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A Mobile Trainers van with branding is driving on a bridge over Biscayne Bay in Miami
Places

Get In-Home Personal Training with Miami's Mobile Trainers

Traveling right to your doorstop, Mobile Trainers is offering a fresh take on personal training here in Miami. Learn more about this convenient option for working out below.

The experience:

Mobile Trainers is dedicated to providing people access to top tier personal trainers from the comfort of their living room! Most trainers have a 4-year degree in Exercise Science or a related field, and less than 1% of applicants are accepted. The trainer travels to you and arrives at your home with all the necessary exercise equipment.

Just imagine: no commute to and from the gym, no crowded workout area, and no germ-infested equipment. With your own home fitness trainer, workouts can be where and when it is convenient for you - day or night!

What makes Mobile Trainers unique:

The programming is highly customized. Before designing your program, in-home personal trainers will get to know your fitness level, your goals, and your training preferences. You can even choose which personal trainer you want to work with.

You should also know:

Workouts can be performed indoors or outdoors, whichever you prefer. In fact, Mobile Trainers can deliver epic workouts in as small as a 10’ X 10’ area.

Why members love it:

The convenience of having a very skilled trainer come to their home, which is something you typically have to go to a gym to experience. Here are a couple of quotes from current members:

"The trainers have the equipment you need to get a great workout done so you do not need a gym just set your alarm clock so you are ready when they come to your door. Highly recommend."

"This is the way to do it if you're ready to make the investment in yourself to get the most bang for your buck!"

The extras:

In addition to the included travel to destination and equipment delivery each session, Mobile Trainers also offers 3D body composition scans to track quantifiable results each month. Using a portable Styku Body Scanner, you can visually monitor your progress from the comfort of your own home.

How to join in:

Personal training packages are available in bundle of 8 sessions, with discounts available at 24 and 48 sessions. Your first session is afree evaluative training session.

Location: 

Mobile Trainers will be traveling all around Miami. This city is their third location, joining Dallas and Phoenix.

Where to find Mobile Trainers online:

Instagram: @mobiletrainers

Website: https://mobiletrainers.com


Traveling right to your doorstop, Mobile Trainers is offering a fresh take on personal training here in Miami. Learn more about this convenient option for working out below.

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Sign that says This Magical Space Was Created for You at the Doral Yard in Doral, FL
Places

Get Yard Fit at The Doral Yard in July

Here are some of the events that should be on your radar this July at The Doral Yard.

Here are two events that should be on your radar this July at The Doral Yard!

Hatha Yoga with Dunia

On Sunday, July 10 and Sunday, July 24 at 10 a.m., get into flow with a yoga class right in The Backyard with an emphasis on enhancing your awareness, alignment and acceptance. Tickets can be found here.

Box n’ Booty with Box n Mve

On Sunday, July 17, at 11 a.m. enjoy a fusion of boxing and lower body exercises for a fun workout. Tickets can be found here.  

Check out doralyard.com/events for a full line up of events and happenings this month.

The Doral Yard is located at 8455 NW 53rd St Suite G106, Doral, FL 33166, in Downtown Doral. The Doral Yard is open Sundays through Thursdays from noon to 10 p.m. and Fridays-Saturdays noon to midnight.

Athletes training at Athletix Performance in Davie in South Florida
Places

Athletix Performance Offers Sport-Specific Training for Pros and Youth in South Florida

If you are looking to improve your athletic performance, look no further than Athletix Performance in Davie. At this new division of Athletix Rehab and Recovery, they train what translates for your sport.

If you are looking to improve your athletic performance, look no further than Athletix Performance in Davie. At this new division of Athletix Rehab and Recovery, they train what translates for your sport.

The Athletix Performance division was developed to bring an elevated approach to the world of sports performance training with oversight from an in-house medical team. All of the programming is written by Athletix' Certified Strength and Conditioning Specialists in conjunction with input from their Doctors of Physical Therapy. Their sport-specific approach focuses on training all 3 planes of movement to optimize translation to your sport. This ensures they are not only improving athletes’ performance, but also correcting imbalances in body mechanics and limiting risk of injury from sport play.

The Athletix team has extensive experience with athletes from various disciplines, including the NFL, NBA, MLB, WTA, Olympics, FIFA and more. They specialize in training using a science-based approach with medical services on-site from Athletix Rehab and Recovery. In addition to working with hundreds of professional athletes, they also train youth and collegiate athletes.

For example, a program for high school football athletes is similar to what they do with the pros, but with more emphasis on optimizing movement mechanics and preventing injury. The goal is to develop players in the off-season so they come into the season stronger, faster, and a more well rounded athlete with lower risks of injury.

Some of the programs offered include:

  • NFL PRO - Off-season training
  • YOUTH /HIGH SCHOOL / COLLEGIATE -  STRENGTH and SPEED AND AGILITY - Programs designed to improve explosiveness, power, overall strength & athleticism, stability, coordination, agility, endurance and more.
  • YOUTH /HIGH SCHOOL / COLLEGIATE VOLLEYBALL- Training specifically designed for volleyball athletes with an emphasis on Vertical Jump Training Protocol to increase overall strength & athleticism, agility, and upper body strength as it relates to hitting/serving power and more.
  • ONE ON ONE - Our performance coaches will challenge you to meet your full performance potential.
  • YOUTH SUMMER PERFORMANCE CAMP - Runs June 20 - August 8 for ages 12+ on Mondays through Thursdays from 3:00pm -5:30pm. The program includes strength training, speed and agility training, and working on improving overall athleticism while mitigating injury.

At Athletix Performance, their fully equipped performance facility has a variety of equipment and programs to fit your needs including a private performance weight room, on-site turf field, pool, cafe, and lockers with showers. It also has sport-specific features including basketball courts, a tennis court, racquetball courts, and a batting cage.

The Athletix Performance team is here to motivate you every step along the way with the goal to reach your highest level of performance. Check out some of their work on Instagram at @Athletix.Performance or schedule your session here.

Inside a Silo gym at Silofit in South Florida
Places

Silofit Makes U.S. Debut With Four Locations In South Florida

Fitness concept Silofit is making its grand debut in the United States, opening four locations across South Florida. As a network of on-demand private fitness spaces, Silofit offers micro-gyms called Silos that are designed to be used by both personal fitness trainers and their clients as well as individual gym goers.

Fitness concept Silofit is making its grand debut in the United States, opening four locations across South Florida. As a network of on-demand private fitness spaces, Silofit offers micro-gyms called Silos that are designed to be used by both personal fitness trainers and their clients as well as individual gym goers.

“When we discussed expanding Silofit into the U.S. market, we knew that Miami was the perfect place to branch out as there is a large health and fitness community that was demanding private fitness spaces,” says Silofit Founder & CEO Wilfred Valenta. “Silofit's mission is to be the most innovative and recognizable platform for personal training and tech enabled fitness spaces. We're doing this by creating a network of micro-gyms and digital solutions that help coaches build real connections and pursue an entrepreneurial spirit.”

Valuing fitness and health with a modern approach, Silofit provides the perfect private workout space fully equipped with state-of-the-art Technogym equipment. With hourly rates varying based on location and time, Silofit gives users access to their own personal and private fitness space: no one else is allowed into the space for the duration of a booked session.

With no commitment and no monthly fees, Silofit simplifies the process by allowing customers to book a private fitness space using the Silofit App, unlock the door with a pin-code and workout for one hour or more.

Founded in 2018, Silotfit is determined to provide fitness enthusiasts and trainers with a quick, easy and private space to exercise with no commitments. With locations across Canada including Toronto and Montreal, opening this June, South Florida Silofit locations will include:

  • South Beach - 852 Collins Avenue, Miami Beach, FL 33139
  • Aventura - 2420 NE Miami Gardens Drive, Miami, FL 33180
  • Brickell - 777 Brickell Avenue, Miami, FL 33131 (Two gyms at this address)

Ensuring that each Silo location creates an environment that fosters wellness, Silofit provides an end-to-end solution that helps coaches and trainers grow their business. As finding a private and fully equipped fitness space comes with its challenges, each Silo allows for coaches and trainers to become entrepreneurs, connecting them to new clients on the Silofit App.

“Silofit provides the ultimate workout space for trainers, their clients and individuals looking for a private workout in a modern gym environment with no waiting for equipment,” Valenta adds. “Each Silofit is fully equipped with Technogym equipment and is available to book on demand using the Silofit App.”

To celebrate their grand opening, Silofit South Beach, located at 852 Collins Avenue, will be hosting an all day open house on Thursday, June 23rd from 12- 8 p.m. for the public to tour the facility. For more information on Silofit, visit www.silofit.com or on Instagram @silofit.

People working out at Sweat 440 in Miami Beach
Places

Sweat 440 Continues Expansion Across South Florida and Beyond

Sweat 440 has new locations slated to open as early as this fall across South Florida and the country.

Sweat 440 has new locations slated to open as early as this fall across South Florida and the country. Will there be one in your neighborhood?

With classes beginning every 10 minutes, Sweat 440 is convenient and known for their dynamic 40-minute workouts designed for beginners and experienced fitness enthusiasts alike.

There are 10 new locations in the works including:

  • Doral
  • Coral Springs
  • Miami Lakes
  • Deerfield Beach
  • Miami Shores
  • Midtown Miami
  • South Miami
  • Pembroke Pines

Outside of South Florida, you will soon be able to find Sweat 440 in Austin, TX, Huntsville, AL, and Nashville, TN. These locations are all in addition to their existing locations in Brickell, Coral Gables, Miami Beach, New York City (Chelsea and FiDi), and Canada (Montreal).

Keep up to date with Sweat 440 by following them on Instagram at @sweat440 or at sweat440.com.

Sign that says This Magical Space Was Created for You at the Doral Yard in Doral, FL
Places

Get Yard Fit at The Doral Yard in June

The Doral Yard has some great events happening this month. Here is some of what they are up to this June:

The Doral Yard has some great events happening this month. Here is some of what they are up to this June:

Hatha Yoga with Dunia

On Sunday, June 5, and Sunday, June 26 at 10 am, get into flow with a yoga class right in The Backyard with an emphasis on enhancing your awareness, alignment and acceptance. Tickets can be found here.

PUNCHOUT Pilates with BOX N’ MVE

On Saturday, June 18 at 11 am, enjoy a fusion of boxing and pilates for a fun workout. Tickets can be found here.

Check out doralyard.com/events for a full line up of events this month.

The Doral Yard is located at 8455 NW 53rd St Suite G106, Doral, FL 33166, in Downtown Doral. The Doral Yard is open Sundays through Thursdays from noon to 10 p.m. and Fridays-Saturdays noon to midnight.

Inside of new Infinity gym at Cocowalk in Coconut Grove in Miami
Places

8 Gyms Coming Soon to Miami

In case you are still looking for your new favorite gym, here are 8 gyms coming soon to Miami!

In case you are still looking for your new favorite gym, here are 8 gyms coming soon to Miami!

1. Infinity

Located at Cocowalk and launching soon, this revolutionary new gym is fusing training, nutrition, and recovery for members.

> Read more here.

2. Rumble

This boutique boxing experience is for all levels and the first Miami location is opening in Miami Beach this year.

> Read more here.

3. Yoga Joint

With locations already across Broward County, Yoga Joint is bringing their three types of classes - Flow, FIIT, And Restore - to Midtown soon.

4. SOL Yoga

SOL Sunset Harbour will be the third location for one of Miami's hottest yoga studios.

5. Pure Barre

Midtown is getting its own location of Pure Barre, a studio that offers an effective total-body barre workout.

6. Elev8tion

Known for being the gym with lots of equipment and space, Elev8tion has plans to open two additional locations in Kendall and North Miami.

> Read more here.

7. Studio Three

While Studio Three may not be opening until 2023, we are still very excited to have this three-in-one studio in Wynwood to offer interval, cycle, and yoga.

> Read more here.

8. Anatomy

The gym announced an exciting new flagship location coming to Miami Beach in 2023.

>Read more here.

Wall of Bala weights at Fuze House in Sunset Harbour on Miami Beach
Places

8 New Gyms in Miami You Might Not Have Tried Yet

The fitness community in Miami is something special. And always growing! In case you missed it, here are 8 new gyms that have opened in Miami so far this year.

The fitness community in Miami is something special. And always growing! In case you missed it, here are 8 new gyms that have opened in Miami so far this year.

1. Fuze House

We love this new heated studio in Sunset Harbour that offers Pilates, sculpt, and yoga classes and incorporates Bala weights.

>Read more here.

2. YO BK

This yoga studio has its roots in Brooklyn and now calls The Oasis in Wynwood home.

>Read more here.

3. Legacy

Legacy has a state-of-the-art new headquarters in Wynwood and continues to bring your favorite partner interval training workouts and "no days off" culture.

>Read more here.

4. Pilathon

Pilathon expanded and opened their second location in Miami Shores last month for even more Pilates.

>Read more here.

5. Yoga Lab

Proud not to be your traditional yoga studio, Yoga Lab just opened its doors in Miami Beach last weekend.

>Read more here.

6. Bunda

Bunda brought stairmasters and glute-focused resistance training to Coral Gables earlier this year.

>Read more here.

7. Greenmonkey Yoga

Not new to Miami, but this new location in Miami Beach is larger with an upgraded room and amenities for all your yoga flows.

>Read more here.

8. Form50

Another studio that is not new, but is celebrating a new location in Wynwood. Stop in for functional fitness workouts using a reformer.

>Read more here.

Buildings and palm trees in Brickell, Miami
Places

Miami Neighborhood Sweat Guide: Brickell/ Downtown

Here is our guide to working out and eating healthy in the Brickell and Downtown Miami areas.

Here is our guide to working out and eating healthy in the Brickell and Downtown Miami neighborhoods.

Sweat

Move Lift Live - Formatted with two spaces, the bigger goal here is sustainable health and fitness while lifting and moving.

BE21 Fitness - Build healthy habits at this functional training gym that includes group classes and a recovery room.

CKO Kickboxing - Punch and kick heavy bags as an effective way to both burn fat and reduce stress.

Sweat 440 - With these HIIT classes starting every 10 minutes, the quick 40-minute workout can fit into anyone's schedule.

Tremble - Tremble through a high-intensity, low-impact Pilates-inspired workout on reformers for a strong, lean body.

Fitbox Method - Sweat it out in a dark room for a 45-minute, total body workout.

Club Pilates - Regardless your age or fitness level, there is a Pilates class that will work for you.

Equinox - Enjoy one of two locations (Brickell Heights and Brickell) with both cutting edge classes and luxury amenities.

Society Fitness - Tough programming and a variety of equipment will push you past your comfort zone during group classes.

JetSet - It's you and your reformer for 50 minutes of slow movements that promise to bring big changes to your body.

Redbike - Inspired by Miami, experience a ride with synchronized lights and pumping beats that make you feel like you're at a club.

Tuluka Fitness - Classes here are divided into 30 minutes of strength and 30 minutes of HIIT for a workout as challenging as they are fun.

Downtown Strength and Conditioning - Come here for your CrossFit and Olympic weightlifting fix, but they also have bootcamp classes.

Coming Soon

CorePower Yoga - CorePower Yoga will be making its Florida debut when the Brickell studio opens in Miami.

Fuel

Raw Juce - Fresh juices and smoothies will cool you down after a sweaty workout.

Pura Vida - Go for the relaxed vibes, stay for the range of healthy dishes, all using local and organic ingredients when possible.

Carrot Express - A menu full of delicious and nutritious foods awaits you at Carrot Express. Try their new breakfast menu!

Bolay - Build your own"bol" with mouth-watering roasted veggies, perfectly seasoned proteins, and more.

Zuuk Mediterranean Kitchen - This fast-casual restaurant lets you customize your own pita, bowl or salad for a filling meal.

Last updated May 2022.

Sunset Harbour neighborhood in Miami Beach
Places

Miami Neighborhood Sweat Guide: Sunset Harbour

The Sunset Harbour neighborhood has a variety of workout options and places to refuel post-sweat, right next to shopping and water views. Find your next workout below!

The Sunset Harbour neighborhood has a variety of workout options and places to refuel post-sweat, right next to shopping and water views. Find your next workout below!

Sweat

Sweat 440 - With these HIIT classes starting every 10 minutes, the quick 40-minute workout can fit into anyone's schedule.

Tuluka Fitness - Classes here are divided into 30 minutes of strength and 30 minutes of HIIT for a workout as challenging as they are fun.

Barry's - Experience the original high intensity workout with a combination of running and weights in the Red Room and see why it's a cult favorite.

Sobekick - This boxing studio will give members of all skill and fitness levels a hardcore workout or personal training session.

Fuze House -Find your zen at this beautifully designed studio with heated workouts featuring Bala weights.

Gotham Gym - This NYC-based gym has it's first Miami location for boxing group fitness and one-on-one training.

Anatomy - Reach your fitness goals at a gym known for its state of the art equipment, extensive recovery facilities, and famous clientele.

Coming Soon:

SOL Yoga- "Feel good here" and take a variety of classes turned up a notch with infrared heat when this popular yoga studio opens another location.

Rumble Boxing- A typical 45 minute class here combines boxing drills and strength training exercises for a well-rounded workout.

Fuel

Pure Green Juice -As the name implies, enjoy cold-pressed juice and shots as well as smoothies and acai bowls.

Sweetgreen - Either order one of the popular salad or grain bowl combinations or make one of your own.

Delicious Raw - Find a variety of healthy foods and snacks, in addition to smoothies and juices, for a nutritional boost at any time of day.

Panther Coffee - Stop by this Miami-based coffee company for a caffeinated pick-me-up.

Dr Smood - All of the meals, snacks, coffee, smoothies, and juices have your optimal body performance in mind.L

Last updated May 2022.

Class at Yoga Lab in Naples, Florida
Places

Yoga Lab Opens in Miami Beach with Classes This Weekend

Yoga Lab is opening their newest location in Miami Beach this weekend. Forget everything you think and know about yoga because Yoga Lab will help you redefine it.

Yoga Lab is opening their newest location in Miami Beach this weekend. Forget everything you think and know about yoga because Yoga Lab will help you redefine it.

"We're loud, fun, and accepting of everyone," said Michael Schaeffer, Yoga Lab CEO. And really, what more do you need to know?!

They are loud, high energy, and provide a high caloric burn. Prepare to laugh, possibly dance, and their only guarantee is you'll leave here with new friends. Classes here are a modern approach to yoga where everything is woven together with traditional yoga but in a language that is easy to understand.

This weekend you can take a Vinyasa Power Heated on Saturday or Sunday at 9 am and find out why members love the feeling of finally finding "home" when they come to class here.

Your first 30 days are only $30 and drop ins and monthly membership packages are available. There is a parking garage located directly above the studio for easy in and out.

The new studio is located at 644 Collins Ave in Miami Beach. This is Yoga Lab's third studio, with two other locations in Naples and Estero.

For more information or to sign up for class head to letsexperiment.com. You can also find them on Instagram at @yogalabs.

Palm trees near 600 Alton Road Park in Miami Beach
Places

Upcoming Ribbon-Cutting for Resilient New Park at 600 Alton Road

The City of Miami Beach and luxury residential development Five Park invite the community to join them for a celebratory ribbon-cutting event. On Monday, May 16 at 4 pm, they will be welcoming a sprawling 3-acre resilient park at 600 Alton Road. This important addition is set to transform the South Beach experience and connect neighboring communities in a way that’s never been done before.

The City of Miami Beach and luxury residential development Five Park invite the community to join them for a celebratory ribbon-cutting event. On Wednesday, May 18 at 5 pm, they will be welcoming a sprawling 3-acre resilient park at 600 Alton Road. This important addition is set to transform the South Beach experience and connect neighboring communities in a way that’s never been done before.

“Instead of a massive wall of rental units, we now have this exquisite greenspace in a neighborhood where no one has a backyard,” said City of Miami Beach Mayor Dan Gelber. “This park will quickly become a welcomed amenity for nearby residents and a favorite gathering spot for our entire community.”

As part of the celebration, attendees will have the opportunity to explore all the park has to offer, including an outdoor gym, dog park, public art sculpture by Miami-based artist Mark Handforth and a whimsical playground designed by MONSTRUM. Additionally, guests can marvel at the park’s lush landscaping, canopies of native and exotic trees and hundreds of vibrant orchids planted as part of The One Million Orchid Project in partnership with the National Orchid Garden and Fairchild Tropical Botanic Garden. Once visitors have thoroughly explored the amenity, they can enjoy light bites from Bodega, a sweet treat from Santos Churros as well as local, organic dog treats from Bowie Bites for their four-legged friends.

Aside from being a central gathering space, the yet-to-be named park at 600 Alton Rd. addresses a variety of sustainability issues on Miami Beach. With nearly 40 different plant and tree species throughout, the park plays an important environmental role to balance ecosystems, mitigate soil erosion, decrease urban heating effects, provide habitats for threatened animals and protect watersheds from destructive floods with a newly built bioswale.

The park was developed by TCH 500 Alton, LLC, a partnership between two of Miami Beach’s deepest-rooted real estate developers: David Martin and Russell Galbut. The development team, which is also behind the neighboring Five Park residential tower, constructed and donated the park to the City of Miami Beach’s Parks & Recreation Department as a gift to the community’s residents and visitors.

“The park will be a gateway for the City of Miami Beach, a destination for visitors, and an everyday amenity for residents, so we’ve taken the time to assemble a team of visionaries who have led some of the most transformational projects in the world,” said developer Russell Galbut of TCH 500 Alton, LLC. “We’ve created a vibrant community asset that brings people together while providing a design experience that rivals public spaces in the world’s greatest cities.”

“The park was designed with beautiful aesthetics in mind but also serves a broader environmental purpose,” said developer David Martin of TCH 500 Alton, LLC. “Its innovative sustainability and resiliency attributes will benefit not only the future residents of the adjacent Five Park tower, but also the entire surrounding neighborhood.”

rendering of studio space inside INFINITY beyond fitness in Coconut Grove
Places

CocoWalk's New Fitness Concept - INFINITY - Offering Founding Memberships Ahead of Open

CocoWalk has a new neighbor – INFINITY, beyond fitness – a lifestyle center powered by neuroscience and technology with member access to training, nutrition, and recovery with one membership.

CocoWalk has a new neighbor – INFINITY, beyond fitness – a lifestyle center powered by neuroscience and technology with member access to training, nutrition, and recovery with one membership.

Over the last several years, CocoWalk has gone through a rapid makeover that includes adding fresh new concepts in F&B and now wellness. INFINITY, beyond fitness adds a fitness and wellness element to the renovated shopping plaza where locals will no doubt gather to sweat.

A personalized INFINITY plan is created for each member by their wellness coach every 90 days using metabolic diagnostic testing, body scans, and lifestyle preferences. But it’s all kept simple so members have a clear path to reach their goals. It’s a holistic approach fusing training, nutrition, and recovery.

rendering of INFINITY beyond fitness in Coconut Grove

To make wellness more accessible and approachable to all, sessions are booked in 10-minute increments, with the option to stack back-to-back sessions, according to personal preference and availability. Further revolutionizing the boutique experience, the studio can be accessed for coach led group and self-guided sessions. In addition to being an eco-friendly studio, INFINITY provides numerous services such as infrared cocoon pod, compression therapy, wellness coaching, zero gravity massage, lockers, showers, complimentary parking and much more.

“Our team is thrilled to launch our flagship studio at the new CocoWalk,” said Diego Guimarães, INFINITY’s Founder. “We are grateful to the local Grove community for embracing this reimagined approach to well being, 10 minutes at a time. At INFINITY, we celebrate all victories, whether it’s a 10-minute recovery session or a 40-minute workout. All walks of life, levels of fitness and body types are welcome to join us.”

rendering of INFINITY beyond fitness in Coconut Grove

INFINITY is currently offering a limited amount of Founding Memberships which includes a personalized INFINITY plan every 90 days, unlimited group training sessions, unlimited use of recovery tools, one-on-one wellness coaching sessions, metabolic testing every 90 days, unlimited access to body scans, towel service and complimentary parking. Members who take advantage of the exclusive Founding Membership will save up to $400. Sale ends May 16th.

“Sedentary lifestyles and obesity are some of the biggest villains of the 21st century,” said Diego Guimarães. “Together, we can fight back, reclaim our health and win this battle. It all starts with small changes.”

To learn more, visit infinitybeyondfitness.com/cocowalk and follow on Instagram and Facebook @infinitycocowalk.

Renderings of the new Studio Three studio in Wynwood, Miami
Places

Studio Three Announces Miami Location in Wynwood

Studio Three is coming to Miami! The boutique studio known for offering three experiences under one roof - Interval, Cycle, and Yoga - announced their expansion with a new location slated to open next spring. Studio Three will take over 9,000 square feet of space in Artem, a new 11-story apartment community in Wynwood.

Studio Three is coming to Miami! The boutique studio known for offering three experiences under one roof - Interval, Cycle, and Yoga - announced their expansion with a new location slated to open next spring. Studio Three will take over 9,000 square feet of space in Artem, a new 11-story apartment community in Wynwood.

Studio Three unites three of the world’s most popular fitness modalities and members can take advantage of access to one, two, or all three for a balanced cross-training regimen. Earning a fiercely loyal following since inception, the company has been recognized as ClassPass’ “Number One Studio in Chicago” and it has been consistently named one of the best fitness studios by Time Out, Chicago magazine, Bride’s and more.

The design of the new space will allow for three distinct studios with a mood to match each modality.

  • Interval. Here, the workout centers around timed bursts of energy, so the room is filled with rowers, treadmills and custom designed S3 benches and weights. Linear lighting – beginning with a deep electric blue – contrasts with a moody interior, steering the mind towards the heart-pumping tasks at hand.
  • Cycle. The rounded cycle theater focuses rider attention on the instructor – much like the spokes of a wheel – setting the stage for a thrilling ride. Designed to build endurance, speed and overall body strength, cycling at S3 offers the full motivational experience, including best-in-class choreography, dramatic lighting effects and incomparable sound.
  • Yoga. In this studio, a soft glow envelops yogis from all angles. Natural illumination from the outside washes over the space, while interior fixtures create a canopy of light above. With soft colors and a vibrant green wall, the result is a calm, comfortable space that is further grounded with incorporation of organic materials. Custom mats, weights, bands, blocks and other accessories complement both yoga flow and yoga strength formats.

The expansion of Studio Three to Miami is preceded by the company’s first three locations in Chicago, in the River North, Lincoln Park and Fulton Market neighborhoods. A fourth location will open in a new hotel, residential and retail development in downtown Austin, TX this fall.

Studio Three Miami is slated to open Spring 2023 at 90 NW 29th Street. Stay up to date by visiting www.studiothree.com and following on Instagram at @studiothree.

Inside of Level One by Lagree in Miami Beach
Places

Studio Highlight: Level One by Lagree

It's not Pilates, it's Lagree! Read more about the difference below and experience it for yourself at Level One by Lagree in Miami Beach.

It's not Pilates, it's Lagree! Read more about the difference below and experience it for yourself at Level One by Lagree in Miami Beach.

The experience:

Level One by Lagree is a boutique studio offering Lagree Fitness Method on machines called EVO Megaformers. Lagree is a high-intensity, low-impact workout that combines core strength, flexibility, balance, cardiovascular and muscular endurance not just in one session, but in each and every exercise. This makes it is very protective for joints and spine, and the workout target deep muscles which means lean muscles.

A session is 50 minutes long, and in addition to group classes, Level One by Lagree also offers private sessions at the studio or at your home, thanks to a portable version of Megaformer, called Microformer.

What makes Level One by Lagree unique:

It is the only studio in Miami Beach with EVO Megaformer machines and the only Lagree studio in Miami Beach as well. There are two instructors in the classes correcting posture and alignment and making sure you are doing the movements correctly. You will feel the results within 2-3 weeks, if attending regularly, and see the results within 3-4 weeks.

You should also know:

The studio owners and instructors are a husband and wife duo from Austria. Juergen and Adela Lampl are both personal trainers and certified Lagree instructors who have a passion for what they do and love to share it with their clients.

Why members love it:

Members love that the workout is challenging and yet they feel energized afterwards. They also love the great machines, great music (house/deep house), and the clean studio interior.

The extras:

Level One by Lagree offers complimentary towels, water, hair ties, and deoderant. Garage parking is available and the first 30 minutes are free. And after class? Pura Vida and Caffe Umbria are located right next to the studio.

How to join in:

Your first class is $20. They offer packages of 3, 5, 10 and 20 classes, as well as an unlimited membership with no contract for $249 per month. If you are interested in private session, a single private class is $99 or a duo for $149. They also offer packages for private classes at the studio or at home.

Location: 

Find Level One by Lagree at 959 West Avenue, Suite 13, in Miami Beach.

Where to find Level One by Lagree online:

Instagram: @levelonebylagree

Website: www.levelonebylagree.com

Owners Adela and Juergen at Level One by Lagree


Door with Yoga Joint Logo
Places

Yoga Joint Expands with New Location in Hollywood

Yoga Joint opened in Hollywood this weekend, continuing their expansion in South Florida. The new studio is Yoga Joint's seventh and is located at 3251 Hollywood Boulevard, Suite #230.

Yoga Joint opened in Hollywood this weekend, continuing their expansion in South Florida. The new studio is Yoga Joint's seventh and is located at 3251 Hollywood Boulevard, Suite #230.

Yoga Joint studios are all equipped with a world-class sound system, infrared heat, and impact-absorbing floors to make for an unforgettable class experience. Fully equipped spa-inspired change rooms and complimentary lockers ensure you leave the studio feeling and smelling brand new.

You have a choice of three classes at Yoga Joint - Flow, FIIT, and Restore.

  • Flow - A vinyasa-inspired class designed to invoke your spirit, elevate your consciousness, and improve your self-confidence while healing both body and soul.
  • FIIT - Upbeat playlists get your heart pumping in this HIIT-inspired workout. Featuring a combination of cardio, plyometrics, and a full-body workout, a multitude of weights and bands will intensify your workout.
  • Restore - Heavily inspired by Yin yoga, a unique sequence of deep stretches, guided meditation, and restorative postures will help to speed up recovery time between workouts and calm a frazzled mind.

Following a weekend of free classes for grand opening, you can still take advantage of presale rates, including $119 for unlimited classes and free Manduka yoga mat and Yogitoe mat towel rentals.

Yoga Joint's next location to open will be in Midtown Miami. For more information on Yoga Joint head to yogajoint.com or follow them on Instagram @yogajoint.

Sign that says This Magical Space Was Created for You at the Doral Yard in Doral, FL
Places

Get Yard Fit at The Doral Yard in May

May is here and The Doral Yard isn’t slowing down any time soon. Here is what they are up to this month:

May is here and The Doral Yard isn’t slowing down any time soon. Here is some of what they are up to this month:

Cycling with El Box

Come to The Yard for a free outdoor cycling class on Saturday, May 14 at 11 a.m. Tickets can be found here.

Hatha Yoga with Dunia

On Sunday, May 15 at 10 a.m., get into flow with a yoga class right in The Backyard with an emphasis on enhancing your awareness, alignment and acceptance. Tickets can be found here.

Box n’ Booty with Box n Mve

On Sunday, May 22 at 11 a.m., enjoy a fusion of boxing and lower body exercises for a fun workout. Tickets can be found here.  

Check out doralyard.com/events for a full line up of events this month.

The Doral Yard is located at 8455 NW 53rd St Suite G106, Doral, FL 33166, in Downtown Doral. The Doral Yard is open Sundays through Thursdays from noon to 10 p.m. and Fridays-Saturdays noon to midnight.

Members taking a boxing class at Gotham Gym in Miami Beach
Places

Train Like a Fighter at Gotham Gym in Miami Beach

Already a staple in New York City, Gotham Gym has come to Miami Beach. The boxing and fitness destination has a home in Sunset Harbour.

Already a staple in New York City, Gotham Gym has come to Miami Beach. The boxing and fitness destination has a home in Sunset Harbour.

Even if you have never boxed before, all group fitness classes are designed to be for all-levels and there is personal training available for those who want a more private experience. Their signature boxing class, Gotham 50, is both efficient and effective, combining boxing fundamentals with fun and dynamic HIIT intervals. Personal training sessions and semi-private sessions are a hybrid of boxing and strength and conditioning to provide a well-rounded fitness experience.

Hot on the schedule, Gotham has two new classes exclusive to Miami. Training Camp is a circuit style workout designed to mimic a fighter’s cross training routine. Expect stations like boxing basics on the heavy bag, cardio footwork in the ring, strength training with dumbbells, dynamic rounds like sled pushes, med ball moves, battle ropes and so much more. It’s perfect for boxing beginners, boxers who want to add some strength work into their routines, or anyone who wants to challenge themselves and leave dripping in sweat. Punch & Flow is another brand-new class dropping soon, and it will be 30 minutes of boxing followed by 30 minutes of yoga. This class is the perfect combination for anyone who likes to go hard and also values mobility, stability and recovery.  

Instructors at Gotham are picked for their extensive fitness and boxing expertise and ensure that everyone gets individual attention for a great experience on every visit. There are gloves and wraps available for rent so you don't need to worry about lugging equipment around. The gym also conveniently has showers.

Gotham has a monthly membership that offers unlimited classes as well as use of the open gym. There are also yearly, month to month, and even weekly membership options, as well as drop-ins.

Find Gotham Gym at 1827 Purdy Ave in Miami Beach. For more information or to check out the class schedule, head to gothamgymnyc.com or follow them on Instagram at @gothamgym.

New Pilathon Pilates studio in Miami Shores
Places

Pilathon Opens This Weekend in Miami Shores

The new Pilathon location in Miami Shores opens this weekend. Enjoy a new studio, new equipment, and new amenities, with the same Pilathon vibes!

The new Pilathon location in Miami Shores opens this weekend. Enjoy a new Pilates studio, new equipment, and new amenities, with the same Pilathon vibes!

Experience the new studio for yourself with complimentary classes all Saturday and Sunday morning.

There are also some grand opening opening deals:

  • First class is $45 and the second is free.
  • 3 private sessions for $280 with included access to the infrared sauna
  • Monthly memberships - 8 classes a month for $180⁠, 15 classes a month for $260⁠, 20 classes a month for $300⁠
  • Group class packages - ⁠ 5 classes for $200 ⁠- 10 classes for $320⁠⁠

The open house continues next weekend as well in celebration of International Pilates Day, which takes place on the first Saturday of May.

This is the second location for Pilathon. They also have a Wynwood studio at 2700 N. Miami Ave in Miami.

Find Pilathon Miami Shores at 8301 NE 2nd Avenue, right across The Citadel. Stay up to date by following them on Instagram @pilathon.