 10-minute recovery session or a 40-minute workout. All walks of life, levels of fitness and body types are welcome to join us.”
Enter your vote below to support your favorite gym in Palm Beach.
It's that time of year again! It's your chance to show love to your favorite gym or studio in Palm Beach. Voting ends for this year's Fan Favorite Award: Best Gym/Studio in Palm Beach on Tuesday, January 31, 2023 at 11:59PM EST. The winner will be announced shortly after.
Enter your vote below to support your favorite gym in Broward.
It's that time of year again! It's your chance to show love to your favorite gym or studio in Broward. Voting ends for this year's Fan Favorite Award: Best Gym/Studio in Broward on Tuesday, January 31, 2023 at 11:59PM EST. The winner will be announced shortly after.
Enter your vote below to support your favorite gym in Miami-Dade.
It's that time of year again! It's your chance to show love to your favorite gym or studio in Miami. Voting ends for this year's Fan Favorite Award: Best Gym/Studio in Miami-Dade on Tuesday, January 31, 2023 at 11:59PM EST. The winner will be announced shortly after.
Originally an online fitness platform, Trainnr Studios in Delray Beach is now helping with content creation for local trainers. Learn more about the concept below!
Originally an online fitness platform, Trainnr Studios in Delray Beach is now helping with content creation for local trainers. Learn more about the concept below!
The experience:
Trainnr Studios is a private fitness studio for content creation. It was started because they saw a shortage of access to quality fitness studios in South Florida where personal trainers and health and wellness content creators could create high quality digital content. Now they work with trainers from various fitness categories to create high-quality online workouts, programs, and content. They also provide digital content creators with a facility and professional production team so all they have to worry about when it comes to content creation is showing up.
What makes Trainnr Studios unique:
Trainers are always strapped for time, and it can be their biggest limiting factor when it comes to making a good living. If you are looking to level up your digital content while freeing up hours in your week to maximize your earnings potential, there is a team at Trainnr Studios to support you 100% of the way.
"We are the only dedicated private fitness studio in South Florida that offers professional digital content creation," said CEO Jeffry Smith. "When you come through our doors you get complete access to a dedicated fitness studio and team that can be used to create any and all content needed for you social media channels, website, or apps."
You should also know:
"Trainers are most effective when they can focus on doing what they do best - training and motivating their clients," said Smith. "Leveraging services like ours saves tons of time and effortlessly put out the highest quality content customers and clients demand in 2023."
Why trainers love it:
They love the time and effort they save by letting Trainnr Studios handle all the work that goes into shooting, editing and publishing digital content to grow their following or online workout library.
The extras:
There is a large list of equipment that trainers have access to when they use our studio, including but not limited to Rouge Kettlebells and dumbbells ranging from 5 to 100 lbs, a full squat rack, Olympic bar and bumper plates in all sizes, adjustable Rogue bench, and the best in class videography equipment and lighting.
How to join in:
All pricing is custom quoted packages that are customized and designed to fit a trainers need. There are packages starting as low as $249.
Location:
Find Trainnr Studios at 101 S Congress Ave, Suite E, in Delray Beach.
Knock out your workouts and train hard with classes that offer a combination of boxing and HIIT style exercises. Bring the intensity and get ready to sweat, regardless of your previous boxing experience.
Try Rumble's signature 10-round, 45-minute class, divided between two styles of training. Half of the class is spent exploring the skills and drills of boxing, and the other half is spent on the transformative power of resistance training.
Locations: Fort Lauderdale and Miami Beach (coming soon!)
Whether you take a 45 or 60-minute class at Fitbox, you are guaranteed a fierce and effective total-body workout. Get a 2-for-1 blend of cardio boxing and high-intensity interval training here.
Find boxing, kickboxing, and open sparring at this 30,000 square foot facility in downtown. Classes are packed with energy and motivation that will help reach the best version of yourself.
Gotham’s group fitness classes are a full-body experience that gets your heart-rate up and your muscles moving. The Gotham 50 is an intense 50-minute group fitness class combing the basics of boxing with high-intensity interval training.
This gym puts an emphasis on fundamentals, fun, and a friendly environment. Each pro-styled class or personalized session has been designed by elite boxing professionals for a comprehensive fitness experience.
Use heavy bags to get real results at CKO. Expect a mixture of effective combinations and calisthenic drills during this hour-long class. Continuing to open new locations, you can find them across South Florida.
Try boxing or kickboxing at this landmark on Miami Beach. Take a class that includes conditioning and strength training or work on drills to help with self defense.
Tapout Fitness combines martial arts philosophies with the energy of cardio, weight and HIIT training for a transformative fitness experience. All classes are designed to deliver an experience that is challenging and rewarding, no matter your age, fitness level, or background.
Go on a journey during a dynamic and thought-provoking ride at Cycle Seven, where each interval is an opportunity to grow and explore. This 45-minute challenge will yield the results desired by all body types, ages, genders and fitness levels.
Located on the rooftop of The Citadel, enjoy the views and great weather as you ride. Focus on your movement during a rhythm-based cycling class and find a new way to "R + R".
Challenge your body and recharge your soul at the original cardio party on a bike. Here you will ride to the beat, whip your towel in the air, and maybe even scream out your favorite lyrics at the top of your lungs.
Step into the CycleArena for a 30, 45, or 60-minute exhilarating ride. Can’t find a class that works with your schedule or running behind? Ride at any time of the day in their On-Demand room.
Formerly RedBike Studios, ride at the same locations with new energy! Get carried away by the good vibes, motivation of the coaches, and the power of music that will not let you stop.
Rock your ride at CycleBar at one of their many locations across South Florida. From a Performance class if you're feeling competitive, or a Connect class if you want to unplug, there is something for everyone.
Locations: Aventura, Boca Raton, Davie, Fort Lauderdale, Palmetto Bay, Pembroke Pines, West Kendall
Ride under the city lights at this unique outdoor studio right in the heart of Brickell. Wireless headphones keep you in the zone and guide you to pedal to the beat of the music.
Experience bikes that move and enjoy a full-body workout at Revolve Fitness. RealRyder bikes are the star of the show here, working you across three planes of movement for extra mobility and variety that you can't get on a traditional stationary bike.
Get a realistic outdoor riding experience indoors as you ride roads across the world at VirtuRide. A mega screen projects the views and your bike tilts, inclines, and declines on bikes that simulate the motion of the outdoors.
Motion is medicine at DFit Training in Fort Lauderdale, where the priority is movement, mindfulness, and recovery. Find out how good you could feel at this new studio by Danny Fam!
Motion is medicine at DFit Training in Fort Lauderdale, where the priority is movement, mindfulness, and recovery. Find out how good you could feel at this new studio by Danny Fam!
The experience:
DFit Training Studio was established in 2015 within a 900 square foot personal training studio in Pompano Beach. After being forced to pivot due to COVID-19, Danny Fam designed and developed the new location in Fort Lauderdale from the ground up. Now DFit Training Studio is fueled by state-of-the-art equipment and industry-best fitness instruction in a 2,500 square foot space.
Combining elements of exercise science, movement, mindfulness, technology & recovery, the DFit Studio is innovatively engineered to optimize both physical and mental fitness while enhancing human performance. The DFit Studio features interior elements with a high-contrast palette of bright whites, rich charcoals, elegant raw woods, and natural greens against sleek elements of black porcelain tile and white oak. The Studio has a unique zoning approach that facilitates high and low energy zones, consisting of a dedicated zone for strength and free weights with rubber flooring, turf flooring for functional training, a premium cardio zone, and a glass-enclosed private yoga studio with white oak luxury vinyl tile flooring.
DFit Training Studio soft-opened this fall and plans to host a Grand Opening on Friday, January 13, 2023.
What makes DFit Training Studio unique:
"We offer goal-specific, science-based, structured programming that is completely customized to the individual," said Danny Fam, Owner and Founder. "Through one of the assessments (The Functional Movement Screen), we are able to determine where the imbalances or asymmetries are in one’s movement and uncover where one’s greatest movement opportunities lie. Cookie-cutter programs online also make the assumption that everyone moves functionally, and this is rarely the case in my experience. As a result, fitness programs are built on dysfunction, and this is a sure path to injury."
You should also know:
DFit Training Studio is able to provide a unique, personalized environment. Here you are able to get the quality and attention you would expect of a boutique studio, with a variety of workout options that would rival a larger gym. You can find a balance between personal training, small group personal training, private yoga, massage, recovery, and premium cardio equipment.
Another differentiator is what Fam calls their "strategic location."
"We've opened our studio side-by-side to our strategic partners Liquivida Lounge, a medical spa that offers nutrient and vitamins IV therapy and innovative aesthetics and weight loss solutions," said Fam. "After cross-marketing our business for the last 10 years, we are now able to serve as a 'one stop shop' for everything wellness and fitness. Members are encouraged to get their blood work done by Liquivida where we can then receive vital information from their Doctors and Practitioner's regarding our clients results. We are in a unique position to fine tune our clients programs down to the cellular level, prescribing them with the most individualized programs that enhances not only their fitness, but their recovery and lifestyle."
Why members love it:
Members value the highly-personalized fitness experience driven by a complete suite of innovation through DFit's digital training platform, Mywellness from Technogym. Each member is prescribed with an individualized training program designed around their specific needs and goals that will improve their lifestyle, keeping them active in the gym, at home, and wherever they are. Members also love the upscale vibe of the studio, making fitness feel like luxury.
The extras:
Amenities include restrooms, showers, full-sized lockers, retail and apparel, front and rear parking, private glass enclosed yoga studio, recovery room, filtered water fountains, espresso, and snack bar.
How to join in:
Their monthly subscription model or "Prescription Based Training" membership includes training as well as open gym access for members to use on their non-training days. Training options vary from private 1-on-1, semi-private (2 people), or small group training (4 members). Members can chose to train one, two, or three times per week and are billed month-to-month in advance with no contract or initiation fees. Their training package model includes training without open gym access. Packages can be purchased as 5-pack, 10-pack, or 20-pack at discounted rates.
Location:
You can find DFit Training Studio at 3712 N Ocean Blvd in Fort Lauderdale.
Traveling right to your doorstop, Mobile Trainers is offering a fresh take on personal training here in Miami. Learn more about this convenient option for working out below.
Traveling right to your doorstop, Mobile Trainers is offering a fresh take on personal training here in Miami. Learn more about this convenient option for working out below.
The experience:
Mobile Trainers is dedicated to providing people access to top tier personal trainers from the comfort of their living room! Most trainers have a 4-year degree in Exercise Science or a related field, and less than 1% of applicants are accepted. The trainer travels to you and arrives at your home with all the necessary exercise equipment.
Just imagine: no commute to and from the gym, no crowded workout area, and no germ-infested equipment. With your own home fitness trainer, workouts can be where and when it is convenient for you - day or night!
What makes Mobile Trainers unique:
The programming is highly customized. Before designing your program, in-home personal trainers will get to know your fitness level, your goals, and your training preferences. You can even choose which personal trainer you want to work with.
You should also know:
Workouts can be performed indoors or outdoors, whichever you prefer. In fact, Mobile Trainers can deliver epic workouts in as small as a 10’ X 10’ area.
Why members love it:
The convenience of having a very skilled trainer come to their home, which is something you typically have to go to a gym to experience. Here are a couple of quotes from current members:
"The trainers have the equipment you need to get a great workout done so you do not need a gym just set your alarm clock so you are ready when they come to your door. Highly recommend."
"This is the way to do it if you're ready to make the investment in yourself to get the most bang for your buck!"
The extras:
In addition to the included travel to destination and equipment delivery each session, Mobile Trainers also offers 3D body composition scans to track quantifiable results each month. Using a portable Styku Body Scanner, you can visually monitor your progress from the comfort of your own home.
How to join in:
Personal training packages are available in bundle of 8 sessions, with discounts available at 24 and 48 sessions. Your first session is afree evaluative training session.
Location:
Mobile Trainers will be traveling all around Miami. This city is their third location, joining Dallas and Phoenix.
Open now is a boutique wellness studio designed to incorporate your fitness, nutrition, and recovery needs all in one space. Welcome to Wellhouse Collective in Pinecrest!
Open now is a boutique wellness studio designed to incorporate your fitness, nutrition, and recovery needs all in one space. Welcome to Wellhouse Collective in Pinecrest!
Show up and aspire for more. Commit to a higher standard, break thresholds, and change your body and mind with effective HIIT workouts and biohacking concepts all under one roof. Whatever fitness level you're at, this workout is for you!
Workouts consist of four metabolic rounds of 10 minutes each with methodically timed breaks in between. Short, smart bouts of structural and compound exercise are combined with isolated weight training, running, and climbing. The room is energy-charged thanks to powerful beats to maximize your momentum and lights and colors that enhance your mental state and get you working harder than you thought you could.
In addition to a great workout, Wellhouse Collective also offers metabolic coding. In 30 minutes, the Wellness Team can unlock your body's personal code and give you the tools to propel your 90-day transformation. You also can watch your progress via images from a 3D full body scan, or enjoy the Wellroom with an infrared sauna, compression boots, massage therapy guns, and more.
First timers can get one week of unlimited classes for $99. Class packages and memberships are also available starting at $35 for a drop in.
Experience why Wellhouse Collective has been called Miami's leading transformation studio. Wellhouse Collective is located at 7890 SW 104th Street in Pinecrest. You can also find them online at wellhouse-collective.com or on Instagram at @wellhouse.collective.
Cycle Seven is bringing you a fusion of physical fitness and mental wellness at their new studio on Lincoln Road in Miami Beach!
Cycle Seven is bringing you a fusion of physical fitness and mental wellness at their new studio on Lincoln Road in Miami Beach!
The experience:
Created by Frank Vomero and co-founded together with Susan Della Giustina, Cycle Seven is a small group fitness boutique with an intimate setting that allows each rider, listener, and participant the opportunity to receive individual attention from the instructor while being supported by the entire group.
Within Cycle Seven lies a trinity to balance and clarity: Cycling, Reiki, and Sound, which represent friction, light, and vibration.
Cycling- The 45 minute cycling class (The Journey 45) carries each rider through high intensity intervals, choreography and precision. The 10-bike studio offers an intimate setting perfect for riders of all levels and body types.
Reiki - This personal 60-minute session retreat is perfect for releasing stress or when seeking a deeper emotional healing. Reiki uses universal consciousness in the way of guided light energy to help clear blockages throughout the chakra system.
Sound - The group setting sound retreat encompasses the use of crystal singing bowls, chimes, and other grounding instruments that cascade the listeners in a bath of sound, cleansing the body on an energetic and cellular level.
What makes Cycle Seven unique:
"Cycle Seven is reshaping the way Miami Beach does wellness," said Frank Vomero, creator and co-founder. "We are here to help the individual grow so that they may feel confident and excited to go out and give their highest version of self back to the greater community. It starts with YOU, the One. Without the One the Whole does not exist. A balanced approach to life is essential when allowing oneself to master the scale of pleasure and discipline. Self-discovery is best tested through experiences."
You should also know:
The polarity that is Cycle Seven. Where you can go from a complete physical workout on the bike, then step into complete and total relaxation in the sound sanctuary and healing room.
How to join in:
All bookings can be made through the Cycle Seven app available for both iPhone and Android users. Grand Opening pricing is here for a limited time! 45-minute group classes of Cycling or Sound are $25 each or $99 for a 5-pack. 60-minute Reiki sessions are $85 for a single session or $225 for a 3-pack. Purchases expire one year from purchase date.
Location:
Cycle Seven is located along the shops on iconic Lincoln Road in the Art Deco 420 building. There is a parking garage attached to the building that makes parking easy and convenient.
Planet Fitness, operators of fitness centers with more members than any other fitness brand, announced their second Fort Lauderdale location slated to open in November. The new Fort Lauderdale gym will be located at 3600 North Federal Highway.
Planet Fitness, operators of fitness centers with more members than any other fitness brand, announced their second Fort Lauderdale location slated to open in November. The new gym will be located at 3600 North Federal Highway.
The 21,600 sq. foot location will boast state of the art cardio machines and strength equipment, a 30-Minute Express Circuit, rowing machines, fully equipped locker rooms with day lockers and showers, HydroMassage loungers, massage chairs, tanning booths, Total Body Enhancement booths, and more.
“We’re excited to be adding our 22nd Planet Fitness club to the South Florida Market and this Fort Lauderdale club will be our biggest and most unique to date,” said Brandyn Lorenz, Vice President of Real Estate, Grand Fitness Partners, a franchise division of Planet Fitness. “The club is situated right on Federal Highway so it will be easy to see and access from all directions in addition to having an abundance of parking. This multi-level club will have an entire floor dedicated to the Black Card Spa amenities that will overlook the main gym floor as well as providing a clean, accessible, and judgement-free atmosphere for all to enjoy. We can’t wait to welcome everyone to our second Planet Fitness location Fort Lauderdale, FL!”
As an introductory special, new members can join Planet Fitness Fort Lauderdale Federal Highway before the club opens for 25 cents down and $10 a month with no commitment during the presale, occurring now through mid-November. New members can join online today at: www.planetfitness.com/gyms/fort-lauderdale-federal-hwy-fl.
Planet Fitness provides a high-quality experience at an exceptional value and is home of the Judgement Free Zone®, where members experience a hassle-free, non-intimidating environment. Membership includes a variety of other benefits, including brand name cardio and strength equipment, fully equipped locker rooms, flat screen televisions and free fitness training by a certified trainer through the PE@PF program.
Whether you like trying new gyms or getting active outdoors, Key Biscayne has a lot of options for you! Here are 10 ways to break a sweat on the island - besides going to the beach!
Whether you like trying new gyms or getting active outdoors, Key Biscayne has a lot of options for you! Here are 10 ways to break a sweat on the island - besides going to the beach!
Get results with a 50-minute, intense total-body workout done on the MegaFormer. You will use slow and controlled movements with constant tension to work your slow-twitch muscle fibers to failure and every class is different so you never get bored.
Kiteboard in flat, shallow waters. If you don't know how, lessons are available for all ages. If kiteboarding is too adventurous, can also rent kayaks or paddleboards here.
Learn how to defend yourself in the modern world with functional movement. All fitness levels can feel empowered and improve their basic movement skills through Jiu Jitsu classes at Miloki Flow.
Find a complete coordination of mind, body, and spirit at this studio. Check out a Hardcore class for Pilates with a twist, or try their newest class, Baby + Me Pilates, for a 20 minute express mat Pilates class that can be done without or without your little one. Whichever you take, you will be living the code of life!
Move, Sweat, Lift, in a HIIT-inspired bootcamp workout or get all the benefits of cardio, endurance, and Pilates with Afternoon Sweat. Move365's class schedule has a variety of reformer and non-reformer classes to keep you having fun with fitness.
Located at the southern end of Key Biscayne, there are lots of activities to experience at this 400 acre park, including camping, mountain biking, geo-seeking, roller blading, and surfing.
Make the impossible possible and reach your potential at Bear Cut Fitness. Meet up at the Village Green and try a WOD with a tight-knit fitness community.
Play on this public 18-hole golf course that is as challenging as it is beautiful. There is a lighted driving range you can practice on and golf lessons are available as well.
Try Aerial Silks at Pilates Zone to improve both functional strength and flexibility. Aerial Silks target a strong engagement and strengthening of the core muscles. Take a group class or schedule a private session.
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