Author

STAY FIT 305

STAY FIT 305

STAY FIT 305 is a local fitness news site dedicated to all things health and wellness in South Florida - where to train, who to train with, tips from the pros, healthy places to eat, events happening around town, and more.

Inside of Elevation Fitness, a gym in Miami, with a view of all of the machines and mirrors
tag placeholder
Places

12 Miami Gyms to Try in 2024

Whether you are looking for personal training, classes, or just a full gym to do your own thing, these 12 Miami gyms have it all. Which is your favorite place to workout?

Anatomy

Anatomy features top-tier strength and cardio equipment, dedicated functional training spaces, and Body Architect trainers. Known for their innovative classes and specialized recovery services, Anatomy provides a comprehensive fitness experience for individuals looking for both performance enhancement and overall well-being.

  • Locations: Midtown, Miami Beach, Coconut Grove, and Doral

Elev8tion

Elev8tion Fitness is a state-of-the-art training facility for passion-fueled individuals. If you're a bodybuilder or fitness pro, satisfy your training and lifestyle here with posing rooms and a dining area to heat up and eat your meals.

  • Locations: Downtown Miami, Miami Shores, and North Miami

Paradise Gym Miami

Grab a membership at Paradise Gym and get 25,000 square feet of free weights, machines, personal trainers, a huge turf zone, bootcamps, cardio boxing, and more. It's the gym that's a local paradise with all the things you need to smash your fitness goals.

  • Location: Kendall

Boxr

This facility is designed to give you an experience like no other. With innovative fitness equipment, a basketball court, a barbershop, a recovery lounge, a game room, and more, this place is all about fun, intensity, and getting those fitness goals knocked out.

  • Location: Downtown Miami

Powerhouse Gym

Discover a refined fitness experience at Powerhouse Gym Miami, where curated equipment and invigorating group fitness classes come together. This modern facility offers an array of amenities, including a heated yoga studio, dynamic spin room, tanning services, luxurious locker rooms, saunas, and a nutritious snack bar.

  • Location: Downtown Miami

ADAPT

ADAPT stands for Athletic Development and Performance Training, and this gym is a giant fitness complex dedicated to sports, nutrition, strength, group, and personal athletic training. From a top of the line spa that includes a cold plunge, to indoor basketball courts and volleyball courts available for use, ADAPT has something for everyone.

  • Location: North Miami

Miami Strong

Here you'll find a variety of equipment for every muscle group to properly target your entire body and ensure your workouts never get boring. Try some of their group fitness classes which use their unique Lean365 programming.

  • Location: Edgewater

GluteHouse

GluteHouse is a members-only fitness studio that provides strategically designed programming to build glutes, strengthen confidence, and teach members how to avoid hitting plateaus in their workouts. Combing the best aspects of personal training, group fitness, and tech, members move to a new station every 10 minutes during a 60-minute workout consisting of 6 stations.

  • Location: Downtown Miami

UFC Gym

Experience MMA-inspired training programs and benefits for all athletic abilities. UFC Gym is home to many convenient amenities includng recovery, personal training, and a youth gym. Clubs include a bag rack, indoor turf, mat area, free weights, and essential cardio and weight equipment.

  • Location: Midtown Miami, Kendall, and North Miami

Equinox

Equinox gyms are renowned for their upscale facilities, cutting-edge equipment, and a comprehensive approach to fitness that includes personalized training and a variety of classes. Offering a blend of sophistication and sweat, these gyms provide a curated experience for those who value both style and substance in their fitness journey.

  • Locations: Brickell, Brickell Heights, South Beach, Coral Gables, and Aventura

Life Time

More than a gym, Life Time bills themselves as an athletic country club with classes, activities, and programs for every passion. A premium fitness destination, Life Time stands out with upscale facilities, diverse amenities, and a comprehensive range of fitness offerings.

  • Location: Coral Gables and The Falls (Kendall)

City Zero Miami

Be part of a fitness journey that's as diverse as Miami itself with top-of-the-line equipment and group fitness classes. Whether you're hitting the gym for the first time or you're a seasoned fitness veteran, City Zero is your urban sanctuary for breaking a sweat, fostering positivity, and embracing a lifestyle that celebrates wellness in all its forms.

  • Location: Little Havana

Whether you are looking for personal training, classes, or just a full gym to do your own thing, these 12 Miami gyms have it all. Which is your favorite place to workout?

View Article
Girl working out at Anatomy in 1 Hotel Nashville

Anatomy Announces Newest Location at 1 Hotel Nashville

Miami's favorite gym is now in Music City! In the heart of downtown Nashville, 1 Hotel Nashville boasts an on-site Anatomy.

The state-of-the-art fitness center has personal training sessions, group fitness classes, meditation, and yoga and is open 24 hours a day. Classes are complimentary for hotel guests.

This is the second location that Anatomy has within a 1 Hotel, the first being right here in Miami Beach since 2018.

Miami's favorite gym is now in Music City! In the heart of downtown Nashville, 1 Hotel Nashville boasts an on-site Anatomy Fitness.

A person rock climbing with the new Apple Watch Ultra

Apple Watch Ultra is Inspired by the 'Most Extreme Activities'

Apple announced the Apple Watch Ultra, which brings a new bold design and a wide range of features built for endurance, exploration, and adventure.

Apple Watch Ultra introduces a 49mm titanium case and flat sapphire front crystal that reveals the biggest and brightest Apple Watch display yet. A customizable Action button offers instant access to a wide range of useful features.

“Inspired by explorers and athletes from around the world, we created an entirely new category of Apple Watch designed for new and extreme environments — it’s the most rugged and capable Apple Watch yet,” said Jeff Williams, Apple’s chief operating officer. “Apple Watch Ultra is a versatile tool that empowers users to push their boundaries with adventure, endurance, and exploration.”

Apple Watch Ultra has the best battery life of any Apple Watch, reaching up to 36 hours during normal use. Additionally, a new low-power setting, ideal for multi-day experiences, can extend battery life to reach up to 60 hours. The Wayfinder watch face is designed specifically for the larger Apple Watch Ultra display and includes a compass built into the dial, with space for up to eight complications. Apple Watch Ultra also brings three new bands — Trail Loop, Alpine Loop, and Ocean Band — offering unique design features that provide a secure and comfortable fit for every adventure.

Apple Watch Ultra is available to order now, with availability beginning Friday, September 23.


More details can be found on Apple's website here.

Apple announced the Apple Watch Ultra, which brings a new bold design and a wide range of features built for endurance, exploration, and adventure.

New wrap at Carrot Express in Miami

Two New Wraps Available Now at Carrot Express

Miami's favorite healthy eatery, Carrot Express has dropped not one, but TWO new wraps.

All locations are now carrying:

  • Turkey Bacon Power Wrap ($14.95) filled with 3 egg-whites, turkey bacon, spinach, cremini mushrooms, scallions, avocado and jack cheese
  • Beyond Meat Wrap ($15.95) stuffed with crumbled beyond meat, kale seasoned brown rice, black beans, avocado, sweet plantains and pico de gallo.

Both items are available on a toasted whole wheat or gluten-free wrap (+$2.50).

Most recently, Carrot Express opened a new location West Kendall. By mid-October, the concept will debut new locations in Pembroke Pines, South Miami, Bryant Park (NYC), and River Landing. Additionally, restaurants in Coconut Grove, Plantation, Pinecrest, and Hollywood are expected by the end of 2022.

Miami's favorite healthy eatery, Carrot Express has dropped not one, but TWO new wraps.

Inside of AIRLAB's new studio in Midtown Miami

Workout at Altitude with AIRLAB Opening Later This Year in Midtown Miami

Taking your training to the next level (literally!) with altitude training at AIRLAB opening later this year in Midtown Miami. Read more for details on this one-of-a-kind training concept.

The experience:

AIRLAB is the nation's first fitness concept to have 50-minute strength and HIIT classes taking place at altitude. The studio simulated altitude training technology to mimic the conditions of working out at elevation and bring the mountains to you. Get ready for dynamic workouts that will help you reach your peak and get fitter faster.

Altitude training has been used by athletes for years to gain an edge over their competition and now everyone can try it. There are countless benefits to altitude training including burning 25% more calories, increasing performance endurance, increasing muscle density, and boosting serotonin levels.

THE LAB will have an open layout consisting of turf and rubber, with the rubber area dedicated to strength. There will be premium cardio equipment such as water rowers, ski ergs and assault bikes, with enough space to run some sleds as well.

What makes AIRLAB unique:

"Simulated Altitude Training is our competitive edge. There is no other gym that offers HIIT classes at elevation and we are the first to do it. I can't wait for Miami to be the first to try it," said founder and CEO Varun Varadaraj. "AIRLAB is truly a unique concept that's bringing what was only accessible to athletes to everyone. Our entire brand is also centered around community and building a community around the brand. What we love most about fitness is its ability to bring people together and help them reach new heights. AIRLAB's brand ethos is built around this and we can't wait to help people reach their peak in all facets of life and not just fitness."

You should also know:

Construction is underway and the target opening date for AIRLAB is mid-December. Closer to the opening day will be a grand opening party. Prior to opening they will also be hosting a lot of outdoor events and workouts so that people can meet the team.

The extras:

AIRLAB will have parking, lockers, showers, and retail available.

How to join in:

There will be different monthly membership options as well as drop-ins and packages. Right now they are doing membership pre-sales for anyone who wants to lock in a lower rate.

Location: 

Find them at 135 NE 29th Street in Midtown Miami.

Where to find AIRLAB online:

Instagram: @AIRLABFITNESS

Website: www.airlabfitness.com


Taking your training to the next level (literally!) with altitude training at AIRLAB opening later this year in Midtown Miami. Read more for details on this one-of-a-kind training concept.

Inside of Lion Heart Boxing Gym in Miami

Knockout Your Workouts at Lion Heart Boxing Gym in Miami

Courtney Jackson is a Miami native, Navy veteran, a University of Miami alum, a pro boxer, and now the owner of Lion Heart Boxing Gym. Learn all about this new Miami gym below.

The experience:

Train with knowledgeable boxers like Jackson, who is a professional boxer, and his coach, who is a World Champion. Within all of the workouts, you will get a high-intensity session with proper technique. Jackson looks forward to sharing his knowledge and experience with gym members. Classes include:

  • Two Pack a Punch - Bag work and mitt work
  • Cardio Beat Down - High-intensity plyometrics
  • Boxing with a Champ - Technical boxing and strength and conditioning
  • Open Gym Time

In addition, Lion Heart Boxing offers private sessions and some of their biggest classes are the kids classes offered three times a week.

What members say is their favorite part:

Being able to push past what they thought was their limit.

You should also know:

Lion Heart Boxing just opened last week and in two months they will have an official grand opening. At the gym there is parking and cubbies for your stuff. In the near future, there will also be a smoothie bar.  

What makes Lion Heart Boxing unique:

"I always say, 'There’s Us and there’s everyone else!'," said Jackson. "A boxer knows, there’s no shortcuts with boxing. You can’t fake it. You can't teach heart."

How to join in:

There are unlimited memberships which includes boxing, bootcamp, yoga and Pilates classes for the best value. You can also purchase packs of classes and of course you can come and just drop in.

Location: 

They are located at 2700 SW 27th Ave, Suite 100 in Miami.

Where to find Lion Heart Boxing online:

Instagram: @lionheartboxinggym

Website: lhboxing.com


Courtney Jackson is a Miami native, Navy veteran, a University of Miami alum, a pro boxer, and now the owner of Lion Heart Boxing Gym. Learn all about this new Miami gym below.

Girls high five outside of GluteHouse in Brickell, Miami after working out

GluteHouse Glow Up Goes Live September 26 in Brickell

Since opening in summer 2020, GluteHouse has remained at membership capacity.... until now. The Miami studio dedicated to building the best behinds in Miami is announcing the expansion of their current location for a major glow up that officially opens to the public on September 26.

“It’s really tough to put into words the excitement I have about all the work we’ve done towards our expansion. Over the last 2+ years, we have seen so many members transform their mentality towards training,” said Adam Becker, Founder of GluteHouse. “They are getting so strong and confident both inside and outside of the gym, and I am so pumped for 250+ new members to give us the opportunity to play a role in their journey towards health, fitness, happiness and building the butt they’ve always wanted!” 

Almost tripling the size of the current facility, the expansion will include more than 20 state-of-the-art machines focused on the lower body, TVs demonstrating the movements at each station, a new reception and retail area, a full shower and vanity area plus several new spots to take the perfect “belfie."

GluteHouse removes all of the guesswork out of lower body and glute training with a unique structured program. Guided by the studio’s mobile app and the assistance of a floor coach, members participate in a circuit-style strength training program for 50-60 minutes. A new session starts every 10 minutes, making it easy for members to fit their workout into their schedule. Floor coaches help correct form and answer any questions members may have during the workout. Every four weeks, also known as a cycle, members are provided with new programming. 

For the very first time, potential new members can now reserve a spot to try a GluteHouse workout at the studio’s Open Houses being held this September. Members will be guided by GluteHouse coaches during the 50 minute workout, have the opportunity to secure a founding membership rate, and get access to the facility’s app in addition to receiving an exclusive invite to the Glow Up Launch Party on Saturday, September 17. 

“GluteHouse training takes it back to the fundamentals to get results. Our members learn proper lifting techniques & follow a strategically designed program to help them achieve their booty goals,” said Carla Dallmann, Director of Training and Operations at GluteHouse. “We help members get stronger, become confident lifters, and have an absolute blast while on their glute-building journeys!” 

GluteHouse is open seven days per week and is located at 92 SW 3rd Street, #CU2, Miami, FL 33130 along the Miami River. Memberships start at $99/cycle and include two 50-60 minute workouts per week. Those looking to join and start on September 26 can visit glute-house.com/join-fall-2022.

For more information about how the program works and to view membership transformations, please visit www.glute-house.com or follow GluteHouse on Instagram at @GluteHouse

Since opening in summer 2020, GluteHouse has remained at membership capacity.... until now. The Miami studio dedicated to building the best behinds in Miami is announcing the expansion of their current location for a major glow up that officially opens to the public on September 26.

Nike by Brickell logo

Nike by Brickell Now Open at Brickell City Centre

Nike by Brickell is now open at Brickell City Centre in Miami. The store is a new, small-format retail concept that is digitally-led.

Inspired by the local neighborhood, it is designed to be a lab-like space where Nike tests and evolves new services, experiences and offering. Nike by Brickell offers digital and convenience-led services that help consumers discover the best of Nike online or in-store at their pace. The store is focused on fitness with both men's and women's products for running, training, and yoga.

Nike by Brickell is located at 701 S. Miami Ave, Suite 121-A and is open from 11 am - 9 pm Monday through Saturday and 11 am - 7 pm on Sundays.

Nike by Brickell is now open at Brickell City Centre in Miami. The store is a new, small-format retail concept that is digitally-led.

Sign that says This Magical Space Was Created for You at the Doral Yard in Doral, FL

Get Yard Fit at The Doral Yard in August

Here are two events that should be on your radar this August at The Doral Yard!

Booty Fitness with El Box

Come to The Yard for an outdoor lower-body focused class on Monday, August 8 at 7 pm. Tickets can be found here.

Hatha Yoga with Dunia

On Sunday, August 7 and Sunday, August 21 at 10 am., get into flow with a yoga class right in The Backyard with an emphasis on enhancing your awareness, alignment and acceptance. Tickets can be found here.

Check out doralyard.com/events for a full line up of events and happenings this month.

The Doral Yard is located at 8455 NW 53rd St Suite G106, Doral, FL 33166, in Downtown Doral. The Doral Yard is open Sundays through Thursdays from noon to 10 p.m. and Fridays-Saturdays noon to midnight.

Here are some of the events that should be on your radar this August at The Doral Yard.

Entrance of Wodapalooza 2022 in Downtown Miami

TYR To Be First-Ever Title Sponsor of Wodapalooza

TYR Sport, was announced as the first ever Title Sponsor of the internationally renowned Wodapalooza Fitness Festival. The four-day CrossFit-inspired festival and competition takes place annually in January right here in Miami. TYR's title sponsorship will be through 2025.

"As the title sponsor of Wodapalooza, TYR will be able to take an athlete-first approach to interacting with the CrossFit community. Bringing our technical products in apparel, footwear, eyewear and swim to competitors and spectators of the event speaks directly to our goal of enhancing athlete performance with product technology." said Matt Dilorenzo, CEO of TYR Sport.

Founded by an Olympic Team Captain and a Technical Apparel Designer, TYR's roots are planted in the proving grounds of athletic performance and technical know-how. Since its inception three decades ago, they've become amongst the world's most recognizable swimming and triathlon brands, while they seek to accomplish their mission of making all things possible, through sport. TYR seeks to leave a similar impact within CrossFit, by aligning with the top athletes in the sport, creating products designed for CrossFitters, by CrossFitters, and now, taking a prominent position with the world's largest and most inclusive functional fitness competition.

Established in 2012, Wodapalooza has seen tremendous and progressive growth since inception. What originated as a small-scale grassroots throwdown 11 years ago, has since evolved into a destination and yearly culmination for fitness fanatics of all types and abilities. In 2022, the event saw record attendance with over 40,000 attendees, including over 2,000 competitors representing 50 countries.

This title partnership will be the first of its kind for Wodapalooza, where the event will share another brand within its name.

"We couldn't be more excited to partner with a company that not only shares our values, seeks to elevate the overall experience, but is also striving to improve the sport of fitness. This partnership signifies a valuable commitment to our event and to the entire community, and we can't wait to showcase what this collaboration means for the TYR Wodapalooza Fitness Festival," said Aaron Anderson, VP of Business Development at Loud And Live.

In 2023, the TYR Wodapalooza Fitness Festival will once again take place at Bayfront Park in Downtown Miami and will feature four days of competition as the focal point of its weekend-long festival. Prior to, interested athletes must take part in the TYR WZA Online Challenge, which sees tens of thousands of prospective athletes compete to earn the right to participate at the Miami Festival. On-site, attendees will have the opportunity to experience the unique passion and energy that the community offers, learn from subject-matter experts with seminars & workshops, watch three stages of unique competitive action, and interact with over 100 participating brands, including a large-scale custom brand activation by TYR. WZA has historically offered one of the biggest prize purses within the sport, and 2023 will be no different with a total purse of over $400,000.

To learn more about the TYR Wodapalooza Fitness Festival, head to www.wodapalooza.com.

TYR Sport, was announced as the first ever Title Sponsor of the internationally renowned Wodapalooza Fitness Festival. The four-day CrossFit-inspired festival and competition takes place annually in January right here in Miami. TYR's title sponsorship will be through 2025.

Sign that says This Magical Space Was Created for You at the Doral Yard in Doral, FL

Get Yard Fit at The Doral Yard in July

Here are two events that should be on your radar this July at The Doral Yard!

Hatha Yoga with Dunia

On Sunday, July 10 and Sunday, July 24 at 10 a.m., get into flow with a yoga class right in The Backyard with an emphasis on enhancing your awareness, alignment and acceptance. Tickets can be found here.

Box n’ Booty with Box n Mve

On Sunday, July 17, at 11 a.m. enjoy a fusion of boxing and lower body exercises for a fun workout. Tickets can be found here.  

Check out doralyard.com/events for a full line up of events and happenings this month.

The Doral Yard is located at 8455 NW 53rd St Suite G106, Doral, FL 33166, in Downtown Doral. The Doral Yard is open Sundays through Thursdays from noon to 10 p.m. and Fridays-Saturdays noon to midnight.

Here are some of the events that should be on your radar this July at The Doral Yard.

Girl meditating outside on a mat

Be Part of Miami’s Only In-Person Meditation Teacher Training Certification

Become a modern day meditation teacher with Modern ŌM x Amanda Gilbert Meditation (AGM). This is Miami’s only in-person meditation teacher training (MTT) certification.

Modern ŌM is the most recognizable meditation community in Miami. Since their first meditation in April 2016, they have have created safe space for over 10,000 people and led sessions across Miami and through their digital platform. This will be their second MTT.

Amanda Gilbert is one of today’s leading experts in the field and is on Modern ŌM's faculty. Studying with her you’ll learn to teach meditation for public audiences (in person and online), friends and family, in the workplace, and high-profile speaking events.

This program is the first and only ‘modern day forward’ training in mindfulness meditation facilitation and meditation career development in Miami.

The details:

  • Training dates run from August - December 2022 and start August 6.
  • Training will be in Miami at the Modern ŌM Bungalow at 5020 Northeast 2nd Avenue.
  • Registration is by application. Tuition is $2,495 (Non-Members) and $1,925 (Members and payment plans are available. Code STAYFIT will save you $100 off the cost.

Training includes:

  • A professional certification by AGM
  • 100 hours of lecture, training, and practice
  • 5 Miami trainings, one Sunday per month from 1-4pm
  • 5 online trainings, one Saturday per month from 1-3pm
  • 3 one-on-one mentorship sessions with Amanda
  • 2 group mentorship sessions/month with Amanda
  • Lifetime access to AGM digital membership
  • A community of meditation leaders
  • Teaching opportunities with Modern ŌM

For more information click here. You can also apply here or set up a 20-minute info call here.

Become a modern day meditation teacher with Modern ŌM x Amanda Gilbert Meditation (AGM). This is Miami’s only in-person meditation teacher training (MTT) certification.

Logo for the 2026 World Cup matches in Miami

Miami Chosen as a Host City for the 2026 FIFA World Cup

Miami was chosen as a host city for another global event - the 2026 FIFA World Cup! Up to six matches will be held at the Hard Rock Stadium in Miami Gardens.

“The Hard Rock Stadium campus is a global entertainment destination reflective of the dynamic and international culture of Miami,” said Tom Garfinkel, Vice Chairman, President and Chief Executive Officer of the Miami Dolphins and Hard Rock Stadium. “We are excited to showcase our community on a worldwide stage and deliver an amazing experience and best in class event for players and fans.”

The 2026 World Cup will be held in cities across the United States, Canada and Mexico. Miami was one of 16 U.S. locations that bid to host the matches that will take place in June and July 2026.

The Hard Rock Stadium was built according to FIFA specifications and has hosted several marquee international matches over the years. Most notably, it was the site of a 2017 edition of El Clásico. This matchup between Real Madrid and FC Barcelona was the highest-grossing soccer match ever to take place in North America.

It won't be until 2023 when we will know many games or which rounds will be hosted in Miami.

Miami was chosen as a host city for the 2026 FIFA World Cup. Up to six matches will be held at the Hard Rock Stadium in Miami Gardens.

Sign that says This Magical Space Was Created for You at the Doral Yard in Doral, FL

Get Yard Fit at The Doral Yard in June

The Doral Yard has some great events happening this month. Here is some of what they are up to this June:

Hatha Yoga with Dunia

On Sunday, June 5, and Sunday, June 26 at 10 am, get into flow with a yoga class right in The Backyard with an emphasis on enhancing your awareness, alignment and acceptance. Tickets can be found here.

PUNCHOUT Pilates with BOX N’ MVE

On Saturday, June 18 at 11 am, enjoy a fusion of boxing and pilates for a fun workout. Tickets can be found here.

Check out doralyard.com/events for a full line up of events this month.

The Doral Yard is located at 8455 NW 53rd St Suite G106, Doral, FL 33166, in Downtown Doral. The Doral Yard is open Sundays through Thursdays from noon to 10 p.m. and Fridays-Saturdays noon to midnight.

The Doral Yard has some great events happening this month. Here is some of what they are up to this June:

Models on the runway at last year's Miami Swim week in Miami Beach

Miami Swim Week™ The Shows Returns to the SLS Hotel South Beach Miami This Summer

Miami Swim Week™ The Shows is returning to Miami for five days from Wednesday, July 13 to Monday, July 18 at the SLS South Beach Hotel. The festival will be spotlighting the latest swim and resort wear fashion designs along a stunning, brand new virtual fashion swimwear Metaverse like never seen before.

“From sustainable and eco-friendly fashion, to Metaverse digital fashion and fashion NFT collections, this year’s Miami Swim Week™ The Shows will be unlike anything the fashion industry has ever seen. We have designers flying into Miami from over 70 countries who will be a part of 50 live fashion shows and pop-up events,” said Moh Ducis, founder & CEO of Miami Swim Week™ The Shows.

Powered by D.C. Swim Week, this year’s swimwear festival will feature dozens of runway shows, VIP events, dinners, parties, and showcases, creating the largest fashion swimwear gathering in the world. Noteworthy Florida-based swimwear brands like Tiare Hawaii, DAYZ DAZE, Maxine, Bikinilista, Onalaja, Dobikinis, and Supermodel Swimwear are showcasing new collections with runway shows. The complete list of registered designers participating and exhibiting at this year’s week-long series of events is available online with more to be added.

One of the biggest highlights of this year’s Miami Swim Week™ The Shows will be introducing a fully interactive Web 3.0 luxury swimwear fashion runway Metaverse and first-of-its-kind social impact swimwear fashion NFTs. In addition, select events and shows will be ticketed with exclusive collectible NFT tickets, available for sale to influencers, VIP guests, and industry professionals.

“Digital swimwear fashion in a decentralized Metaverse provides a leveled playing field and equal opportunity and empowerment to designers and artists around the world— No one has ever seen these kinds of graphics or digital world we have created,” said Ducis.

Miami Swim Week™ The Shows is also partnering with innovative fashion commerce app, RUNWAY BUY, making every runway show shoppable in real-time via its proprietary, cloud-based interactive video marketplace platform.

“This is Miami’s big moment where all these innovative sectors merge together to spotlight talented designers and models while introducing new swimwear trends and technological experiences that the fashion world hasn’t seen before. This year’s Miami Swim Week™ The Shows will also include partnerships with well-known brands such as Runway Buy, Hammock Shows, JOOR.com, Fashion Innovation NYC, and the City of Miami Beach,” Ducis said.

For more information, visit the Miami Swim Week™ The Shows website and follow on instagram. To purchase tickets to runway shows or parties, visit the official Eventbrite page.

Miami Swim Week™ The Shows is returning to Miami for five days from Wednesday, July 13 to Monday, July 18 at the SLS South Beach Hotel. The festival will be spotlighting the latest swim and resort wear fashion designs along a stunning, brand new virtual fashion swimwear Metaverse like never seen before.

Inside of new Infinity gym at Cocowalk in Coconut Grove in Miami

8 Gyms Coming Soon to Miami

In case you are still looking for your new favorite gym, here are 8 gyms coming soon to Miami!

1. Infinity

Located at Cocowalk and launching soon, this revolutionary new gym is fusing training, nutrition, and recovery for members.

> Read more here.

2. Rumble

This boutique boxing experience is for all levels and the first Miami location is opening in Miami Beach this year.

> Read more here.

3. Yoga Joint

With locations already across Broward County, Yoga Joint is bringing their three types of classes - Flow, FIIT, And Restore - to Midtown soon.

4. SOL Yoga

SOL Sunset Harbour will be the third location for one of Miami's hottest yoga studios.

5. Pure Barre

Midtown is getting its own location of Pure Barre, a studio that offers an effective total-body barre workout.

6. Elev8tion

Known for being the gym with lots of equipment and space, Elev8tion has plans to open two additional locations in Kendall and North Miami.

> Read more here.

7. Studio Three

While Studio Three may not be opening until 2023, we are still very excited to have this three-in-one studio in Wynwood to offer interval, cycle, and yoga.

> Read more here.

8. Anatomy

The gym announced an exciting new flagship location coming to Miami Beach in 2023.

>Read more here.

In case you are still looking for your new favorite gym, here are 8 gyms coming soon to Miami!

Wall of Bala weights at Fuze House in Sunset Harbour on Miami Beach

8 New Gyms in Miami You Might Not Have Tried Yet

The fitness community in Miami is something special. And always growing! In case you missed it, here are 8 new gyms that have opened in Miami so far this year.

1. Fuze House

We love this new heated studio in Sunset Harbour that offers Pilates, sculpt, and yoga classes and incorporates Bala weights.

>Read more here.

2. YO BK

This yoga studio has its roots in Brooklyn and now calls The Oasis in Wynwood home.

>Read more here.

3. Legacy

Legacy has a state-of-the-art new headquarters in Wynwood and continues to bring your favorite partner interval training workouts and "no days off" culture.

>Read more here.

4. Pilathon

Pilathon expanded and opened their second location in Miami Shores last month for even more Pilates.

>Read more here.

5. Yoga Lab

Proud not to be your traditional yoga studio, Yoga Lab just opened its doors in Miami Beach last weekend.

>Read more here.

6. Bunda

Bunda brought stairmasters and glute-focused resistance training to Coral Gables earlier this year.

>Read more here.

7. Greenmonkey Yoga

Not new to Miami, but this new location in Miami Beach is larger with an upgraded room and amenities for all your yoga flows.

>Read more here.

8. Form50

Another studio that is not new, but is celebrating a new location in Wynwood. Stop in for functional fitness workouts using a reformer.

>Read more here.

The fitness community in Miami is something special. And always growing! In case you missed it, here are 8 new gyms that have opened in Miami so far this year.

Buildings and palm trees in Brickell, Miami

Miami Neighborhood Sweat Guide: Brickell/ Downtown

Here is our guide to working out and eating healthy in the Brickell and Downtown Miami neighborhoods.

Sweat

Move Lift Live - Formatted with two spaces, the bigger goal here is sustainable health and fitness while lifting and moving.

BE21 Fitness - Build healthy habits at this functional training gym that includes group classes and a recovery room.

CKO Kickboxing - Punch and kick heavy bags as an effective way to both burn fat and reduce stress.

Sweat 440 - With these HIIT classes starting every 10 minutes, the quick 40-minute workout can fit into anyone's schedule.

Tremble - Tremble through a high-intensity, low-impact Pilates-inspired workout on reformers for a strong, lean body.

Fitbox Method - Sweat it out in a dark room for a 45-minute, total body workout.

Club Pilates - Regardless your age or fitness level, there is a Pilates class that will work for you.

Equinox - Enjoy one of two locations (Brickell Heights and Brickell) with both cutting edge classes and luxury amenities.

Society Fitness - Tough programming and a variety of equipment will push you past your comfort zone during group classes.

JetSet - It's you and your reformer for 50 minutes of slow movements that promise to bring big changes to your body.

Redbike - Inspired by Miami, experience a ride with synchronized lights and pumping beats that make you feel like you're at a club.

Tuluka Fitness - Classes here are divided into 30 minutes of strength and 30 minutes of HIIT for a workout as challenging as they are fun.

Downtown Strength and Conditioning - Come here for your CrossFit and Olympic weightlifting fix, but they also have bootcamp classes.

Coming Soon

CorePower Yoga - CorePower Yoga will be making its Florida debut when the Brickell studio opens in Miami.

Fuel

Raw Juce - Fresh juices and smoothies will cool you down after a sweaty workout.

Pura Vida - Go for the relaxed vibes, stay for the range of healthy dishes, all using local and organic ingredients when possible.

Carrot Express - A menu full of delicious and nutritious foods awaits you at Carrot Express. Try their new breakfast menu!

Bolay - Build your own"bol" with mouth-watering roasted veggies, perfectly seasoned proteins, and more.

Zuuk Mediterranean Kitchen - This fast-casual restaurant lets you customize your own pita, bowl or salad for a filling meal.

Last updated May 2022.

Here is our guide to working out and eating healthy in the Brickell and Downtown Miami areas.

Sunset Harbour neighborhood in Miami Beach

Miami Neighborhood Sweat Guide: Sunset Harbour

The Sunset Harbour neighborhood has a variety of workout options and places to refuel post-sweat, right next to shopping and water views. Find your next workout below!

Sweat

Sweat 440 - With these HIIT classes starting every 10 minutes, the quick 40-minute workout can fit into anyone's schedule.

Tuluka Fitness - Classes here are divided into 30 minutes of strength and 30 minutes of HIIT for a workout as challenging as they are fun.

Barry's - Experience the original high intensity workout with a combination of running and weights in the Red Room and see why it's a cult favorite.

Sobekick - This boxing studio will give members of all skill and fitness levels a hardcore workout or personal training session.

Fuze House -Find your zen at this beautifully designed studio with heated workouts featuring Bala weights.

Gotham Gym - This NYC-based gym has it's first Miami location for boxing group fitness and one-on-one training.

Anatomy - Reach your fitness goals at a gym known for its state of the art equipment, extensive recovery facilities, and famous clientele.

Coming Soon:

SOL Yoga- "Feel good here" and take a variety of classes turned up a notch with infrared heat when this popular yoga studio opens another location.

Rumble Boxing- A typical 45 minute class here combines boxing drills and strength training exercises for a well-rounded workout.

Fuel

Pure Green Juice -As the name implies, enjoy cold-pressed juice and shots as well as smoothies and acai bowls.

Sweetgreen - Either order one of the popular salad or grain bowl combinations or make one of your own.

Delicious Raw - Find a variety of healthy foods and snacks, in addition to smoothies and juices, for a nutritional boost at any time of day.

Panther Coffee - Stop by this Miami-based coffee company for a caffeinated pick-me-up.

Dr Smood - All of the meals, snacks, coffee, smoothies, and juices have your optimal body performance in mind.L

Last updated May 2022.

The Sunset Harbour neighborhood has a variety of workout options and places to refuel post-sweat, right next to shopping and water views. Find your next workout below!

Bikers riding on the road

Bike Lane Barriers Coming to Rickenbacker Causeway Mayor Says

Vertical barriers are expected to be installed on the most hazardous stretches of bike lanes on the Rickenbacker Causeway after a couple was killed while cycling there over the weekend, according to a plan made public by county administrators on Tuesday.

While details aren’t final, Miami-Dade County Mayor Daniella Levine Cava said her administration plans to install the barriers on stretches of the causeway considered dangerous for cyclists as part of a $250,000 upgrade that she ordered this week.

On Sunday, cyclists Yaudys Vera, 48, and Ogniana Reyes, 46, were killed by a collision with an automobile on the county-run causeway connecting Key Biscayne with Miami, reviving demands by biking-safety advocates for solid dividers between bike lanes and traffic lanes.

“It’s a short-term measure to address certain areas,” Levine Cava said of the barriers the Department of Transportation and Public Works plans to install along Rickenbacker bike lanes. “I don’t know that, in the long term, if that will be the answer.”

Read more on this developing story by clicking here.

This story was originally published in The Miami Herald by Douglas Hanks.

Vertical barriers are expected to be installed on the most hazardous stretches of bike lanes on the Rickenbacker Causeway after a couple was killed while cycling there over the weekend, according to a plan made public by county administrators on Tuesday.

Natalia Cordero doing ballet flow in Miami Beach

Workout Highlight: Ballet Flow

If you are looking for a graceful approach to your workouts, try Ballet Flow. The new workout is popping up at locations across Miami Beach this summer, with plans to launch at app soon as well.

The experience:

Ballet Flow consists of simple, full body conditioning workouts done to a fusion of house music and classic music. The ballet-inspired classes are a balance between low impact exercises, technical ballet movements, and fast-paced combinations. These workouts target and tone lean muscles in legs, glutes, core, and the upper body with grace.

Ballet Flow is a unique approach to fitness and wellness thanks to their artistic approach. Classes require a mat and light 1-4 pound hand weights or bangle weights.

What makes Ballet Flow unique:

"Ballet Flow workout program/class is developed by what a dancer does on the center of the floor or mat to train, strengthen, and condition their bodies," says Natalia Cordero, Creative Director of Ballet Flow. " It incorporates more muscles and uses the full body to perform the movements. Dancers are looked as regal, graceful and most importantly strong. I want to bring out the dancer in you. Simple movements with beautiful results."

You should also know:

This ballet-inspired workout is popping up at two hotels in Miami Beach. Find it at Hotel Greystone on Monday, June 16 and The Sagamore Hotel South Beach on Monday, June 23. The pop up classes will have a Live DJ and sponsors that include Body Armor and The Mentis Company. A portion of proceeds will be donated to the Lotus House Women's shelter.

These classes are the start of Ballet Flows partnership with both hotels, offering classes every Thursday. Look for Ballet Flow's new app for on-demand workouts and live streaming by the end of the summer.

How to join in:

The drop in rate for classes is $20 for your first time, and $30 for each time after. There is also a special 8-class pack for $128 or a monthly membership for $79.99. For those who attend the June launch events, there will also be a special monthly membership promotion.

Location: 

The pop up classes will be held at Hotel Greystone, located at 1920 Collins Ave in Miami Beach, and The Sagamore Hotel, located at 1671 Collins Ave in Miami Beach.

Where to find Ballet Flow online:

Instagram: @balletflow

Website: balletflow.fitness/balletflowlaunch


If you are looking for a graceful approach to your workouts, try Ballet Flow. The new workout is popping up at locations across Miami Beach this summer, with plans to launch at app soon as well.

Palm trees near 600 Alton Road Park in Miami Beach

Upcoming Ribbon-Cutting for Resilient New Park at 600 Alton Road

The City of Miami Beach and luxury residential development Five Park invite the community to join them for a celebratory ribbon-cutting event. On Wednesday, May 18 at 5 pm, they will be welcoming a sprawling 3-acre resilient park at 600 Alton Road. This important addition is set to transform the South Beach experience and connect neighboring communities in a way that’s never been done before.

“Instead of a massive wall of rental units, we now have this exquisite greenspace in a neighborhood where no one has a backyard,” said City of Miami Beach Mayor Dan Gelber. “This park will quickly become a welcomed amenity for nearby residents and a favorite gathering spot for our entire community.”

As part of the celebration, attendees will have the opportunity to explore all the park has to offer, including an outdoor gym, dog park, public art sculpture by Miami-based artist Mark Handforth and a whimsical playground designed by MONSTRUM. Additionally, guests can marvel at the park’s lush landscaping, canopies of native and exotic trees and hundreds of vibrant orchids planted as part of The One Million Orchid Project in partnership with the National Orchid Garden and Fairchild Tropical Botanic Garden. Once visitors have thoroughly explored the amenity, they can enjoy light bites from Bodega, a sweet treat from Santos Churros as well as local, organic dog treats from Bowie Bites for their four-legged friends.

Aside from being a central gathering space, the yet-to-be named park at 600 Alton Rd. addresses a variety of sustainability issues on Miami Beach. With nearly 40 different plant and tree species throughout, the park plays an important environmental role to balance ecosystems, mitigate soil erosion, decrease urban heating effects, provide habitats for threatened animals and protect watersheds from destructive floods with a newly built bioswale.

The park was developed by TCH 500 Alton, LLC, a partnership between two of Miami Beach’s deepest-rooted real estate developers: David Martin and Russell Galbut. The development team, which is also behind the neighboring Five Park residential tower, constructed and donated the park to the City of Miami Beach’s Parks & Recreation Department as a gift to the community’s residents and visitors.

“The park will be a gateway for the City of Miami Beach, a destination for visitors, and an everyday amenity for residents, so we’ve taken the time to assemble a team of visionaries who have led some of the most transformational projects in the world,” said developer Russell Galbut of TCH 500 Alton, LLC. “We’ve created a vibrant community asset that brings people together while providing a design experience that rivals public spaces in the world’s greatest cities.”

“The park was designed with beautiful aesthetics in mind but also serves a broader environmental purpose,” said developer David Martin of TCH 500 Alton, LLC. “Its innovative sustainability and resiliency attributes will benefit not only the future residents of the adjacent Five Park tower, but also the entire surrounding neighborhood.”

The City of Miami Beach and luxury residential development Five Park invite the community to join them for a celebratory ribbon-cutting event. On Monday, May 16 at 4 pm, they will be welcoming a sprawling 3-acre resilient park at 600 Alton Road. This important addition is set to transform the South Beach experience and connect neighboring communities in a way that’s never been done before.