STAY FIT 305

CocoWalk has a new neighbor – INFINITY, beyond fitness – a lifestyle center powered by neuroscience and technology with member access to training, nutrition, and recovery with one membership.

Over the last several years, CocoWalk has gone through a rapid makeover that includes adding fresh new concepts in F&B and now wellness. INFINITY, beyond fitness adds a fitness and wellness element to the renovated shopping plaza where locals will no doubt gather to sweat.

A personalized INFINITY plan is created for each member by their wellness coach every 90 days using metabolic diagnostic testing, body scans, and lifestyle preferences. But it’s all kept simple so members have a clear path to reach their goals. It’s a holistic approach fusing training, nutrition, and recovery.

To make wellness more accessible and approachable to all, sessions are booked in 10-minute increments, with the option to stack back-to-back sessions, according to personal preference and availability. Further revolutionizing the boutique experience, the studio can be accessed for coach led group and self-guided sessions. In addition to being an eco-friendly studio, INFINITY provides numerous services such as infrared cocoon pod, compression therapy, wellness coaching, zero gravity massage, lockers, showers, complimentary parking and much more.

“Our team is thrilled to launch our flagship studio at the new CocoWalk,” said Diego Guimarães, INFINITY’s Founder. “We are grateful to the local Grove community for embracing this reimagined approach to well being, 10 minutes at a time. At INFINITY, we celebrate all victories, whether it’s a 10-minute recovery session or a 40-minute workout. All walks of life, levels of fitness and body types are welcome to join us.”

INFINITY is currently offering a limited amount of Founding Memberships which includes a personalized INFINITY plan every 90 days, unlimited group training sessions, unlimited use of recovery tools, one-on-one wellness coaching sessions, metabolic testing every 90 days, unlimited access to body scans, towel service and complimentary parking. Members who take advantage of the exclusive Founding Membership will save up to $400. Sale ends May 16th.

“Sedentary lifestyles and obesity are some of the biggest villains of the 21st century,” said Diego Guimarães. “Together, we can fight back, reclaim our health and win this battle. It all starts with small changes.”

To learn more, visit infinitybeyondfitness.com/cocowalk and follow on Instagram and Facebook @infinitycocowalk.

It's not Pilates, it's Lagree! Read more about the difference below and experience it for yourself at Level One by Lagree in Miami Beach.

‍The experience:

Level One by Lagree is a boutique studio offering Lagree Fitness Method on machines called EVO Megaformers. Lagree is a high-intensity, low-impact workout that combines core strength, flexibility, balance, cardiovascular and muscular endurance not just in one session, but in each and every exercise. This makes it is very protective for joints and spine, and the workout target deep muscles which means lean muscles.

A session is 50 minutes long, and in addition to group classes, Level One by Lagree also offers private sessions at the studio or at your home, thanks to a portable version of Megaformer, called Microformer.

What makes Level One by Lagree unique:

It is the only studio in Miami Beach with EVO Megaformer machines and the only Lagree studio in Miami Beach as well. There are two instructors in the classes correcting posture and alignment and making sure you are doing the movements correctly. You will feel the results within 2-3 weeks, if attending regularly, and see the results within 3-4 weeks.

You should also know:

The studio owners and instructors are a husband and wife duo from Austria. Juergen and Adela Lampl are both personal trainers and certified Lagree instructors who have a passion for what they do and love to share it with their clients.

Why members love it:

Members love that the workout is challenging and yet they feel energized afterwards. They also love the great machines, great music (house/deep house), and the clean studio interior.

The extras:

Level One by Lagree offers complimentary towels, water, hair ties, and deoderant. Garage parking is available and the first 30 minutes are free. And after class? Pura Vida and Caffe Umbria are located right next to the studio.

How to join in:

Your first class is $20. They offer packages of 3, 5, 10 and 20 classes, as well as an unlimited membership with no contract for $249 per month. If you are interested in private session, a single private class is $99 or a duo for $149. They also offer packages for private classes at the studio or at home.

Location: 

Find Level One by Lagree at 959 West Avenue, Suite 13, in Miami Beach.

Where to find Level One by Lagree online:

Instagram: @levelonebylagree

Website: www.levelonebylagree.com

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Active wine enthusiasts rejoice! Wine Water is bringing you a refreshing alcoholic drink to be enjoyed all summer long. Inspired by the active, coastal lifestyle in Wilmington, North Carolina, Wine Water is for working hard and playing just as hard. 

Wine Water is exactly what it sounds like - crafted with two simple ingredients, dry French wine and sparking water. There are no added flavors and nothing artificial. Compare that to other popular spirit and malt based seltzers available with unnatural ingredients and flavors.

Another perk - Wine Water comes in portable cans. Each can is 4.9% alcohol and just 69 calories, with 0 grams of sugar, low sulfites, and non-GMO. This means a can of Wine Water fits into gluten free and vegan lifestyles.

There are currently two varietals available:

Rosé Water

On the palate, the bright acidity of the French Dry Rosé wine is balanced by the effervescence of the pure sparkling water. With aromas of strawberry and melon generously expressed, this simple but striking combination reveals an incredibly refreshing tasting experience - perfectly paired with an afternoon in the sun, by the pool, or anywhere good friends gather.

Wine Water Sauvignon Blanc

Aromas of exotic fruits including pineapple and mango are featured on the nose and palate, and are beautifully balanced with the effervescence of the pure, sparkling water. Simple but striking, Wine Water Sauvignon Blanc is the perfect expression of the Entre-Deux-Mers terroir in an approachable, incredibly refreshing, easy-to-enjoy presentation.

Two other varietals, Cabernet and Chardonnay, are arriving later this year.

A percentage of all Wine Water profits are donated to support clean water initiatives. You can find Wine Water at Trader Joe's across Miami. To see other locations, click here.

Find out more at sipwinewater.com or follow them on Instagram at @sipwinewater.

May is here and The Doral Yard isn’t slowing down any time soon. Here is some of what they are up to this month:

‍Cycling with El Box‍

Come to The Yard for a free outdoor cycling class on Saturday, May 14 at 11 a.m. Tickets can be found here.

‍Hatha Yoga with Dunia‍

On Sunday, May 15 at 10 a.m., get into flow with a yoga class right in The Backyard with an emphasis on enhancing your awareness, alignment and acceptance. Tickets can be found here.

‍Box n’ Booty with Box n Mve

‍On Sunday, May 22 at 11 a.m., enjoy a fusion of boxing and lower body exercises for a fun workout. Tickets can be found here.  

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Check out doralyard.com/events for a full line up of events this month.

The Doral Yard is located at 8455 NW 53rd St Suite G106, Doral, FL 33166, in Downtown Doral. The Doral Yard is open Sundays through Thursdays from noon to 10 p.m. and Fridays-Saturdays noon to midnight.

The City of Miami Beach has partnered with premier soccer development agency Upright City to launch a first-of-its-kind Seniors Soccer Champions Program in Miami Beach. The program is designed for men and women over 65.

The free program will also be open to Miami Beach residents who are over 55 based on availability. Preregistration is encouraged since participation is on a first-come, first-served basis.

“This is a wonderful program for any senior who is healthy enough for physical activity,” explained Miami Beach City Manager Alina T. Hudak. “Soccer is the perfect sport for any senior looking to improve their health, get outside or make new friends.”

Upright City founder Alex Avellanet said the program was created to address a lack of sports programming for seniors. She said her company’s mission is to “create positive social impacts, bring people together and create a better tomorrow through soccer — one city at a time."

Soccer has been shown to promote mental and physical health, making it ideal for seniors. It improves cardiovascular health, strengthens bones, raises oxygen absorption, increases mental alertness, enhances balance and is great for stress relief while helping seniors strengthen social bonds.

Retired international soccer player Pablo Lima will oversee the coaching effort. Lima played left-back on Uruguay’s National Team.

To sign up for the program, volunteer or make a donation to support the program contact Upright City via email at connect@uprightcity.com.

The program kicks off today at Flamingo Park Football Stadium in Miami Beach from 10 - 11 am and will be held on Tuesdays going forward.

Meet Mika Shevit, a Sunny Isles Beach resident and running powerhouse.

Mika Shevit: “Every single day since April 1st, 2021, I’ve run a complete half marathon: 13.1 miles, seven days a week.”

You heard that right. Mika has completed a half marathon every day for more than a year. Mika has logged more than 5,000 miles. That distance is the equivalent of running from Miami to Los Angeles and nearly back across the country again.

Mika Shevit: “Which is mind-boggling, but you can’t think about it like that. You have to just do one run at a time, and then you have to recover.”

But when you’re lacing up every day, recovery time is limited. The 47-year-old runs in the evening or early in the morning. It takes him about two hours to complete the 13.1 miles. But for Mika, it’s about endurance, not speed.

Mika Shevit: “The main reason I could run every single day is because I don’t overthink the run. It’s like brushing your teeth.”

But his first two attempts at running every day both ended with injuries on Day 75. The third time was the charm. Three weeks ago, Mika hit the magic number: 365.

Mika Shevit: “It was amazing. It was one of the greatest days of my life.”

The moment, plus selfies from his daily runs, are posted on Instagram, and all of his run times and routes are recorded on an app.

Mika Shevit: “It’s all completely documented.”

Earlier this month, with his family by his side, Mika’s accomplishment was recognized by the city commission. Sunny Isles Beach Vice Mayor Jeniffer Viscarra: “Now, instead of saying ‘Be like Mike,’ in Sunny Isles Beach we say ‘Be like Mika.'”

Mika Shevit: “Why? Well, first of all, I wanted to get in shape for myself, and I wanted to do something just way out there to prove to my kids that hard work really can take you so far.”

Mika Shevit’s hard work is set to take him to half marathon Day 400 on May 5. For more on his runs and routes through South Florida cities, click here or go to his Instagram page.

To read more or see the interview on WSVN by Karen Hensel, click here.

Elev8tion Fitness announced on Instagram not one but three new locations in progress - Kendall, North Miami, and Las Vegas. These new gyms will join the three existing locations that Elev8tion already has in Miami.

Angel Bajana, Founder and CEO of Elev8tion, showed off one of the empty, 13,000 square foot new locations as he spoke about how excited he was for all the equipment and new ideas coming soon.

Follow @elev8tionfitness on Instagram to stay up to date on all the latest news for these new locations.

lululemon is launching a membership program — and it’s about more than workout clothes.

The athletic apparel retailer will debut two tiers of memberships, one free and one paid, in a bid to build a stronger base of loyal customers. The offerings come with exclusive access to items, events and fitness classes.

lululemon says the move could help the retailer lower its cost to acquire customers, as it creates the “most immersive fitness marketplace” in the industry.

While lululemon certainly isn’t the first retailer to launch a unique loyalty program, not many apparel businesses offer an option that customers pay for each month. lululemon could set an example for others to follow as the company and its peers seek new revenue streams beyond the rack.

The free membership option will give users early access to lululemon product drops and exclusive items, as well as invitations to in-person community events, the company announced Wednesday during an analyst day event.

The second option will cost members $39 per month, the same price as an all-access subscription to lululemon at-home fitness platform, Mirror. Current Mirror users will be rolled into this new subscription tier at no additional charge, the company said, which will also offer workout content from a number of studios that lululemon is partnering with, including Rumble, Y7, Pure Barre and DogPound.

Paid subscribers will also receive all of the perks included in the free tier, when both options officially debut in the fall.

“We want to continue to add as much value as we can in that $39 membership tier as possible,” said Michael Aragon, chief executive officer of lululemon’s Mirror, in his first media interview since joining the company. “It’s becoming a growth engine for lululemon overall.”

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To read more of the original article on CNBC by Lauren Thomas, click here.

Anatomy announced a new flagship Miami Beach location at 1212 Lincoln Road. Eager to continue providing a next-level fitness experience for Anatomy’s growing community, the move will take place in early 2023 as they relocate from their existing space at 1220 20th Street.

“The Anatomy team is excited to bring this elevated space and enhanced fitness experience to the community,” said the Anatomy Team.  “We are grateful to our team and the community for embracing Anatomy with such passion since we opened our first location in 2014.   We are endlessly committed to growing with the needs of our Anatomy family and look forward to this new chapter of Anatomy’s evolution.”

Anatomy, influenced by sports performance and the science of strength conditioning, provides members and guests a life-enriching community where they can sweat, enhance and recover in a positive welcoming community.  

The new location is comprised of approximately 15,000 square feet of indoor space and another 8,000 square feet of expansive outdoor space. Designed by Francois Frossard Design, it will feature dramatic glass 70 foot skylit ceiling, infusing spectacular light into the space, state-of-the-art cardio and strength equipment, and a variety of group fitness classes including open-air outdoor fitness programming. Body Architects will also be available for personal training with programming designed to help members achieve a top level of fitness.

The new space will house ‘The Sanctuary,’ Anatomy’s signature recovery and regeneration component that includes hot and cold plunges, infrared sauna, and a eucalyptus steam room. Members can expect expanded retail, pre/post workout lounging areas, plus easily-accessible on-site parking, complimentary for 2-hours.

“We are thrilled to partner with Anatomy on its new Miami Beach flagship location,” said Marisa Galbut, Commercial Director at Crescent Heights. “Anatomy is a market leader and delivers an innovative approach to fitness and wellness. This is a true example of collaboration and space creation for the growth and development of our community.”

Looking for a mind-body connection in your workout? Find that and more at Box N' MVE in North Miami.

‍The experience:

Get the results you want at Box N' MVE. They use a multi-disciplined approach, using techniques that include boxing, Pilates, strength training, and animal flow. Whether you like small group classes (capped at 10) or on-demand videos you can do anytime, Box N' MVE has you covered. They also offer personal training.

Try their weekend Booty Bootcamp for stronger glutes, offered on both Saturdays and Sundays.

What makes Box N' MVE unique:

Their mantra that can be applied to everyday life - Box out the negativity, train for growth, and move with purpose.

You should also know:

"Personalized and consistent work will give results," says owner Gaby Fioravanti.

Why members love it:

They love the energy, the environment, and leaving feeling amazing.

The extras:

The studio offers parking and has retail available to purchase as well.

How to join in:

Box N' MVE offers both drop in rates ($30) and unlimited subscription options ($150) for the small group classes. Personal training is available by appointment only. Get monthly access to their on-demand video library ($9.99) or pay for a year up front ($139.99).

Location: 

Find them at 15434 NE 21st Ave in North Miami Beach.

Where to find Box N' MVE online:

Instagram: @boxnmve_miami

Website: https://boxnmve.site

A group of Miami seniors were featured in The New York Times for their handball traditions in South Beach. In case you don't know, handball is a sport where players pass a ball using their hands, aiming to throw it into the goal of the other team. Read below for an excerpt of the article.

Nestled in the heart of South Beach, Flamingo Park has been a haven for handballers in South Florida since the 1970s. A half-mile from Miami Beach’s party scene, the quiet handball courts here have seen their share of world champions and are home to a consistent crew of players, most of them between the ages of 60 and 80. Fifty years of play have battered the once-vibrant pastel walls of the courts, which are now primed with a fresh coat of white paint. But you’re still likely to find the same motley crews and trash talkers of years past.

Aside from typical banter and arguments about the score, conversations often revolve around health — both physical and the health of the game. Hand surgeries, knee issues, bypass surgeries and car accidents are all fair game for the trash talking (and excuse-making). There’s an endearing camaraderie within the group that keeps people coming back.

The game has helped the current crew defy their ages, but some of them fear a lack of younger faces will eventually catch up to the sport. Concerns about the health of four-wall handball have seemingly been around for as long as the old courts of Flamingo Park, but the question remains: Can the sport survive with only occasional late bloomers joining the fray, or will younger players be needed to keep the game alive? For now, a group of older ambassadors will carry the torch.

To read the entire piece, click here.

‍This was originally published in The New York Times by Alexander Aguiar.

Photo from miamiandbeaches.com.

Celebrate the International Day of Happiness at The World Happiness Summit this Friday, March 18 through Sunday, March 20 at the University of Miami. The 3-day event analyzes happiness from different angles, on an individual, relationship, organizational, workplace, education and community level, teaching attendees how to implement evidence-based tools to create a sustainable happiness practice.

Explore the six elements of well-being for a holistic approach to happiness. This includes mindfulness, fostering healthy living practices, finding meaning in your personal and professional life, creating and maintaining strong relationships, and more. The event will have simultaneous translation to Spanish at the in-person event and will also be live streaming.

Founder Karen Guggenheim had her ‘aha’ moment after her husband suddenly died from the flu and four days later, she had challenges figuring out what to do and how to be happy from the core. She quit her job and created the company WOHASU in 2016. Partnering with doctor Sandro Formica, Guggenheim developed a corporate training including the Chief Happiness Officer program co-certified with Florida International University’s Chaplin School of Hospitality Management, fostering positive culture at work. Under her leadership, WOHASU®, LLC was awarded with the “Key of the City of Miami,” by the Miami Mayor and the members of the Miami City Commission.

The summit days will begin at 7:30 am with an hour of yoga, and go all day with sessions that include sound bowl meditation, experiential breakout sessions on laughter, and group work with professional coaches for a holistic approach in different areas of life. You can check out the full speaker lineup here‍

On March 17, there will also be a pre-summit workshop by positive psychologist Robert Biswas-Diener and evening VIP Opening Reception co-hosted with Britto’s and the Happy Art Movement at Britto Palace.

To learn more about the summit or to purchase tickets, head to happinesssummit.world.

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The City of Miami Beach will honor the memory of the late Manny Lafont by dedicating the baseball fields at North Shore Park in his honor on Sunday, March 13 at 12 pm. The 54-year-old coach and father was killed in the June 24, 2021 collapse of the Champlain Towers South condominium in nearby Surfside.

“Manny was a beloved member of our community and cared deeply about every child he coached in youth baseball at North Shore Park,” Miami Beach Mayor Dan Gelber said. “His memory will continue to inspire young people to excel in sports and in life for years to come.”

The community proposed renaming the baseball fields in Lafont’s honor following his death and it was subsequently approved by the Miami Beach City Commission.

A plaque will be placed on a pedestal in the batting cage area where Lafont spent much of his time as a baseball coach, including for his own son.

“Coach Lafont personified the spirit of community service through his many hours on the baseball diamond,” explained former Miami Beach Commissioner Michael Góngora, who sponsored the measure. “This is a well-deserved honor for someone who was loved and respected by parents and children alike.”

The ceremony will include remarks by Lafont’s family as well as by Miami Beach officials and will be followed by an afternoon of youth baseball.

North Shore Park is located at 501 72 Street in Miami Beach.

Image from northbeachnews.com.

ADAPT invites you to join them for a free community class and open gym on the first Saturday of every month at their facilities in North Miami.

ADAPT is a 40,000 square foot wellness facility and gym that offers a multitude of services to enhance your wellbeing. They believe in “Quality Over Everything” and provide this in every level of service they offer. ADAPT provides the highest level of training, products, and recovery care in the industry. With programs ranging from youth development & group training to recovery services and sport courts ADAPT offers something for everyone.

Class time is at 9 am. For a full schedule or for more information, head to trainadapt.com/community-class.

March has arrived and The Doral Yard isn’t slowing down any time soon. Here is what they are up to this March:

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Vinyasa Flow with Gin Yogi

To get your week started on the right foot, join Gin Yogi for a Vinyasa flow on Sunday, March 6, at 11 am. Tickets can be found here.

Kids Yoga

Led by a certified children's yoga instructor, Paola Gonzalez, Kids Yoga will take place on Saturday, March 12, at 11 am. Children and their parents are welcome to enjoy a morning of movement. Tickets can be found here.

Hatha Yoga with Dunia

On Sunday, March 13 at 10 am., you can get into flow with a yoga class right in The Backyard with an emphasis on enhancing your awareness, alignment and acceptance. Tickets can be found here.

Power Hour

Certified Strength Coach, Geo Valdez, hosts a high-energy training session for all fitness levels on Saturday, March 26 at 11 am. Ten percent of the proceeds from the class will be donated to Miami Rescue Mission. Tickets can be found here.

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Check out doralyard.com/events for a full line up of events this month.

The Doral Yard is located at 8455 NW 53rd St Suite G106, Doral, FL 33166, in Downtown Doral. The Doral Yard is open Sundays through Thursdays from noon to 10 p.m. and Fridays-Saturdays noon to midnight.

Miami is truly blessed with some incredible fitness professionals. From industry veterans to newcomers, the Miami fitness scene is full of talent that is ready to lead us through every set and rep. We are excited to announce our “25 Miami Fitness Trainers You Need to Follow in 2022” list. Scroll down to see if your favorite trainer made the list below, and check out our lists from the past.

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*25 Miami Fitness Trainers You Need to Follow in 2021*

‍*25 Miami Fitness Trainers You Need to Follow in 2020*

*25 Miami Fitness Trainers You Need to Follow in 2019*

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Jessica Fisher

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Shannen Higgins

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Miki Huguet

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Elena Moffa

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Fanny Rivas

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Marc-yndy Pierre

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Legend Tarver

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Starr Hawkins

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Matteo Attalla

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Lauren Blake Cobb

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Bruna M. Ho

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Michael Zubi

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Annie Moves

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Rachel Dugan

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Pierre Russell

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Talia DeLuca

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Anais Cejas

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Joe Sigona

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Adi Levy Borenshtein

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Emily Lezcano

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Andres Aleman

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Charlene Martinez

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Cleveland Hughes

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Taylor Alexandria

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Sean Casey

Carrot Express opened their doors in West Boca this week, bringing their nourishing foods to a 2nd location in Palm Beach County. Since 1993, Carrot Express founder Mario Laufer has been on a mission to create Miami’s healthiest dishes with a flavorful twist.

The menu has something for every kind of dietary restriction including a wide range of salads, smoothies, bowls, wraps, fresh pressed juices and smoothies.

Carrot Express West Boca is located at 20642 State Road 7 in the Shadowwood Plaza in Boca Raton. Hours of operation are Monday through Friday, 8 am until 9 pm, and Saturday and Sunday, 9 am until 9 pm. Delivery and takeout orders can be made directly through the Carrot Express website.

There are 7 additional locations coming soon, including Fort Lauderdale, Pinecrest, Plantation, Pembroke Pines, West Kendall, and, their first location outside of Florida, in New York City.

Stay updated on their future openings and visit www.EatCarrotExpress.com or follow along on Instagram @CarrotExpress.

Definitions of wellness and fitness continue to change and are encompassing a lot more than just "being in shape". In Mindbody's 2022 Fitness Trends Report, they highlight some of the trends they are expecting for this year based on a survey of over 16,000 Americans. Here are five takeaways.

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1. The understanding that wellness is mental, physical, and spiritual

78% of people say wellness is more important than ever

Wellness now encompasses a whole lot more than just being in shape. It includes reducing stress and finding a sense of community and belonging. It spans mental, physical, and spiritual dimensions and people are now prioritized mental wellness above them all.

2. More recognition that physical health plays a large role in mental health

77% of people say being physically active helps their mental health

To the majority, a workout is not just a workout. While working out used to be primarily about weight loss and living a long life, the top reasons people workout today are to reduce stress, feel better mentally, and look better physically.

3. Immune health continues to be top of mind

46% of people are interested in trying new services or treatments that support immune health

Almost half of people are interested in more immune-boosting services and education on topics like nutrition, sleep, and stress reduction. There is also an interest in trying new things in general.

4. Virtual fitness can exist with in-person classes

35% of people started going to an in-person fitness class they discovered through virtual fitness

For many, virtual workouts are an extension of a brand they’re already engaging with. In fact, 25% of those who participate in virtual workouts do so with the gym or studio they currently attend.

5. More people are prioritizing recovery

44% of people say recovery is important

While men are more likely to engage in recovery services than women, almost half of participants agree that recovery is an important part of any wellness routine.

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Do you agree with these sentiments? To read the entire report, click here.

Westend on 87th, a retail and dining destination that has served the community of Doral for 20 years, announces the launch of Well at Westend. This holistic wellness initiative in partnership with the City of Doral is designed to support the mental and physical health of the surrounding community with free events and digital resources.

A series of health and wellness focused classes hosted by well-known local experts will take place in Westend’s recently renovated, 7,000 square foot open-air courtyard located in the heart of the shopping center at 2600 NW 87 Avenue in Doral. Well at Westend is designed to support whole fitness - mind, body and soul - and classes are appropriate for all ages and fitness levels, ranging from yoga, meditation and mindfulness to low and high impact exercises.

“More than ever many people are experiencing high levels of stress and anxiety,” said Silvia J Fernandez, Managing Director of Westend on 87th. “It is important that we create time for self-care to support our emotional well-being. Our goal in creating the courtyard has always been to make it a space for community and inclusion. We are so excited to launch this wellness initiative for our community with support from the City of Doral."

The first event will take place this Saturday, March 5 at 11 am with certified Yoga instructor and Wellness entrepreneur Sabrina Badeaux of Kanekshun. Sabrina will lead a class on guided dance movement with meditation. Guests will receive essential oils, mantra cards, complimentary gift bags and promotions from select businesses as well as have the opportunity to participate in a raffle.  Prior to the class, City of Doral Mayor Juan Carlos Bermudez and Silvia Fernandez of Westend on 87th will hold a brief ceremony to officially launch Well at Westend and discuss the importance of wellness to the community.

“Our community’s overall wellness has been a priority of the City since our inception, garnering several valuable partnerships such as this, as part of special initiatives like Step Up Doral,” said Bermudez. “This latest initiative with our neighbors at Westend on 87th comes at a perfect time, providing much needed support to many families that have struggled through the pandemic and are now looking for ways to get back on track with their health.”

The second class will be held on Saturday, March 19 at 10 am with a focus on Yoga Sounds led by Gaby Mujica of Gaby Yoga. During the session, participants will learn movements and sounds to enlighten their day and be present in the moment. Classes will be held on Saturdays, are open to the public and free to attend. Space is limited. Registration is required.

For more information on Well at Westend or to RSVP for this class and upcoming classes, click here. Follow Westend on Instagram @Westendon87 for more details on upcoming classes and weekly wellness tips and resources.

Wodapalooza confirmed a return to Miami today while announcing dates for 2023.

Next year, Wodapalooza will be January 12 -15 and Miami is lucky enough to continue to host for year 11. The event will once again be held at Bayfront Park.

Save the dates and keep an eye on wodapalooza.com for more details.

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Header image copyright © 2020 Loud & Live, Inc.

So many workouts, so little time! Find your new favorite workout in the Wynwood and Edgewater area of Miami below, and stop by one of the great neighborhood spots to refuel.

Don't see your faves below? Check our Midtown/ Design District Guide for more great workouts and eats!

Sweat

Form50 -Combine fast explosive movement and low-impact interval training for a 50-minute full-body workout.

LegacyFit - Experience the "No Days Off" movement with classes that use partner interval training.

VXN Fitness - Try dance fitness that uses commercial choreography, killer music remixes, and stage lighting so you can experience yourself as a performer.

SOL Yoga - "Feel good here" and take a variety of classes turned up a notch with infrared heat at this popular yoga studio.

Elev8tion - This gym has lots of equipment divided into free weight and functional spaces, as well as group classes, and personal training

Tapout Fitness - Classes here combine boxing and martial arts philosophies with the energy of high-intensity interval training and strength training.

Fitbox Method - Sweat it out in a dark room for a 45-minute, total body workout.

Redbike - Inspired by Miami, experience a ride with synchronized lights and pumping beats that make you feel like you're at a club.

House of Transformation - This gym gets you results with coaching and accountability, either with personal training or assisted coaching.

Fuel

Sweetgreen - Either order one of the popular salad or grain bowl combinations or make one of your own.

Joe and the Juice - Juice, coffee, and more if you need something more substantial

Dr. Smood - All of the meals, snacks, coffee, smoothies, and juices have your optimal body performance in mind.

Pura Vida - Go for the relaxed vibes, stay for the range of healthy dishes, all using local and organic ingredients when possible.

Panther Coffee - Stop by this Miami-based coffee company for a caffeinated pick-me-up.

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Updated April 2022