Places

CocoWalk has a new neighbor – INFINITY, beyond fitness – a lifestyle center powered by neuroscience and technology with member access to training, nutrition, and recovery with one membership.

Over the last several years, CocoWalk has gone through a rapid makeover that includes adding fresh new concepts in F&B and now wellness. INFINITY, beyond fitness adds a fitness and wellness element to the renovated shopping plaza where locals will no doubt gather to sweat.

A personalized INFINITY plan is created for each member by their wellness coach every 90 days using metabolic diagnostic testing, body scans, and lifestyle preferences. But it’s all kept simple so members have a clear path to reach their goals. It’s a holistic approach fusing training, nutrition, and recovery.

To make wellness more accessible and approachable to all, sessions are booked in 10-minute increments, with the option to stack back-to-back sessions, according to personal preference and availability. Further revolutionizing the boutique experience, the studio can be accessed for coach led group and self-guided sessions. In addition to being an eco-friendly studio, INFINITY provides numerous services such as infrared cocoon pod, compression therapy, wellness coaching, zero gravity massage, lockers, showers, complimentary parking and much more.

“Our team is thrilled to launch our flagship studio at the new CocoWalk,” said Diego Guimarães, INFINITY’s Founder. “We are grateful to the local Grove community for embracing this reimagined approach to well being, 10 minutes at a time. At INFINITY, we celebrate all victories, whether it’s a 10-minute recovery session or a 40-minute workout. All walks of life, levels of fitness and body types are welcome to join us.”

INFINITY is currently offering a limited amount of Founding Memberships which includes a personalized INFINITY plan every 90 days, unlimited group training sessions, unlimited use of recovery tools, one-on-one wellness coaching sessions, metabolic testing every 90 days, unlimited access to body scans, towel service and complimentary parking. Members who take advantage of the exclusive Founding Membership will save up to $400. Sale ends May 16th.

“Sedentary lifestyles and obesity are some of the biggest villains of the 21st century,” said Diego Guimarães. “Together, we can fight back, reclaim our health and win this battle. It all starts with small changes.”

To learn more, visit infinitybeyondfitness.com/cocowalk and follow on Instagram and Facebook @infinitycocowalk.

Studio Three is coming to Miami! The boutique studio known for offering three experiences under one roof - Interval, Cycle, and Yoga - announced their expansion with a new location slated to open next spring. Studio Three will take over 9,000 square feet of space in Artem, a new 11-story apartment community in Wynwood.

Studio Three unites three of the world’s most popular fitness modalities and members can take advantage of access to one, two, or all three for a balanced cross-training regimen. Earning a fiercely loyal following since inception, the company has been recognized as ClassPass’ “Number One Studio in Chicago” and it has been consistently named one of the best fitness studios by Time Out, Chicago magazine, Bride’s and more.
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The design of the new space will allow for three distinct studios with a mood to match each modality.

• Interval. Here, the workout centers around timed bursts of energy, so the room is filled with rowers, treadmills and custom designed S3 benches and weights. Linear lighting – beginning with a deep electric blue – contrasts with a moody interior, steering the mind towards the heart-pumping tasks at hand.
• Cycle. The rounded cycle theater focuses rider attention on the instructor – much like the spokes of a wheel – setting the stage for a thrilling ride. Designed to build endurance, speed and overall body strength, cycling at S3 offers the full motivational experience, including best-in-class choreography, dramatic lighting effects and incomparable sound.
• Yoga. In this studio, a soft glow envelops yogis from all angles. Natural illumination from the outside washes over the space, while interior fixtures create a canopy of light above. With soft colors and a vibrant green wall, the result is a calm, comfortable space that is further grounded with incorporation of organic materials. Custom mats, weights, bands, blocks and other accessories complement both yoga flow and yoga strength formats.

The expansion of Studio Three to Miami is preceded by the company’s first three locations in Chicago, in the River North, Lincoln Park and Fulton Market neighborhoods. A fourth location will open in a new hotel, residential and retail development in downtown Austin, TX this fall.

Studio Three Miami is slated to open Spring 2023 at 90 NW 29th Street. Stay up to date by visiting www.studiothree.com and following on Instagram at @studiothree.

It's not Pilates, it's Lagree! Read more about the difference below and experience it for yourself at Level One by Lagree in Miami Beach.

‍The experience:

Level One by Lagree is a boutique studio offering Lagree Fitness Method on machines called EVO Megaformers. Lagree is a high-intensity, low-impact workout that combines core strength, flexibility, balance, cardiovascular and muscular endurance not just in one session, but in each and every exercise. This makes it is very protective for joints and spine, and the workout target deep muscles which means lean muscles.

A session is 50 minutes long, and in addition to group classes, Level One by Lagree also offers private sessions at the studio or at your home, thanks to a portable version of Megaformer, called Microformer.

What makes Level One by Lagree unique:

It is the only studio in Miami Beach with EVO Megaformer machines and the only Lagree studio in Miami Beach as well. There are two instructors in the classes correcting posture and alignment and making sure you are doing the movements correctly. You will feel the results within 2-3 weeks, if attending regularly, and see the results within 3-4 weeks.

You should also know:

The studio owners and instructors are a husband and wife duo from Austria. Juergen and Adela Lampl are both personal trainers and certified Lagree instructors who have a passion for what they do and love to share it with their clients.

Why members love it:

Members love that the workout is challenging and yet they feel energized afterwards. They also love the great machines, great music (house/deep house), and the clean studio interior.

The extras:

Level One by Lagree offers complimentary towels, water, hair ties, and deoderant. Garage parking is available and the first 30 minutes are free. And after class? Pura Vida and Caffe Umbria are located right next to the studio.

How to join in:

Your first class is $20. They offer packages of 3, 5, 10 and 20 classes, as well as an unlimited membership with no contract for $249 per month. If you are interested in private session, a single private class is $99 or a duo for $149. They also offer packages for private classes at the studio or at home.

Location: 

Find Level One by Lagree at 959 West Avenue, Suite 13, in Miami Beach.

Where to find Level One by Lagree online:

Instagram: @levelonebylagree

Website: www.levelonebylagree.com

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Yoga Joint opened in Hollywood this weekend, continuing their expansion in South Florida. The new studio is Yoga Joint's seventh and is located at 3251 Hollywood Boulevard, Suite #230.

Yoga Joint studios are all equipped with a world-class sound system, infrared heat, and impact-absorbing floors to make for an unforgettable class experience. Fully equipped spa-inspired change rooms and complimentary lockers ensure you leave the studio feeling and smelling brand new.

You have a choice of three classes at Yoga Joint - Flow, FIIT, and Restore.

• Flow - A vinyasa-inspired class designed to invoke your spirit, elevate your consciousness, and improve your self-confidence while healing both body and soul.
• FIIT - Upbeat playlists get your heart pumping in this HIIT-inspired workout. Featuring a combination of cardio, plyometrics, and a full-body workout, a multitude of weights and bands will intensify your workout.
• Restore - Heavily inspired by Yin yoga, a unique sequence of deep stretches, guided meditation, and restorative postures will help to speed up recovery time between workouts and calm a frazzled mind.

Following a weekend of free classes for grand opening, you can still take advantage of presale rates, including $119 for unlimited classes and free Manduka yoga mat and Yogitoe mat towel rentals.

Yoga Joint's next location to open will be in Midtown Miami. For more information on Yoga Joint head to yogajoint.com or follow them on Instagram @yogajoint.

May is here and The Doral Yard isn’t slowing down any time soon. Here is some of what they are up to this month:

‍Cycling with El Box‍

Come to The Yard for a free outdoor cycling class on Saturday, May 14 at 11 a.m. Tickets can be found here.

‍Hatha Yoga with Dunia‍

On Sunday, May 15 at 10 a.m., get into flow with a yoga class right in The Backyard with an emphasis on enhancing your awareness, alignment and acceptance. Tickets can be found here.

‍Box n’ Booty with Box n Mve

‍On Sunday, May 22 at 11 a.m., enjoy a fusion of boxing and lower body exercises for a fun workout. Tickets can be found here.  

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Check out doralyard.com/events for a full line up of events this month.

The Doral Yard is located at 8455 NW 53rd St Suite G106, Doral, FL 33166, in Downtown Doral. The Doral Yard is open Sundays through Thursdays from noon to 10 p.m. and Fridays-Saturdays noon to midnight.

Already a staple in New York City, Gotham Gym has come to Miami Beach. The boxing and fitness destination has a home in Sunset Harbour.

Even if you have never boxed before, all group fitness classes are designed to be for all-levels and there is personal training available for those who want a more private experience. Their signature boxing class, Gotham 50, is both efficient and effective, combining boxing fundamentals with fun and dynamic HIIT intervals. Personal training sessions and semi-private sessions are a hybrid of boxing and strength and conditioning to provide a well-rounded fitness experience.

Hot on the schedule, Gotham has two new classes exclusive to Miami. Training Camp is a circuit style workout designed to mimic a fighter’s cross training routine. Expect stations like boxing basics on the heavy bag, cardio footwork in the ring, strength training with dumbbells, dynamic rounds like sled pushes, med ball moves, battle ropes and so much more. It’s perfect for boxing beginners, boxers who want to add some strength work into their routines, or anyone who wants to challenge themselves and leave dripping in sweat. Punch & Flow is another brand-new class dropping soon, and it will be 30 minutes of boxing followed by 30 minutes of yoga. This class is the perfect combination for anyone who likes to go hard and also values mobility, stability and recovery.  

Instructors at Gotham are picked for their extensive fitness and boxing expertise and ensure that everyone gets individual attention for a great experience on every visit. There are gloves and wraps available for rent so you don't need to worry about lugging equipment around. The gym also conveniently has showers.

Gotham has a monthly membership that offers unlimited classes as well as use of the open gym. There are also yearly, month to month, and even weekly membership options, as well as drop-ins.

Find Gotham Gym at 1827 Purdy Ave in Miami Beach. For more information or to check out the class schedule, head to gothamgymnyc.com or follow them on Instagram at @gothamgym.

The new Pilathon location in Miami Shores opens this weekend. Enjoy a new Pilates studio, new equipment, and new amenities, with the same Pilathon vibes!

Experience the new studio for yourself with complimentary classes all Saturday and Sunday morning.

There are also some grand opening opening deals:

• First class is $45 and the second is free.
• 3 private sessions for $280 with included access to the infrared sauna
• Monthly memberships - 8 classes a month for $180⁠, 15 classes a month for $260⁠, 20 classes a month for $300⁠
• Group class packages - ⁠ 5 classes for $200 ⁠- 10 classes for $320⁠⁠

The open house continues next weekend as well in celebration of International Pilates Day, which takes place on the first Saturday of May.

This is the second location for Pilathon. They also have a Wynwood studio at 2700 N. Miami Ave in Miami.

Find Pilathon Miami Shores at 8301 NE 2nd Avenue, right across The Citadel. Stay up to date by following them on Instagram @pilathon.

CorePower Yoga is making its Florida debut when the Brickell studio opens in Miami today. Since its founding in 2002, CorePower Yoga has grown into the ultimate mind-body experience and has enriched communities throughout the country with its intensely physical workouts rooted in the mindfulness of yoga.

The new studio features two practice rooms with breathtaking views of the bay from floor-to-ceiling windows, locker rooms with showers, and curated retail. A schedule with a range of classes will appeal to all skill levels and promote proper alignment and anatomical movement to motivate students to sweat, flow, breathe and sculpt in a space among a community of like-minded individuals.

"Health and fitness are a central part of Miami's DNA, which is why it was a natural decision to open a new studio in Miami as our first foray in Florida," said Niki Leondakis, Chief Executive Officer, CorePower Yoga. "Our growth is fueled by our growing community of dedicated students who choose CorePower Yoga for their fitness journey, and the commitment of our passionate teachers who are excited to offer the transformational benefits of our unique brand of yoga in Miami."

CorePower's purpose and core values will be brought to life at the new studio in Miami through the instructors, classes with varying levels of heat and sweat, and curated playlists that capture the essence and mood of each class. Unlike traditional yoga, CorePower Yoga earned its reputation of physically intense workouts anchored in the mindfulness of yoga through a range of classes, from low intensity, foundational practices to high intensity, muscle-sculpting classes, and restorative methods that are practiced both on and off the mat.    

To welcome residents of Miami to the CorePower Yoga family, new students can sign up for a free week or a Founding All Access Membership which offers 25 percent off the regular monthly rate. The All Access Membership offers unlimited in-person classes across CorePower Yoga's network of more than 220 locations in 22 states, unlimited access to its Live and On Demand platforms, priority in-studio booking, 15 percent off in-studio retail purchases, and access to members-only studio events. The new CorePower Yoga app offers personalized access to studio schedules, an unparalleled content library of virtual classes, personal fitness challenges based on goals, and more.

The Brickell studio will be located at 25 SW 9th Street, CU-4, in Miami, and the hours of operation will be 5:30 a.m. to 10 p.m.

For the latest news, follow @corepoweryoga on Instagram or visit www.corepoweryoga.com.

Elev8tion Fitness announced on Instagram not one but three new locations in progress - Kendall, North Miami, and Las Vegas. These new gyms will join the three existing locations that Elev8tion already has in Miami.

Angel Bajana, Founder and CEO of Elev8tion, showed off one of the empty, 13,000 square foot new locations as he spoke about how excited he was for all the equipment and new ideas coming soon.

Follow @elev8tionfitness on Instagram to stay up to date on all the latest news for these new locations.

Bünda, pronounced BOON-DUH, is Portuguese slang for "butt" and, you guessed it, their goal is to get you a better butt. Check out this studio in Coral Gables for a tough lower body workout that benefits your entire body.

The workout:

Every Bünda class is 50 minutes and consists of 3 rounds. Each round is half StairMaster and half resistance and strength training. Fun fact: Bünda is the world’s first group fitness studio to incorporate the Stairmaster! At Bünda, they believe that training the lower body often is the key to a total body change.

You should also know:

Bünda workout programs are backed by science and years of research. Studies have shown that frequent glute training burns more fat. Workouts are based on form and progressions, not intervals and intensity.

Their motto is "Better Butt, Better Body, Backed By Science."

What makes Bünda unique?

"BÜNDA workout programs are backed by science and years of research," said Katie Lunger, co-founder and co-creator of Bünda. "Studies have shown that frequent glute training burns more fat. We base our workout on form and progressions, not intervals and intensity. On the floor we use traditional resistance training methods and the stair master program focuses on maximum fat utilization instead of high intensity intervals which burn mostly sugar."

What do members like best?

Here are a few of their reviews:

• "Love the combo of Stairmaster and weight training. I like that the focus is heavier weights because I know this makes more of a difference! Highly recommend!"
• "Love that they focus on your form. Quality over quantity!"
• "I really like their Classes. The instructors are excellent about correcting form and suggesting modifications for injuries."
• "Amazing concept! Felt challenging but in a great way! Big on form over everything! Even on the stair master :)"
• "Super challenging class but really rewarding. Focused on personal best and reps, not a certain time."
• "Was my first time trying out this class and I loved it! Coach is very motivational and provides a lot of great insight regarding nutrition, form, etc. Really recommend it!"

‍The extras:

Bünda has showers and validates 75 minutes of parking for $1. They have Year Of Ours workout apparel for sale, as well as their own Bünda merch. You can even find their own equipment for class designed for the Bünda Patented floor stations.

How to join in:

Your first class at Bünda is free. They also have a new client special where you can get 3 classes for $30. After that, drop in classes are $30. Bünda also offers an unlimited monthly membership called The Bünda Journey for $199. Class packages are also available with a one year expiration.

Location:

The studio is located at 25 Merrick Way in Coral Gables. They also have other locations in California in Los Angeles and Santa Monica.

Where to find Bünda online:

Instagram: @trainbundamia @trainbunda

Website: www.trainbunda.com

Anatomy announced a new flagship Miami Beach location at 1212 Lincoln Road. Eager to continue providing a next-level fitness experience for Anatomy’s growing community, the move will take place in early 2023 as they relocate from their existing space at 1220 20th Street.

“The Anatomy team is excited to bring this elevated space and enhanced fitness experience to the community,” said the Anatomy Team.  “We are grateful to our team and the community for embracing Anatomy with such passion since we opened our first location in 2014.   We are endlessly committed to growing with the needs of our Anatomy family and look forward to this new chapter of Anatomy’s evolution.”

Anatomy, influenced by sports performance and the science of strength conditioning, provides members and guests a life-enriching community where they can sweat, enhance and recover in a positive welcoming community.  

The new location is comprised of approximately 15,000 square feet of indoor space and another 8,000 square feet of expansive outdoor space. Designed by Francois Frossard Design, it will feature dramatic glass 70 foot skylit ceiling, infusing spectacular light into the space, state-of-the-art cardio and strength equipment, and a variety of group fitness classes including open-air outdoor fitness programming. Body Architects will also be available for personal training with programming designed to help members achieve a top level of fitness.

The new space will house ‘The Sanctuary,’ Anatomy’s signature recovery and regeneration component that includes hot and cold plunges, infrared sauna, and a eucalyptus steam room. Members can expect expanded retail, pre/post workout lounging areas, plus easily-accessible on-site parking, complimentary for 2-hours.

“We are thrilled to partner with Anatomy on its new Miami Beach flagship location,” said Marisa Galbut, Commercial Director at Crescent Heights. “Anatomy is a market leader and delivers an innovative approach to fitness and wellness. This is a true example of collaboration and space creation for the growth and development of our community.”

Upon entering Gee Gym’s doors in Hallandale Beach, you will find that it stands out from most local gyms. The graffiti-style walls, hand painted by a local artist, will immediately capture your attention as it fuses a modern, boutique-style look with some South Florida street flare.

The family-owned business is operated by Anton and Lena Gee who are fitness enthusiasts with ten years of experience in the industry. Lena was a professional ballroom dancer and is an international Pro-Am champion in ballroom and Latin dance. Together they have created a facility that is both vibrant and inviting.

The 24-hour facility boasts top-of-the-line fitness equipment from Italy, private showers, an environmentally conscious water filtration hydration station, and a lounge area equipped with a TV and video game console for those needing childcare services.  Additionally, Gee Gym maintains high standards on cleanliness through the utilization of UV and allergy friendly equipment and products.

Gee Gym offers unique, personalized services such as full body shape and body composition using 3-D body scanning. This technology not only provides you with current statistics on your body’s physical attributes, but also shares details of any health risks, and suggests fitness goals that can in turn be shared with a personal trainer or coach.  This evaluation will allow you to track your progress, create a nutritional plan, and set active and personalized goals throughout your fitness journey.

This facility offers its space to both those who receive and provide personal and correctional training.  There is a staging area for members who are professional bodybuilders or who just want to see visible progress in muscle definition and overall body transformation. A registered nurse is also available to perform a blood panel screening for both male and female members.

Gee Gym boasts a no sign-up fee, no contract, no cancellation fee offer with packages staring at $89 per month and discounts for families, veterans, and first responders. There are also functional training classes offered throughout the day.

For more information on Gee Gym, visit www.gee-gym.com or follow them on Instagram @Gee.Gym.

Gee Gym is located at 730 W Hallandale Boulevard in Hallandale Beach.

Open now in the Strata Wynwood building, Legacy has a new headquarters and gym in the Wynwood neighborhood. In the 7,000 square foot space, members can expect the same tough Partner Interval Training (PIT) workouts, state-of-the-art equipment, and no-day-off culture.

"No days off" is Legacy's motto and a reminder to put yourself first, and now it is hanging from the ceiling as a giant neon sign and embedded in the turf of the new space.

"In 2008, I had a vision for the brand, and although we have faced obstacles over the years, the commitment to that vision has never wavered. Our team, our members and myself as a person have grown tremendously in the last 14 years, yet each day still feels like we are just touching the surface of our potential as a company and the leader in group fitness," said Manning Sumner, CEO and founder of Legacy.

"The opening of this new location is another huge milestone in Legacy's ever growing journey and we feel it will give us the proper platform to innovate and influence the fitness industry in a significant way. Until my last breath, I will continue to dedicate my time to empower those around me to be the best selves they can be and inspire people to never take a day off on themselves."

Known for their partner workouts, classes here challenge opposing muscle groups to help improve speed, power, endurance, and metabolic rate. Now members will have access to recovery options following their workout, including cold plunges, a sauna, and an IV suite for injectable therapies. Coming soon is the Pit Stop, for post-workout beverages that include smoothies, wine, and beer.

Other amenities include a locker room with large showers and dressing space, and on-site parking. Your first class is free!

Legacy now has six locations throughout South Florida, including in Coral Gables, Doral, Kendall, Pembroke Pines, and Fort Lauderdale. Follow them on Instagram at @nodaysoff or @legacyfitwynwood for up to date information.

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Fuze House is a new boutique fitness studio opening in the Sunset Harbour neighborhood in Miami Beach. Founded by Elisa Kaylin, Fuze House is a multidisciplinary studio where you can nourish the mind, body, and soul, for a boutique experience from start to finish. In an infrared-heated room, the small group classes will incorporate Bala equipment.

Class formats include:

• Hot Pilates
• Non-Heated “Lite” Pilates | Sculpt
• Sculpt | Strength
• Sculpt | HIIT
• Hot Yoga | Vinyasa Flow
• Hot Yoga | Power Vinyasa

The studio was designed and created by Kaylin, who wanted the space to feel like a home away from home.

“Think Malibu meets Tulum,” she says.

The studio was also designed with the planet in mind, from the sustainably-responsible bottled water to the natural and organic body and hair products in the bathrooms.  

Pre-sale classes are still for sale on Mindbody at a package rate of 10 classes for $200. Purchase yours here.

Check out Fuze House in the Palau condominium at 1201 20th St, CU-8 in Miami Beach. You can also find them on Instagram @fuzehouse.

Looking for a mind-body connection in your workout? Find that and more at Box N' MVE in North Miami.

‍The experience:

Get the results you want at Box N' MVE. They use a multi-disciplined approach, using techniques that include boxing, Pilates, strength training, and animal flow. Whether you like small group classes (capped at 10) or on-demand videos you can do anytime, Box N' MVE has you covered. They also offer personal training.

Try their weekend Booty Bootcamp for stronger glutes, offered on both Saturdays and Sundays.

What makes Box N' MVE unique:

Their mantra that can be applied to everyday life - Box out the negativity, train for growth, and move with purpose.

You should also know:

"Personalized and consistent work will give results," says owner Gaby Fioravanti.

Why members love it:

They love the energy, the environment, and leaving feeling amazing.

The extras:

The studio offers parking and has retail available to purchase as well.

How to join in:

Box N' MVE offers both drop in rates ($30) and unlimited subscription options ($150) for the small group classes. Personal training is available by appointment only. Get monthly access to their on-demand video library ($9.99) or pay for a year up front ($139.99).

Location: 

Find them at 15434 NE 21st Ave in North Miami Beach.

Where to find Box N' MVE online:

Instagram: @boxnmve_miami

Website: https://boxnmve.site

Boxing gym Rumble has plans to open 4 studios in South Florida this year, including one coming soon to Miami Beach.

Rumble is a gym chain that opened its first location in New York City in 2017 and has since expanded nationwide. The company announced in February that it surpassed 200 signed franchise agreements, just one year since launching its franchise opportunity as part of Xponential Fitness.

Rumble classes are 45 minutes, with 10-rounds of strength and conditioning group workouts using aqua boxing bags and high-intensity strength training circuits. The workouts are known offering all the benefits of cardio in a boxing-based class.

The South Florida locations include:

• South Beach
  1220 17th Street, Suite 103

• North Miami
  14585 Biscayne Blvd‍

• Boca Raton
  327 Plaza Real

• Fort Lauderdale
  408 NE 3rd Street
  

All locations are in the works and are expected to open soon, per Rumble's website. For more information, check out rumbleboxinggym.com and look out for pop-up events and special membership pricing before the studios open.

Greenmonkey Yoga has expanded into a new and upgraded space in Miami Beach.

Located at 736 6th Street in Miami Beach, the new studio is over 4,200 square feet with bigger yoga rooms, updated finishes, and showers. Greenmonkey is adding new teachers and new styles of yoga to their schedule, including Ashtanga and Yoga Sculpt. You can also find outdoor rooftop yoga classes.

Check out their website greenmonkey.com for the updated schedule and relocation deals on all packages and memberships.

If you are a fan of heated classes, chances are you have been to Sweat Studio. A staple in North Miami for years, the studio just relocated to a new space at 15400 Biscayne Boulevard.

Founded by Rikki Heiken, Sweat Studio is home to Miami's hottest workout. With heat as the foundation for every class, the workout features concepts to work the entire body and uses intervals of low-impact, high-intensity, and burning cardio with muscle sculpting techniques to strengthen and tone. The element of a heated studio ensures a good sweat to maximize your calorie burn while helping to detox the body.

The result is a fun, challenging-yet-safe, body-positive space driven by great music and positive energy. Sweat Studio offers four core class concepts designed to complement each other for a total fitness experience.

• Ultimate Sweat - This class is what Sweat Studio is known for. It consists of low-impact, high-intensity movements that will get your heart rate moving. Prepare to feel the burn in all the right places with this intense version of cardio pilates.
• Resistance Sweat - Using only resistance bands, this full-body class will fatigue your muscles. Challenge your core, lower and upper body using body weight and resistance bands.
• Weighted Sweat - A high-intensity workout with low-impact movements, it is designed to challenge you from start to finish using hand weights and ankle weights. Expect cardio bursts and total muscular sculpting for a sweat that burns.
• Rhythm Sweat - Move, dance, and sweat to the beat with this high-energy class designed to spike your heart rate through dance-inspired movements. Sequences taught by a classically trained dancer incorporate head-to-toe range of motion and music that’ll keep your energy all the way up.

Choose a workout best-suited to your interests and abilities, while also being encouraged to step out of the box and try something new. All classes are paired with motivating instructors and high energy music to keep you going.

Bring a mat, towel, and grip socks, and check out a class at Sweat Studio. You can also experience it digitally by streaming their video on demand on MINDBODY. For more information, head to sweatstudiomiami.com or find them on Instagram at @sweatstudio_miami.